A podcast dedicated to helping you win the war in your mind and become a stronger and more capable hockey player.
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Hockey Habits is a weekly podcast dedicated to helping you transform into a stronger and more capable hockey player. Join Scott Schwertly as he discusses mental performance strategies to help you achieve more focus and control on and off the ice.
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Episode 15: 3 Strategies to Help You Fall Back in Love with Hockey
15:19
15:19
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15:19
In this episode of Hockey Combat Mindset, host Scott Schwertly dives into the mental side of hockey burnout, using Elias Pettersson’s journey as inspiration. Pettersson, a rising star in the NHL, once found himself struggling with the pressures of professional hockey, only to reignite his passion through a renewed focus on joy and creativity. Scott…
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3 Strategies to Handle Negative Teammates
18:03
18:03
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18:03
In this episode of Hockey Combat Mindset, we dive into the strategies you need to neutralize negative teammates and keep your team focused on victory. Drawing inspiration from Sidney Crosby’s leadership during the 2017 playoffs, we break down how to stay composed under pressure and lead your team through challenging situations. Tune in to learn thr…
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Mastering the Art of Being Present in Game Time
18:44
18:44
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18:44
In this episode of Hockey Combat Mindset, we break down how being fully present on the ice can elevate your game to a whole new level. From the Stanley Cup performances of Brayden Point and Cale Makar to personal experiences from Scott Schwertly’s own playoff battles, we explore how to harness excitement, trust your instincts, and stay dialed in un…
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The Confidence Formula: Mastering Your Hockey Mindset
20:03
20:03
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20:03
In this episode of Hockey Combat Mindset, host Scott Schwertly dives into the formula behind building unshakable confidence in your game. Using real-world examples like Jordan Binnington’s incredible performance in Game 7 of the 2019 Stanley Cup Final and lessons from his own journey as a triathlete, Scott uncovers the mindset and preparation neces…
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Unlock Unshakable Self-Belief: A Guide to Trusting Yourself
18:26
18:26
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18:26
In this episode of Hockey Combat Mindset, host Scott Schwertly breaks down the mindset of belief and why it’s a game-changer for hockey players striving for greatness. Drawing from real-world examples like Alec Martinez’s game-winning goal in the 2014 Stanley Cup Final and a powerful lesson from Michael Jordan, Scott explores the mental processes b…
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How Alter Egos Transform Athletic Performance
32:04
32:04
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32:04
In this episode of Hockey Combat Mindset, Scott Schwertly pulls back the curtain on one of the most powerful mental tools in sports: the alter ego. It’s more than just a persona—it’s a transformative force that allows athletes to unlock hidden strengths, overcome fear, and maintain focus under pressure. Scott explores how legends like Kobe Bryant, …
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How to Be a More Persuasive Hockey Player or Coach
25:26
25:26
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25:26
In this episode of Hockey Combat Mindset, I dive deep into the power of persuasion, both as a player and a coach. Using Sidney Crosby’s legendary leadership during the 2010 Winter Olympics as an example, I’ll show you how kindness, boldness, authority, consistency, and framing can transform your influence on the ice. Plus, I’ll share key takeaways …
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Are You a Coachable Hockey Player?
