How the college athlete is taken advantage of Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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These are kinesiology interviews Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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Our mission is to making the world healthier and happier by changing their health and lifestyle in our big buisness opportunity.. Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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I will discuss information about my life that has helped better my lifestyle and enhanced my passions Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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Parenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So ...
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Inside an Athlete’s mind Cover art photo provided by Alexander Redl on Unsplash: https://unsplash.com/@alexanderredl
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Welcome to the GRIT Podcast Getting Real; Immersed in Truth -Intersecting hard conversations with the gospel. My goal is to seek and speak the truth about what’s going on around us. Join host Robrenna Redl bi-weekly as she invites you to go deeper in genuine, unpolished conversations. Episodes will include dialogue with friends, strangers, those I agree with, and those I don't. When applicable, I'll provide resources to help process the discussions. I'll also have a one-on-one with you about ...
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In this limited series, host Leonard Jones, a senior at St. Ambrose University and president of the college's Black Student Union has conversations with experts from SAU and the Quad Cities area about Black history and culture to help combat ignorance and hate with positivity and education.
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GenZ and TikTok (with my daughter Savannah Redl)
14:34
14:34
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14:34
In this special episode, Robrenna and her daughter Savannah sit down and talk about TikTok. They cover: 1. Why the pandemic created a jump in TikTok users 2. How the app has produced Grammy-award winning artists and Broadway musicals 3. How TikTok helps young people open doors into industries they are interested in 4. The downsides of TikTok, notab…
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Dating Apps - What Parents Need to Know
13:20
13:20
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13:20
In this episode, Robrenna discusses: - Why using dating apps is so appealing - The different dating apps and their pitfalls and positives RESOURCES MENTIONED: Listen to Episode 5: Social Media Mania and The Gen-Z Generation: https://www.lifeaudio.com/mama-take-heart/episode-5-social-media-mania-and-the-gen-z-generation https://www.commonsensemedia.…
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1
Getting Real About Cultural Curiosity & the Benefits of Immersive Experiences
59:27
59:27
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59:27
What’s in a name? Dr. Louie Yang, also known as Dr. Louie, joins me in a conversation about cultural curiosity and the benefits of an immersive experience. In this episode, we discuss the evolution of his name and what sounds like a seemingly innocent question, where you are from. Finally, we discuss the benefits of cultural curiosity and how immer…
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Getting Real about Missing and Murdered Indigenious Women/Girls (MMIWG/MMIR)
41:18
41:18
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41:18
Native American women are murdered at more than ten times the national average; however, BIPOC Women receive less media attention. May 5 is the National Day of Missing and Murdered Indigenous Women. Colette Yellow Robe, Ph.D., Joins me in a conversation to discuss the history, heartache, and hope for the justice of Missing and Murdered Indigenous W…
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Does Your Girl Suffer from Social Anxiety Disorder? (with Grace Larson)
16:29
16:29
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16:29
In this episode, Robrenna and Grace discuss: - Grace’s diagnosis with Social Anxiety Disorder - How Grace felt in middle and high school - What is helpful and unhelpful in discussing mental health issues - How the church can be helpful and not harmful with mental health issues FOLLOW ROBRENNA: Instagram: https://www.instagram.com/robrennaredl/ Disc…
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Preparing Your Kids for Family Moves & Other Big Changes (with Alida Sharp)
27:33
27:33
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27:33
Alida Sharp moved with her family to Russia to be missionaries when her kids were 15 and 18. Moving overseas with teens was a huge challenge, but also a gift, and Alida shares what she learned about helping our kids navigate huge life changes. CONNECT WITH ALIDA: https://www.instagram.com/praysweateatrepeat/ https://praysweateatrepeat.com/ https://…
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Talking with Our Daughters about Consent (with Tiffany Bluhm)
