Cele mai bune Abby Langer podcast-uri (2024)

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Seasonal Depression 55:15

12M ago55:15

55:15

Hi, my friends, I hope you are having a most awesome day! Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited! Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Coun…

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Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer! 48:48

1y ago48:48

48:48

Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. If you haven’t met Abby yet, here’s a quick rundown; - She is the author of the bestselling book, Good Food, Bad Diet. - She is a to…

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12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen 57:19

1+ y ago57:19

57:19

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextual…

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S2EP20: Reclaiming Your Energy with Caroline Shola Arewa 1:00:03

1+ y ago1:00:03

1:00:03

Shola.co.uk Energy4lifecoach.comDe către Dianne Bondy

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11. Optavia Diet Review 13:57

1+ y ago13:57

13:57

Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and diso…

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10. Thinness At Any Cost ft. June Burke-MacDonald 49:10

1+ y ago49:10

49:10

The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know the line between health promoting behaviors and obsessive patterns? How do you get yourself out of f…

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S2EP19: Blooming with Elyse Kaye 44:36

1+ y ago44:36

44:36

Bloom BrasDe către Dianne Bondy

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9. Diet MLMs aren't your friend ft. Brittany Morgon 31:46

1+ y ago31:46

31:46

When someone promises you health through a supplement that is branded, expensive and part of a pyramid scheme, you should know to run. Diet MLMs (multilevel marketing schemes) aren’t new, but the pushback they’re receiving is, thanks to the likes of Brittany Morgon. A nutrition and fitness coach by day, and a bad-ass MLM slayer by night, Brittany h…

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8. Challenging Nutrition Pseudoscience is a Full Time Job ft. Andy Miller 48:38

1+ y ago48:38

48:38

RD Andy Miller joins me to discuss the changing landscape of dietetics as it pumps up against social media and its slew of misinformation. We discuss the backlash we face when speaking out against bad actors, and the incalculable damage the likes of Bobby Parrish, Mark Hyman and Jason Fung have on the public’s understanding of health and nutrition.…

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S2EP18: Unapologetically Fat with Shannon Kaneshige 49:42

1+ y ago49:42

49:42

www.fringeish.com Shannon's Instagram Shannon's TikTok Shannon's YoutubeDe către Dianne Bondy

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7. Why I Want You To Eat Processed Foods 9:54

1+ y ago9:54

9:54

You heard me. I want you to eat processed foods! Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, joyful and practical. Because the truth is that most foods are processed, including nutrient dense foods like canned beans, vegetables, tofu and unsweetened yoghurt. In thi…

1
Trailer - Aggressive Salad: Nutrition with a Bite 1:12

1+ y ago1:12

1:12

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served …

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6. Menopause: Myths, Confusion and the People who Profit From It - ft. Dr. Jen Gunter and Amanda Thebe 1:09:02

1+ y ago1:09:02

1:09:02

Despite menopause affecting over 50% of the world’s population, it is a stage of midlife that’s remained shrouded in stigma and a lack of information, which provides a breeding ground for disinformation, pseudoscience and opportunism. But not on Dr. Jen Gunter and Amanda Thebe’s watch! They join me on this episode to explain and demystify all thing…

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S2EP17: Liberation, Boundaries and Joy with Tony Nabors 50:44

1+ y ago50:44

50:44

Racial Equity Insights - https://www.racialequityinsights.com/ “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)…

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5. Exposing Beachbody and diet MLMs ft. Amber Ny 43:38

1+ y ago43:38

43:38

Another day another diet MLM. In today’s episode former Beachbody coach and now anti-MLM educator, Amber Ny, joins me to discuss the nefarious tactics Beachbody uses to recruit members and how it gaslights them into staying. We discuss how its marketing promotes unhealthy, monolithic body standards and how they peddle questionable nutrition supplem…

1
4. All Foods Fit ft. Ke'alohi Naipo 39:04

1+ y ago39:04

39:04

The world of dietetics needs change and Hawaiian dietitian Ke’alohi Naipo is at the forefront of this movement. Ke’alohi is a weight inclusive, HAES aligned, Registered Dietitian who specializes in disordered eating. She champions food acceptance, intuitive eating, and embraces local foods as nutritious and valid food sources. This is especially po…

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S2EP16: Black Girl Magic In Action with Dr. Angel Jones PhD 1:11:39

1+ y ago1:11:39

1:11:39

Dr. Angel Jones PhD Website Buy Street ScholarDe către Dianne Bondy

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3. Removing Morality and Hierarchy from Food ft. Maya Feller 46:05

1+ y ago46:05

46:05

Today I’m joined by the wonderful RD Maya Feller to discuss the nuances of nutrition. We talk food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. We also discuss at length the importance of removing morality and hierarchy from certain food groups, and particularly from cultural…

1
2. Weight Loss Done Right ft. Astrid Naranjo 37:54

1+ y ago37:54

37:54

Weight loss can be a legitime health goal when it's done for the right reasons, with the right supervision and done in the right way. This is where Astrid Naranjo comes in: a Clinician Dietitian, Nutritionist, and Team BioLayne Master Coach. Astrid’s goal is to help people have a healthier relationship with food and achieve their goals sustainably.…

