You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Every episode, we explore a movie we haven't seen in like forever, and see if it is still as good as we remember. We use the first part of the show to try and remember what we liked about the movie. Then we go over the movie which includes looking at the poster, taglines, actors, synopsis, and finally, we watch the trailer. Then we predict whether or not we will like it. The second part of the show is when we come back after watching the movie and review it. Usually with hilarious results. W ...
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Welcome to Immigrantly, a transformative podcast transforming how America engages with immigrant stories. Hosted by social entrepreneur and first-generation Asian immigrant Saadia Khan, Immigrantly dives into race, identity, and the immigrant experience, challenging mainstream narratives with honesty and depth. Featuring distinguished guests like Laurie Santos of The Happiness Lab, Negin Farsad of Fake the Nation, Chef Jesus Diaz, Carmen Rita Wong, Jonathan Menjivar, Grammy-winning artist Ar ...
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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Providing you with the mental skills to adapt, and the lifestyle habits to be resilient leaders, in turn enhancing performance and bettering lives. Become the person you are meant to be.
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Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone. Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily. Now on sea ...
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Introducing Great Art, Big Ideas Podcast from the International Festival of Arts & Ideas in New Haven, CT. This series delves into the most pressing topics in our local community and around the world. Our eclectic program offers a mix of serious, controversial, and whimsical topics, all designed to inspire new ways of thinking.
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Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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You can be happier at work — here's how from Fixable
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We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your wellbeing. Their conversation will show you how to turn your workplace i…
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Idiocracy (2006) Comedy or Upcoming Documentry?
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Send us a text Remember Idiocracy from 2006? No one heard of it when it hit theaters because the studio practically abandoned it but then it became a smash hit when released for rental. The funny thing is, people see it more as an ever-evolving transition from a comedy film to a sad documentary. We find that funny too. So join us as we go back to 2…
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How To Develop Self Respect, Defeat Peer Pressure & Stand Up For Yourself | Dr. Sunita Sah
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Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in p…
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Election Day Musings: Frustration, Hope, and Showing Up
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Today, on Election Day, Saadia Khan shares an honest conversation about the weight of this election cycle. She reflects on the disconnection many feel with the current political landscape, the ongoing genocide in Gaza, and the moral complexities that define our time. Saadia emphasizes why showing up is crucial—not just for us but for those who can’…
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Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz
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Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oat…
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How to help your team manage change
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The only thing we can guarantee will happen…is change. So how do you make transitions less painful and more empowering? This week, Anne and Frances get a call from a listener — a doctor and Senior Director of a healthcare non-profit — whose organization’s success means new ways of working for her team. Anne and Frances help her find ways to avoid b…
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House On Haunted Hill (1999 & 1959) Two movies, same plot, way different outcomes
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Send us a text We are going back to look at "House on Haunted Hill" from 1999 & 1959 respectively. One movie was coined as "Emergo" which meant mixing real F/X and stunts in the movie theater, while the other was at the beginning of a new wave of CGI mixed with stylized gore & metal/techno music. So join us as we watch two very different movies wit…
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How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life
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Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life…
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Feed Drop: The Myth of the Deadbeat Dad by Homegoings
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A heads up: This episode contains strong language and unbleeped swearing*** "Stereo-anti-types” is a special series from Homegoings examining some of the most troubling, most profound, and most dangerous stereotypes that apply to Black men. In this first episode, host Myra Flynn and colleague Bryant Denton get up close and personal with podcaster P…
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How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan
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Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxid…
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Why kindness is the secret to a successful business (w/ Master Fixer James Rhee)
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Is kindness (and a little math) all it takes to save a company? James Rhee, professor of entrepreneurship, author, and impact investor, believes the answer is yes. This week he joins Anne and Frances to share lessons from his remarkable turnaround of Ashley Stewart — a retail company primarily serving Black, moderate income, plus size women — as a …
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Send us a text Join us as we take a look at some behind-the-scenes trivia for Halloween II. There was a lot of miscommunication, he said she said, interference, and on top of all of that, a future superstar (to us anyway) making their first film appearance. Do You Remember Liking This Movie?De către Do You Remember That Movie?
