Cele mai bune Par Four Performance podcast-uri (2024)

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Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful 29:25

4d ago29:25

29:25

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequenc…

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Episode 24: Prognosis or Diagnosis: What is More Important in Rehab? 28:40

12d ago28:40

28:40

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinction…

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Episode 23: Do You Really Need to Earn the Right to Move? 34:00

19d ago34:00

34:00

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of buildi…

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Episode 22: Are Squats Bad for Your Knees? 28:22

26d ago28:22

28:22

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their expe…

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Episode 21: "Knee" to Know Basis 25:38

1M ago25:38

25:38

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in t…

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Episode 20: Finding Your Movement Signature 24:54

1M ago24:54

24:54

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emph…

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Episode 19: Hyped about Hypermobility 31:57

2M ago31:57

31:57

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They empha…

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Episode 18: The Posture Talk, Sit up Straight...or Don't? 31:28

2M ago31:28

31:28

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They…

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Episode 17: Expand Your Range with Grayson Strange 51:30

2M ago51:30

51:30

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary Grayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He di…

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Episode 16: Taming Pain with Dr. Michael Ray 58:36

2M ago58:36

58:36

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, host Joe LaVacca interviews Dr. Michael Ray, a chiropractor and clinical scientist specializing in pa…

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Episode 15: Changing the Narrative of Manual Therapy 22:13

2M ago22:13

22:13

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy …

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Episode 14: The Most Common Type of Low Back Pain 32:47

3M ago32:47

32:47

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruli…

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Episode 13: Living Well with Sciatica 41:27

3M ago41:27

41:27

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss the topic of lower back pain and sciatica. They start off with so…

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Episode 12: Touchy Subjects with Mike Stella 46:04

3M ago46:04

46:04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, the hosts Joe Gambino and Joe Lavaca interview Mike Stella, an athletic trainer and performance coach…

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Episode 11: The Sole of Foot Care with Courtney Conley 41:47

3M ago41:47

41:47

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Use our code for 10% off services/education/products CUPOFJOESPOD_10 https://gaithappens.com/cupofjoespod/ Summary Dr. Courtney Conley, a chiropractor an…

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Episode 10: What the Foot...Plantar Fasciitis Part 2 37:07

4M ago37:07

37:07

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss various topics related to foot health, strength, and pain management. They cover the importa…

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Episode 9: Plantar Fasciitis 36:20

4M ago36:20

36:20

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries. They explore the d…

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Episode 8: Building A Bigger Bucket 36:49

4M ago36:49

36:49

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode, Joe Gambino and Joe LaVacca discuss how to help someone tolerate more stress and build resilience in their body. They emphasize…

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Episode 7: Pain is a Skill with Tyler Kallasy 43:32

4M ago43:32

43:32

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. In this episode of the Beyond Pain podcast, Joe LaVacca and Joe Gambino interview Dr. Tyler Kallasy, a PT and strength and conditioning coach. Tyler shar…

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Episode 6: Healing. That Sh*t Takes Time 39:36

5M ago39:36

39:36

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe LaVacca and Joe Gambino discuss the process of healing and the common questions that arise during rehabilitation. They empha…

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Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries 28:07

5M ago28:07

28:07

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, buil…

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Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain 28:24

5M ago28:24

28:24

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Takeaways Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation. Pain does not always cor…

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Episode 0: Intro To The Beyond Pain Podcast 25:21

5M ago25:21

25:21

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in phys…

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Episode 1: What is Pain? 44:45

5M ago44:45

44:45

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean bar…

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Episode 2: Training vs Exercise Part 1 33:00

5M ago33:00

33:00

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They b…

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Episode 3: Exercise vs Training Part 2 26:29

5M ago26:29

26:29

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our…

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Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson 58:12

2+ y ago58:12

58:12

Send us a text The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK. What you'll learn from this episode. How biomechanics can help us identify injury risk What are the most common injuries in golf Key mo…

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Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue 32:07

2+ y ago32:07

32:07

Send us a text Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your e…

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Episode 133: Yoga For Golfers with Liesbeth Pauwels 53:50

2+ y ago53:50

53:50

Send us a text Yoga For Golf On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach. Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate …

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Orthopedic Cost vs Orthopedic Revenue with Clinton Lee 44:38

2+ y ago44:38

44:38

Send us a text On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC. When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult. This is whe…

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Ep 131. The Nervous Systems Impact On The Golf Swing 48:31

2+ y ago48:31

48:31

Send us a text The Nervous Systems Impact On The Golf Swing On Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC. When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somat…

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Ep 130. Strength Trainings Impact on Golf Performance 13:47

