Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.
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Daily podcast from AG Fitness founder Andy Graydon. Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
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Episode 6 - Dealing With Injuries and How To Prevent Them!
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Andy and Finlay go over why it's a pretty good idea to stay injury freeDe către Andy Graydon
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Episode 5 - Tips To Help Optimise Your Training
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18:28
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Finlay and Andy chat about different methods to optimise your trainingDe către Andy Graydon
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Episode 4 - A Chat About Why You Should Lift
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Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!De către Andy Graydon
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Episode 3 - A Chat About Fat Loss and Diets
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23:53
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Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.De către Andy Graydon
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Episode 2 - A Chat About Fitness Myths
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The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad. Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.De către Andy Graydon
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Episode 1 - A Chat About Weight Loss
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Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!De către Andy Graydon
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Lean woman project episode 17! Why it's important to have a plan!De către Andy Graydon
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Lean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy talks about reducing juice intake and walking to make a difference.De către Andy Graydon
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Lean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetariansDe către Andy Graydon
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#14 Instagram and fake bullshit
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11:29
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Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!De către Andy Graydon
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Lean woman project - Andy talks about problems with tracking and how to ensure you avoid themDe către Andy Graydon
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Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!De către Andy Graydon
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How to lose weight without setting foot in the gym! Cut down on snacking and overeating with these tips.De către Andy Graydon
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Andy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and start focusing on more important thingsDe către Andy Graydon
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Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best ideaDe către Andy Graydon
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Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing starting pointsDe către Andy Graydon
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Lean woman project episode 7 - A little ramble about mindset and the things that are holding us back from the results we deserveDe către Andy Graydon
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#6 - Pizza, burgers & getting lean
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11:14
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Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean and why you definitely shouldn't!!De către Andy Graydon
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#5 - 55 Minutes On The Stair Master!
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10:12
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Lean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do long cardio sessions to get lean.De către Andy Graydon
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#4 - Why Andy Murray Is Great At Tennis!
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Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym doesn't mean shit if you're not doing one thing.De către Andy Graydon
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#3 - Make 2018 the year you stick with your programme
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Episode 3 - How to make sure you don't burn out after the January motivation wears off. Setting start points and goals to ensure progression.De către Andy Graydon
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#2 - That time I fell off a treadmill
12:26
12:26
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Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about procrastination and gym fears that are stopping you from getting in the shape you want to be.De către Andy Graydon
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#1 - Getting it up & going too hard too soon
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11:06
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Andy introduces himself and the first episode of the Lean woman project. Why you're listening, where people go wrong in January and why this will be the year you don't fail!De către Andy Graydon
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Ep 38 - staying lean over Christmas
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13:39
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Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.De către Andy Graydon
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Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.De către Andy Graydon
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Episode 36 - Current goals, Goal Setting & weight loss mistakes
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20:03
Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.De către Andy Graydon
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#35 - vegetarian & vegan nutrition and training considerations
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Juan &a Andy discuss nutritional and training considerations for vegetarians and vegansDe către Andy Graydon
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#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?
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Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!De către Andy Graydon
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#33 Confidence & Bullshit excuses
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19:44
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Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses. How to workout when you lack the confidence to get to the gym. How to workout when you're short on time!De către Andy Graydon
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#32 - Different Training Splits & Training Mindset
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23:23
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23:23
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"De către Andy Graydon
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#31 - General Chat & More Rants!
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General chat & rants!De către Andy Graydon
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#30 - Positivity & Instagram fuck nuggets
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Andy &a Juan discuss positivity and why you should never take Instagram seriously!De către Andy Graydon
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#29 Mobility and training for injury
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Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.De către Andy Graydon
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Andy &a Juan discuss transgender athletes, In particular in weight lifting.De către Andy Graydon
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Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight lossDe către Andy Graydon
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Juan and Andy talk about useful supplements and how they can be used.De către Andy Graydon
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Andy &a Juan run through everything you need to do to make sure you lose weight!De către Andy Graydon
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#24 Broscience, training vs working out, injury prevention
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Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.De către Andy Graydon
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#23 Training for women & Programming Around Monthly Cycles
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21:05
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Andy &a Juan discuss the differences in training, mindset and nutrition for females. They go into how to train and eat for maximum results through your monthly cycle.De către Andy Graydon
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Juan and Andy discuss and debunk the most frequently heard fitness myths.De către Andy Graydon
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#21 - Participation medals & Sport In Other Countries
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Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sportDe către Andy Graydon
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#20 DOMS And Participation Medals
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Episode 20 Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals. Do you need to be sore the next day to have had a good workout? How to stop feeling sore the day after your workout? Participation medals, are they a good idea?De către Andy Graydon
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#16 Body positivity with Hayley Angell
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29:30
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29:30
Andy &a Juan are joined by Hayley Angell to discuss body positivity.De către Andy Graydon
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#19 - Lose Fat or build muscle, Legs & Mindset!
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34:02
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34:02
The guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises and mindset for training.De către Andy Graydon
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#18 Training And Diet For Sports
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27:57
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27:57
Andy & Juan discuss sports specific training and nutrition. Should you train differently dependant on what sport you partake in?De către Andy Graydon
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#17 - Mobility & Juan's Birthday Wish
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22:28
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Andy &a Juan discuss mobility. What is mobility? Do we need to be mobile? Pros &a cons. How to improve your mobility And Juan's birthday wish!De către Andy Graydon
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Episode 15. The guys discuss the effects of alcohol on weight loss and physical activity performance. How to minimise your hangover and maximise your performance.De către Andy Graydon
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They guys talk about their fitness dislikes! An episode set out for ranting!De către Andy Graydon
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Ep 12 - Recovery & Staying On Track Over The Festive Period
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29:46
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The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts. Programming, rest days & deloads for recovery. Our top tips for staying on track over the festive period.De către Andy Graydon
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