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Halloween II (1981) More Michael, More Loomis, More Laurie, More HALLOWEEN
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Send us a text Do you remember Halloween II from 1981? This one was panned for being less scary, more gory, and a ton more blood. We don't see the problem with any of that but people back in 81 did. We don't remember much about this movie, other than it takes place right where the original ended. It also takes place in a hospital and Jamie Lee Curt…
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Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar
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Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psycholog…
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Cultivating Pacing Replenishing
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In this episode, I explore women's pressures while juggling multiple roles, all while hearing the constant message that we should be able to “have it all.” But is that even realistic? For women, especially entrepreneurs, and women of color, the challenges are undeniable—limited resources, systemic barriers, and the constant need to prove ourselves.…
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When Athletes Need To Stop Listening to Others: Trust Yourself to Win
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Are you tired of second-guessing yourself and letting others’ opinions hold you back? In this episode, we dive deep into why successful athletes learn to stop listening to outside noise and trust their instincts. Learn the mental coaching techniques you need to build self-confidence, block out negativity, and make decisions that lead to winning. Wh…
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Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li
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Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health,…
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We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work? Former news anchor Dan Harris (of 10% Happier with Dan Harris and DanHarris.com) j…
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How to turn your vision into impact
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You’ve done the hard work to turn your ambitious vision into a viable organization. Now how do you thrive and expand? Listener Nate Johnson is the founder of FreeWriters, a fast-growing organization that provides mindful writing opportunities to inmates in Minnesota county jails. This week, he asks Anne and Frances to help him position FreeWriters …
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Bonus: Freddy's Revenge Trivia
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Send us a text Wow, there is a lot to unpack with this movie. They didn't even hire Robert Englund. They didn't use any of the music from the original, which every other film in the series does. They redid Freddy's look. New Line Cinema had a lot riding on this film, like everything, and much much more. Do You Remember Liking This Movie?…
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A Nightmare On Elm Street 2: Freddy's Revenge (1985) Revenge, Possessions & a whole lot of GAY!
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Send us a text We don't remember much about this movie, only that it went in a different direction than the others for better or worse. It had a more serious tone and Freddy wasn't as chatty as usual. We also don't remember that since its release this movie has become a bit of a Gay/Horror cult classic. We'll be honest, this went right over our hea…
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37 Cheat Codes To Help You Dominate & Live Your Best Life
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In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the …
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You can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our mistakes, accept that we're not superhuman, and be willing to see failure as the price of experimenting and taking risks. Former news anchor Dan Harris (of 10% Happier with Dan Harris and DanHarris.…
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In today’s episode, I’m joined by the phenomenal Sarah Jones, a Tony Award-winning actress and master of transformation. From outspoken grandmas to Gen Z influencers, Sarah’s ability to embody different characters is unmatched. We’ll explore her creative process, how she channels these voices, and what it all means for understanding identity and be…
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Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey
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Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after r…
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Orlando Ashford is the superstar Chief People Officer for Fanatics, the fast-growing digital sports platform that does everything from sell licensed merchandise to host iGaming and special events. Orlando comes to Anne and Frances to ask how to unify his complex organization’s culture. The three break down how to craft a convincing message to freed…
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Send us a text Join us as we go beyond the movie and look at some trivia from "The Addams Family". We learn that Christopher Lloyd was not the first choice for Fester and that some of the other actors being considered were eyebrow raising. Morticia might have been another famous actress had she not wanted to do another movie where she would meet he…
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The Addams Family (1991)
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Send us a text Do you remember the Addams Family from 1991? We remember it looking great; the cast was great and quite funny. But that was 30-plus years ago and we were just kids. Join us as we go back to the 90s and watch this family box office smash with a stacked cast and a look that made us think that Tim Burton himself made it. Was it a homage…
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Advice from The Titans of Happiness on World Mental Health Day
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The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the po…
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Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks
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Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…
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Today, I’m talking with Myra Flynn—an incredible singer-songwriter, storyteller, and host of Homegoings. Myra’s work resonates deeply with me because she tackles something that’s so relatable: the struggle to define yourself when the world insists on squeezing you into a box. Whether it’s the “model minority” myth or other stereotypes, she’s pushin…
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How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain
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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New …
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Unsolicited Advice: Why is Amazon dragging its employees back into the office?
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The evidence is clear that hybrid work is good for both people and organizations. So why are companies as big as Amazon now asking employees to come into the office all five days of the work week? Could “magical hallway conversations” actually make teams better — or is this a leadership play based on nostalgia and wishful thinking? In this provocat…
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Bonus: Return of the Living Dead Part II Trivia
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Send us a text Join us as we go behind the scenes of this Zombie Sequel and find out that some actors and crew did not enjoy their experience. A director who didn't want to direct another horror movie and some extras who were in real danger of contracting the real "Zombie Disease". WTF? Do You Remember Liking This Movie?…
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Return of the Living Dead Part II (1988) More Brains, More Zombies, More Fun?
