Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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Zach Grossfeld sits down with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Zach also records solo episodes where he dives deep into topics of current events, pop culture, and history. No topic is off-limits. Past guests include FINNEAS (Music Artist, Songwriter), Mark Normand (comedian), Aubrey de Grey (Longevity Scientist), Eben Britton (NFL, Psychonaut), Andy Weir (The Martian, Project Hail Mary), Brian Toon (Nuclear War Expert), William Trubridge ( ...
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A dedicated buddist flavored guided meditation and internal development podcast. Our ambition is to disengage our thinking minds auto pilot setting unleashing infinite possibilities for all sentient beings!
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Ambient sound recordings in natural areas for relaxation with a brief introduction of the location. New episode every other Monday. Intro: Bittersweet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3440-bittersweet License: https://filmmusic.io/standard-license
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. J ...
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A group of nerds playing D&D
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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Dig into the connection between mindfulness, marketing, self-care and relationships — including the relationship you have with yourself.
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Ask Sharifah #AMA with Sharifah Hardie and guests discussing love, career, family, finances, relationships, spirituality, manifestation, tarot, business, intuition, meditation & more!
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
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Weekly meditations and bible devotional discussions. Mindfulness provides relief for stress and anxiety. Yoga Praise is a Christian faith centered online yoga studio. For more mind body connection visit https://yogapraise.com
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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DJ sets and mixes from DJ Gvozd — DJ, promoter, producer, author of d&b radioshow "Pirate Station", founding father of Respect Records. He is actively engaged in drum&bass music since 1997. Since March 2000 Gvozd is the author of "Pirate Station" radioshow on Radio Record. For today "Pirate Station" is the largest drum&bass radioshow of Russia acquainting listeners with all tendencies of modern music and classics of the genre. Numerous representatives of the scene from every corner of the gl ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. To subscribe to our newsletter and receive monthly mindfulness tips click here. Read about the benefits of binaural beats on our blog. Download our free flow state guide here. Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by listening to ...
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The Lectio Divina Journal podcast is a daily (monday - friday) contemplative journey. Each day will offer scripture reading from the Lectio Divina Journal, including space for personal reflection, meditation, and prayer. Join us by subscribing to this podcast. For inquiry, email podcast@alongsiderschurch.org and www.lectiodivinajournal.com
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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.
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Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day. Our guests each offer their own unique perspectives and world views which we believe will ...
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"Centennial Sounds," hosted by Brad Turner, spotlights contemporary classical music performed in Colorado and features exclusive sessions from the CPR Performance Studio as well as live recordings taken from concert venues and summer festivals around the Centennial State.
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
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We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Kristin hosts a fun and inspiring podcast series featuring enlightening conversations. As a professional actress and storyteller, Kristin also shares spiritual insights with humor and grace. Produced by Green Diva Studio, Good Vibrations with Kristin is a quality half hour spent listening and laughing along with top authors, actors, filmmakers, and wonderful every day folks who share candidly about a broad range of topics, including: parenting, pets, pet psychics, spirituality, healing, marr ...
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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
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Jet Kernaghan’s hobbies are dirt bike riding, and bushwalking in Springbrook and MacPherson Ranges, scenic rim, Springbrook is his suburb 4123 QLD. Music Production is his core interest. Recording studio technique, log as a format for recording, Gibson Guitars, Native Instruments (software), Logic Vs Protools - pros and cons, Pros and cons of Logic vs protocols , What is the best DAW (music production tool)
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This podcast is about anything and everything related to health, fitness, business, and life. Join Miles Krol on his journey as the owner and founder of the Milesfit Montreal private personal training studio. Listen to his thoughts and ideas about wellness and entrepreneurship.
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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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GVOZD - PIRATE STATION @ RECORD 08112024 #1200
1:57:51
1:57:51
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1:57:51
GVOZD vibez:1.Bobby Harvey - Heartstrings (Mollie Collins Remix)2.Chillhomers - Desire3.Ryan Audley, Nuwei, Oneder - Рейвить Вдвоём4.Apokain - Sleep Better 5.Bala & Gid Sedgwick - Miracle6.Justin Hawkes - Autonomy7.Andy C & whoismoli - Positions feat. whoismoli (Extended Mix)8.Bugwell - Makalu9.Razer Stil - Big Up10.Sudley & Lauren L'aimant - Adren…
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256 - The Creative Practice of Teaching
47:13
47:13
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47:13
Today I'm sharing about a couple big experiences--my first time traveling overseas, and to teach Flow School in Switzerland!--and how those weave with a larger conversation about imposter syndrome, and what it means to grow as a teacher and human. I also explore the the significance of trust in teaching, how we cultivate inclusivity, balancing plan…
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The Three Musketeers: Part 1 of 38
1:02:10
1:02:10
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1:02:10
Tonight, Andrew will read Chapter 1 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
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The Three Musketeers: Season Preview
2:23
2:23
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2:23
Introducing the Season Preview for The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with…
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The Three Musketeers: Part 1 of 38 (Voice Only)
1:02:10
1:02:10
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1:02:10
Tonight, Andrew will read Chapter 1 of The Three Musketeers by Alexandre Dumas. First published in 1844. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date …
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Gentle Energy Boost: Guided breathwork and meditation
14:50
14:50
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14:50
Feeling a little sluggish? Before you reach for the coffee, join me for this guided seated practice. In this episode, I guide you through some gently energising pranayama and breathwork techniques, finishing with a simple visualisation. It's a great practice to start your day, or an ideal pick-me-up for that mid-afternoon slump. Enjoy. Let's Connec…
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O-Chats | Books, recipes and life moments - what’s got us excited
1:28:31
1:28:31
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In this episode where no work chat is allowed, the O-Studio HQ team—Tim, Matty, Sophie, and Elizabeth—come together to chat about what’s keeping them inspired and excited right now (We Excite, is one of our values after all!). From tv shows, books, and apps we’re loving to the life moments we’re looking forward to, we hope you’ll discover something…
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GVOZD - TERMINAL guestmix 01112024
1:00:17
1:00:17
