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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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Song Exploder

Hrishikesh Hirway

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Song Exploder is a podcast where musicians take apart their songs, and piece by piece, tell the story of how they were made. Each episode features an artist discussing a song of theirs, breaking down the sounds and ideas that went into the writing and recording. Hosted and produced by Hrishikesh Hirway.
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*Notes on Directing* Long form conversations with some of today's most compelling film directors. The Process / Dispatch isn't your typical press tour interview, it's a deep dive into the granular elements and the highs and lows of bringing your first feature film to life. Season One: 001 - The Daniels [Everything Everywhere All at Once, Swiss Army Man] 002 - Bassam Tariq [Mogul Mowgli, Blade] 003 - Nikyatu Jusu [Suicide by Sunlight, Nanny] 004 - Jonathan & Josh Baker *aka TWIN* [KIN, Ursa M ...
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Context: Views on Crypto & Culture is hosted by Blake Finucane, an art historian and venture capitalist, who published the world's first academic thesis on crypto art in 2018. This podcast unpacks how crypto impacts culture and vice versa. Expect a long-form, informative, interview-driven pod with industry leaders. Brought to you by Boys Club.
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Comedian Erica Spera brings on a guest each week to talk about dating and relationships. In 2019, Erica publicly came out about having herpes, and how that has affected her dating life. Since then, no topic is off limits. She takes a sports mentality when it comes to dating, and instead of throwing in the towel she breaks down different relationship books, research, tricks and tips with her guests to see what is real and what is B.S. Support this podcast: https://podcasters.spotify.com/pod/s ...
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What is the Science of Reading? What are leaders doing to accelerate reading achievement? We answer these questions and more in Science of Reading Leadership: Guiding Minds, Transforming Lives powered by Just Right Reader. Join us as we welcome Science of Reading researchers and practitioners, sharing the latest research and best practices around reading achievement. These are the stories of the literacy leadership that support every student to be confident readers. Let's do this together.
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1. Todd Dulaney - Cry Out 2. Dr Tumi - Jesus youre my life 3. Victor Thompson - Not moved 4. Linda Gail - I Shall Declare the Works of the Lord 5. Mark Ayers - You Were There 6. Mark Ayers - You Were There (Reprise) 7. Yolanda Stith & Strong City - Restore and Break Open Prophetic Intercession and Decree 8. Davy Flowers - You 9. Eva Crabb - Revive Us 10. Cimorelli - “Way Maker” (Acoustic Worship Cover) 11. Caleb Carroll - Authentic Love 12. Dr Tumi - Healing in Your Glory 13. DulaneyLand Mus ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Founder and CEO of Double Forte and On the Map podcast host Lee Caraher leads a successful national public relations, content marketing and social media firm and has had more than 250 podcast guest appearances herself. Our audiences are not newbies. They're ready to garner impact and nuggets of wisdom from your interview.
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Welcome to Get After It PDX, a down-to-earth podcast featuring honest conversations with inspiring people in the creative hotbed of Portland, Oregon. Powered by Wy'east Wolfpack Host/Producer: Willie McBride Intro & Outro/Sound Engineer: Greg Pressler Follow along: @wyeastwolfpack wyeastwolfpack.com/get-after-it-pdx/
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Natalie Nicole, a lifelong natural health advocate, embodies peak physical performance through regular exercise, strength training and mindful nutrition. A professional figure competitor in the IFBB. Her passion for health and wellness stems from dealing with family illness and losing loved ones prematurely, driving her to empower others with the b…
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In this episode I talk with Natalie Baker. Natalie is a psychotherapist and Buddhist teacher, with more than 30 years of personal practice and 2+ decades of teaching experience. She is the founder of Neurofeedback Training Co. and a practicing psychotherapist in New York City, Natalie blends the wisdom of Buddhist psychology with modern therapeutic…
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Chad is a father of 4, veteran, an athlete, and martial artist in the Brazilian Jiu Jitsu community and he has gone carnivore in the last year. It has saved his life. He has a ten year long story of mental and physical agony which has been resolved through carnivore. Every ailment one can possibly think of. Panic Disorder, phobias, PTSD, flu like s…
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Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian…
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Stand up comedian Erica Spera answers rapid fire fan questions in this Honesty Hour*note this episode was recorded months ago & some updates might be outdated Join the Patreon to support the show and for extra episodes: https://www.patreon.com/ShootersgottashootFollow us on Instagram: Erica Spera: https://www.instagram.com/spericaa Podcast: https:/…
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For the last couple weeks, I’ve been getting ready for a trip I’m going to make to Connecticut, to moderate a conversation between Jon Batiste and his wife, the author Suleika Jaouad. So I’ve been deep in my prep and research, and I thought about the first time I ever spoke to Jon Batiste, which was for a Song Exploder episode that came out back in…
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Patricia, a music therapist from West Virginia, shares her journey through IVF and ultimately a home birth turned hospital transfer. With her supportive husband, she prepared with music therapy and exercises. After a 40-hour labor, her son was born. Her advice: "Blessed are the flexible." Links Mentioned: My Essential Birth Course My Essential Birt…
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Blake speaks with Daisy Alioto, cofounder of Dirt Media. She is so ahead of the curve in her understanding of the ever changing media business and how crypto technology fits in - and the convo covers all of this. Blake asks Daisy to explain how NFTs facilitate new business models and advertising environments. Daisy also highlights how NFTs don’t ha…
