A Brief History of Stuff with Nihal Arthanayake explores the past, present and future of the stuff in your home – from bath toys to the microwave oven - and looks at how they helped science and changed our world. Each episode features a story inspired by incredible items from the Science Museum Group Collection. The collection contains more than 7 million items which illustrate the impact of science, technology, engineering and medicine on all our lives.
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What does the word 'community' mean to you? An homogenous group of people united by faith, sexuality or another form of identity? Or perhaps it's about the place you grew up, or the people you work with? Recovering Community is a podcast series from the University of Glasgow's School of Social and Political Sciences about community; what it means; how it's formed and how it is rebuilt. Les Back is joined by academics, campaigners, volunteers and artists to talk about how communities respond ...
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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The Hidden Constellation explores the future of work in museums, presenting a leading STEM museum service thinking about the value and impact of technology in the work that it does, and the work it will do. By spending time with volunteers, staff and trustees at the Science Museum Group in England, this podcast presents an alternative constellation of museum work - a map of digital labour that is disrupting traditional hierarchies of museum expertise, heralding radical forms of science parti ...
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Whose Power? is a podcast that explores the power of participation and seeks to amplify the voices of young people to create new knowledge and understanding. The podcast is a collaboration between Abigail Harrison Moore from the University of Leeds and The Preservative Party, a group of young curators at Leeds City Museum who empower young people to break down traditional barriers and influence the way museum exhibitions and events are curated and presented. Together they’ve been exploring h ...
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We look at how to tackle the destructive rise of scientific misinformation and disinformation. Each episode is a live recording of one of the public events hosted by Challenging Pseudoscience, at the Royal Institution. We’re a diverse collective of journalists, scientists, academics and social media experts who came together in 2019 to look at this problem from different angles. The group is supported by the Royal Institution and the Open Society Foundation, and based in London. The goal is ...
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Every city has a story, and this one is about San Diego. You might know it as paradise of ocean and sunshine, but as the most biodiverse region in the country and one half of the second largest bi-national metropolis in North America, it is also a battleground. We’re talking with the creatives, environmentalists, and social justice warriors who’ve been on the frontline fighting for progressive planning in this uniquely special city. We will also be exploring the history of land use activism ...
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#128 The Surprising Impact of News on Your Happiness: What You Need to Know
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News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an increasingly negative news landscape, research shows that both the portrayal of information and our reactions to it can affect our emotional state and social trust. Klaudia explores how traditional new…
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#127 Hopeful Headlines: Finding Optimism with Fix the News
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This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives. Klaudia Mitura hosts Amy Davoren-Rose , The Creative Director of Fix the News, an independent publication dedicated to highlighting stories of progress and solutions rather than focusing solely on …
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#126 Breathe Better, Live Better: Insights from My Breathwork Challenge
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Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and…
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#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)
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Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to in…
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#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew
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In this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss di…
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Roots and Futures in Sheffield: Growing Heritage Around Communities
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For this special bonus edition of Recovering Community, Les Back travels south of the border, to Sheffield to look at how rethinking the relationship between heritage and local communities can make them more inclusive, particularly for the most marginalised. Here, the Roots and Futures project is listening to the perspectives of under-served commun…
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#123 Six coaching questions to reflect on your happiness
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It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get…
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Learning to Lead Participation
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In Episode 5 of Whose Power? we are in conversation with Preservative Party mentors Lauren and Grace. Together they discuss how the group is working to empower young people to break down traditional barriers to influence and drive the way museum exhibitions are curated and presented, what participating in academic research means to them, what barri…
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In Episode 4 of Whose Power? we find out how Preservative Party member Tae came to participate in the Whose Power project. They discuss how the group is working to empower young people to break down traditional barriers to influence and drive the way museum exhibitions are curated and presented, what participating in academic research means to them…
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#122 Five ideas for measuring and tracking happiness
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We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.De către Klaudia Mitura
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In Episode 3 of Whose Power? Preservative Party members Bobby and Rahesa put Professor Abigail Harrison Moore in the hot seat to ask what she has learned about participatory research through her involvement with the group. Together they discuss how and why Abigail wanted to work with them, what she has done to gain their trust and buy-in to the pro…
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CONTENT WARNING: Please note this episode includes conversations about experiences of homelessness In Episode 2 of Whose Power? we find out what the Preservative Party means to members Bobby and Rahesa and what they have learned about the power of participating in research from the Whose Power project. Together they discuss how the group is working…
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New Perspectives on Participation in Museums
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In Episode 1 of Whose Power? we find out how and why Professor Abigail Harrison Moore from the University of Leeds started researching histories of women and energy in the home with an inspiring group of young curators based at Leeds City Museum. Abigail is joined by Esther Amis-Hughes, Community Engagement Manager at Leeds City Museum who set up t…
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Whose Power? is a podcast that explores the power of participation and seeks to amplify the voices of young people to create new knowledge and understanding. The podcast is a collaboration between Abigail Harrison Moore from the University of Leeds and The Preservative Party, a group of young curators at Leeds City Museum who empower young people t…
