Coach Simphiwe Dludlu is back on the podcast to talk about Banyana Banyana ahead of their international friendlies against Denmark and England. We talk you development, the WAFCON and make predictions ahead of the games Host: Courtney Freese Guest: Simphiwe Dludlu (Coach of Banyana Banyana and U17 team) #BanyanaBanyana #WAFCON #woso Follow us on IG…

Kaitlin Hunt is on a mission to become the first woman coach in the PSL and she sat down with the pod to talk about football being in her blood, and the constant battle for women in football in Africa. Host: Courtney Freese Guests: Kaitlin Hunt (Sports Scientist and S&C coach) #bafanabafana #BanyanaBanyana #psl #dstvprem #woso Follow us on IG: @otw…

In this episode, Nicola dives deep into the fascinating world of Light Language, exploring its profound impact on healing, transformation, and energetic shifts. Nicola shares her personal journey of how Light Language was activated in her life and how this incredible tool found its way into her healing practice. What You’ll Learn: Nicola’s Story: T…

In the second part of our interview with South African legend Benni McCarthy, the former Champions League winner gives us an insight into how he gets the best out of players and his coaching philosophy which has been developed both in South Africa, Europe and Britain. Benni also opens up about the current Bafana Bafana crop, who he says can achieve…

In today's show we'll be bringing you the first part of our interview with Bafana Bafana legend Benni McCarthy. The former Manchester United assistant spoke about his goals to coach in the United States, and Africa, but began the conversation by reflecting on his time in England. Benni offered good perspective on the significance of the two trophie…

Two of the big surprise packages at the AFCON were DR Congo and Angola but how did they do it? Alasdair sat down with both Sébastien Desabre and Pedro Gonçalves to find out. Hosts: Alasdair Howorth Guest: Sébastien Desabre (DRC head coach), Pedro Gonçalves (Angola head coach) #caf #africa #AFCON #AFCON2023 Follow us on IG: @otw_podcast Follow us on…

In this episode of The 7% Club Podcast, Jenny Stilwell speaks with Janine Sudbury, a former broadcast journalist for BBC and National Radio. Janine has transitioned from a career in media and politics to creating one of the most unique leadership training centers in New Zealand. She developed Impact Leadership, a groundbreaking program that uses ho…

CAF President Patrice Motsepe has confirmed that Africa's biggest names will be at the Africa Cup of Nations (AFCON) next year in Morocco and has no concerns they will be dissuaded to participate by European clubs and governing bodies. Speaking to the podcast recently in London, just after CAF held discussions with Saudi Arabia about future investm…

Daniel Nardiello was once a top prospect with Manchester United, but since retiring he's taken a role working in financial planning. In this pod we hear about his rise to the top, and hear what lessons he learnt as a professional playing in England. Host: Courtney Freese Guest: Daniel Nardiello (former Premier League player) Follow us on IG: @otw_p…

Mohamed Salah continues to bring joy to Africans all across the world with his exploits in the Premier League (unless of course you are a Man United fan!!!) and this week we discuss his place in the pantheon of greats as we look at the best players from the continent to have plied their trade in England. The debate and discussion is a lively one as…

Things get heated as the pod discusses the Nicolas Jackson and John Obi Mikel beef. Should Mikel be more supportive of an African brother or is Nicolas Jackson out of line? Host: Alasdair Howorth Guests: Courtney Freese, Francis Nkwain #chelsea #chelseafc #cfc #epl Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Facebook…

In this episode of the 7% Club podcast, host Jenny Stilwell interviews Nicola Taylor, a pioneering tax tech entrepreneur and co-founder of Tax Traders and Taxi. Nicola shares her journey from a challenging start, including selling her home and bootstrapping her business while raising three young children, to building a thriving company focused on e…

Courtney and Tso chew the fat over the next season as Vilakazi makes a strong prediction for the PSL title. Host: Courtney Freese (former PSL winner) Guest: Benedict Vilakazi (Orlando Pirates all time top scorer) #amakhosi #bucaneers #oncealways #psl Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Facebook: On The Whistl…

In this week's podcast we talk about Healing the Earth and harmonising Ley Lines, and share some mysteries that came to light this weekend. Sometimes things are just more than a coincidence! So if you're interested in knowing what could be beneath your feet, the energies Ley Lines hold and how these could be affecting you, then this is the episode …

Coach Farouk Khan rejoins the podcast to preview the 24/25 PSL season as well as talk about his academy Stars of Africa. Host: Courtney Freese (former PSL winner) Guest: Farouk Khan (director of Stars of Africa Football Academy) #amakhosi #bucaneers #oncealways #psl Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Faceboo…

It’s preseason time and joining the pod to lift the lid on what it’s like for PSL players heading into the season is Orlando Pirates legend Benedict ‘Tso’ Vilakazi. Host: Courtney Freese (former PSL winner) Guest: Benedict Vilakazi (Orlando Pirates all time top scorer) #amakhosi #bucaneers #oncealways #psl Follow us on IG: @otw_podcast Follow us on…

