If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
…
continue reading
1
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
…
continue reading
Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, ...
…
continue reading
Wealth Building, Passive Income, Business Systems and Models, Keller Williams Realty, Careers worth having, Business worth owning, Life's worth living Scott Crouch brings it all together Crouch began his life as an abandoned baby. Today, he is a successful real estate entrepreneur, directly involved with the sale of millions of dollars of real estate throughout Arizona, California, and Hawaii. In 1966, he was adopted by Don and Marilyn Crouch and was raised in south Phoenix. After graduating ...
…
continue reading
Welcome to Ritafine Your Reality, a raw, real, and potentially triggering podcast that will elevate your frequency and inspire you to live more courageously so you can stop talking about it and start being about it. Whether you're looking to be happier, healthier, or wealthier, tune in every Tuesday to get receive a new transmission that will shift you into energetic alignment by raising your self-awareness, shifting your perspectives, inviting you to be more authentic, or helping you connec ...
…
continue reading
1
Ep 442: Take Control: Using Massive Action for Lasting Weight Loss
14:54
14:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:54
Discover how taking massive action can help you overcome negative thoughts and reach your goals. Get the full show notes and information here: https://drdebbutler.com/442De către Dr. Deb Butler
…
continue reading
1
Ep 441: Resetting Your Eating Habits and Listening to Your Body
52:56
52:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
52:56
Discover how to rethink, reset, and reinvent your eating habits, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/441De către Dr. Deb Butler
…
continue reading
1
Ep 440: Why Menopause Changes Everything About Eating and Weight
51:46
51:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:46
Discover how menopause changes everything about eating and weight. Get the full show notes and information here: https://drdebbutler.com/440De către Dr. Deb Butler
…
continue reading
1
Ep 439: Life After Working with Dr. Deb: Cynthia’s Road to Lasting Change
42:23
42:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:23
Discover Cynthia's amazing journey from battling emotional eating to finding lasting peace with food. Get the full show notes and information here: https://drdebbutler.com/439De către Dr. Deb Butler
…
continue reading
1
Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating
23:22
23:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:22
In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438De către Dr. Deb Butler
…
continue reading
1
Ep 437: How To Beat Emotional Eating and Find Peace with Food
41:11
41:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:11
Discover how Cynthia overcame emotional eating and found peace with food. Tune in to our latest episode to hear her inspiring story and learn how you can achieve emotional freedom too! Get the full show notes and information here: https://drdebbutler.com/437De către Dr. Deb Butler
…
continue reading
1
Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”
48:14
48:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:14
Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436De către Dr. Deb Butler
…
continue reading
1
Ep 435: Mindful Eating on the Go
15:13
15:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:13
In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and information here: https://drdebbutler.com/435De către Dr. Deb Butler
…
continue reading
1
Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
13:00
13:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:00
Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434De către Dr. Deb Butler
…
continue reading
1
Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause
58:33
58:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
58:33
Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. Get the full show notes and information here: https://drdebbutler.com/433De către Dr. Deb Butler
…
continue reading
1
Ep 432: Emotional Eating Tips for Menopausal Women
22:54
22:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:54
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432De către Dr. Deb Butler
…
continue reading
1
Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full
21:12
21:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:12
Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431De către Dr. Deb Butler
…
continue reading
1
Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating
32:44
32:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:44
Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430De către Dr. Deb Butler
…
continue reading
1
Episode 159 - Eric Kreitz on Helping Organizations Reintegrate Those in Recovery
55:32
55:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
55:32
We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help tho…
…
continue reading
1
Ep 429: I Finally Found My Thinner Peace: How You Can Too
25:01
25:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:01
Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429De către Dr. Deb Butler
…
continue reading
1
Episode 158 - Rob Carson - Mind, Body, and Spirit
54:31
54:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
54:31
Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains t…
…
continue reading
1
Ep 428 Perimenopause Weight Gain? I Have Answers!
