60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!
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Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.
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One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it. Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosophy, culture, and practice of mindfulness: What’s the latest fMRI research actually telling us about the effects of Loving-Kindness on the brain? Why is Loving-Kindness a terrible translation of the Pāli word “Metta”? How are other practitioners navigati ...
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Everything Is Included in Dhamma Practice (Even the Zombie Apocalypse) - EP9
33:25
33:25
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33:25
Welcome to Dharma PhD! In this episode we discuss how even the most seemingly unskillful stuff (watching the HBO TV series "The Last of Us" https://www.hbo.com/the-last-of-us) can be approached as part of Dhamma practice. And no, this is not just an excuse to watch more Pedro Pascal. Transcript of the episode: https://dharmaphd.com/2023/06/05/dharm…
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What are we oriented towards? (MN26, Ariyapariyesana Sutta) - EP8
40:09
40:09
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40:09
Welcome to Dharma PhD! In this episode Jeff helps Shannon with her homework on Majjhima Nikāya 26 (MN26), The Ariyapariyesanā Sutta. We also talk a lot about Lamborghinis. Some links for your rabbit-holing pleasure: Bodhi College: https://bodhi-college.org/ Bodhi College's Committed Practitioners Program: https://bodhi-college.org/events/31-committ…
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John Peacock's "Buddhism Before the Theravada" Part 6 - EP7
53:46
53:46
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53:46
Welcome to Dharma PhD! In this episode we talk about John Peacocks' talk, "Buddhism Before the Theravada, Part 6". We talk about paṭiccasamuppāda (Dependent Origination) as a Buddhist model of cognition and about how having a framework such as this one to understand our experience can help us deal with craving and grasping loops. A few things refer…
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John Peacock's "Buddhism Before the Theravada" Part 5 (kind of) - EP6
28:52
28:52
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28:52
Welcome to Dharma PhD! In this episode we talk about Paṭiccasamuppāda, Dependent Origination, using John Peacocks', "Buddhism Before the Theravada, Part 5" as a jumping off point. We talk about how Paṭiccasamuppāda, Dependent Origination, has myriad implications. And then we focus on just one implication, causing skillful behaviors and mental/emoti…
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Friendliness or Metta Meditation - EP66
15:43
15:43
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15:43
Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Arrival Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP55 - Learning From Your Own Experience
1:10
1:10
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1:10
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Friendliness or Metta Meditation - EP64
16:06
16:06
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16:06
Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP54 - Paying Attention After
2:19
2:19
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2:19
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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1
Awareness of Breathing Meditation - EP63
22:36
22:36
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22:36
Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP53 - Paying Attention During
2:21
2:21
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2:21
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP52 - Paying Attention Before
2:11
2:11
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2:11
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Regarding my translation of MN61, Advice to Rāhula at Ambalattikā Sutta, the original text only refers to considering the welfare of self and other. I believe, however, that Siddhattha Gotama was concerned for human flourishing. And i…
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Buddha Bites EP51 - The Garden of Your Mind
2:51
2:51
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2:51
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP50 - Five Finger Practice 3
3:57
3:57
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3:57
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP49 - Five Finger Practice 2
3:13
3:13
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3:13
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP48 - Five Finger Practice 1
3:24
3:24
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3:24
De către Shannon M Whitaker
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Buddha Bites EP47 - Clarify Your Mind
1:18
1:18
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1:18
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP46 - Take Up What is Good
2:04
2:04
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2:04
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
…
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1
Buddha Bites EP44 - The Physical Sensations of Neutral Emotions
3:18
3:18
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3:18
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP43 - The Physical Sensations of Unpleasant Emotions
1:56
1:56
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1:56
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP42 - The Physical Sensations of Pleasant Emotions
1:33
1:33
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1:33
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)
2:02
2:02
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2:02
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3. Want to reach out? We're over at dharmaphd.com. Thanks for listening!…
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Friendliness or Metta Meditation - EP61
18:35
18:35
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18:35
Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Awareness of Breathing Meditation - EP60
18:53
18:53
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18:53
Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP40 - Touch and Hedonic Tone (vedanā)
2:27
2:27
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2:27
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first touched on touch (!) in Episode 17. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP39 - Sound and Hedonic Tone (vedana)
3:01
3:01
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3:01
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. In Episode 12 we first started exploring sound. And in Episode 23 we started exploring hedonic tone (aka Vedanā). Don't worry if this one feels a little challenging. We'll take plenty of time this week to practice. Want to reach out? …
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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want a downloadable pdf to help you remember the 5Rs? Here's one! The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at DhammaSukha.org. He introduced them as a tool for helping with distractions d…
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Friendliness or Metta Meditation - EP59
16:32
16:32
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16:32
Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP37 - The Blind People and the Elephant
3:10
3:10
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3:10
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Moving into Choiceless Awareness Meditation - EP58
30:09
30:09
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30:09
Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP36 - Ill Will Part 2
1:36
1:36
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1:36
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP35 - Ill Will Part 1
1:54
1:54
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1:54
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We talked about feeling open versus feeling closed in Episodes 10 and 11. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Friendliness or Metta Meditation - EP57
18:54
18:54
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18:54
Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Awareness of Breathing Meditation - EP56
27:25
27:25
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27:25
Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
…
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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
…
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1
Buddha Bites EP33 - Wanting (tanhā)
1:37
1:37
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1:37
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP32 - Me-ness as Pattern
1:49
1:49
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1:49
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP31 - Me-ness (anattā)
3:02
3:02
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3:02
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
…
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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
…
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1
Buddha Bites EP28 - Change (anicca)
1:30
1:30
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1:30
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP27 - Managing Hedonic Tone
3:23
3:23
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3:23
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Friendliness or Metta Meditation - EP55
13:39
13:39
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13:39
Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Buddha Bites EP26 - Pleasant Hedonic Tone
5:31
5:31
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5:31
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. The study about chocolate is available here: https://academic.oup.com/brain/article/124/9/1720/303201. Thanks for listening!De către Shannon M Whitaker
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Buddha Bites EP25 - Unpleasant Hedonic Tone
2:40
2:40
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2:40
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!De către Shannon M Whitaker
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Friendliness or Metta Meditation - EP53
17:38
17:38
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17:38
Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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Friendliness or Metta Meditation - EP52
29:39
29:39
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29:39
Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.De către Shannon M Whitaker
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