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1.Ekko & Sidetrack - Question What I Know2.Drumsound & Bassline Smith - One More Time3.Venjent - Dead4.Bugwell - Django5.Feed the Fire/Wolf Pax - My Element6.A.M.C - I See You7.Dark Soul - Bring The Beat8.Dan Discover - Ghetto Womp 9.Brutal Bassline - Connection10.Dope Ammo, Zen Lewis, D A Connekt, Assemble - Strangers (Original Sin Remix)11.Dr. Ap…
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How to Have Difficult Conversations. The Art and Science. With Kern Beare
46:16
46:16
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Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it …
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How to Build a Consistent Practice, with Rosie
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32:07
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32:07
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. To se…
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#261 - Election Special: The Case AGAINST Donald Trump
2:04:37
2:04:37
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2:04:37
On this episode of The Zach Show, Zach discusses how Donald Trump is undermining free elections and democracy as a whole, why Donald Trump knew he lost the 2020 election from the beginning, how Trump illegally pressured the Department of Justice to overturn the election, how Trump incited a violent insurrection at the capitol on January 6th, the fa…
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55hz - Gamma Binaural Beats for Focus
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1:00:00
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1:00:00
Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. To subscribe to our newsletter and receive monthly mindfulness tips click here. Read about the benefits of binaural beats on our blog. Download our free flow state guide here. Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to …
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Meditation Monday. Invite Sleep In. With Bart Van Malik. .
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20:22
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20:22
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Establish Your Own Yoga Style
1:08:39
1:08:39
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1:08:39
This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior. Art of Yoga: https://artofyoga.ca/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email …
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Living the Yoga Lifestyle: Exploring the Eight Limbs
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18:30
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Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical posture…
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Fairytales of Hans Christian Andersen: Premium Trailer
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Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/…
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The Trauma Code with Breathwork - Elijah Nisenboim
1:02:06
1:02:06
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Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym…
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GVOZD - PIRATE STATION @ RECORD 01112024 #1199
1:57:24
1:57:24
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1:57:24
Пиратская Станция представляет новый выпуск на радио Рекорд! В преддверии фестиваля PS COSMOS в Москве продолжаем ощущать вайб от участников и слушаем гостевой микс проекта HELL KITCHEN, собравших мощный лайнап треков...Тут и авторские пушки, и вещицы от артистов лейбла Shell Shock, и просто взрывной материал, созвучный ребятам! В дальнейшем течени…
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Sleep Meditation for Self Esteem
48:41
48:41
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48:41
Tonight, Andrew will read a Sleep Meditation for Self Esteem Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep con…
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Sleep Meditation for Self Esteem (Voice Only)
30:39
30:39
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30:39
Tonight, Andrew will read a Sleep Meditation for Self Esteem Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep con…
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255 - Studio Owners Roundtable with Rachel Brooks and Steph Alston
1:19:34
1:19:34
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1:19:34
In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems in their businesses, the importance of grants and funding, sustainability in operations, and the significance of …
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When thinking the worst can actually help
20:58
20:58
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20:58
It's always the best to think postiive, right? Not necessarily so. In this episode we're looking at prospective hindsight, and how imagining something has already gone wrong can provide some powerful insights to help us get the most out of a project or experience. This is not just about ruminating or worrying about things outside our control. I'm s…
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How do I know if I am a Modern Alchemist with Adora Winquist
47:06
47:06
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47:06
Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https…
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Sleep Meditation for Getting Back To Sleep
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47:03
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47:03
Tonight, Andrew will read a Sleep Meditation for Getting Back To Sleep. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall…
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Sleep Meditation for Getting Back To Sleep (Voice Only)
29:06
29:06
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29:06
Tonight, Andrew will read a Sleep Meditation for Getting Back To Sleep. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall…
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#260 - Uncovering VAMPIRE History, Legends, & REAL Encounters | Dr. Julie Labau
1:50:09
1:50:09
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1:50:09
On this episode of The Zach Show, Dr. Julie Labau and Zach discuss the history of vampires, Bram Stoker's Dracula, ancient vampire mythology, the vampire panics of the 18th century, a real-life vampire hunter, the legend of the Carter Brothers in New Orleans, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EX…
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Clearing the Mental Mess | with Mental Health Coach Rico Gomez
1:32:27
1:32:27
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1:32:27
We sit down with Rico Gomez, founder of NeuroFit and a high-performance mental health coach, to dive deep into overcoming mental barriers. Rico shares his journey from battling chronic anxiety and depression to finding the tools that helped him break free from the mental mess. Now, he’s helping others do the same by guiding people to tackle challen…
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Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
42:59
42:59
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42:59
Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life beha…
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Tackling Uncontrollable Events, with Dora
36:03
36:03
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36:03
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. To send us your question go to…
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50hz - Focus with Gamma Binaural Beats
1:00:00
1:00:00
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1:00:00
Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. To subscribe to our newsletter and receive monthly mindfulness tips click here. Read about the benefits of binaural beats on our blog. Download our free flow state guide here. Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to …
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
9:55
9:55
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9:55
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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The Benefits and Disadvantages of Hands-On Assists in Yoga
18:13
18:13
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18:13
Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energeti…
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Culinary Adventure in the Streets of Bangkok [Diaphragmatic]
37:15
37:15
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37:15
Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …
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Join Mia for a pranayama (breathe work) practice to clam down. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylif…
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