52:36
52:36
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52:36
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase discuss the qualities and traits needed to be a coachable hockey player.De către GritBase
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Overcoming Discouragement: Strategies for Hockey Players
55:53
55:53
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55:53
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase unpack strategies for overcoming discouragement.De către GritBase
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1
Breaking Barriers: Transform Your Hockey Game with a Sport Psychologist
1:06:44
1:06:44
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1:06:44
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase discuss 6 ways you can transform your hockey game with a sport psychologist.De către GritBase
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The Flow State: 5 Strategies for Hockey Excellence
59:23
59:23
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59:23
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase discuss 5 strategies hockey players can utilize to achieve the flow state.De către GritBase
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The Killer Instinct: Adopting a Predator Mindset in Hockey
55:53
55:53
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55:53
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase dive deep into the predator mindset in hockey.De către GritBase
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1
Battling the Slump: 5 Tips to Stay Motivated
53:31
53:31
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53:31
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase share five tips on how to stay motivated and battle through a slump.De către GritBase
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Emotional Control: How to Harness Composure, Calmness and Confidence in Hockey
40:59
40:59
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40:59
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase share specific ways how to harness composure, calmness, and confidence in hockey.De către GritBase
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Mastering Mental Toughness: Strategies for Overcoming Stress in Big Games
47:43
47:43
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47:43
In this episode of Hockey Combat Mindset, Scott Schwertly and Dale Dameron of GritBase discuss 6 strategies for overcoming stress in big games.De către GritBase
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1
The Hockey Habit of Having an Infinite Mindset
7:20
7:20
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7:20
In this episode, we are going to be discussing the hockey habit of the infinite mindset.De către Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of quitting and why it is different than giving up.De către Scott Schwertly
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The Hockey Habit of Saying "Sorry"
10:52
10:52
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10:52
In this episode, we are going to be discussing the hockey habit of saying sorry and why it matters.De către Scott Schwertly
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1
The Hockey Habit of Being Coachable
9:37
9:37
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9:37
In this episode, we are going to be discussing the hockey habit of being coachable and why it matters to you and the success of your team.De către Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of learning and why knowing how you learn is so critical in this sport.De către Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of focus and why it is essential in order to achieve success both on and off the ice.De către Scott Schwertly
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The Hockey Habit of Commitment
11:49
11:49
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11:49
In this episode, we are going to be discussing the hockey habit of commitment. There is a significant difference between trying something versus committing to something and we will discuss those differences here.De către Scott Schwertly
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The Hockey Habit of Knowing Your Personality (Extroverts)
10:02
10:02
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10:02
In this episode, we are going to be discussing the hockey habit of knowing your personality. Last week, we dove into the advantages and disadvantages of being an introverted hockey player. So, we are going to pick up with Part 2 and discuss the pros and cons of extroverted players.De către Scott Schwertly
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The Hockey Habit of Knowing Your Personality (Introverts)
12:11
12:11
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12:11
In this episode, we are going to be discussing the hockey habit of knowing your personality. This week, we are going to kick off our conversation by focusing on hockey players who are introverts.De către Scott Schwertly
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The Hockey Habit of Stress Management
9:45
9:45
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9:45
In this episode, we are going to be discussing the hockey habit of stress management.De către Scott Schwertly
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The Hockey Habit of Choosing Friends Wisely
9:32
9:32
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9:32
In this episode, we are going to be discussing the hockey habit of choosing your friends wisely. Great hockey players do not acheive their goals alone. They have a support system. They have people to lean on. They have coaches. They have mentors. They also have friends. These people exist in their life for a reason.…
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The Hockey Habit of Staying Calm
14:06
14:06
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14:06
In this episode, we are going to be discussing the hockey habit of staying calm under pressure. Specifically, we will address 5 ways to achieve it.De către Scott Schwertly
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The Hockey Habit of Conscious Breathing
9:18
9:18
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9:18
In this episode, we are going to be discussing the hockey habit of conscious breathing. As a hockey player, you have to be more mindful of your breathing and I will show you how to be more proactive about it.De către Scott Schwertly
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1
The Hockey Habit of Finding Your Flow
10:08
10:08
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10:08
In this episode, we are going to be discussing the hockey habit of finding your flow. Specifically, we are going to addresss what it is, why it is good for your hockey game, and how you can find it more often.De către Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of discipline and why it matters in the sport of hockey and in life.De către Scott Schwertly
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The Hockey Habit of Silencing Your Inner Critic
9:19
9:19
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9:19
In this episode, we are going to be discussing the hockey habit of silencing your inner critic. If you listen to that inner voice too much, it can be disasterous.De către Scott Schwertly
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The Hockey Habit of Creating Power Statements
12:35
12:35
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12:35
In this episode, we are going to be discussing the hockey habit of creating power statements. My mentor Dr. Saul Miller once told me that confidence comes from three places: previous success, preparation, and positive self-imagery. By focusing on power statements we are going to chip away at how to master the latter - positive self-imagery.…
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The Hockey Habit of Avoiding Discouragement
16:09
16:09
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16:09
In this episode, we are going to be discussing the hockey habit of avoiding discouragement. We will talk about what it looks like and tips and strategies to sidestep it.De către Scott Schwertly
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1
The Hockey Habit of Grit and How to Achieve It
12:42
12:42
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12:42
In this episode, we are going to be discussing the hockey habit of grit. It is the foundation behind success on and off the ice and I will show you how to achieve and maintain it.De către Scott Schwertly
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The Hockey Habit of Practicing Affirmations
9:46
9:46
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9:46
In this episode, we are going to be discussing the hockey habit of practicing affirmations and why it is so essential to improve your mental and physical game.De către Scott Schwertly
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