Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌
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1
Row row row your boat (The benefits of PR’s)
17:08
17:08
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1
The juice is worth the squeeze 🍊🍊
19:48
19:48
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19:48
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1
“I’m kind of a big deal”- rest day
12:21
12:21
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12:21
I’m spilling the tea sis...why rest days are essential🙌
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How to track your alcohol intake and not let it affect your gym progress
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How to make yourself a priority and turn negativity to positive vibes🙌
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Tips on how to start your morning off right
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How to get the best workouts based on your schedule
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Tips on how to get a positive perspective
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How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals
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1
Sometimes you have to be like the constellations and “planet” out
7:14
7:14
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7:14
How to manage your time and be more productive with your goals
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What to find your balance? Take a listen!
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Prioritizing goals in and out of the gym y’all 🙌
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Be flexible with your time ,diet,and muscles 💪
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??
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❤️
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?????
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1
The comeback is stronger than the setback 🙌
16:32
16:32
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16:32
Just what the title says ??
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Merry fitmas and a happy new rear!
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How to stay healthy and enjoy Turkey Day????
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1
True confessions of a bikini competitor
21:42
21:42
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21:42
This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.
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1
Episode 16- Get back on the wagon y’all
45:00
45:00
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1
Episode 12-Get up,dress up,show up
27:26
27:26
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27:26
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The body achieves what the mind believes.Shift your mindset baby!
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Episode 10-I’m living my best life
22:57
22:57
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22:57
Learn tips for how to live your best life y’all ?
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1
Intermittent fasting: Friend or Foe?
12:37
12:37
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12:37
Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!
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1
We have the same hours in a day as Beyoncé
50:05
50:05
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50:05
Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life
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Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym
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Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!
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Ep.4 -The one where Tiff does a pep talk🤩
36:30
36:30
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36:30
Need that push?Listen to my pep!
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Ep. 4 -The one where Tiff does a Q/A💯
15:00
15:00
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15:00
Q/A from viewers like you?
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Ep.3:Food Swings-Can you have your cake and eat it too?🎂
27:41
27:41
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27:41
Do you ever find yourself listening to that devil on your shoulder? more than the angel ? when it comes to your nutrition?Listen to hear about the benefits of flexible dieting and control your “food swings.”
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Ep. 2-How to get your groove back
31:36
31:36
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31:36
Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ??
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Meet Tiff.She loves fitness,nutrition,and the pursuit of awesomeness.
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