Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
1:13:45
1:13:45
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1:13:45
It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We exp…
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Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
26:14
26:14
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26:14
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
1:27:56
1:27:56
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1:27:56
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. F…
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Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
19:51
19:51
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19:51
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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The Best Menopause Diet & New Weight Loss Hacks
1:48:00
1:48:00
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1:48:00
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies…
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Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
23:24
23:24
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23:24
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
1:24:17
1:24:17
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1:24:17
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk wi…
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Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
25:37
25:37
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25:37
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
1:30:18
1:30:18
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1:30:18
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. …
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Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
1:03:40
1:03:40
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1:03:40
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance…
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Thyropause: The Silent Thyroid Crisis in midlife Women!
1:09:03
1:09:03
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1:09:03
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight ga…
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Quick Hits: How to Heal Your Metabolism with Kate Deering
23:27
23:27
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23:27
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
57:33
57:33
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57:33
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal exper…
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Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
34:41
34:41
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34:41
Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur…
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From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
1:24:16
1:24:16
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1:24:16
Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and…
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Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
21:12
21:12
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21:12
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr
1:23:38
1:23:38
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1:23:38
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, a…
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Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
21:31
21:31
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21:31
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions
1:04:32
1:04:32
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1:04:32
I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in bre…
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Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts
16:41
16:41
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16:41
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
…
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The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun
1:07:06
1:07:06
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1:07:06
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the te…
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Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa
20:11
20:11
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20:11
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
…
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The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton
1:35:51
1:35:51
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1:35:51
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reve…
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Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
22:54
22:54
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22:54
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
…
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Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health
1:04:44
1:04:44
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1:04:44
Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the bene…
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