Dealing with and treating my diabetes with endurance sports.
…
continue reading
Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42De către Kevin Killrgrams
…
continue reading
I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41De către Kevin Killrgrams
…
continue reading
I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40De către Kevin Killrgrams
…
continue reading
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39…
…
continue reading
Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38De către Kevin Killrgrams
…
continue reading
Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37De către Kevin Killrgrams
…
continue reading
I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or…
…
continue reading
I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work) 3 slices lemongrass, about 2 inches long 1 cup sliced button mushroom…
…
continue reading
I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34De către Kevin Killrgrams
…
continue reading
I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33De către Kevin Killrgrams
…
continue reading
Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32De către Kevin Killrgrams
…
continue reading
An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30De către Kevin Killrgrams
…
continue reading
My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29De către Kevin Killrgrams
…
continue reading
I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28De către Kevin Killrgrams
…
continue reading
During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27De către Kevin Killrgrams
…
continue reading
I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26De către Kevin Killrgrams
…
continue reading
This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25De către Kevin Killrgrams
…
continue reading
An update on my fruit and vegetable juice reboot program. Listen to Episode 24De către Kevin Killrgrams
…
continue reading
I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23De către Kevin Killrgrams
…
continue reading
Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22De către Kevin Killrgrams
…
continue reading
In my mobile studio on my way to my Endocrinologist (Diabetes Dr.) and I discuss the findings. Listen to Episode 21De către Kevin Killrgrams
…
continue reading