If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
…
continue reading
Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
…
continue reading
1
Inflammation: What It is and How Nutrition Can Raise or Lower It
24:54
24:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:54
Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation is Why it's important The difference between acute and chronic inflammation How inflammation contributes to disease…
…
continue reading
1
Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
17:30
17:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:30
On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorption of nutrients from berries? We will be discussing some of the research looking at the health benefits (and negative effects…
…
continue reading
1
Choosing the Creative Path with Nisha Vora of Rainbow Plant Life
46:31
46:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
46:31
I’ve noticed how food content on social media has started to veer towards viral food combinations…but making a cake out of mushed up oreos or wraps out of cottage cheese isn’t exactly what you want for dinner. Creating reliable and exciting plant-based recipes that you’ll use again and again takes a lot of skill and a lot of passion. So I am so exc…
…
continue reading
1
3 Underlying Reasons Why Any Diet Improves Health
15:18
15:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:18
Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will…
…
continue reading
1
The Surprising Truth About Soy
19:09
19:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:09
Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more... But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of …
…
continue reading
1
Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
20:24
20:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:24
On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Muscle Growth If you are int…
…
continue reading
1
Lifestyle Strategies to Lower Cholesterol Levels
23:00
23:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:00
On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps for lowering cholesterol l…
…
continue reading
1
Does LDL Cholesterol Cause Heart Disease?
21:37
21:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:37
Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover: What cholesterol is and how it funct…
…
continue reading
1
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
27:51
27:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:51
Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend it Studies discussed in this episode: Farmed Fish…
…
continue reading
1
How To Do The Bare Minimum With Nutrition...And Still Get Results
25:45
25:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:45
Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are go…
…
continue reading
1
Sports Nutrition Tips for Young Athletes
42:26
42:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:26
Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletes Some of th most common mistakes that many young athletes make Sports drinks and whe…
…
continue reading
1
Is Red Meat Bad For Our Health?
19:42
19:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:42
Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth? In this episode of the podcast we are going to break down the s…
…
continue reading
1
Top 3 Muscle Building Mistakes to Avoid
1:01:16
1:01:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:01:16
Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure t…
…
continue reading
1
Plant-based nutrition for hormone health with Rohini Bajekal MSc
1:07:25
1:07:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:07:25
If you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to thi…
…
continue reading
1
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
24:59
24:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:59
Today, we have another Q and A episode, in this episode we discuss : Liver supplements: are they worth taking? The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It? Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine Instagram post Creatine Su…
…
continue reading
1
Nutrition for Perimenopause with Barbie Boules RD
58:33
58:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
58:33
Our bodies are meant to change…which means the way we care for them might need to change too. For women over the age of 40, who have entered the menopause transition (AKA perimenopause) there are shifts in our minds, muscles and metabolism function that might have us wondering what the heck is going on. And if so, this is the episode for you. We ar…
…
continue reading
1
Exercise vs. Nutrition: Which is More Important for Health?
17:24
17:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:24
I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. So on this episode …
…
continue reading
1
10 "Superfoods" to Include in Your Diet for Better Health
29:05
29:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:05
Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient …
…
continue reading
1
The Science of Menopause with Dr Nitu Bajekal MD
1:11:01
1:11:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:11:01
If you’re the proud owner of a pair of ovaries, and you’re “of a certain age” you may have noticed that things are starting to change. Could it be…perimenopause??? It can be hard to talk about perimenopause and the menopause transition…not the least of which is that there is still such a ridiculous stigma about women getting older. Like it’s a “use…
…
continue reading
1
Are Cancer Rates Increasing? with Dr. Krystle Zuniga
58:27
58:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
58:27
A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young p…
…
continue reading
1
Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
56:13
56:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:13
Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research …
…
continue reading
1
IBS 101 with Dr Wendi LeBrett MD
49:00
49:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
49:00
Wondering if you’ve got irritable bowel syndrome? Or, newly diagnosed and trying to figure out what the heck it all means? You’ve come to the right place: as a gut health dietitian with IBS myself, I know that sometimes it can feel a bit overwhelming at times. Particularly because there are just so many damn OPINIONS. About what causes IBS, what yo…
…
continue reading
1
The Science of Seed Oils: Myth-Busting with Dr. Idz
55:09
55:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
55:09
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils. In this episode, we discuss: Why seed oils have been demonized online so much Do seed oils cause inflammation? A…
…
continue reading
1
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
51:17
51:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:17
I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complete Medicine, a direct care endocrinology practice based out of Texas, and Hey Healthy, a company providing accessible and supp…
…
continue reading
1
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
26:12
26:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:12
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss What the different compounds are…
…
continue reading
1
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
21:09
21:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:09
Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Reme…
…
continue reading
1
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
1:07:05
1:07:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:07:05
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. In this episode we discuss: The typ…
…
continue reading
1
Eating for Better Performance with Patrick McCarthy
1:19:24
1:19:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:19:24
Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to …
…
continue reading