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I absolutely loved this conversation with creativity coach Lauren Spangler! Lauren shares about her journey of being a multi-passionate artist, the challenges of burnout, and the importance of finding balance in our creative pursuits. We then jump into a mini coaching session where she guides me (Rachel) through exploring what it would look like to…
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In this episode of the Science of Reading Leadership podcast, we're joined by Dr. Sarah Lupo, an associate professor from James Madison University. With a rich background in literacy education, Dr. Lupo delves into the latest research and innovative methods for enhancing literacy instruction. Tune in to hear about Dr. Lupo's passion and easy-to-imp…
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Stand up comedian Gordon Baker Bone joins Erica Spera to talk about if men really are just like their friends, what we've learned from interracial relationships, the sprinkle sprinkle lady, and much more... *note this episode was recorded months ago & some updates might be outdated Join the Patreon to support the show and for extra episodes: https:…
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Let's explore VBAC and dispel the myth that "once a cesarean, always a cesarean." Stephanie shares her VBAC journey, discusses risks, benefits, and preparation tips. She emphasizes finding a supportive provider and empowering women to make informed decisions about their birth plan. Links Mentioned: My Essential Birth Course My Essential Birth Postp…
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Troye Sivan is a singer and songwriter from Australia. He’s been nominated for a Golden Globe, two Grammys, and he’s won four of Australia’s ARIA awards. His song “My My My!” was a #1 hit on the Billboard Dance Chart, and his third album, Something to Give Each Other, was one of Billboard’s picks for the best albums of 2023. Troye’s also an actor; …
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David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotional growth, communication, and leadership in fatherhood. Where to find Da…
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“If we really set kids up to read hard words, they'll be able to read more complex texts at every stage of the educational experience, and they'll have more options. It will give them more opportunities to see themselves as competent readers who can use reading as a tool for their own learning.” Dr. Laura Tortorelli, Associate Professor at Michigan…
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Jonathan is an ER doctor based in Philadelphia, trained in both internal medicine and pediatrics. His journey as a foodie began during medical school while dissecting cadavers, which sparked his fascination with learning how muscles correspond to various cuts of beef. He now runs the dinner series Anatomy Eats (@anatomyeats on all social media plat…
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Your due date is just an estimate! Many factors affect when your baby will arrive, including genetics. Most first-time moms give birth between 40-42 weeks. Mentally prepare yourself for a longer pregnancy to avoid pressure for induction at 40 weeks. You can make an informed decision for your baby! Links Mentioned: My Essential Birth Course My Essen…
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"We're having a conversation to learn something, support each other, to cooperate. We're having conversations for purposes. But language is one of those things we're building as we have these conversations." In this powerful episode of Science of Reading Leadership, we're joined by Dr. Sonia Cabell, Associate Professor at Florida State University. …
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Dr. Ahmad Ammous is an internal medicine physican interested in diet and lifestyle medicine. He comes on to discuss how a hard money standard like Bitcoin will transform healthcare. Twitter: @AmmousMD Website: ammousmd.com Timestamps: 00:00 Trailer. 00:52 Introduction. 05:26 Processed food linked to cognitive decline, diet change. 07:50 Interest in…
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Dr. Stephanie is leader in the field of food-based medicine. She earned her Doctor of Pharmacy degree with her intent to heal herself and others using the latest pharmaceutical agents. She quickly learned most medicines did not heal but instead only manage symptoms. Having cancer at 21 that would not respond to pharmaceuticals she turned to foods a…
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Blake chats with the longtime supporter and friend of Boys Club, Trevor McFedries. He’s really done it all, from founding Friends with Benefits (FWB) and creating the first AI generated influencer Lil Miquela, to being an early employee at Spotify, to DJing around the world,and producing top 10 records. He’s one of the most unique and dynamic think…
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Beabadoobee is an award-winning singer and songwriter from England who’s been releasing music since 2017. Her third album is called This Is How Tomorrow Moves. It came out in August 2024 and went to #1 on the UK charts. She made the album with her bandmate Jacob Bugden and with producer Rick Rubin at his studio, Shangri-La, in Malibu. And for this …
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Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…
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Jonathan Griffiths is a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. His journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and his Autism. Despite these hurdles, he's found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. …
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Tammy Peterson graduated from high school in 1979 and moved to central Canada, where she worked, studied and married her husband Jordan in 1989. She raised 2 children and now has 4 grandchildren whom she adores. In the 80s and 90s, Tammy attended university, studying kinesiology and visual art. She owned and operated a massage therapist business fo…
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Rebecca has transformed her life through the carnivore diet. Rebecca shares her journey of overcoming multiple sclerosis (MS), managing mental health struggles, and finding renewed vitality and happiness through her dietary choices. From her initial diagnosis and the challenges she faced, to her decision to move to Spain and start a YouTube channel…
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With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