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San Diego’s Innovative Fisherman’s Market Bringing Local, Sustainable Seafood — Pete Halmay, Tuna Harbor Dockside Market and San Diego Fisherman’s Working Group
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This episode features Pete Halmay, President of San Diego Fisherman’s Working Group and one of the founders of the Tuna Harbor Dockside Market. With over 50 years of commercial fishing experience, Pete shares fascinating insights into the challenges of creating a fisherman’s market, the diverse array of seafood available, and the cultural significa…
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Blue Technologies and Why San Diego Should be the Blue Finance Capital of the World
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This episode features Greg Murphy from Fugro, a world leader in providing geo-data consulting through mapping, modeling, and monitoring information about our planet and the structures built upon it. Greg is also Vice Chair on the Board at the San Diego Maritime Museum. In the conversation, Greg talks about the innovative future of blue technologies…
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#121 Bust five happiness myths that hold you back
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Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ev…
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Weaving San Diego Maritime History Into The Modern World — Dr. Ray Ashley, Maritime Museum San Diego
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This week focuses on San Diego’s maritime heritage with Dr. Ray Ashley from the Maritime Museum of San Diego. As President and CEO, Dr. Ashley leads one of the most prominent institutions on San Diego Bay, recognized as one of the top three maritime museums globally. It includes one of the finest collections of historic vessels, including the oldes…
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#120 Top 10 ideas for action from series 4 to boost your happiness
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So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: Starting a day with shift therapy Using power-posing t…
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Educating Youth and Creating Intersections in Ocean Science — Janaira Quigley, Executive Director of Ocean Connectors
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In this episode, Jen welcomes Janaira Quigley, Executive Director of Ocean Connectors, a conservation non-profit program that connects youth with coastal wildlife. In their chat, Janaira talks about the mission of Ocean Connectors and how the San Diego Bay factors into their programs. She touches on the program’s teaching topics, habitat restoratio…
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#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
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Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that hel…
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Protecting the Bay’s Environment and Promoting Sustainable Freight Solutions — Sharon Cloward, President of the San Diego Working Waterfront
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In this episode, Jen welcomes Sharon Cloward, President of San Diego Working Waterfront. Sharon first talks about the San Diego Bay's geography and jurisdictions before getting more into sustainable freight solutions and protecting the San Diego Bay's environmental and economic value. She then discusses the San Diego port master plan and environmen…
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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
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Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show …
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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
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Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead …
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We See You: Exploring the links between violence, homelessness and the drug economy in Scotland
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Les Back meets with Dr Susan Batchelor, Dr Caitlin Gormley and Jim Thomson to learn more about a new piece of research exploring repeat violence in Scotland. To be homeless is more than not having a roof over your head. It is also about a denial of being, a person out of place to look away from, to ignore and not make eye contact with them as you p…
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The Museum of Discomfort: How Glasgow’s Hunterian is Decolonising through its Collection
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Les Back visits the Hunterian Museum at the University of Glasgow to talk about history, and how it impacts our lives and relationships in the 21st century. He meets with Hunterian Curator of Discomfort Zandra Yeaman and Dr Jay Sarkar to learn more about why history is so important when it comes to meaningful and respectful connection and cohabitat…
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The Soup'erheroes: Fostering Food Solidarity in Castlemilk
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Les Back swaps his desk for the kitchen table as he travels to Castlemilk in the south of Glasgow to meet a group of remarkable women working together to feed their community. Is there a more powerful symbol of community than the soup pot? It is both a distinctive part of Scottish working-class experience and at the same time a universal ritual of …
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Is Wasteland Ever Wasted? Looking beyond the developer’s view; how brownfield sites add value to the cityscape
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In this episode of Recovering Community, Les Back climbs through a hole in a fence to get right to the foundations of urban life. He meets with Dr Ross Beveridge, and artists Mary Redmond and Jim Colquhoun to talk about the landscape of the city, how it’s valued, and who gets to value it. The story of Glasgow’s mixed fortunes is written into its bu…
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#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
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In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the …
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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
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In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.…
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#114 How much money makes you happy with Peter Komolafe
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Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode …
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A Multi-Pronged Approach to Engaging the Public Towards Advocacy and Shaping San Diego — Jen Whitelaw, PR Professional and former C-3 President
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In this episode, Kate sat down with our very own Jen Whitelaw, PR professional and former C-3 President. Jen first shares her career path from English studies to public relations and urban planning. She discusses a few of her favorite tools for reaching the public about important topics like density and sustainability through her work with organiza…
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#113 How to assess and optimise your sleep quality?
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Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your…
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Aligning Creative Vision and Community, Redevelopment, and the Future of Local Advocacy Organizations — Branding Professional, Simon Andrews
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This episode features Simon Andrews, neighborhood branding professional and former C-3 board member. Simon shares his personal journey from Detroit to San Diego in the 1960s and discusses his career helping to shape the identity of neighborhoods through signage and design. Simon also offers his insight into downtown redevelopment and its impact, th…
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