Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, ...
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StateScoop features the latest leaders and innovators, news and events in state and local government technology. StateScoop gathers top leaders from across government, academia and the tech industry to discuss ways technology can improve government, and to exchange best practices and identify ways to achieve common goals.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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26. The Power Meter Podcast
1:23:53
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Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training and racing with power meters, including a little history since Colby and JV were the among the first to own SRM power meters in the US and Nicki was an early adopter too. For more information on coaching…
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Centralized identity management: Okta's Christine Halvorsen and Pam Van Meter
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Okta Public Sector CTO and former FBI executive Christine Halvorsen joins Okta Principal Solutions Engineer Pam Vanmeter in a new podcast discussion on how modern Customer Identity and Access Management (CIAM) platforms help state and local agencies lower costs and improve customer experience and security. The podcast is hosted by Scoop News Group'…
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Episode 159 - Eric Kreitz on Helping Organizations Reintegrate Those in Recovery
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We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help tho…
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25. Nathan Haas - Life as a pro transcends into a career in coaching
1:10:21
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Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach. Zack…
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Episode 158 - Rob Carson - Mind, Body, and Spirit
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Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains t…
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24. Charly Wegelius - A less successful rider can often make a more successful Sports Director
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Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more. For more information on coaching, training plans and camps visit our websi…
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23. Carmen Small - The evolution of women's cycling and what makes EF different
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Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team. For more information on coaching, training plans and camps visit our website: http://www.teamefcoaching.co…
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22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist
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EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders. Andreas also tells us about changing his mind on his favorite race and his other profession as an artist. For more info…
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Episode 157 - Be the Solution, Not the Problem
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We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service…
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21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost
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Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy? For more information on coaching, training plans and camps visit ou…
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Episode 156 - We Are Responsible for Our Recovery
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No one else is responsible for your recovery, and no one else is the cause for your using. We alone are responsible for our recovery, and in this episode, I discuss this concept and how we can take responsibility for our use and what we need to do to begin the process of getting well. We can and do recover...but it is up to us. This episode is spon…
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20. Ben Healy - Finding form, learning lessons and going all-in
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Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: http://www.teamefcoaching.com…
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UC Riverside's Matt Gunkel at Next '24
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UC Riverside's Matt Gunkel at Next '24 by StateScoopDe către StateScoop
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Covered CA's Karen Johnson at Next '24
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17:33
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Covered CA's Karen Johnson at Next '24 by StateScoopDe către StateScoop
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NJ CISO Michael Geraghty at Google Cloud Next '24
12:17
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NJ CISO Michael Geraghty at Google Cloud Next '24 by StateScoopDe către StateScoop
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Rich Lavers at Google Cloud Next '24
12:54
12:54
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Rich Lavers at Google Cloud Next '24De către StateScoop
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Amanda Stange at Google Cloud Next '24
2:29
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Amanda Stange at Google Cloud Next '24 by StateScoopDe către StateScoop
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Episode 155 - Not Relapsing After a Tragedy
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My younger brother passed away a couple of weeks ago. When you look at the list of reasons why people relapse, this would be near the top. I am grateful that this did not happen to me, and I wanted to take this opportunity to discuss what the process of getting through this kind of event is like. Relapse does not have to happen, but we need to make…
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Abdullah Hammoud at Google Cloud Next '24
5:25
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Abdullah Hammoud at Google Cloud Next '24 by StateScoopDe către StateScoop
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Episode 154 - What It Takes To Be Sober
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In this episode we discuss what it takes to be sober. People in long-term sobriety tend to do similar things, and people who continue to relapse also tend to do similar things. I discuss where our focus needs to be and how you can change your mind set for success. This episode is sponsored by Retreat Behavioral Health. You can find out more informa…
