Cele mai bune Nic Acampora podcast-uri (2024)

1
S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco. 1:00:44

18d ago1:00:44

1:00:44

An often overlooked or underestimated element of training is mental strength. We delve into the depths of our STRAVA stats and are pretty clued up about nutrition, right down to grams of crabs per hour, but how do we deal with negative thoughts? Those nagging mental niggles that creep up when we're on the verge of doing something epic. As Giovanni …

1
MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition. 1:02:59

1M ago1:02:59

1:02:59

It's been a good few months since our last 'Making Her Runner' episode but we are excited to be back sharing in Leah's running journey over the last year. A journey that started with low energy availability prior to Cape Town Marathon in 2023 along with hormonal issues and ended in a completely different runner crossing the finish line of the Karkl…

1
The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke 1:07:51

2M ago1:07:51

1:07:51

We’re thrilled to have the legendary Trail Runner and Coach, Linda Doke, back on the pod. In this episode, Linda shares her profound insights into the ultra-running world, diving into specific race strategies, challenges, and the personal impact of trail running. We chat about the latest news coming from UTMB, David Roche's Leadville 100miler recor…

1
The Cape Town Marathon Round Up 52:37

2M ago52:37

52:37

In this episode we welcome Davey back onto the pod as we catch up with how life as a parent is treating him whilst touching onto both Nic and Davey's training for the Cape Town Marathon. We focus on: providing our listeners with insights and tips on what to expect from the last 6 weeks of training the route changes and what to expect come race day …

1
S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp 1:01:25

2M ago1:01:25

1:01:25

In this second part of our conversation Nic and Nelfrie Kemp go into the details of foot anatomy, biomechanics, common injuries and answer some of the questions from our listeners. Nelfrie discusses the importance of everyday shoe wear, the complexity of foot biomechanics, and the significant impact it has on running mechanics. From addressing comm…

1
S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma 1:03:10

2M ago1:03:10

1:03:10

In this episode, Nic sits down with sports nutrition expert Annie Bothma to delve deep into the world of carb loading for runners. Together, they explore the essential role carbohydrates play in endurance exercise, tracing the history and evolution of carb loading as a strategy for athletes. Topics Discussed: Why Carb Loading Matters: Annie explain…

1
S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp 1:07:22

3M ago1:07:22

1:07:22

What is the right shoe for me? This is the most commonly asked question by runners all around the world and yet the answer to this simple question is far from straight forward. In today's conversation we chat to Nelfrie Kemp, Podiatrist and long time friend of the podcast as we dive deep into the topic of helping runners find the right shoe. We ask…

1
S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics. 52:39

3M ago52:39

52:39

Today's conversation is one of those chicken and egg scenario's, what came first? Where some runners lace up and strike gold on their first try, others spend years in the single pursuit of a goal. So is it potential that requires hard work or hard work that unlocks potential? Nick Bester, running coach and founder of Best Athletics, helps us naviga…

1
S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa 1:06:10

3M ago1:06:10

1:06:10

In this conversation Hosts Nic and Davey chat to one of the best Ultra Trail Runners in the country right now - Admire Muzopambwa. Coming from a road running background Adie discovered his ability on trail and has never looked back winning and podiuming at many of the country's biggest trail running events such as UTD, Karkloof, MUT and Skyrun to n…

1
S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler 55:07

3M ago55:07

55:07

Jo Keppler is a familiar voice on the show and with this episode we welcome her back to help us unpack some core differences between Road and Trail Running - Jo being an accomplished ultra-distance trail runner herself, who trained for her very first Comrades Marathon this year. We cover some interesting ground including the difference in intensity…

1
Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist 1:16:02

4M ago1:16:02

1:16:02

Dr Martin Khoury is no stranger to the podcast and his expertise have already been shared in previous deep dive episodes on the lower leg and knee but as he will tell you: "The hip joint is his favourite joint of the body". His enthusiasm and knowledge of the subject matter is unmatched. We had a fantastic conversation covering: Hip Joint Anatomy a…

1
S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma 1:20:20

4M ago1:20:20

1:20:20

We are back after a small production break with one of the most anticipated conversations of the year - The 2024 Comrades Marathon Winner, Piet Wiersma. After narrowly missing out on the win in 2023 by 2 seconds the 'Unknown' Dutchman was the talk of the South African and global running community. We had the pleasure of chatting to him back then (S…

1
S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey 1:15:58

5M ago1:15:58

1:15:58

Making it to the start of Comrades Marathon is as much an achievement as is completing the gruelling 85.9km journey from Durban to Pietermaritzburg. This episode is for those of you competing in this years version of the Comrades Marathon or those of you hoping to support on the road during the day. This episode is even for those of you watching fr…

