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Feminist Wellness

Victoria Albina

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Your Favorite You

Melissa Parsons

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Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in ...
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The Naked Gospel explores what it means for humans to be sexed image bearers who are made by a relational God. To that end, we have candid and raw discussions about relationships, sexual ethics, theology, pornography, sex trafficking, singleness, marriage, and everything in between.
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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The Career Change Podcast will show you how to change careers or figure out what business to start when you are a smart (but stuck) person in your mid-30s to your mid-50s. Fed up with fluffy motivational quotes? Then you are going to love the frank and proven advice shared by your host Rikke Hansen - A Career Change Advisor and entrepreneur with over 19 years' experience in helping thousands of men and women globally make big decisions and create careers and businesses that are both meaningf ...
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This is a podcast that discusses swinging and the lifestyle of mixed couples, mainly black men and white, Hispanic and Asian women but its really a podcast for all swingers, young and old of any race. Topics discussed, hopefully will enlighten and inform all listeners who are interested in discussing the lifestyle from a mixed couple perspective. We need a voice about our passion as it pertains to swinging!
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Crystal Self Healer

Corissa Weaver

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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Kingdom Daughters- Christian Woman, Identity in Christ, Christian Confidence, Christian Mom, Christian Habits, Christian Mindset, Strengthen your faith, Hear from God

Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager

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Do you want to have a close relationship with God?Do you want to stop comparing and walk in the purposes God has for YOU? Are you finding it hard to find time in your busy schedule to just sit with the Lord? Are you constantly questioning His purpose and plan for your life? If any of this resonated, I’m so glad you are here!! In this podcast you will find confidence in who you are in Jesus! You are His beautiful daughter my friend! You will learn to stop comparing and realize the amazing gif ...
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Well Said isn't just a podcast—it's a transformative journey towards a more fulfilled, balanced, and purposeful life. Sydney Kaye is on a mission to uncover deeper truths of personal growth, diving into topics often overlooked in mainstream conversations. Through raw and honest discussions with diverse guests, Syd brings to light hidden insights and unconventional wisdom. Each week, she explores subjects like mental health, emotional healing, relationships, and holistic well-being, offering ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

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For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the woman who nee ...
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EncouragHER