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19. Alison Jackson - Inside the Women's Peloton
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The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: …
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Priorities Special Episode — Elections
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On this week’s Priorities podcast, two election experts — Ted Allen, a professor at Ohio State University, and Victoria Bassetti, senior adviser at States United Democracy Center — join us to discuss voting as we head into the 2024 election season. With the U.S. 2024 presidential election 8 months away, this episode addresses how state and local go…
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Episode 153 - The "I Get To List in Life" with John Monaghan
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John Monaghan is a retired Chief of Police who now works in mental health, resilience, and Post Traumatic Growth. In this episode we discuss how to help people turn their struggle into strength, especially when it comes to addiction. John brings home the point, "Don't be afraid to ask for help, it is the most courageous thing you can do". You can a…
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Episode 152 - Hilary Phelps on Coaching and Wellness
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50:47
Hilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year. hilaryphelps.com This episode is sp…
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Episode 151 - Fantasizing About What Our Future Can Be
14:37
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14:37
Everyone that is attempting to get into recovery from drugs or alcohol has a vision of what they want their future to be. This does not have to be just a fantasy; it can be a reality. In this episode I discuss how we can make this vision a reality. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https:/…
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Episode 150 - Looking at What Recovery Does for Us
19:30
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19:30
Many people will tell you what drinking and drugging does for them, but rarely do they discuss what it does to them. In this episode, I challenge the notion that drinking and drugging helps you in any way. Instead, I discuss what sobriety does for you and challenge you to be willing to recommit yourself in this new year to a life that is happy, joy…
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Episode 149 - Getting Through the Holidays Sober
21:52
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21:52
The Holiday Season is difficult for many people, but especially for those in recovery. How do you get through the season without a relapse? In this episode I discuss ways tools you can use to get through the holidays with your recovery intact. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.…
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Episode 148 - We Can Do Hard Things in Recovery
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Being in recovery is certainly a bonus when we set out to do really hard things in life. In fact, we find that those around us who are not in recovery struggle more than we do. We have a program, they don't! In this episode Aparna Sain and I discuss how a program of recovery keeps us centered when the going gets really tough. This episode is sponso…
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Episode 147 - Recovery is Work
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Recovery is work, and those that get into long-term recovery do the work. In this episode I discuss how we can change our view of recovery and how to focus on what is important. Recovery is about changing your thinking and surrounding yourself with those that are share the same journey and struggles. Remember, keep the main thing the main thing! Th…
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Episode 146 - Tapping into Your Energy in Recovery
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32:00
People, Places, Things, and Situations can sap our energy and put us on the path to a relapse if we are not careful. We must remain balanced in our energy levels, but life throws us "curve balls" and this is sometimes easier said than done. In this episode Aparna Sain and I discuss tools you can use to manage your energy and help prevent a host of …
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18. Spencer Miller - 5 Nutritional Traps To Avoid
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In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more information on Spencer visit his coaching profile…
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Episode 145 - The Power of Becoming a Whole Person
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One of the most important parts of recovery is returning yourself to wholeness. In this episode, Aparna Sain and I discuss "The Power of Becoming a Whole Person" and the tools we need to achieve this goal. www.aparnasain.com This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhe…
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17. Daniel Holloway - Criterium Racing Strategy
1:06:29
1:06:29
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In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness. More info on Daniel Holloway More information on 1 on 1 coaching…
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Episode 144 - Making a Decision for Recovery
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31:24
How do we decide to do something we know we need to do? How do we decide to get sober? Sobriety is not about knowledge, it is about action, and until we make that commitment we are going to struggle. In this episode Aparna Sain and I explore this topic and discuss the difference between making a decision and making a commitment. These concepts may …
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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
1:18:08
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In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance at…
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Episode 143 - The Importance of Relationships