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Andy Schoonover is CEO of CrowdHealth, a revolutionary alternative to traditional health insurance that aims to reduce skyrocketing healthcare costs. This interview explores pressing topics such as the high cost of premiums, copays, and drug prices, the unique challenges of navigating the healthcare system without employer-sponsored insurance, Crow…
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Dr. Dunning is a fearless researcher currently deeply involved in understanding the biochemical and structural relationships inside the human body to prevent illness, slow senescence and regenerate tissue with existing body systems that have not been used to their fullest. He studies life extension. Currently he's writing his third book on the subj…
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Will delves into his profound journey from a debilitating spine injury in 2014 to remarkable health improvements through a meat-only diet. Will shares his experiences experimenting with various diets, including vegan and fruitarian, and how he ultimately found relief from chronic pain and enhanced physical capabilities with a carnivore and raw meat…
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Dr. Andy Kaufman is a self-proclaimed “recovering physician” who broke all the rules to leave a privileged career in mainstream medicine. Dr. Andy became more and more skeptical of the allopathic paradigm until he finally blew germ theory wide open and became a covid whistleblower. Since then Dr. Andy has been speaking and teaching the truth about …
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Remi Wolf is a singer and songwriter originally from Palo Alto, California. She’s been releasing music since 2019. She performed at Coachella in 2023, and has toured with Olivia Rodrigo, Lorde, and Paramore. Her second album, Big Ideas, came out in July 2024. I talked to Remi about how she and her collaborators wrote and produced the song “Soup.” H…
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Mollie Engelhart, a mother of five, is one of America's foremost advocates for regenerative farming and health freedom. Her commitment to people having healthy food has intertwined her two regenerative farms (in California and Texas) and her restaurants, formerly Sage Vegan Bistro. Recently, she has made the brave choice to transition her vegan res…
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In this episode I talk with Nadia Colburn. Nadia is the author of the poetry books, I Say the Sky and The High Shelf, and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and The Yale Review. She holds a Ph.D. in English from…
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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“Phonics is the topic that we focus on when we talk about the science of reading, but fluency has got to be part of that equation as well.” Dr. Timothy Rasinski, Professor of Literacy Education at Kent State University, joins us for an inspiring conversation about the importance of developing reading fluency as part of effective literacy instructio…
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Blake speaks with the brilliant Nina Chanel Abney, world renowned multidisciplinary artist. Her resume is beyond impressive; her work is in the permanent collections of museums like The MoMa and The Whitney, and she just released her second collaboration with Nike, designing her take on the iconic Jordan 3. Earlier this year, she was the first arti…
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“Early childhood is this golden moment for orthographic mapping.” In this powerful episode of Science of Reading Leadership, we're joined by Dr. Katharine Pace Miles, Associate Professor at Brooklyn College, City University of New York. Dr. Miles is renowned for her extensive research in orthographic mapping, high-frequency word learning, and devel…
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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Ben is an alternative wellness expert that has created a model showing the lifestyle and cellular factors that contribute to chronic disease and optimal health. Instagram: ultimatehealthmodel Website: ultimatehealthmodel.com Timestamps: 00:00 Trailer. 00:46 Introduction. 04:47 Shared interests. 06:25 Book getting published. 10:42 Fascination with w…
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Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Provider who’s been in healthcare for over 28 years. After experiencing the ketogenic lifestyle’s effect on her own severe autoimmune condition, she decided to pivot her career and build a keto-based medical practice so others could benefit from it, too. She has now worked…
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Dr. Pompa, originally a chiropractor with a specialization in structural correction, has spent the past 20 years educating doctors on the intricacies of detoxification, specifically at the cellular level. His journey into the field of detoxification was neither planned nor chosen; it was a path forged out of personal necessity. In 1999, Dr. Pompa f…
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We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…
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Dr. Amy West is a PM&R sports medicine physician based in New York, specializing in metabolic orthopedics and strength training for women, with a particular focus on CrossFit. As an active competitor in both CrossFit and Olympic weightlifting, Dr. West brings a unique perspective to her practice, combining her medical expertise with firsthand exper…
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Ali improved mental health (specifically intense anxiety and brain fog), inflammation, autoimmune conditions, hormone balance, and metabolic health (fat loss and body composition) on a carnivore diet. Instagram: carnivore.ali YouTube: @alisonjohnson6710 Timestamps: 00:00 Trailer. 00:51 Introduction. 03:53 Struggle with autoimmune illness. 08:26 Hea…
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Amanda was diagnosed with Hashimoto’s about 1.5 years ago after being misdiagnosed by other doctors. She was experiencing symptoms that the doctors couldn’t piece together, and no one had ever run a full thyroid panel and hormone test until her current doctor. Amanda was advised to eliminate dairy and gluten from her diet. Unsure of what to eat any…
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Stephen improved 30 years of psoriatic arthritis, chronic pain, depression, suicidal tendencies, and weight loss on a carnivore diet. Instagram: https://www.instagram.com/carnivore_healing_ranch Other social media: https://www.instagram.com/bestconcertphotos Timestamps: 00:00 Trailer. 00:44 Introduction 05:34 Mikaela Peterson's health journey. 08:2…
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If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…
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