Cele mai bune Kate Sylvia podcast-uri (2024)

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187: Sustainable Business Insights: Paul Hargreaves on B Corp and The Fourth Bottom Line 43:33

5d ago43:33

43:33

In this episode, we talk to Paul Hargreaves, the CEO of Cotswold Fayre and Flourish, two award-winning businesses committed to sustainability. Paul's company was one of the first in the UK to certify as a B Corp, setting a powerful example for other companies looking to balance purpose and profit. He’s also a speaker and author of Forces for Good a…

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if you don't try it, you will never know & the energy of living in your childhood home vs on your own 20:00

11d ago20:00

20:00

in this episode, we talk all about my recent move to Boston and my first time living on my own since college! we discuss the difference in energy between living on your own vs in your childhood home and how it can sometimes be hard not to revert back to your old ways. we also discuss how if you ever wonder whether or not you would enjoy something t…

1
how to manifest the small things so you can manifest the BIG 27:37

1M ago27:37

27:37

in this episode, we discuss how to build a manifestation trust muscle by practicing manifesting small things to prove to yourself that you are capable of manifesting. when you practice tapping into the relaxed, magnetic energy that makes you capable of receiving what you desire, you can then shift that energy into the areas you have a harder time v…

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186: Circular Economy in Action 37:17

1M ago37:17

37:17

In this episode, we dive into the concept of the circular economy, exploring how it differs from the traditional linear model and why it’s essential for a sustainable future. From understanding the role of design in extending product lifecycles to discovering innovative companies like Loop by Terracycle and Herman Miller, we highlight real-world ex…

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dealing with being surrounded by people with limiting beliefs 22:21

2M ago22:21

22:21

this week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own…

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dealing with choice overload in our 20s & sylvia plath's fig tree analogy 28:45

2M ago28:45

28:45

in this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we continue. enjoy xxx @the8pillars ig: https://www.instagr…

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185: From Milestones to Community A Journey in Sustainability and Connection 32:19

2M ago32:19

32:19

In this episode, I am thrilled to return after a brief hiatus to share some exciting personal and professional updates. I recently graduated with a post-grad degree in Environmental Science, making the Dean's List, and am now diving into a Master's in Sustainable Design with a focus on transforming sustainability in the pet industry as well as a Ma…

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getting a new lease on life 25:23

2M ago25:23

25:23

in this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments of meeting new girlfriends or traveling to a new city…

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how to speed up your manifestations 17:15

3M ago17:15

17:15

in this episode, we talk about a common reason your manifestations might be taking so long. we talk about how limiting beliefs like how much work it takes for you to be worthy of one of your manifestations, can be a factor in why it's taking you so long to get what you want. we talk about how you can reframe your mindset to begin feeling ready for …

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a mindful summer reset 32:43

3M ago32:43

32:43

hello! this week's episode is so exciting because we are talking about the routine/challenge I will be following for July and sharing with all of you for FREE. I think we should all be feeling our best so that we can fully enjoy all that summer has to offer. follow my socials to keep up with my process and progress for the next month and make sure …

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finding your "purpose" in your 20s 26:02

4M ago26:02

26:02

this episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the …

1
the embarrassment callous 31:44

4M ago31:44

31:44

in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart de…

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lessons we have learned being in a healthy relationship ft. my BF Joe 58:59

4M ago58:59

58:59

my first guest episode, finally! this week I am discussing some of the important lessons I have learned since my boyfriend Joe, and I started dating two years ago. we also introduce how we met and how our relationship came to be how it is now. we discuss topics like how relationships can be hard work, how we can learn from each other, how you have …

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how your thoughts could be impacting your health 22:23

5M ago22:23

22:23

in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact …

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romanticizing summer 31:41

5M ago31:41

31:41

summer is coming very soon and I have been dying to have a true summer like when I was a little kid. this episode is meant to serve as inspiration for everyone to romanticize their summer and find small ways to lean into the season without breaking the bank. I don't know about anyone else, but coming out of eclipse season I am ready to move away fr…

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one year of post-grad life... it's not as bad as they say 25:16

5M ago25:16

25:16

in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want,…

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3 tips on becoming more self-aware 23:33

5M ago23:33

23:33

being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware. @the8pillars ig: https://www.instagram.com/the8pi…

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tips to help with anxiety and regulating your nervous system 29:51

6M ago29:51

29:51

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xx…

1
4 ways to protect your peace 17:24

6M ago17:24

17:24

in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relati…

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13 lessons I have learned in my 23 years of life 30:28

6M ago30:28

30:28

this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx @the8pillars ig: https://www.instagram.com/t…

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eclipse season, life path numbers, and learning what year cycle you are in 30:29

6M ago30:29

30:29

this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your bir…

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‘Kookaburra’ (1998) by Frieda Hughes 19:45

