Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

Starting out on the entrepreneur track can be scary but so exciting! Join the four of us as we navigate through setting up our own businesses, our successes, failures and fears.

The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Welcome to Icons of Relocation, hosted by Simon Johnston and Vanessa Szmagara. In this podcast we aim to provide you with expertise, knowledge and industry insights from professionals in the global mobility and relocation industry. We will cover a host of topics relating to relocation and global mobility with guests from around the world, offering a unique perspective from their region. If you enjoy our podcast you can also subscribe to our YouTube channel and follow us on Facebook, Instagra ...

Ready to be the woman your purpose needs? Listen in to the Clarity is Crucial podcast with Vanessa Velez - your favorite 4th-generation intuitive with a Fortune 500 background and Indigenous roots.

Celebrity actress Tammin Sursok and entertainment host Roxy Manning co-host a hilarious, honest and raw podcast that delves into the truths about being female, being a mother and the general chaos that goes with trying to navigate life with boobs, burp cloths, and the strong desire to have a life.

If you are an ambitious working woman who wants to understand what confidence is and practical ways to build your confidence, then Women In Confidence is for you. Each episode showcases women who have real stories to tell about their journey to finding confidence, self-belief and self-esteem. Do you suffer from moments of low confidence?Do you beat yourself up about your confidence levels?Has your low confidence had an impact on your career?If yes to any of the above then the Women in Confid ...

Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.

Conversations About Collaboration is a timely and multi-disciplinary podcast about how we work together. Award-winning author and recognized collaboration authority Phil Simon chats with smart cookies about remote work, the future of work, productivity, technology, workplace culture, and business processes. Oh, and lots of pop-culture references somehow make their way into the episodes.

LavaBarre is a fitness boutique that believes in balance for the body, mind and soul. The studio offers a combination of high-quality workouts, luxurious amenities and inspirational instruction to create a unique experience for every visitor. Its founders, Lauren and Vanessa, opened their first studio in Clarendon in 2012 with the aim of creating a barre class that made them sweat without feeling like they were working out. They later expanded their offerings to include more cardio and stren ...

Conversations about finding success and joy through fitness. Listen in on stories about reaching personal and professional goals and how sports and fitness played a role in the journey. Support this podcast: https://podcasters.spotify.com/pod/show/lovinglifeontherun/support

The energy revolution is coming, and it's all hands on deck. Amplifying the expertise of the leaders in the new energy economy and inviting diverse voices to the table, we'll talk solar power, battery storage and battery alternatives, microgrids, renewable energy, distributed energy architectures, energy policy, energy equity, and all things energy. I'm your host, Amy Simpkins, renewable energy CEO (and Rocket Scientist) and I am passionate about creating sustainable change. I believe that a ...

1. Chronic law - Nah Dead Poor 2. (One Wish Riddim) - 3wes - Prove 3. (One Wish Riddim) - K-Hutch - Nuh Sure 4. (One Wish Riddim) - Dadon - Chosen 5. (One Wish Riddim) - Iya champs - One Wish 6. (One Wish Riddim) Fhokuss - Reasoning 7. (One Wish Riddim) Zelle Boss - Fight The Fight 8. (Algoriddim) - IWaata - Believe 9. (Algoriddim) - Teflon Young King - Rise 10. (Algoriddim) - Lavisch - No Realness 11. (Algoriddim) - Algoriddim - Instrumental 12. (Fornication Riddim) - Hitmaker - Fornicate 1 ...