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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Anthony Guastella Wellness

Anthony Guastella

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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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The Flipping 50 Show

Debra Atkinson

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Are you a parent wondering if you’re doing right by your kids? Are you a therapist looking for real world applications in working with children and their parents? Are you teacher trying to navigate educating the whole child in today’s world? THEN THIS IS THE PODCAST FOR YOU! Hosted by best friends Brigid (the teacher!) and Jenna (the therapist!). Join us as we discuss topics such as neurodivergence, childhood trauma, effective discipline, and the funny things kids say along the way!
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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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SEND Parenting Podcast

Dr. Olivia Kessel

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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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Hi everyone, and welcome to Val Talk’s Pets, the forum for pet parents and enthusiasts alike. Having been in the pet industry for over 10 years now I am going to share with you issues and questions that arise as I work with pet parents on a day-to-day basis. I am not a veterinarian but I do have certifications in Canine, Feline, Small Animal, Fish and Herptile and Avian Health and Nutrition from the University of California, Davis Extension. Thank you for listening to Val Talks Pets.
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Best Night Ever!

Dr. Jay Khorsandi

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Essential Oil Solutions with dōTERRA

doTERRA International LLC.

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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Welcome to the Astrum Sleep Space podcast; the perfect place to come and wind down for the evening while you learn more about the grandeur of the universe. I’m Alex McColgan, the founder of the Astrum brand, and your host on this podcast. Come and listen as I tell you about incredible missions, fascinating discoveries, and everything I’ve come to love about space. If you like what you're listening to, be sure to check out my YouTube channel at www.youtube.com/@astrumspace for more great spac ...
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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Dates & Mates with Damona Hoffman

Damona Hoffman - Dates and Mates Media

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From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 P ...
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We help parents and caregivers gain knowledge to increase their confidence and their success in caring for children. We’ll cover topics like feeding your baby, getting your baby and you much needed sleep, and pretty much anything else that has to do with caring for babies and their families after birth. Society sets parents up to fail; we are here to change that!
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Passionate Pioneers with Mike Biselli, a nationally ranked healthcare and innovation podcast, and a member of the Health Podcast Network, highlights the innovators, the game changers, and the pioneers who are deeply passionate and relentless in valiantly solving the problems our healthcare industry is facing.
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Welcome to The Kitty Boss, the podcast for cat lovers and feline enthusiasts alike! Join us as we dive into the world of cats, from their mysterious behavior to their unique personalities. Each week, we'll interview experts in the field, share heartwarming stories, and provide tips and tricks for everything from grooming to playtime. Whether you're a seasoned cat owner or just thinking about adopting your first feline friend, The Kitty Boss has something for you. So grab a cup of catnip tea ...
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Brad Gross, one of the top technology law attorneys in the country, discusses security, licensing, and contract issues for MSPs. Learn what you’re doing wrong and how to fix it, so you can sleep more soundly and focus on what you do best. Contact: brad@bradleygross.com
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The Charlene Gisele Show

Charlène Gisèle

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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource We help people Get, Be and Stay WELL- Connect with Coach Gerryl @ www.friscofitcity.com Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach Provider- practicing in Frisco TX. Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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Moms Working Overtime

Alanna Hellman

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Moms Working Overtime is the community of women you've been searching to find for SO long. In this season of motherhood, each and every one of us clocks "overtime" hours, showing up the best we can for our family. These seemingly small things are what actually make the biggest impact on our children...and even though they may leave us completely exhausted, they pay time and a half - meaning the return on our investment is far greater than we could ever imagine! We bring together moms in wait ...
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A show that explores ways to make life a little more interesting, with the intention of convincing you to entertain ideas that you wouldn't normally allow yourself to consider. These ideas would normally get thrown in the crazy basket, but there may just be some merit to them. Each episode will take you on a small journey and will start with something pretty normal… but similar to a thought process will jump around and end up discussing something a little more outrageous or fantastic. Welcom ...
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Have you or a loved one received a terminal or other serious diagnosis? You're in the right place! After being told by doctors there was no hope after a terminal diagnosis, a functional health coach and her husband with stage 4 colon cancer find themselves "Off the Medical Grid," meaning, they began to seek health-building and life-saving solutions outside of the medical model of care. Embarking on a journey to find answers, they discovered hope, stories of inspiration, proven therapies, and ...
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Stronger After Stroke