21:01
21:01
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21:01
In this episode, Robrenna and Tiffany discuss: - Why we put all the responsibility for purity AND blame for transgression on women - “Just world mentality” and why it’s pervasive in purity culture - Reimaging what consent could look like for boys and girls - What kinds of conversations we need to have with both our little and pre-teen kids - How we…
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Disability and the Church (with Dr. Lamar Hardwick)
31:06
31:06
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31:06
After years of silently struggling with social anxiety and sensory processing issues, Dr. Lamar Hardwick was diagnosed with autism spectrum disorder at the age of 36. This week, we’re going to talk about his book, “Disability and The Church: A Vision for Diversity and Inclusion.” In this episode, Dr. Hardwick and Robrenna talk about: - Dr. Hardwick…
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How Your Church Can Support Autistic Kids and Their Parents
18:12
18:12
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18:12
This is the second part of Robrenna's conversation with her friend Sherry. In this episode, they talk about the failures of the church to welcome families on the spectrum, and a few ideas to make parents and their autistic children feel more at home and included in the life of the church. Here are helpful links for parents regarding Autism and Aspe…
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A Conversation about Autism and Children – Part 1
40:20
40:20
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40:20
April is Autism Awareness Month. In this episode Robrenna sits down with her friend Sherry to talk about her own personal journey as a parent of a child with autism. Here are helpful links for parents regarding Autism and Asperger’s: Autism Speaks https://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20th…
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More Than a Mom (with Kari Kampakis)
29:07
29:07
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29:07
Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive. Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/ In this epi…
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Understanding What GenZ Cares About (with Bill Kollar)
29:48
29:48
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29:48
Today, Robrenna talks with family friend Bill Kollar, the Leadership Development Director at Cru, a college campus, interdenominational Christian parachurch organization. He and Missy are parents to four children. Bill has worked for Cru for the past 33 years. Here are some of the topics they discuss: 1. How Genz feels about God and the Bible: they…
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Recognizing and Talking about Eating Disorders (w/ Bracha Kopstick)
29:45
29:45
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29:45
Adolecent Nutritionist Bracha Kopstick is back! This time she and Robrenna sit down to discuss eating disorders and disordered eating. Since the pandemic, there have been huge increases in eating disorder diagnoises. Bracha helps us understand that eating disorders serve a purpose in our teens lives - a sense of control. They unpack this as well as…
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1
Getting Real About Critical Race Theory Part 2
44:06
44:06
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44:06
Part of today's conversation is answering the question, how are we to engage people as ambassadors of Christ? My Guests are John Leonard Harris, Founder of Encouragement Unlimited, and Founder and Pastor of Encouragement Kingdom Outreach Fellowship and Pastor Jessie Myles, Founder, and Pastor of No Greater Love Christian Fellowship Church Join us a…
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Help Your Teen Figure Out Life, Love and God (with Jessie Minassian)
31:23
31:23
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31:23
Jessie is a popular speaker, blogger and author of 14 books, including “Crushed: Why Boys Don’t Have to Make or Break You.” Her work for girls and their parents has been featured in Focus in the Family, Parenting Today’s Teens, She Reads Truth, Revive Our Hearts, and Brio Magazine. She has two teenage daughters. In this episode, Jessie and Robrenna…
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1
Getting Real About Critical Race Theory Part 1
43:14
43:14
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43:14
This new episode was published again because I accidentally posted the extended version. This is better quality and split into two parts due to the episode's length. Part 2 will be available next week. My Guests are John Leonard Harris, Founder of Encouragement Unlimited, and Founder and Pastor of Encouragement Kingdom Outreach Fellowship Also, Pas…
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What Your Girl Should Know About Emotional Abuse (w/ Elizabeth Sabillon)
23:16
23:16
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23:16
