Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Dr. Justin Snider DC, KCUCS, DABI of Clinton, SC shares his knowledge of health, wellness and living your best life.
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It’s Impossible to Do This: While Doing That (Heroic +1 #1,910)
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Today's +1 features wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods MarketDe către Brian Johnson
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“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
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6:09
Today's +1 features wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods MarketDe către Brian Johnson
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The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
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Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…
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The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
8:02
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Today's +1 features wisdom from Carol Dweck and David Yeager. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
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3:36
Today's +1 features wisdom on practicing gratitude for everyday conveniences. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilli…
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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
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3:24
Today's +1 features wisdom from John Eliot, Marie Forleo and Bruce Springsteen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distil…
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The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
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4:02
Today's +1 features wisdom on embracing excitement as fuel for success. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling lif…
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Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
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Today's +1 features wisdom from Admiral William McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big …
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What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
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Today's +1 features wisdom from Greg Harden and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
6:04
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6:04
Today's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
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Today's +1 features wisdom from Ralph Waldo Emerson and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-c…
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Heroic +1: Turn Off the TV - And Be the Hero of Your Life (#1,899)
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Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…
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The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
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Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…
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Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
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3:19
Today's +1 features wisdom from Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
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Today's +1 features wisdom from Peter Attia and Steven Hayes. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
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Today's +1 features wisdom on being great wingmen and women. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
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Today's +1 features wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's…
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Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)
3:55
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3:55
Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
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3:13
Today's +1 features wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…
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They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
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6:12
Today's +1 features wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's …
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The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890)
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3:13
Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889)
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4:00
Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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The Red Card: & The Yellow Card (Heroic +1 #1,888)
1:58
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1:58
Today's +1 features wisdom that reminds us there are no perfect people or relationships and that's perfect! Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+…
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The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
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4:17
Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…
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Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
3:50
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3:50
Today's +1 features wisdom from Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Not…
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“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885)
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2:45
Today's +1 features wisdom on flipping the switch and playing your roles well. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…
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Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
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4:40
Today's +1 features wisdom from Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
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Today's +1 features wisdom on using AI to help YOU optimize YOUR life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life…
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Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
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5:24
Today's +1 features wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dis…
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The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
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5:11
Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…
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Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
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5:19
Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…
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Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
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3:12
Today's +1 features wisdom from Dr. Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fr…
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Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
5:06
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5:06
Today's +1 features wisdom from Peter Attia and Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …
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“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
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Today's +1 features wisdom from Marsha Linehan, David Reynolds, and Dan Millman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (disti…
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Opposite Action: It Works… Try It! (Heroic +1 #1,876)
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2:49
Today's +1 features wisdom from Marsha Linehan and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
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Today's +1 features wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosop…
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Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
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Today's +1 features wisdom from Marsha Linehan, Winston Churchill and David Goggins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (d…
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DBT Skills: The Four Categories (Heroic +1 #1,873)
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Today's +1 features wisdom from Marsha Linehan and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
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6:10
Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dis…
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The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
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6:18
Today's +1 features wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philo…
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Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
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5:27
Today's +1 features wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Phil…
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Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
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3:39
Today's +1 features wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…
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It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
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2:58
Today's +1 features wisdom from Vernon Howard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
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Today's +1 features wisdom from Marcus Aurelius and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…
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“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866)
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Today's +1 features wisdom on showing up for the people in your life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…
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Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
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Today's +1 features wisdom from Dave Alred and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…
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Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)
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Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling…
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More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
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Today's +1 features wisdom from Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…
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The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
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Today's +1 features wisdom from Dave Alred and Darrin Donnelly. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…
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Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
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Today's +1 features wisdom from on making a connection between the choices we make and our future wellbeing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…
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