Cele mai bune Higherself podcast-uri (2024)

1
Managing ADHD and Autism with Ayurveda: A Holistic Approach with Meenakshi Gupta [Ep 163] 41:51

1d ago41:51

41:51

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage sym…

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328. Post Elections Pep Talk: Find Your Middle Ground 16:39

3d ago16:39

16:39

I want to remind you, that you aren’t doing your healing work outside of cultural context. For a lot of healers, you’re going to find that you are ready to shut down and for others, you’re going to overdo yourself and burn up. This is not a threat, but me pointing out an obvious pattern that we’ve gone through a few times together now. The task her…

1
Healing Through Sound: The Science and Magic of Sound Therapy with Jessica & Julie [Ep 162] 36:12

9d ago36:12

36:12

In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies…

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Ayurveda & Blood Type Science: A New Path to Women’s Wellness [Ep 161] with Susan Joyce Proctor 42:24

16d ago42:24

42:24

In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menop…

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327. Making DECISIONS That Align With Your Higher Self: A Pep Talk 37:35

18d ago37:35

37:35

Grab your tea. We're having a pep talk. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Me…

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The Libido Factor: How Your Sexual Energy Tells the Story of Your Health {ep 160} with Dr. Jessie Hehmeyer 39:31

23d ago39:31

39:31

Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality. Talking all things …

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326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation 23:16

27d ago23:16

23:16

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologica…

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Love and Liberation with Brotha Truth 26:14

28d ago26:14

26:14

As a continuation from last week’s conversation on exiting the matrix with self love and common law, Brotha Truth is back! In this episode, we flow into how the relational dynamics of the divine feminine and divine masculine create the sacred union to build and be free together. Brotha Truth, founder and visionary of I Self Law Am Master, a brillia…

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East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom. Ep 159 1:04:07

30d ago1:04:07

1:04:07

In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health condit…

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325. 4 Wounds of the Healer 44:59

29d ago44:59

44:59

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025 Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/De către Shanila Sattar

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324. Are you accidentally teaching people to be helpless around you? 35:06

1M ago35:06

35:06

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts you…

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Exit the Matrix Through Self Love and Common Law with Brotha Truth (part 1) 2:03:02

1M ago2:03:02

2:03:02

Holy, HOLY. We're goin' to church today! Welcome to one of the most powerful conversations ever dropped on the pod. My guest Brotha Truth, founder and visionary of I Self Law Am Master Academy, a brilliant business + legal mind, and fierce advocate for divine justice, joins us for a passionate convo on attaining freedom through self love, learning …

1
How To Transcend Through Vedic Meditation with Tom Cronin Ep 158 1:04:05

1M ago1:04:05

1:04:05

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global m…

1
323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar 25:42

1M ago25:42

25:42

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Per…

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322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse 37:10

1M ago37:10

37:10

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathw…

1
Surrendering to the Calls and Divine Directives with Michelle Sorro 37:14

1M ago37:14

37:14

After an intense few months in Texas with more tears and trauma than I experienced in 10 years in LA, it was time to surrender to the lands and come into true communion with Mother Earth and God. The journey inward is the highest calling. I'm so grateful you are here -- watching this sacred share and on this planet, at this time. What a time, soul …

1
321. If you struggle with discipline (perfectionism & procrastination) 20:01

1M ago20:01

20:01

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. Bu…

1
Managing Midlife Peri-Menopausal Chaos with Keri Kreiger. Ep 157 38:02

1M ago38:02

38:02

Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and …

1
320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak 17:55

2M ago17:55

17:55

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…

1
The Secret To Career Success... {Evolution to your higHERself™ BONUS Series. S3E5} 38:36

2M ago38:36

38:36

In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We di…

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319. Your Future Self is Not Better Than You (Perfectionism Myth) 9:21

2M ago9:21

9:21

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…

1
318. The Confidence Gap: How to Trust Your Skills and Lead with Impact 20:04

2M ago20:04

20:04

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…

1
Investing in Self Trust and Aligning with the Crypto Revolution with Whitney Woodcock 1:19:27

2M ago1:19:27

1:19:27

Get ready for another timely dose of Fire and Soul! Today’s guest left her corporate engineering career, withdrew her 401k, and turned into a value of half million dollars within nine months which has allowed her to travel the world and enjoy life without having to work. Meet Whitney Woodcock, a conscious crypto mentor for women and founder of Quee…

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317. How Being Yourself Grows Your Spiritual Wellness Practice 19:36

2M ago19:36

19:36

In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…

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The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156 46:11