Today, Robrenna talks with Elizabeth Sabillon, host of Beauty Marks Podcast. Here are some of the topics they cover: 1. Dating in high school and the pressures surrounding young relationships 2. Body image and disordered eating 3. What to look for in health and unhealthy relationships 4. Specific red flags of toxic or emotionally abusive relationsh…
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1
What Moms Should Know about Emotional Abuse (with Stephanie Olson)
25:55
25:55
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25:55
February is Teen Dating Violence Awareness Month. So today, we’re having a frank conversation about teens in emotionally abusive relationships. My guest today is Stephanie Olsen, a speaker, teacher and the CEO of Set Me Free Project. We discuss: 1. Defining emotional abuse 2. What a healthy relationship looks like 3. What an abusive relationship lo…
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1
Getting Real About the Black Briton Experience
51:32
51:32
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51:32
My Guest is Celeste Henderson, a wife, mother, Master Trauma Healing Group Facilitator, and Founder of The Sanctuary International Join us as we discuss: The parallels between black Americans and black Britons Experience of living a Culturally Hybrid life also known as Code Switching The Church's role in global racial reconciliation The importance …
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1
Love Is The Resistance (with Ashley Abercrombie)
23:40
23:40
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23:40
Gen Z is an advocate generation, seeking change and social justice. How can mothers be a model for them to look up to in this regard? Robrenna and Ashley cover a lot of ground in this episode, including: 1. What does it look like to have a responsibility to one another, in our communities and neighborhoods? 2. What God does in the tension of confli…
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In this episode, Robrenna talks about 7 different kinds of love, where the terms come from and how, when we show God’s love, we can show the world who He is and what He is up to. Resources from this episode: Bible Project Agape Love: https://www.youtube.com/watch?v=slyevQ1LW7A C.S. Lewis' Four Loves: https://www.cslewis.com/four-types-of-love/ Foll…
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1
An Important Conversation with Sexual Risk Avoidance Specialist Barb Winters
24:27
24:27
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24:27
What can you do if your child has been exposed to or is viewing p*rn? In this important episode, Robrenna and Barb talk through practical steps to take to protect your kids from the devastating effects of p*rn. They also talk about the link between trafficking and p*rn. Links to Info Discussed in today’s episode: Barna Groups Study P*rn Phenomenon …
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1
When History and Fiction Collide (with Kristen Terrette)
31:17
31:17
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31:17
Sometimes the best way to connect with our kids on hard issues is through good books. Follow Kristen: Website: www.kristenterrette.com Instagram: @kterrette, https://www.instagram.com/kterrette/ Facebook: https://www.facebook.com/authorkristenterrette Get a copy of Kristen’s book See You Monday: https://amzn.to/33xgmuS "Sharing Our Stories" Blog: h…
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1
Talking with Your GenZ Kids about Race (with Malaika Geuka Wells)
20:38
20:38
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20:38
According to Pew Research, Gen-Z is the most global and diverse generation of Americans. In this interview with Malaika Geuka Wells, Robrenna and Malaika discuss: 1. How they talk to their kids about race and racism 2. God’s original intention for diversity and connection (Galatians 3:27) 3. How racism is an impediment to godliness and the gospel 4…
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1
Encouraging Multicultural Friendships (with Dr. Michelle Reyes)
20:00
20:00
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20:00
Find Dr. Reyes: Instagram: https://www.instagram.com/michelleamireyes/ Facebook: https://www.facebook.com/drmichelleamireyes Twitter: https://twitter.com/drmichellereyes Resources from This Episode: Get your copy of Michelle's book: Becoming All Things: How Small Changes Lead to Lasting Connections Across Cultures: https://zondervanacademic.com/pro…
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1
Reflective Journal Prompts for the End of the Year
10:30
10:30
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10:30
Reflective Journal Prompts for the End of the Year 1.What did you learn about yourself this year? 2.What were some of your challenges this year? 3.List five things you’re thankful for this year: 4.What positive things happen? 5.Who had the greatest impact on you this year? 6.How were you able to overcome obstacles? 7.What attributes of God do you w…
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Justice, Righteousness and Mercy: God’s View, GenZ’s View
11:03
11:03
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11:03