Norton Neuroscience Comprehensive Stroke Center and Resource Center

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Stroke is a life changing event, but despite this there can be a great life after stroke too. In this podcast, hear from stroke survivors and medical specialists about how to be STRONGER after stroke! We will cover hard to discuss topics, from gender norms and sex after stroke, as well as listen to survivor journeys as they navigate their life after stroke. Presented by the Norton Neuroscience Institute Comprehensive Stroke Center and Resource Center.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring ...
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Hello! I'm Allen Greeley and I love thinking and meditating on Scripture. Another word for it, which we don't use very often, is pondering. When the mother of Jesus heard the shepherds retell the vision of the angels celebratory singing; the Scripture says, "Mary treasured up all these things, pondering them in her heart" (Luke 2:19). That alone is my goal with this podcast. I want us to treasure in our hearts what we hear from God and ponder it. It would be an honor to have you listen in an ...
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Send us a text In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change. We'll explore how this new AI air conditionin…
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Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the members Come join the ADHD Big Brother Community! Click here to join now The Fr…
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause. Now, if you’re still listening, you’ve probably tried ev…
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Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
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Welcome back to another episode with Brigid, the teacher, and Jenna, the therapist. In today's discussion, we dive deep into one of the most talked-about topics in both therapy rooms and classrooms: sleep. From the latest on sleep hygiene to practical tips for all ages, we've got you covered.Discover the acronym S.L.E.E.P. and how it can help you a…
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Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and pro…
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The soothing sounds of birds and relaxing music come together to create an atmosphere conducive to deep sleep. Dive into a soundscape where nature and melody harmonize to calm the mind and relax the body. This episode is designed to provide you with the ultimate relaxation, promoting a serene and restorative sleep. Our podcast takes you into a worl…
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This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid…
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Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strate…
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Things I Wish More Women Over 40 Knew About Exercise This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there. I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-yea…
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EPISODE 021: Silent Invaders - Reducing Everyday Toxins ====== FREE Reducing Everyday Toxins eBook: https://subscribepage.io/PcgdkE ====== Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall we…
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Immerse yourself in a calming atmosphere where the comforting crackle of fire blends with soft music. This harmonious combination is designed to calm your mind and soothe nighttime anxiety. Let yourself be carried away by these relaxing sounds for a deep and restorative sleep. This podcast offers episodes dedicated to the sounds of nature and caref…
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Over the last 20 years, education experts have increasingly questioned whether standardized tests are the best way to measure how students perform — with many colleges and universities implementing "test-optional" admission policies. Today on Created Equal, we speak with education researcher Elaine Allensworth about America's affinity for test cult…
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The first – and maybe only – presidential debate of 2024 left little unexplored or undiscovered, but what did we really learn about Vice President Kamala Harris and former president Donald Trump? Today on Created Equal, Michigan Public's Zoe Clark and former Michigan Senate Majority Leader Randy Richardville join the show to discuss the key takeawa…
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In this episode, we dive into one of doTERRA’s most popular essential oils—Deep Blue Soothing Blend! Whether you’re new to essential oils or a seasoned pro, Deep Blue is a game changer when it comes to soothing discomfort and supporting recovery. Join us as we chat about: • How Deep Blue is used & how you can use it effectively • Personal stories f…
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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after. We’ll dive …
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This episode immerses you in a calming soundscape, perfect for restorative sleep. Harmonious melodies and relaxing sounds guide you to a quick sleep onset. Enjoy this soothing music to improve your well-being and overall health. Podcast dedicated to nature sounds and relaxing music for a peaceful sleep. Each episode is designed to promote deep and …
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Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out…
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The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone lea…
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Are you a parent questioning if you're doing right by your kids? A therapist seeking real-world applications for working with children and families? A teacher striving to educate the whole child in today's complex world? This podcast episode is for you. **CW: In this episode, albeit with a focus on validation and solutions, we again discuss potenti…
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Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, t…
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In this episode, dive into an ocean of serenity with the relaxing sound of waves. The soothing music blends with the calming waves to offer you a moment of absolute relaxation. Let yourself drift into a deep and restorative sleep with this unique ambiance. Our podcast offers episodes that combine the soothing sounds of nature with relaxing music. E…
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We know a lot about the profound poverty and isolation that confronts Detroiters every day. But what happens when that poverty affects families with pets? Today on Created Equal, we’ll talk with the CEO of Michigan Humane about how that institution tries to fill the gaps that arise when pets become threatened by the economic circumstances of their …
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In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss. He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances. Brian provides insights and tips on how to address these issues and achieve sustainable weight loss. He also offers perso…
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Send Allen a text Ponder with me about the attacks of September 11th. This episode might be good for older kids to think about. We already have a generation of children that don't know what happened, but more importantly, those children will be wrestling with questions asked on this episode fairly soon (if they haven't already). The events are so s…
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDe către F7
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDe către F7
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Mayday! It’s a dating burnout crisis! Damona gives a master class about the causes, the current stats, and THE FIX for the apathy and frustration that many daters are feeling today. In this episode, you will learn: The #1 secret weapon for building connection How to reclaim your power and replenish after burnout Top tips for avoiding burnout on dat…
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Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, o…
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Today I’m going to share my top 5 SLEEP TIPS to use when you travel with your toddler. When traveling you might just have your family of 4 shoved into one hotel room or the guest room at your in-laws house. Good luck sleeping! 🙃 Now, if sleep is already a challenge for your child at home, traveling can really make things even more difficult. The go…
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In this episode, we discuss The attractiveness of ironed clothing (0:29) The emergence of varsity pickleball teams (1:50) The appeal of "so bad it's good" (4:58) The benefits of a vegetarian diet on sleep and health (12:11) Patients prefer doctors who sit (14:38) For more information, and to sign up for our private coaching, visit tesh.com Our Host…
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The gentle sound of thunder meets relaxing music for total immersion. This soothing combination creates an ideal environment for deep, restorative sleep. Let yourself be enveloped by this unique soundscape, designed to enhance your nightly well-being. Our podcast explores the art of blending soothing nature sounds with relaxing music. Each episode …
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Join me as I celebrate the 90th episode of the SEND Parenting Podcast with a heartfelt and insightful conversation with my daughter, Alexandra. She opens up about her anxieties and excitements as she faces a new school year, sharing her personal experiences with transitioning from year seven to year eight and participating in activities like Lambda…
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Once dominated by non-local LLCs exploiting the system for quick returns, new data suggests that fewer outside investors are "milking" the system, and more Detroiters are taking advantage of opportunities to participate in Detroit’s recovery. Alex Alsup, VP of Research and Development for Regrid and author of the Substack “The Chargeback,” and Chas…
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