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S2E15: The Murder of Tyre Nichols 26:06

1+ y ago26:06

26:06

Support the Tyre Nichols Memorial FundDe către Dianne Bondy

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1. Debunking Cancer Nutrition Myths ft. Dr. Joe Zundell 55:10

1+ y ago55:10

55:10

There isn’t a person or family unaffected by cancer. The dreaded disease doesn’t discriminate, but there are some cancer-promoting behaviors one can avoid. This is why the desire for knowledge about how diet can contribute to or prevent cancer, is so high. As we know by now, with a public appetite for health, comes misinformation. On this episode I…

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S2EP14: Ditching Diet Culture with Abby Langer 59:10

1+ y ago59:10

59:10

Abby’s Facebook group: https://www.facebook.com/abbylangernutrition Amanda Thebe: https://www.instagram.com/amanda.thebe/ Dr Jen Gunter: https://www.instagram.com/drjengunter/De către Dianne Bondy

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S2E13: What Does It Mean To Be Disabled with Christine Quaglia 1:34:48

1+ y ago1:34:48

1:34:48

TEDx - What The What; What words are and are not: https://www.youtube.com/watch?v=_QmprM3LsmM Charlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edge https://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Marie-DePape/dp/1778164307De către Dianne Bondy

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S2E12: Run For Your Life with The Fat Athlete Marci Braithwaite 56:09

1+ y ago56:09

56:09

The Fat Athlete: https://thefatathlete943825608.wordpress.com/ Instagram: https://www.instagram.com/the_fat_athlete/De către Dianne Bondy

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S2E11 Why Black Women Never Rest with Dr. Raquel Martin 55:03

1+ y ago55:03

55:03

How to leave spaces that you aren't not comfortable in and why you need to do that right now. Just because two people are black does not mean they understand one another. Working with individuals who resemble the individuals that oppress you. The difference between being assertive and being aggressive. Pregnancy for a white person vs a black person…

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S2E10: Everything You Know About Aging is Wrong 1:11:19

2y ago1:11:19

1:11:19

Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books Ashton Applewhite - Let's End Agism TedxTalk Habit Stacking - and why it is the easiest way to start new habits.De către Dianne Bondy

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S2E9: Meghan, Harry, Colorism, and Colonialism, 32:00

2y ago32:00

32:00

The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant an…

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S2E8: Having a Nice Day is a State of Mind 50:08

2y ago50:08

50:08

Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box. What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another. Do actions that support what you want to work on for that day and how you want to feel. Accessing the r…

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S2E7: Building and Sustaining Community with Niya Bajaj 1:06:14

2y ago1:06:14

1:06:14

Living up to my parent's expectations..or not! the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not. How 200-hour yoga teacher training is the gateway to your yoga education and teaching journey How yoga therapists integrate blend very …

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S2E6 Break Free From Food Guilt with Mya Kwon 47:35

2y ago47:35

47:35

The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body. Instagram: @foodbody.peace Website: www.foodbodypeace.comDe către Dianne Bondy

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S2E5. Loving Yourself In The Interim 1:12:44

2y ago1:12:44

1:12:44

Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat Find Christa on Instagram, YouTube, and Peleton using the handle @christajanineDe către Dianne Bondy

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S2E4. Personal Freedoms 28:35

2y ago28:35

28:35

Tips for Intentional Well-Being in the Activist/Ally/Coconspirator Filter your newsfeed: Take time off social media Cultivate friendships around you Get some rest Guided body scan meditation by Dianne BondyDe către Dianne Bondy

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S2E3. Changing the World of Fitness 39:03

2y ago39:03

39:03

Tera Gillen can be found on Instagram. IG: @teragillenDe către Dianne Bondy

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S2E2. Overcoming Unworthiness 40:09

2y ago40:09

40:09

Coming October 22, 2023: The Intentional Well-Being Conference Open to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email cara@ravynn.yogi to inquiry about becoming a Vendor or Sponsor!De către Dianne Bondy

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S2E1. Healing Generational Trauma with Emma Kelly 1:02:17

2y ago1:02:17

1:02:17

Emma Kelly can be found on social media and through her website @yogawithemma www.healingpsacebipoc.com Check out her book of choice! “Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Words-Brave-Revolution/dp/0998780235)De către Dianne Bondy

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S1E27. That's a Wrap Season 1! 2:50

2y ago2:50

2:50

Season 1 of The Intentional Well-Being Podcast with your host Dianne Bondy is a wrap! What an incredible first season it has been. I was joined by some incredible experts in their field to lift the veil off of topics such as diet culture, social justice, well-being in the yoga community, self-care, and so much more! Dive into all 26 episodes of thi…

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S1E26. Why Representation Matters in Fitness Spaces 40:25

2y ago40:25

40:25

Why representation is important to our well-being. When you see an over-representation of another culture and you don’t see yourself represented in a positive light, it can create self-hatred. This is huge in the fitness space. It's important to see cultural diversity and it is also important to see many body TYPES and disabilities! Not just in the…