Generation Z is known as “social justice warriors.” This generation really does seem to care about doing what is right, and have an eye for the vulnerable in society. From protests, boycotts and cancel culture, they have a particular view of justice. But how does that compare to God’s view of justice? Questions to ponder with your girl: 1. What doe…
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1
Cyberbullying, Compassion Online, and Your Gen Z Girl
12:08
12:08
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12:08
Cyberbullying is on the rise. Lack of supervision and 24/7 accessibility feeds this problem. Robrenna talks about some practical steps we can take to protect our kids from cyberbullying – and to keep them from being a bully online. Questions to ponder with your girl: • How does she feel after engaging on social media? • Has she ever experienced esc…
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1
Your Girl on Holiday Break: What Our Tween, Teen and College-Age Girls Need
13:26
13:26
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13:26
Winter break is a wonderful opportunity to intentionally connect with our girls. But we also need to be mindful of the specific needs they have (depending on their age!). Sometimes, it can be hard for us to balance their growing need for independence, friendship and autonomy with our desires for family connection. In this incredibly practical episo…
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Helping Your Girl Set Boundaries (with Stephanie Olson)
19:47
19:47
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19:47
In this episode, Stephanie and Robrenna talk about helping your girl set up important boundaries in her life. Topics they cover: 1. How God gives us boundaries for our good 2. What to do when someone crosses a boundary you’ve already established with them 3. Why our boundaries benefit others 4. The difference between nice and kind and why your girl…
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1
Understanding Your Introvert Girl (with Grace Larson)
21:03
21:03
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21:03
Ways to engage your introvert: 1. Respect her need for quiet and space. 2. Be willing to talk when she emerges from her quiet time. 3. Don’t rush the conversation or interrupt her. 4. Be patient. 5. Don’t push for loud, outward engagement with others. More often than not she’s engaging inwardly first. 6. Respect and honor her creativity Resources a…
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1
Helping Your Girl Find Good Friends and Positive Influences, with Kari Kampakis
28:24
28:24
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28:24
Robrenna sits down with author and speaker Kari Kampakis to talk about helping your daughters find good friends (and be a good friend!) as well as how to help your daughter find positive influences in their lives. Tips for Ways to Engage: 1. Take your girl out for a treat and talk to her about friendships 2. Ask your girl who is someone around you …
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1
Getting Real About Native American Mental Health
48:18
48:18
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48:18
My Guest, Inspire 2021 Woman of the year, Dr. Anitra Warrior, shares her story of turning her tragedy into helping others. Join us as we discuss: Tragic experiences that led to working in the mental health field Importance of incorporating Native American Culture and Heritage into western practices. Respect instead of pathologizing heritage and cul…
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1
Developing Gratitude in Your Girl
10:59
10:59
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10:59
We're all naturally self-focused. It takes intentionality and good habits to look around and notice all we have to be grateful for. In this episode, Robrenna shares a meaningful way her family grew the fruit of gratitude in their home and other practical tips for helping your girl learn gratefulness. Maybe you can place a grateful jar somewhere in …
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Helping Your Girl Cultivate a Spirit of Giving (with Candace Collins)
28:30
28:30
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28:30
Candace suggests asking your GenZ girls the following questions to help them hone in on how they can serve others: What do you feel is your gift? What do you love to do? What gets you excited and how do you think you can use that to impact other people? What organizations (local if you can) can you participate in together? Legacy Collective: https:…
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1
Día de los Muertos with Lupe Hickey and Listener Giveaway
30:01
30:01
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30:01
Join me and my friend, Lupe Hickey, who teaches us about Día de los Muertos, known as Day of the Dead. Lupe talks to us about The origins of Day of the Dead Customs, rituals, and religious significance Pride in Mexican Culture and heritage UNESCO Indigenous Festivities Grace Museum History of Día de los Muertos Check out the podcast Anything for Se…
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1
Is GenZ the “Post Faith” Generation?