Shots have been fired across the Kaizer Chiefs and Orlando Pirates divide in Soweto and the pod is here to dissect it. Plus we look at some of the comments surrounding Sundowns taking nine of SuperSport's U13 players. Host: Alasdair Howorth Guest: Courtney Freese (former PSL winner) #amakhosi #bucaneers #oncealways #psl Follow us on IG: @otw_podcas…

We celebrate 20 years of marriage this week and in today's episode we share some of our memories with you; our spirit led meeting, our vegan wedding, the work we did in a past life together and the work we committed to continue together in this life. It's been a rollercoaster of a ride and we've often had to surrender and be in complete trust as we…

In this pod we take a deeper dive on Nigeria's and Zambia's chances at the Olympics and assess which of these African nations could make a deep run in the women's tournament. Host: Alasdair Howorth Guest: Firdose Moonda (OTW Women's Football Editor at Large) #paris2024 #olympics #nigeria #zambia Follow us on IG: @otw_podcast Follow us on Twitter: @…

Just a week after he left Kaizer Chiefs, Cavin Johnson joins the pod and opens up on what really happened at Chiefs and what went wrong at AmaKhosi Host: Zayn Nabbi Panel: Cavin Johnson (former Kaizer Chiefs manager), Courtney Freese (former PSL winner) #AmaKhosi #KaizerChiefs #PSL #dstvprem #Africa Follow us on IG: @otw_podcast Follow us on Twitte…

Coach Cavin Johnson talks about the respect he deserves for the work he did with Chiefs and before as well as the future prospects of Rhulani Mokwena and Pitso Mosimane Host: Zayn Nabbi Panel: Cavin Johnson (former Kaizer Chiefs manager), Courtney Freese (former PSL winner) #AmaKhosi #KaizerChiefs #PSL #dstvprem #Africa Follow us on IG: @otw_podcas…

In this week’s episode we discuss the importance of keeping in balance and how your natural intuitive decision making can leave you when you are stressed, fearful and life has begun to spiral down. We share a personal and painful lesson that we experienced and how learning from this lesson sent positive ripples throughout our life. We hope you enjo…

In this episode of the 7% Club podcast, Jenny Stilwell sits down with Heather Porter, a seasoned digital marketing expert and founder of Website Love. Heather shares her journey from working with Tony Robbins to establishing her own agency, building over 600 websites that have significantly boosted lead conversions. She discusses the importance of …

In this episode we discuss the reasons why Rhulani Mokwena and Sundowns went their separate ways, and lament the postponement of the Women's AFCON. Host: Zayn Nabbi Panel: Alasdair Howorth (OTW multi-platform reporter) and Firdose Moonda (OTW Women's Football Editor-at-large) #sundowns #masandawana #WAFCON #Africa Follow us on IG: @otw_podcast Foll…

Lamine Yamal, Nico Williams, N'Golo Kanté. It feels like it's the Africans who are showing up at the Euros and dominating. The gang takes a look at why that is and why it's so special that these players can celebrate their complex identities. Plus we look at the new AFCON/WAFCON schedules and chat through Francis' team of the season Host: Zayn Nabb…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. In this week’s episode we talk about the power of community. Following the recent Retreat we held in Dorset, we witnessed strangers walking the same path, coming together and sharing a weekend of healing, activation an…

In this episode Alasdair Howorth picks his All African team, which has no place for FA Cup winner André Onana or Super Eagles star Victor Osimhen. Tune in to hear his team of the season. Hosts: Zayn Nabbi and Alasdair Howorth #totalenergiescafcl | #Sundowns | #YallaYaAhly Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on F…

The boys are back around the braai reviewing the World Cup qualifiers looking at Cameroon's finding a new identify, South Africa continuing their AFCON momentum and Nigeria's slump in form. Also we look at the Africans set to shine at the Euros this European Summer!!! Host: Zayn Nabbi Panel: Courtney Freese (Former PSL Winner) and Francis Nkwain (C…

In this episode, host Jenny Stilwell sits down with Mike Williams, CEO of Exit Value Advisers. With over 20 years of experience in SME business valuation and exit strategy development, Mike has valued more than 500 businesses and assisted many in crafting successful exit strategies and succession plans. He delves into the intricacies of business va…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. In this week’s episode we share with you what happened when Nicola had a big message to STOP and why she benefited so much from a break from work. Not a holiday as such, more a ‘pause’, and allowing the magic of life a…

Mandla Zwane rejoins the podcast to chat about his experience in India. Host: Courtney Freese Guests: Mandla Zwane (former ) #dstvprem #psl #ipl Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Facebook: On The Whistle Podcast Show Notes 00:00 - Intro 01:29 - Winding up in India 07:34 - The football talent in a cricket co…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. In this week’s episode we share with you our recent magical trip to Glastonbury, the unique energy of the place, the significance of the rose on our journey and the newest angel that revealed herself to Nicola. Join us…