2+ y ago13:47

13:47

Send us a text Strength Training's Impact on Golf Performance On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you'll learn from this episode. What I learned from 1 year of fitness training and its impact on my golf game The long-term athletic development of golfers Get 25% off the Lift With Joe Golf Per…

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Ep 129. Staying Active When Injured and Finding a Good Physical Therapist 35:45

2+ y ago35:45

35:45

Send us a text Staying Active When Injured and Finding a Good Physical Therapist On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between reh…

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Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow 56:14

2+ y ago56:14

56:14

Send us a text Putting Patterns, Green Reading, and Reducing Your Putts Per Round On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf. One of golf's mantras is "drive for show, putt for dough". This saying may be a little antiquated these days, but that does not mean that put…

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Ep 127. Improving Your Short Game with Adam Kolloff 53:52

2+ y ago53:52

53:52

Send us a text Improving Your Short Game On Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf. You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores…

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Ep 126. Setting Badass Golf Goals with Dan Hwang 51:16

2+ y ago51:16

51:16

Send us a text On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City. Golf is hard. But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up…

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Ep 125. Common Speed Training Mistakes with SuperSpeed Golf 56:13

3y ago56:13

56:13

Send us a text On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf. Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this. But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed t…

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Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes 47:15

3y ago47:15

47:15

Send us a text On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness… What we discussed: How Calum and Hali blend strength training and mobility work into their workouts Their stories on how they went from injured and immobile to feeling great and mobile Hypermobility vs Hypom…

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Ep 123. Hip Mobility and Lower Back Pain 17:26

3y ago17:26

17:26

Send us a text On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. How Hip Mobility Can Effect Your Lower Back How to Create a Resilient Spine Get access to my Ultimate Hip Mobility Program https://joegambinodpt.com/ultimatehip1/ Use the Coupon Code FTFF for 10% off Connect w…

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Ep 122: Developing the Human Skills of Golf with Pia Nilsson 54:50

3y ago54:50

54:50

Send us a text On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54. What You’ll Learn In This Episode: Pia shares her favorite coaching stories What are Human Skills and how will they help you play better golf The importance of fitness Better strategies for practice Connect…

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Ep 121: 5 Strategies to Creating a More Resilient Body 34:34

3y ago34:34

34:34

Send us a text On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. Why tracking your golf score trends is healthier than harping on your latest round in a vacuum. What does it mean to be more resilient? 5 strategies for creating a more resilient body Things mentioned in the e…

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Ep. 120 The Journey of a Professional Golfer with Peter Creighton 46:32

3y ago46:32

46:32

Send us a text On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn. What you’ll learn from this episode: How his background in hockey has helped him become a better golfer Peter’s Fitness Routine How he lost 25 lbs and got himself in the best shape possible to improve hi…

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Ep 119: Mental Performance with Jamie Glazier 1:02:35

3y ago1:02:35

1:02:35

Send us a text On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach. What you’ll learn from this episode. How to identify when your mental performance is what’s holding your golf game back How expectation management can help you drop strokes off your golf game How to diffuse negative th…

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Ep 118. Off Season Golf Goals and Program Philosophy 49:15

3y ago49:15

49:15

Send us a text On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area. What you’ll learn from this episode. Our golf goals going into next season Training Philosophy Program Design Ask Joe Segment: Best exercises for increasing clubhead speed Things Mentioned In This Episode…

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Ep 117. What you can learn from injury 21:46

3y ago21:46

21:46

Send us a text On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. What is pain? How injury occurs Lessons that can be learned from being injured Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community!…

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Ep 116. The What Grinds My Gears Episode 28:35

3y ago28:35

28:35

Send us a text This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession. Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur c…

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Ep 115. Creating a Resilient Athlete with Moses Bernard 57:48

3y ago57:48

57:48

Send us a text Creating a Resilient Athlete with Moses Bernard On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. What you'll learn from this episode. Three underrated aspects of athletic development that will create a durable athlete How sleep can impac…

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Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn 52:42

3y ago52:42

52:42

Send us a text On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance. What you’ll learn from this episode. Golf fitness misinformation How upper and lower body separation can impact your golf swing The kinematic sequence and why it’s …

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Ep 113. The Application of Strength Training for Golf Performance with Quinn Henoch 56:32

3y ago56:32

56:32

Send us a text On Episode 113 of the Fitness For The Fairways podcast, Joe sat down with Quinn Henoch, a physical therapist, strength coach, and the founder of Clinical Athlete… What you’ll learn from this episode. Should Golfers Olympic Lift Application of Strength Training to Sport Performance Velocity-Based Training Does Correlation Equal Causat…

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Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel 56:20

3y ago56:20

56:20

Send us a text On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf. What you’ll learn from this episode. How creating length in your swing can increase club head speed How the scapula plays the role of a bridge connecting your shoulder to the rest of your bod…

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