13:57
13:57
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13:57
Suggested questions to ask your girl: 1.How do you engage with scripture? 2.Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not? 3.What do you think is the best way to talk to others about Jesus? Resources and Links Mentioned in this Episode: Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi State of the Bible.org is a …
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1
Getting Real About Trauma Healing
51:01
51:01
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51:01
Many of us are experiencing some form of trauma today with all that’s happening in the world. In this episode, we talk about how to deal with the trauma and heal from it. My Guest Don and Doreen Gordon discuss: The definition of trauma How to trauma affects the body Where’s God in the midst of difficult times that lead to trauma Healing is possible…
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Generation Z wants to be famous. But do they, really? We want to be known, but is fame really being known? In this episode, Robrenna talks about: 1. The marketing and branding power being used to get and keep GenZ online and on social media. 2. Influencers and the influence they wield over younger generations. 3. GenZ value creativity and expressio…
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Autonomy, Agency, and Your Girl
15:11
15:11
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15:11
Your girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you. Resources Mentioned in this Episode: Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee Verywell Family Developing Adolescent Autonomy *** Follow…
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Philosophers like Aristotle helped shape understanding of Justice in the United States. Pastor Juan Carlos joins me in a conversation about Justice as we ponder the questions: Do we define Justice the way God does? How do ethnicity, race, and culture impact the interpretation of Justice in scripture? How does God's love, mercy, grace displayed thro…
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Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder
14:58
14:58
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14:58
If you haven’t listened to my overview on learning disorders, be sure to check it out. Today, we’re diving deep into three learning disorders: Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder. I talk about the effects of these disorders academically and also socially. Resources for This Episode: Understanding Dyslexia Additudemag.com Dyslexi…
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1
Learning Disorders and Your Girl
16:07
16:07
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16:07
This episode is all about learning disorders and how to get your girl the help she might need to succeed in school and in life. Resources mentioned in this episode: Learning Disabilities Association of America https://www.gotquestions.org/learning-disabilities.html LD Online Attitudemag.com Mayo Clinic Learning Disorders Childmind Institute: Inside…
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1
Getting Real About Multicultural Marriage
52:10
52:10
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52:10
There's an ebb and flow in any marriage, but multicultural marriages have a uniqueness in their beauty and challenges. Today I talk to Stephanie and Jun Marcelin, Hosts of Moments with the Marcelins. A podcast that focuses on Transparency, Tools, and Truth while tackling hard topics like racial justice, mental health, forgiveness, emotional health,…
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1
Getting Real About Diverse Missionaries with Ronda Tyson
1:10:50
1:10:50
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1:10:50
Today's topic of conversation is about diverse missionaries for People of Color to Africa. Join me and Guest Ronda Tyson of 10:40 AM (Africa Missions) as we ponder why diversity is causing so much division. We discuss how the Church in the book of Acts shows us how and why we should embrace the diversity of ethnicity, people groups, gifts, and abil…
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1
Getting Real About Being Okay With Taking A Break and An Update
12:35
12:35
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12:35
In this episode, I talk about taking a break as part of my self-care regime, our family vacation, and an upcoming giveaway as a thank you to our listeners and for the GRIT-Getting Real Immersed in Truth Podcast's first Anniversary. Don’t forget to give G.R.I.T. - Getting Real Immersed in Truth a 5-star Rating, Follow, and Share. For the giveaway co…
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1
Getting Real About Being a Gay Christian
1:10:26
1:10:26
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1:10:26
Welcome to the GRIT Podcast Getting Real Immersed in Truth, intersecting hard conversations with the gospel. In this episode, Dr. John Spilker joins us to explore his story about grappling with faith and sexuality. Another podcast to listen to that gives two sides to this perspective is Love Thy Neighborhood Ep 9 Where The Gospel Meets LGBTQ Listen…
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Getting Real About Open Adoption
42:45
42:45
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42:45
What is open adoption? How does a birth mother choosing the parents for her child affect the adoption process? How is the support system of the birth mother affected? We’ll explore these things and more on this episode of GRIT-Getting Real Immersed in Truth. Today's guest Maddie Zimmerman generously shares her story about how releasing can display …
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The Problem of P*rn and What Parents Need to Know
27:33
27:33
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27:33
For years, Ben Bennet experienced deep anger, a p*rn addiction, and mental health issues like anxiety and depression, before finding hope and healing through biblical, neuroscientific, and psychological solutions. He currently serves with Josh McDowell Ministry (A Cru Ministry) as an author, speaker, and the Director of The Resolution Movement - a …
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Helping Our Gen-Z Kids Transition into Adulthood
25:12
25:12
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25:12
Overcome to Become. It is the theme of Latasha’s life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life. Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal…
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