6M ago19:45

19:45

S3E96 On today's episode, Ash looks at a poem from Frieda Hughes' debut collection, Wooroloo, discussing Hughes' longstanding connection with birds, and how 'Kookaburra' relates to the poetry of her parents, Ted Hughes and Sylvia Plath. Title Music: 'Not Drunk' by The Joy Drops. All other music by Epidemic Sound. @earreadthis earreadthis@gmail.com …

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a spiritual spring reset 21:37

6M ago21:37

21:37

in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx @…

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seeking out contrast in our lives to find meaning in the low moments 18:46

7M ago18:46

18:46

in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my s…

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things I wish I knew before college & things I'm glad I did 30:44

7M ago30:44

30:44

this episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a f…

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let's talk body image - don't change yourself to appeal to other people's opinions of what is "desirable" 34:34

7M ago34:34

34:34

definitely my most vulnerable episode so far! in this episode we discuss some of my experiences with body image and when I first became conscious of my body and how it looked compared to others. we discuss the many lessons I have learned so far from dealing with hearing other people's opinions and also just witnessing the "body trends" that we all …

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184: Virtual Reality, Real Impact with Briege Whitehead 46:13

7M ago46:13

46:13

In this episode, we talk to Briege Whitehead. She is the Founder and Creative Director of White Spark Pictures, driven by a passion for storytelling. Through her innovative work in film, she inspires change and elevates environmental awareness. A critically acclaimed director and executive producer, she has spearheaded numerous projects, including …

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how to beat the winter blues and get out of a slump 28:58

7M ago28:58

28:58

lately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxx @the8pillars ig: https://www.instagram.com/the8pillars/ @kateebilodeau ig:…

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how to become your most authentic self 30:03

8M ago30:03

30:03

in this episode, we discuss how easy it can be to follow the people we are surrounded by and lose sight of who we are and what we really value. we discuss my experience with coming into my authentic self and how much it impacts the quality of my life. this is a topic that we all can relate to at some point in our lives and the sooner we can come in…

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embracing self-worth in the age of comparison 28:36

8M ago28:36

28:36

today we are talking all about comparison and how prevalent it is during our 20s, ESPECIALLY with social media. we discuss comparison in every category; looks, lifestyle, status, and so on. we talk about how to reframe our mindset when we catch ourselves comparing ourselves to others and how to begin embracing your authentic life and path instead o…

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if wellness is stressing you out, it's no longer wellness 24:49

8M ago24:49

24:49

in this episode, we are discussing how to tap into our feminine energy when creating our wellness habits and routines. there is such an oversaturation of wellness advice out there so it's really important to not feel pressured to do what everyone else says is right and be in tune with yourself to only do what feels right for you. we discuss how to …

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why do you procrastinate? where it comes from and how to break free from it 33:21

8M ago33:21

33:21

in today's episode we are discussing all things procrastination. procrastination is a bad habit that can be broken with understanding and action. the habit of procrastination does not just come out of nowhere. it is a habit that could come from something embedded into your subconscious mind which you are likely not aware of at all. in this episode …

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‘Address to Edinburgh’ (1786) by Robert Burns 31:11

8M ago31:11

31:11

S3E95 A belated Burns Night celebration, featuring one of Burns' lesser liked poems. But one of the only poems to inspire a toilet seat. Tune in for an exploration of Burns' time in Edinburgh, the Enlightenment's paradoxical attitude to Scottishness, and lots of rhyme-whining. Title Music: 'Not Drunk' by The Joy Drops. All other music by Epidemic S…

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learning not to shame ourselves for needing a break/understanding the ego vs. intuition 30:31

9M ago30:31

30:31

in this episode, we discuss how to tell the difference between the voice in your head which is the ego, and the voice that is your intuition. learning the difference can help us to better understand when we need to take a break and when we are just self-sabotaging. for people who especially experience toxic productivity, learning this will improve …

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breaking old limiting beliefs to make space for our manifestations 20:05

9M ago20:05

20:05

this week we are discussing why you might not be seeing your manifestations come to reality and how to make it finally happen. we talk about breaking old limiting beliefs and the thought process that "I am not a person who...". we also go over some of what I've recently learned from Joe Dispenza's, "Breaking the Habit of Being Yourself." I highly r…

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what I learned in 2023: graduating college, starting my 9-5, moving back home 26:37

9M ago26:37

26:37

this year was a year of big transitions, and a lot of what I thought would feel like going backwards. this year ended up being a lot better than I had expected as you will hear. I learned so much about navigating the transition that comes with moving out of college and into the corporate world, away from a lot of my friends and with much less free …

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my skin story: acne, accutane, and self-confidence 43:45

9M ago43:45

43:45

this ended up being the longest episode yet because as you will be able to tell, I could talk about this topic all day long. in this episode, we discuss all things skin issues. I go over my skin journey starting as early as middle school and all the confidence ups and downs it brought me along the way. I also give a lot of skincare recommendations …