They have done it again. Al Ahly are champions of Africa for a 4th year in the last five. The Red Devils earned a narrow 1-0 win over Esperance to claim a 12th Champions League title. Host: Alasdair Howorth Guests: Courtney Freese (former Champions League player) #cafcl #championsleague #alahly #esperance #cllubofthecentury Follow us on IG: @otw_po…

In this episode of the 7 Percent Club podcast, host Jenny Stilwell sits down with Paul Seagar, a seasoned chartered accountant with over 25 years of experience in various industries. Paul shares his extensive background, including his work during the global financial crisis and his role in turning around a scaffold company in Auckland. The discussi…

One leg down, one to go. We are half way through the final of the CAF Champions League and it's still 0-0 between Esperance Tunis and Al Ahly. The pod also looks back at the madness in the Cairo International Stadium after Zamalek beat RS Berkane in the Confederation Cup final. Host: Alasdair Howorth Guests: Courtney Freese (former Champions League…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. In this enlightening episode, we delve into the profound effects of sugar on our spiritual journey. For those of us on a sensitive and conscious path, certain substances, like sugar, can significantly derail our progre…

This week the pod was joined by Namibia and AmaZulu's Riaan Hanamub who spoke to us about his faith, the brilliant AFCON for his country and his own footballing ambitions. Host: Alasdair Howorth Guests: Riaan Hanamub #namibia #HebeUsuthu #UsuthuTogether #dstvprem Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Facebook: …

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about: The Aurora & Solar Storms The Predictions of Nostradamus Changing Consciousness with 100 Monkeys We hope you enjoy this episode and if you have a question for us that you would like featured in…

In this episode, Jenny discusses the importance of addressing the 'capability gap' in small businesses. This gap refers to the difference in experience and capability between the owner and their team, which can hinder growth. Stilwell explores the fears and challenges owners face when considering hiring more experienced staff. She emphasizes the ne…

Ethiopian football is often a mystical world that few from the outside have any insight to, but OTW is lifting the lid on this brilliant league. Friend of the pod Firew Asrat joins us to talk about how the league has recovered and survived during the Tigray conflict and how it has implemented financial fair play. Host: Alasdair Howorth Guests: Fire…

Host: Zayn Nabbi Guests: Alasdair Howorth (African football journalist) #totalenergiescafcl | #Sundowns | #yallayaahly Follow us on IG: @otw_podcast Follow us on Twitter: @otw_podcast Like us on Facebook: On The Whistle Podcast Show Notes 00:00 - Intro 02:34 - What went wrong for Sundwons? 07:42 - Chaotic Esperance make the final 09:20 - Al Ahly ge…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about the phenomenon known as the Mandela effect: Some of the common Mandela effect misconceptions Some examples which blew our mind What we believe is really happening We hope you enjoy this episode …

In this episode, Jenny Stilwell interviews Dr. Lucy Burns, co-founder of Real Life Medicine, discussing the journey to sustainable health and weight loss through a real food lifestyle. Dr. Lucy shares her personal story of overcoming obesity, fatty liver, and prediabetes by adopting a real food approach. Together with Dr. Mary Barson, they offer ho…

Both CAF Champions League semi-final ties remain delicately poised after Esperance beat Sundowns 1-0 on home soil, while defending champions Al Ahly drew 0-0 on their visit to TP Mazemba. The North African giants might be the favorites to progress, but in this bitesize pod our panel is split on who will progress to the final. Host: Zayn Nabbi Guest…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: The dark forces at play during Nicola’s presentation The different ‘Clair’s’ Gaining clarity about the people you are working with Nicola’s prediction for David’s nex…

In this week's pod we preview the mouthwatering CAF Champions League semifinal clashes and ask if TP Mazembe, a club boasting loads of African pedigree, can pull off an upset win in Lubumbashi when the big dogs Al Ahly come into town. Also can Sundowns break their slump, or will Tunisian giants Espérance prove too much on the road in Tunis? Host: Z…

Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: What is a ‘Lightworker’ Embracing Intuitive Nudges Are you born to be a Lightworker What is a ‘Dark Night of the Soul’ We also talk about Nicola’s upcoming course ‘Li…

In this episode, Jenny Stilwell sits down with Tom Ricca-McCarthy, CEO and founder of GetLucidity, to discuss effective strategy execution. Tom shares insights from his tech background and explains how his passion for strategy led him to create GetLucidity. They explore the importance of continuous strategic planning and companies' common challenge…

Off we go to the final four, as Sundowns face off against Esperance and Al Ahly line up against TP Mazembe in the CAF Champions League semi finals. In this pod we bring you the major talkers out of the quarters that saw Sundowns scrape through, Al Ahly underlie their potential as title contenders...and a howler from the Petro de Luanda's goalkeeper…

FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: The challenges of an empath How empathy can actually be your super-power Empathy overload, how to prevent burnout And the dislike of labels and nylo…