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Addiction is isolation, and recovery is community. In this episode, Aparna Sain, host of the Mindful Nation radio show on WERA 96.7 and I discuss why relationships are vital for both a spiritual journey and recovery. This is a message we all need to hear whether we need to be in recovery or would like to just be our best selves. This episode is spo…
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15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
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46:35
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton. More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/ Visit us online https://www.teamefcoaching.com…
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Episode 142 - Focusing on Mental Health
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30:40
Our government needs to do more to help with Mental Health and Addiction issues. In this episode Aparna Sain and I discuss what can and should be done to help the public with this serious issue. Addiction is on the rise and there does not seem to be any let up in sight. We are going to have to deal with this situation, or eventually this situation …
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Episode 141 - The Spiritual Awakening in Recovery
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32:00
Developing your spiritual life in recovery is essential, but how do we do that? What does that mean? In this episode, Aparna Sain and I discuss the importance of developing a spiritual foundation in your life and how this can be integrated into recovery. Aparna is the host of Mindful Nation which can be heard weekly on WERA 96.7 in Arlington, Virgi…
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Episode 140 - Mindfulness with Aparna Sain
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31:42
I recorded this episode live at the WERA 96.7 studio in Arlington, Virginia. Aparna Said joins me as we discuss mindfulness and meditation and how it can be used as a tool in recovery. Aparna discusses how she came into the practice of mindfulness and how it has helped her in her life journey. You will be inspired by this episode and learn concepts…
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Episode 139 - The Joys and Happiness in Life
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In this episode I am being interviewed by Lori L. who asks me about The Joy and Happiness in Life. This was a project she was doing for school, and I thought the information was relevant for those that are suffering from addiction, or for those that are looking for happiness in their life. This episode is sponsored by Retreat Behavioral Health. You…
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Episode 138 - Sharpening Your Ax
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It is believed that Abraham Lincoln once said, "If I had an hour to chop down a tree, then I would spend the first 45 minutes sharpening my ax." Recovery is the same way; we spend a lot of time getting ready for the day when our sobriety is tested. It is the preparation leading into that day that is going to count. We need to "sharpen our ax" and t…
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Episode 137 - People, Places, Things, and Situations
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Early sobriety can be negatively affected by people, places, things, and situations. A listener asked what was meant by this because they hear this phrase quite a bit at recovery meetings. In this episode I explain what this phrase means and give practical ideas to help one stay sober. This episode is sponsored by Retreat Behavioral Health. You can…
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14. Q&A Roundtable with Team EF Coaching (Audio)
1:19:20
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In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, …
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14. Q&A Round Table with Team EF Coaching (Video)
1:19:20
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1:19:20
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, …
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Episode 136 - Things Everyone in Recovery Should Know
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24:38
There are certain things that all people in recovery need to know. In this episode I cover twelve points I think are important in recovery, especially in the early stages. Recovery is difficult, but this list will help you begin the journey that will be the most rewarding thing you ever do. This episode is sponsored by Retreat Behavioral Health. Yo…
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Episode 135 - Acceptance in Recovery
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22:29
Recovery from addiction or any other mental health issue can be a long and challenging journey. One of the most critical elements of recovery is learning to accept the things we cannot change. In this episode I discuss some points we need to consider when it comes to acceptance. This episode is sponsored by Retreat Behavioral Health. You can find o…
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13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition
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50:11
In Episode 13 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Bill Armstrong to learn more about the history behind the conception of the Neversecond brand, and why their systemized product system is changing the way athletes around the world are seeing sports nutrition. Neversecond Products https://never2.com Learn more abo…
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Episode 134 - Are Addicts Really Powerless Over Their Substances?
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The idea that addicts are powerless over their substances is one of the great questions and mysteries. Powerlessness is a concept commonly referred to in the 12-step community and can be hotly debated. This concept suggests that addicts have lost the ability to control their drug or alcohol use, and that their addiction has taken over their lives. …
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Episode 133 - The Importance of Structure in Recovery
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18:05
Structure is extremely important in recovery from addiction, mental health issues, or other behavioral health problems. Establishing a structured routine can provide a sense of stability, control, and purpose, which can help individuals in recovery maintain their progress and avoid relapse. In this episode I describe how and why structure is an imp…
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