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S1E25. Inspiration, Creativity, and Cultural Appropriation 26:18

2+ y ago26:18

26:18

In this episode, Dianne speaks about cultural appropriation and artist intention. Feeling inspired to speak about this topic after watching the new movie release, 'Elvis,' she discusses how taking inspiration from others must always include recognition of the voices where it originated. This is a key component of the well-being and self-esteem of t…

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S1E24. Accessible Well-Being For All with Dana Acee 54:08

2+ y ago54:08

54:08

Dana's Instagram: Dana's YouTube Channel: Rate this podcast and let us know your feedback so that we can keep on giving you content you can consume!De către Dianne Bondy

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S1E23. 50 Shades of Blackness 43:48

2+ y ago43:48

43:48

In this episode, Dianne explores the importance of celebrating national holidays. Why do we celebrate them? Who are they for? How having a National holiday based on the abolition of mass human tracking of enslaved Africans and the colonization of Indigenous lands impacts well being of society as a whole. Who gets to celebrate? How does it feel? Wha…

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S1E22. Changing the Narrative and Cultivating Joy with Martinus Evans 58:19

2+ y ago58:19

58:19

Facebook: https://www.facebook.com/300poundsandrunning/ Twitter: https://twitter.com/300lbsandrunnin IG: https://instagram.com/300poundsandrunning Pod: APPLE-https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069 SPOTIFY-https://open.spotify.com/show/6O14l8CI4BmEIW30W5Yb36?si=TsTmnvDxTnKi5coqBlhKHA Web: https://300poundsandrunn…

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S1E21. Allow Me to Introduce, Mr. Bondy 41:39

2+ y ago41:39

41:39

For the first time, I am joined by my husband, Alan Bondy to discuss how he defines whiteness, how differently white people show up in the world as opposed to people of color, and how our interracial relationship has shaped our perspective over the years.De către Dianne Bondy

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S1E20. Unpacking the Patriarchy with Fredrick T. Joseph 55:54

2+ y ago55:54

55:54

Dismantling oppression and unpacking the male patriarchy with author, and best seller of Patriarchy Blues, Fredrick T Joseph. Join us in a conversation on the toxic lenses we've been taught to look through, how we can evolve conversations as a collective, and how to get somewhere we've never been before in society.…

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S1E19. Yoga Teacher Training & Elitism 31:25

2+ y ago31:25

31:25

0:00 - 4:30 Short rant about what is going on in America and their refusal of gun reform 6:30 - Accessibility of 200-Hour yoga teaching training and the amount of money and time that we invest into this. 9:30 - Online teacher training, yay or nay? 16:30 - Conspiracy theories that are seeping into the yoga and well-being space. Do they go against th…

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S1E16. Yoga, Activism and Well-Being 22:54

2+ y ago22:54

22:54

Today we are talking about well-being, activism, and what I like to call co-conspiratorship. People are getting tired, feeling discouraged of what is going on in the Yoga space. So I am sharing conversations I have had with friends about being an ally and what I am really looking for in someone that calls themselves an ally. So listen in and let’s …

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S1E18. My Unplanned Pregnancy 31:14

2+ y ago31:14

31:14

Today we are talking about the very probable overturn of Roe vs Wade and what that could mean to Canada and me. Roe vs Wade is not just a US problem, but an international problem. It scares me that we are taking a 49 year step back in female rights. So, with that, you will take a walk with me through my spiritual beliefs, my background in religion,…

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S1E17. The Rise of Alt Right & Roe v Wade 35:16

2+ y ago35:16

35:16

This is a topic that is rubbing my well-being, causing me to lose sleep. So sit down and listen to me speak my mind about the rise of the Alt Right! In Canada, we are watching our cousins in the south and their politics influencing ours and the worlds. January 22, 1973, it was ruled that the government would stay out of a women’s uterus and now we …

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S1E15. Shooting Black People for Sport 29:53

2+ y ago29:53

29:53

Let’s talk about what happened over the weekend! A mass shooting in a densely populated Black neighborhood grocery store, Buffalo NY. Has anything actually changed in the last few years with Black Lives Matter?!? Or is this just the same old cycle that Black people have had to continually live? Listen in to hear my thoughts.…

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S1E14. Michelle Osborne, the change agent! 56:13

2+ y ago56:13

56:13

Todays guest is Michelle Osbourne! She is change agent, content creator, ceo, multidiscipline educator, communications specialist, obsessed with Tif-tok and she is helping others feel the confidence to be unapologetically their authentic selves! She is the person you want in your corner and I want to scream from the roof tops how amazing this human…

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S1E13. Body Inclusivity and Decolonization with Jessica Lin 1:00:27

2+ y ago1:00:27

1:00:27

Today I had the pleasure of interviewing Jessica Lin (she/her). She is a queer, 2nd generation Taiwanese Chinese American with 15+ years’ experience in holistic health. Her dedication to healing comes from her lifelong struggle with chronic illness and her experiences as a survivor of sexual assault and domestic abuse. She is a certified yoga teach…

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