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Send us a text Remember the Return of the Living Dead part 2? We saw it as kids and we saw it a lot. But once we got older the original dominated our viewing. Was it because part 2 was hard to find on TV or it didn't hold a candle to the original? We remember it resembled the first one, James Karen & Thom Mathews make a return in a weird connection…
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How I Lost Over 140 Pounds, Beat Food Addiction & Transformed My Life | Luke Fernandez
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Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. …
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'The Future Has So Much For Us'
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Today’s episode is a heartfelt dive into the meaning of ‘home.’ As immigrants, many of us grapple with the idea that home isn’t just one place—it’s a collection of spaces, memories, and feelings that shape who we are. Our guest today, Robert Hartwell, a celebrated Broadway performer, has taken this concept to new heights—quite literally—as he embar…
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The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer
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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any suppl…
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How to Make a Difference (Happily)
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We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated. Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in their communities - often against great odds - and have found the process made them happier and more …
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You can be happier at work — here’s how (w/ Master Fixer Laurie Santos)
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Can you make yourself happier at work? Dr. Laurie Santos is a cognitive scientist and psychology professor at Yale University, where she teaches a wildly popular course about the science of happiness, and host of the breakout podcast The Happiness Lab. She joins Anne and Frances to discuss the concept of time famine, why you need a best friend at w…
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The Texas Chainsaw Massacre 2 (1986) The buzzz is back but is it any good?
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Send us a text Do you remember The Texas Chainsaw Massacre 2? It is the sequel to one of the most influential horror movies of all time that not only divided the critics but the audience as well. We don't remember a whole lot of this movie but we remember that it was a complete 180 from the O.G. and it had Dennis Hopper. It had a lot of gore and wa…
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Bonus: The Texas Chainsaw Massacre 2 Trivia
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Send us a text The original script was completely different, the movie was banned in umpteen countries and there are completed scenes out there of the Sawyer family hunting for prime meat with full effects created by Tom Savini that should be in this film. WTF!!! Do You Remember Liking This Movie?De către Do You Remember That Movie?
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The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage
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Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree …
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Unscripted: Samuel Jamier on Race, Adoption, and Asian Representation in Cinema
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In this episode of Immigrantly, we explore the world of cinema, representation, and identity with Samuel Jamier, the Executive Director of the New York Asian Film Festival. Samuel's story is a remarkable transformation from his early life as a shy Korean adoptee in Brittany, France, to becoming a trailblazer in the film industry. He opens up about …
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Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede
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Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include t…
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It feels like our world is deeply polarized. We seem to fundamentally disagree with so many people - and with those disputes comes anger and hatred. Can anything bridge these yawning divides? It turns out that we aren’t as divided as all that. Our minds often fool us into thinking we disagree with people more than is actually true. Dr Laurie Santos…
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Unsolicited Advice: How to find a job you actually want
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Looking for a job can be frustrating and exhausting. Unsolicited Advice is back and this time Anne and Frances are helping YOU find work you actually want to do. They share useful tips and tricks for anyone facing today's daunting job market — from navigating rejection burnout to standing out in interviews. They also give employers advice you didn’…
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Masters of the Universe (1987)
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Send us a text Do you remember Masters of the Universe? The 1987 He-Man movie that did not resemble the beloved cartoon of the 80s, at all! We remember some good casting decisions. Frank Langella as Skeletor is awesome. Meg Foster as Evil Lynn is awesome. Dolph Lungren as He-Man, a guy who could barely speak English, why the hell not? It also stars…
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Bonus: Masters of the Universe Trivia
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Send us a text We look behind the scenes of "Masters of the Universe" where sequels were planned, the king of pop visited the set, the costumes were torturous and the budget was tight. Like really tight. Super tight. Do You Remember Liking This Movie?De către Do You Remember That Movie?
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Why Being Selfish Makes Athletes More Successful
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Why do the world’s best athletes focus on themselves first? In today’s podcast, we explore how embracing selfishness is the secret to reaching your athletic potential. Find out how this mindset shift can help you sharpen your focus, build resilience, and elevate your game. If you want to change how you think about success in sports, tune in now!Epi…
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