Podcast by Total Performance Physical Therapy
…
continue reading
This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...
…
continue reading
1
All About Carbs - Well Fed Wisdom with Emily Pringle - Episode 4
32:38
32:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:38
In episode four of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, dives into the often misunderstood world of carbohydrates. From debunking myths to practical dietary advice, this episode is packed with insights on how to manage your carb intake for optimal health and performance. Episode Highlights: Th…
…
continue reading
1
Protein Deep Dive - Well Fed Wisdom - Episode 3 - Season 1
29:12
29:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:12
Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals. Episode Highlights: Surge in Protein Interest: Dis…
…
continue reading
1
The Diet-Inflammation Connection - Well Fed Wisdom - Episode 2 - Season 1
38:39
38:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:39
In episode two of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, unpacks the complex topic of inflammation. Learn about the causes, symptoms, and how dietary choices can help manage and reduce inflammation in the body. Episode Highlights: What is Inflammation?: Emily explains the difference between acut…
…
continue reading
1
Meet Dr of PT, Emily Pringle - Well Fed Wisdom - Episode 1 - Season 1
16:32
16:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:32
Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes. Episode Highlights: Introduction to Emily Pring…
…
continue reading
1
What Can Physical Therapy Help With?
1:39
1:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:39
What Can Physical Therapy Help With? by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Knee pain with jumping? by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Three Exercises For People of All Ages
6:38
6:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:38
Three Exercises For People of All Ages by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
three major red flags for pain in throwing athletes
0:30
0:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
0:30
three major red flags for pain in throwing athletes by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Knee replacement post op by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Can PT Help After a Stroke? by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Stiff ankles? Try these exercises!
1:42
1:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:42
Stiff ankles? Try these exercises! by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
how to prevent pain when increasing activities as the weather warms up
1:30
1:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:30
how to prevent pain when increasing activities as the weather warms up by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Runners warm ups! by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
How Direct access Works for Physical Therapy without a script
0:21
0:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
0:21
How Direct access Works for Physical Therapy without a script by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Advice for those with arthritis in low back
2:46
2:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:46
Advice for those with arthritis in low back by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
What to do when you sprain your ankle
4:42
4:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:42
What to do when you sprain your ankle by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Stiff Ankle Exercises by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
How PT Can Help Arthritis by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
https://youtube.com/shorts/UfbWTm29JUIDe către Total Performance Physical Therapy
…
continue reading
1
How To Care For A Rotator Cuff Tear
6:12
6:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:12
https://youtu.be/Dtx99GJW-JUDe către Total Performance Physical Therapy
…
continue reading
1
What causes pinching pain in the knee?
4:22
4:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:22
https://youtu.be/vt9eXFaZFcEDe către Total Performance Physical Therapy
…
continue reading
1
Why Does It Hurt To Sleep On Your Shoulder
6:09
6:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:09
Why Does It Hurt To Sleep On Your Shoulder by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Does Sleeping On Your Stomach Cause Headaches
4:05
4:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:05
Does Sleeping On Your Stomach Cause Headaches by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Is Heat Or Ice Better For Back Pain
6:03
6:03
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:03
Is Heat Or Ice Better For Back Pain by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Return To Running After Injury by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Shoulder Mobility Exercises by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Sudden Neck Pain Without Injury by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
What Is The Difference Between Muscle Soreness And Muscle Injury
8:00
8:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:00
What Is The Difference Between Muscle Soreness And Muscle Injury by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Sudden Back Pain Without Injury by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Physical Therapy After A Knee Replacement
6:22
6:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:22
Physical Therapy After A Knee Replacement by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Exercises To Strengthen Your Core
7:18
7:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:18
Exercises To Strengthen Your Core by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Simple Self Treatment Exercises For Upper And Mid Back Pain
5:59
5:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:59
Simple Self Treatment Exercises For Upper And Mid Back Pain by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
The Best Dumbbell Exercises For Shoulders
5:16
5:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:16
The Best Dumbbell Exercises For Shoulders by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Meniscus Tear Exercises by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
7 Minute Foam Rolling Routine by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Common Pickleball Injuries And How To Treat Them
7:26
7:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:26
Common Pickleball Injuries And How To Treat Them by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Meniscus Tear Treatment by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Torn Rotator Cuff Treatment by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
How To Have Good Posture When You Are Sitting
5:06
5:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:06
How To Have Good Posture When You Are Sitting by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Does Bedrest Help Sciatica by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Foam Rolling - What You Need To Know
27:54
27:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:54
Foam Rolling - What You Need To Know by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Piriformis Syndrome Treatment by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Strengthening your Shoulders by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Running with Knee Pain by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Stretching the Major Muscle Groups
10:14
10:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:14
Stretching the Major Muscle Groups by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Simple At-Home Back Stretch by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
How to Fix Your Posture: Webinar
17:11
17:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:11
How to Fix Your Posture: Webinar by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Simple Glute Stretch To Do at Home
1:02
1:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02
Simple Glute Stretch To Do at Home by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
Stretches to Reduce Stiffness by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading
1
Gentle Techniques to Reduce Calf Cramps
6:12
6:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:12
Gentle Techniques to Reduce Calf Cramps by Total Performance Physical TherapyDe către Total Performance Physical Therapy
…
continue reading