25:12
25:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:12
This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428De către Dr. Deb Butler
…
continue reading
1
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer
20:13
20:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:13
Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427De către Dr. Deb Butler
…
continue reading
1
Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer
23:35
23:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:35
Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426De către Dr. Deb Butler
…
continue reading
1
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
35:36
35:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:36
Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425De către Dr. Deb Butler
…
continue reading
1
Ep 424 Free Roadmap For Success Weight Loss In Menopause
11:17
11:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:17
Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424De către Dr. Deb Butler
…
continue reading
1
Episode 157 - Be the Solution, Not the Problem
24:50
24:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:50
We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service…
…
continue reading
1
Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
22:20
22:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:20
The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423De către Dr. Deb Butler
…
continue reading
1
Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
20:51
20:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:51
Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422De către Dr. Deb Butler
…
continue reading
1
Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
15:37
15:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:37
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421De către Dr. Deb Butler
…
continue reading
1
Episode 156 - We Are Responsible for Our Recovery
19:51
19:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:51
No one else is responsible for your recovery, and no one else is the cause for your using. We alone are responsible for our recovery, and in this episode, I discuss this concept and how we can take responsibility for our use and what we need to do to begin the process of getting well. We can and do recover...but it is up to us. This episode is spon…
…
continue reading
1
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
24:23
24:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:23
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420De către Dr. Deb Butler
…
continue reading
1
Ep 419 Equanimity To Stop The Scale Struggle
16:23
16:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:23
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…
…
continue reading
1
Episode 155 - Not Relapsing After a Tragedy
19:04
19:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:04
My younger brother passed away a couple of weeks ago. When you look at the list of reasons why people relapse, this would be near the top. I am grateful that this did not happen to me, and I wanted to take this opportunity to discuss what the process of getting through this kind of event is like. Relapse does not have to happen, but we need to make…
…
continue reading
1
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession
35:28
35:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:28
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418De către Dr. Deb Butler
…
continue reading
1
Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity
15:39
15:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:39
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417De către Dr. Deb Butler
…
continue reading
1
Ep 416 Happiness From Within In Menopause & Beyond
22:02
22:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:02
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach. Get the full show notes and information here: https://drdebbutler.com/416De către Dr. Deb Butler
…
continue reading
1
Episode 154 - What It Takes To Be Sober
23:02
23:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:02
In this episode we discuss what it takes to be sober. People in long-term sobriety tend to do similar things, and people who continue to relapse also tend to do similar things. I discuss where our focus needs to be and how you can change your mind set for success. This episode is sponsored by Retreat Behavioral Health. You can find out more informa…
…
continue reading
1
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
18:21
18:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:21
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415De către Dr. Deb Butler
…
continue reading
1
Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating
22:04
22:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:04
In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: https://drdebbutler.com/414De către Dr. Deb Butler
…
continue reading
1
Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale
18:52
18:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:52
In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to. Get the full show notes and information here: https://drdebbutler.com/413De către Dr. Deb Butler
…
continue reading
1
Ep 412 Three Steps to Help Yourself Awaken Joy
21:34
21:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:34
I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and information here: https://drdebbutler.com/412De către Dr. Deb Butler
…
continue reading
1
FREE Masterclass: 3 Myths About Losing Weight During Menopause
1:02:33
1:02:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:33
In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings. Get the full show notes and information here: https://drdebbutler.com/mythsDe către Dr. Deb Butler
…
continue reading
1
Ep 411 Coaching After Learning to Lose Weight in Menopause
17:32
17:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:32
In this episode, I'm talking about the need for coaching even after you've learned about losing weight. Get the full show notes and information here: https://drdebbutler.com/411De către Dr. Deb Butler
…
continue reading
1
Ep 410 Menopause Success Stories From My Recent Coaching Group
20:54
20:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:54
Now, let's talk about an exciting part – success stories from my recent coaching group. Get the full show notes and information here: https://drdebbutler.com/410De către Dr. Deb Butler
…
continue reading
1
Episode 153 - The "I Get To List in Life" with John Monaghan
57:29
57:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
57:29
John Monaghan is a retired Chief of Police who now works in mental health, resilience, and Post Traumatic Growth. In this episode we discuss how to help people turn their struggle into strength, especially when it comes to addiction. John brings home the point, "Don't be afraid to ask for help, it is the most courageous thing you can do". You can a…
…
continue reading
1
Ep 409 Connect with Your Appetite
19:44
19:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:44
I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating. Get the full show notes and information here: https://drdebbutler.com/409De către Dr. Deb Butler
…
continue reading
1
Ep 408 Train Your Brain Mini Course Announcement
14:42
14:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:42
I'm cooking up a mini-course called "Train Your Brain." Get the full show notes and information here: https://drdebbutler.com/408De către Dr. Deb Butler
…
continue reading
1
Ep 407: Self Compassion Exercise in Menopause and Beyond
16:30
16:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:30
In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407De către Dr. Deb Butler
…
continue reading
1
Episode 152 - Hilary Phelps on Coaching and Wellness
50:47
50:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
50:47
Hilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year. hilaryphelps.com This episode is sp…
…
continue reading
1
Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself
41:54
41:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:54
Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change! Get the full show notes and information here: https://drdebbutler.com/406De către Dr. Deb Butler
…
continue reading
1
Ep 405 Don’t Suffer Losing Weight in Menopause
26:19
26:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:19
In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. Get the full show notes and information here: https://drdebbutler.com/405De către Dr. Deb Butler
…
continue reading
1
Episode 151 - Fantasizing About What Our Future Can Be
14:37
14:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:37
Everyone that is attempting to get into recovery from drugs or alcohol has a vision of what they want their future to be. This does not have to be just a fantasy; it can be a reality. In this episode I discuss how we can make this vision a reality. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https:/…
…
continue reading
1
EP 404 New Thoughts for the New Year
23:19
23:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:19
Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost! Get the full show notes and information here: https://drdebbutler.com/404De către Dr. Deb Butler
…
continue reading
1
Episode 150 - Looking at What Recovery Does for Us
19:30
19:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:30
Many people will tell you what drinking and drugging does for them, but rarely do they discuss what it does to them. In this episode, I challenge the notion that drinking and drugging helps you in any way. Instead, I discuss what sobriety does for you and challenge you to be willing to recommit yourself in this new year to a life that is happy, joy…
…
continue reading