2M ago46:11

46:11

Today, I’m thrilled to introduce our guest, Dr. Torkil Færø.Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, andaward-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our …

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316. Analysis Paralysis: When self-reflection goes too far 15:56

2M ago15:56

15:56

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…

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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional 9:43

2M ago9:43

9:43

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…

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Awakening to Truth, Intuitive Gifts, and Finding Prosperity in Precious Metals with Ann Moller 1:13:54

2M ago1:13:54

1:13:54

Welcome to another juicy gem on Fire and Soul! This conversation with my dear guest Ann Moller is one I’ve been wanting to have ever since her mother, Dr. Christiane Northrup, appeared on the pod last November in an episode called Uncensored Truth. Ann is a beautiful, bright light I felt magnetized to right away and knew she had a story to share ab…

1
314. What I learned after 1000+ successful 1:1 clients 33:21

2M ago33:21

33:21

In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…

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Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series} 32:09

2M ago32:09

32:09

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community…

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313. Study breathwork with me! 6:34

2M ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

1
Learn Real Law and Escape the Matrix the Feminine Way with Brandon Joe Williams 2:54:42

2M ago2:54:42

2:54:42

Welcome to one of the most important episodes I’ve ever dropped on Fire and Soul. Brandon Joe Williams, founder of The Amnesty Coalition, an insightful legal mind, advocate for freedom, and overall force for good, joins us to share an introduction on attaining true freedom and prosperity by decoding conventional legal systems. In this episode Brand…

1
312. Why do I feel like I’m not good enough to help others? 14:34

2M ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

1
The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155 50:47

2M ago50:47

50:47

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC …

1
311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

2M ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

1
310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

2M ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

1
309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar 21:35

3M ago21:35

21:35

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…

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Your Spiritual Foundation is the Ticket to New Earth with Sophie Frabotta 1:10:00

3M ago1:10:00

1:10:00

Welcome to a brand new dose of Fire and Soul with Sophie Frabotta! This beautiful soul drops some real wisdom with us today. Many of you have been inspired by her Ig account, Awaken with Sophie, and following her content for decades, and this conversation feels as real and embodied as one would hope. Allow this to be a wholehearted invitation to cr…

1
Exploring 5D Consciousness for Personal and Business Evolution {BONUS SERIES: Evolution of your higHERself™} S3E3 33:19

3M ago33:19

33:19

In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align w…

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308. Virgo Season Energy Forecast: No Pity Parties 19:53

3M ago19:53

19:53

Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…

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Self Love and the Embodiment of Conscious Wealth Creation with J Griff 2:48:39

3M ago2:48:39

2:48:39

Get ready, soul fam! This is one of my all time fave conversations on the pod! If you desire to create true abundance, this episode will help you unlock the energetics of that voyage while honoring the most important quality of true wealth: self love. Jeremy Griff (aka J Griff) is a conscious entrepreneur, investor in disruptive innovation, founder…

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307. Change the way you channel with THIS spiritual hack 9:28

3M ago9:28

9:28

All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …

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Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154 58:50

3M ago58:50

58:50

In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transfor…

1
306. Lessons of Mercury Retrograde 15:22

3M ago15:22

15:22

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…

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A Journey into The Gene Keys to Get With God with Jay Cohen 1:22:12

3M ago1:22:12

1:22:12

Welcome to a brand new dose of Fire and Soul, a top podcast to awaken divine alignment and elevate human consciousness, with some of the most self actualized luminaries on the planet. This show asks the big questions: Who am I, really? Why am I here? What are my soul’s gifts and true purpose in this life? And that’s exactly where we’re headed today…

1
305. Suffering era, healing era, and then? 30:03

3M ago30:03

30:03

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…

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Building Your Personal Brand: Strategies for Health & Wellness Professionals {BONUS SERIES; Evolution of your higHERself}. S3E2 26:34

3M ago26:34

26:34

In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & WellnessProfessionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to dev…

1
304. Lessons of the 8/8 Lions Gate Portal 9:01

3M ago9:01

9:01

Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …

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Family Secrets & Lies; How They Can Effect Generations. Ep152 33:14

3M ago33:14

33:14

In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I ref…

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Sacred Rage, Body Wisdom, and Call for Soul Embodiment with Lorie Ladd 1:14:54

3M ago1:14:54

1:14:54

Welcome to another one of the most powerful conversations we’ve ever had on the pod! Today’s guest is spiritual teacher, author of The Divine Design, and fellow truth speaker – Lorie Ladd. Many of you already follow her work and know how devoted she is to her mission in the massive evolutionary shift in human consciousness, and this one takes thing…

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