1
S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller 1:11:14

5M ago1:11:14

1:11:14

The Marathon Des Sables (MDS) is notorious for being one of the toughest trail races in the world. If this is news to you then picture this for a minute: Running 250km in the middle of the Sahara desert spread over 6 days where participants have to be able to fully self support themselves and work with strict daily water rations. Your days can rang…

1
S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak. 1:23:35

5M ago1:23:35

1:23:35

Are you willing to reconsider everything you think you know about hydration? This episode had us diving into the deep waters of hydration for endurance sports, with multiple Kona Ironman World Championship contender, Sport Scientist and Coach, Andy Brodziak, who is a representative of Precision Hydration - an industry leader in all things, you gues…

1
S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry 1:25:33

6M ago1:25:33

1:25:33

Overview: In this episode Nic and Davey are back and chatting to Official Comrades Coach, Lindsey Parry, discussing race day strategy and final preparation for the Ultimate Human Race. In the conversation Lindsey emphasises the importance of getting to race day feeling fresh and pain-free advising runners to embrace the fatigue and understand that …

1
S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco 1:11:46

6M ago1:11:46

1:11:46

Every experienced runner knows that when the going gets tough you better be on top of your mental game! But mental strength is often only something that comes along with years of experience and some tough lessons learnt. But mental gains can be trained and with developing the right habits, it could be the key to unlocking not only your best perform…

1
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach. 1:23:12

6M ago1:23:12

1:23:12

In a modern society that thrives on comfort, choosing to run and push the boundaries on performance is inherently uncomfortable. It's going beyond what's normal and as athletes, our nutrition should reflect that... Unfortunately this is often not the case and nutrition is an afterthought, second to training. But they are not actually separate thing…

1
S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury 1:13:35

7M ago1:13:35

1:13:35

We bring to you another deep dive with one of our favourite guests on the show, Dr Martin Khoury is not your average Chiropractor. His inquisitive nature and steadfast pursuit for answers make for an excellent combination in solving the puzzling problems that people present with - and give us the opportunity to bring you an even better conversation…

1
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 55:41

7M ago55:41

55:41

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
S3|E10 - The TTOM Special Edition with Irvette van Zyl 1:01:18

7M ago1:01:18

1:01:18

Returning to the start line of The Total Sports Two Ocean Marathon this year we have Irvette van Zyl "aka The other South African in the ladies elite field", as Irvette jokingly recalls the 2022 race and how Gerda pipped her in the last 3km to take the win and break the course record. In today's conversation - our most candid and authentic one to d…

1
S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 1:09:59

8M ago1:09:59

1:09:59

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser. 51:04

8M ago51:04

51:04

To take a quote directly from today's conversation, "Shoes shoes shoes shoes shoeees! And then you need to pick one?". How? And where do you even start? It comes as no surprise to you that the running shoe market is flooded with options and with the latest technological improvements; carbon plates, foam on foam on foam, stack height, heel drops and…

1
S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club 1:07:20

8M ago1:07:20

1:07:20

In the Jan/Feb 2024 issue of the Runners World Magazine, Community Track Club was officially dubbed the 'Coolest Running Club in South Africa', which is quite the statement! As we've discussed many times on the pod in the past, the social running scene has swept the country by storm, but there is one club that puts on a show like no other. If you g…

1
S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback. 56:40

8M ago56:40

56:40

A little look into our lives lately if you will; in this episode we chat about: Davey’s move to the Western Cape. Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone. Leah’s health journey with functional medicine and how that’s changed her relationship with r…

Podcasturi care merită ascultate

Nic Acampora Podcast-uri

Podcasturi care merită ascultate

1
Making A Runner

Nic Acampora

1
S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco. 1:00:44

1
MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition. 1:02:59

1
The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke 1:07:51

1
The Cape Town Marathon Round Up 52:37

1
S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp 1:01:25

1
S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma 1:03:10

1
S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp 1:07:22

1
S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics. 52:39

1
S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa 1:06:10

1
S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler 55:07

1
Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist 1:16:02

1
S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma 1:20:20

1
S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey 1:15:58

1
S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller 1:11:14

1
S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak. 1:23:35

1
S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry 1:25:33

1
S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco 1:11:46

1
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach. 1:23:12

1
S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury 1:13:35

1
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 55:41

1
S3|E10 - The TTOM Special Edition with Irvette van Zyl 1:01:18

1
S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 1:09:59

1
S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser. 51:04

1
S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club 1:07:20

1
S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback. 56:40

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