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183: How Environmental Impact Assessment Shapes Our Sustainable Future: Insights with Angus Morrison-Saunders 49:20

9M ago49:20

49:20

In this episode, we talk to Angus Morrison-Saunders. He is an Environmental Impact Assessment expert with over 35 years of experience. He has excelled in academia, research, and consultancy as well as an editor of leading EIA journals and a dedicated environmental consultant, who has significantly shaped the field. During this episode we talked abo…

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learning to only want who wants you 28:43

9M ago28:43

28:43

in this episode, we talk all about the concept of "wanting what you can't have" and how it has become so normalized. we discuss how to flip that mindset to where inconsistency and lack of interest from a guy becomes a turn-off. we also discuss some tips to get your boundaries across early on in a relationship and stand by them throughout. enjoy xxx…

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vision boards! 27:25

10M ago27:25

27:25

I've been sooo excited for this episode. this week we are talking all about why you should make your vision boards for the new year and all my tips to do it. I will be posting my vision boards on my instagram and tiktok so feel free to look at how mine came out after listening to this episode for some more inspo to make your own! we discuss how vis…

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the progression of female friendships in our 20s 25:50

10M ago25:50

25:50

in today's episode, we discuss all of the many uncomfortable changes we may face in our friendships during our 20s. we discuss the importance of our female friendships and different ways to navigate all of these changes so that we can keep our good friends and also protect our peace from those whom we may have outgrown. we go over a few reminders y…

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the courage to be disliked 26:32

10M ago26:32

26:32

I'm back with another episode on my takeaways from the most recent audio book I listened to, The Courage to Be Disliked (Ichiro Kishimi, Fumitake Koga). we discuss how to learn to separate your tasks from others as a way to decrease the stress in your life by taking on problems that are not yours to take on. we also discuss how to not use your own …

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things that have been making my life a better place, using each of the eight pillars of wellness 28:09

10M ago28:09

28:09

this week we are doing the TikTok trend that is well over by the time this episode has come out lol. we are discussing everything that I have been loving lately and that has been improving my life. I discuss a variety of different things I have been loving under each category of the eight pillars. I hope that some of the things I mention might also…

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182: From Green Hues to Environmental Blues: Decoding Eutrophication's Impact with Mariska Nell 35:33

10M ago35:33

35:33

In this episode, I share with you one of the important topics that I looked out in depth this year, that is eutrophication. It might seem like a big word and if you are wondering what am I talking about, well it simple terms it is mainly the greenish water that you might often come across in some of the aqua systems, but there is a lot more to it. …

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healing from breakups: becoming your most whole self and getting clear on your boundaries in romantic relationships 28:26

11M ago28:26

28:26

this week we discuss my tips for anyone fresh out of a breakup or even just in a long single period in your life where you might keep having the same bad experience with guys. we discuss how to get crystal clear on what you WILL and WILL NOT accept in a future relationship. we also discuss how to build your confidence by creating an entire resume o…

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practicing positivity bias and finding the little miracles in your life 18:34

11M ago18:34

18:34

this episode we discuss eliminating the negativity bias that we all have even without realizing it. we talk about little ways you can flip your perspective each day to begin finding more of the blessings you have in your life rather than all the possible complaints. we all have negativity bias as a way to survive and a lot of time self-soothe, but …

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hosting monthly meetings with yourself to check in on your goals and growth using the eight pillars 26:36

11M ago26:36

26:36

in this episode, we discuss how to organize a monthly meeting with yourself using the eight pillars! we go through a series of questions you can use to check in on yourself in relation to each pillar. by having these monthly meetings with ourselves, we can more easily determine what went wrong or what went right in the previous month and figure out…

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creating your own leadership constitution and assuming positive intent from others, my takeaways from "be where your feet are" by scott m. o'neil 28:19

11M ago28:19

28:19

I recently listened to the FIRST CHAPTER of "Be Where Your Feet Are" by Scott M. O'Neil. yes, I made an entire episode on the first chapter. that is how much amazing new information I learned from this book. I give you a nice summary of what I took from this book, how I apply it to my life, and how I think you should. we discuss being present and s…

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“Ominous Whoosh”: John Thorne on Twin Peaks 1:25:12

12M ago1:25:12

1:25:12

S3E94 As a Halloween treat, Ash talks with the author of Ominous Whoosh: A Wandering Mind Returns to Twin Peaks, John Thorne. Tune in for a in-depth conversation about Twin Peaks with one of the leading scholars of the show. Follow John on Twitter here: @thornewip And purchase Ominous Whoosh: https://www.amazon.co.uk/Ominous-Whoosh-Wandering-Return…

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rewarding yourself with action 14:55

12M ago14:55

14:55

this week we discuss the dread that comes with doing something you know you need to do but don't want to, and the dread that comes with not doing what you need to do but having it in the back of your mind that you should have. I love this idea of "dread sprints" from Brooke Castillo's, The Life Coach Podcast. I love this concept and want to put my …

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