Kaelin Poulin

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With a hefty dose of humor, a sprinkle of sass, and a truckload of relatability, I'm your co-captain, ready to sail alongside you through the turbulent waters of being a woman in today’s world. Each week, I'll bring you inspiring stories from women who have turned trials into triumphs, tears into tales of strength, and doubts into dreams come true. We’ll dive deep into topics like the joy and chaos of motherhood, the romantic rollercoaster of marriage, the drama of friendships, the soap-oper ...
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If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …
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You're not here to play small - you're here to fully benefit from your crystal practice. But why is it that you feel insecure or not sure what crystal to use in your healing or rituals? In this episode we uncover the one thing blocking your crystal practice so you can break free from the self-doubt you carry. Are you ready to unlock the true potent…
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#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…
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Connect with me here! Send me a text message! Today I'm chatting with my friend, Kala about comparison and confidence in God! Check it out!! <3 To find more about Kala: Website: https://kaladiane.com IG: https://instagram.com/kalayoder JOIN THE KD COLLECTIVE TODAY!!! https://stan.store/mrsangelapitnikoff/p/join-the-kingdom-daughters-collective Grab…
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Do You Struggle With Making Decisions About Your Business? Have you ever considered adding a journaling practice into your schedule to help you make those decisions? Journaling is a simple way to explore ideas and the decisions you need to make about them for the health of you and your business. In this episode you learn: How to clear mental clutte…
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Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.” You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client rec…
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Do you tend to (endlessly) overthink your career change, but never get any solid clarity about it? Keep noticing (and worrying about!) problems and risks with your new business or career idea, instead of taking action and making it happen? Then you are stuck in The Overthinker's Negativity Trap! Hit play to learn WHY you keep falling into this trap…
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Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…
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“Likeability is a trap made to silence you.” I recently came across this phrase and it resonated with me deeply. So many women throughout history have faced backlash for voicing opinions that went against societal norms. I am so grateful for these incredible women who paved the way for us to prioritize our values and the difference we want to make …
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Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana:…
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In this episode, we dive into the difficult reality of falling back into old habits after a long stretch of freedom from porn. Our guest, Anna Gray, shares insights on how to confront the shame and fear that come with relapse. We discuss practical steps for reclaiming victory, offering guidance for anyone struggling with this hidden battle. Support…
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It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well? When we want t…
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good a…
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Negative emotions don't have to control the way you experience your life. While they are a natural part of being human, there are powerful techniques you can tap into that will help shift your focus and regain control of your emotional state. In this episode we are going to look at how you can take control of negative emotions with Black Tourmaline…
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#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we al…
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Is your stress and anxiety a big issue for you and your business? If you would like to learn a simple tool that can help you when stress and anxiety strike, then this episode about journaling for business is for you. In this episode I’m sharing why you should consider journaling by hand and the benefits that can bring you. You’ll also learn: 1) How…
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Have you ever noticed how our emotions are most often influenced by the events around us? It might seem like this is just how it is, but in truth, you don’t have to allow what happens to you to dictate how you feel. In this episode, I discuss how being intentional with how you feel will empower you to show up as your favorite version of yourself in…
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If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into…
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If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how import…
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To thrive in a world filled with offhand remarks, casual criticism, or thoughtless comments you need to stop taking things personally. Most of us have moments when we internalize others' words and actions, letting them define our worth. It can feel like every criticism or offhand remark chips away at our confidence, leaving us in a cycle of second-…
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#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional …
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Connect with me here! Send me a text message! Today we talk a little bit more about overcoming fear in your life. We are going to learn from the Isrealites and work towards not making the same mistakes they made!! Hope this is an encouragement for you today!! Join the KD Collective and start growing in your faith by reading your Bible more!! >> htt…
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The Power of Journaling for Business Clarity As an off-and-on journaler for years, I’ve realized what an important tool it can be in the growth both as a person, an entrepreneur, and creative thinker. The business clarity journey takes reflection, asking questions, and thoughtfully answering them. Journaling might be a critical missing piece in you…
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Does your favorite version of yourself have a dream to fly first-class to Europe or book a hotel suite for a family vacation? Today, my guest Devon Gimbel talks about how to turn your travel dreams into reality using credit card points. You’ll hear Devon explain how she started earning credit card points to use for travel, and how she maximizes the…
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TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. …
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Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women.…
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It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling…
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Healing doesn’t have to be a mystery. If you’ve ever wondered why some people seem to move through their pain and trauma while you’re still stuck in the same emotional patterns, this episode is for you. You’re doing the work—grounding, meditating, and trying everything—but the results still aren’t there. That invisible wall in your heart is what’s …
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#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…
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Taking Action Brings Clarity Years ago, I felt stuck going through my old journals filled with repeated business ideas. Realizing I hadn't taken action, I was discouraged and stressed. It wasn't until I started my mastermind and looked back at older documents that I truly felt the weight of inaction. I had to decide to stop second-guessing and take…
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Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full. Why is it so tricky to tune into our body's natural signa…
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I recently spent five days in gorgeous Park City, Utah with four incredible women, and the experience made me think about how important community is for women. Back when I was a pediatrician, my work colleagues were my community and my family. Since becoming a coach, I now do most of my work from the comfort of my own home. Now I have to be intenti…
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In this episode Shane sits down with theologian Don Love to explore how biblical theology contrasts with systematic theology, emphasizing the transformative power of story over mere propositions. Together, they delve into how narrative shapes our spiritual formation, influencing areas such as prayer, romance, relationships, and the life of the chur…
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PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you'…
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It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at …
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Do you feel weighed down by the opinions and advice of others, struggling to discern what truly resonates with you? In this episode, I share with you the best advice I have ever received, the advice that when I was ready to hear it was the most impactful for my healing. You’ll discover: 🔮 Why it’s not your job to control everything (or everyone) ar…
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#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…
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Connect with me here! Send me a text message! Had a great conversation with my friend Liz on finding freedom in Jesus! Hope you enjoy it! Join the KD Collective!! > https://stan.store/mrsangelapitnikoff/p/join-the-kingdom-daughters-collective Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards Be…
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Why Healthy Routines Matter for Your Business Success Even if you feel that routines will stifle your creativity and hem you in, we need healthy routines, habits, and checklists as the foundation of our businesses. When you learn to embracing them, and make them your won, you can reduce stress and boost productivity. We'll look at 5 reasons routine…
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Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress? The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where th…
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Since my last episode about sex and pleasure, I’ve wanted to explore the topic further on the podcast. I’m thrilled to be doing that today with my guest -- urologist, public speaker, sex educator, and top international podcaster Dr. Kelly Casperson. In this episode, Dr. Kelly and I talk about everything from the need for adult sex ed, to what menop…
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Want to discover the portfolio career strategy I use with career change clients who "can't just risk it all"? Are you a professional over 35 with proven skills and experience? Then you are a perfect candidate for NOT risking it all, especially financially! Instead of regarding your background as shackling you to the one job you hate, you can learn …
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I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we…
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Connect with me here! Send me a text message! Psalm 119:30-32(NIV) I have chosen the way of faithfulness; I have set my heart on your laws. I hold fast to your statues, Lord; do not let me be put to shame. I run in the path of your commands, for you have broadened my understanding. Psalm 119:30-32(TPT) I've chosen to obey your truth and walk in the…
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Connect with me here! Send me a text message! Psalm 119:18-20 Open my eyes that I may see wonderful things in your law. I am a stranger on earth; do not hide your commands from me. My soul is consumed with longing for your laws at all times. This should be the cry of our hearts! To have our eyes opened to God's word so that we can be consumed by al…
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We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feveri…
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Are you tired of setting goals and making promises to yourself only to find that fear, limiting beliefs, and lack of clarity are holding you back? You're not alone. This episode is for those ready to break free from the cycle of inaction and step into the life they've always dreamed of. Discover why you're not taking action, how to shift from fear …
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#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…
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The Journey of Finding Clarity in Your Business Can Be Messy and Stressful. BUT, there are simple things you can start doing THIS WEEK to help reduce that stress, simplify the journey, and make intentional, purposeful decisions for you and your business. Listen in to lean 9 simple ways you can start reducing the stress you feel in your business thi…
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