A season finale you won't soon forget. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Reena's got a switchblade, and she's thrilled to use it. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Anything you've ever wanted to know awaits you in the Great Below. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Tensions boil over on the Central University campus. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Fallout from the latest murder ricochets into chaos, bloodshed and unforgivable performance art. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Quinn confronts her archnemesis. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

Quinn and Leo run for their lives. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

A year into investigating her sister's murder, Quinn finds her first clue. The website and email address mentioned in the show are too explicit for podcast descriptions, but we can also be reached here: whothefkilledmysister@gmail.com and whothefpod.buzzsprout.com.De către Chris Sowa

He's a 2nd degree black belt under Rickson Gracie, the face of The BJJ Project, the founder of Zero Point Jiu-Jitsu and an all around fascinating human being! Check out at The BJJ Project And on Instagram @chrisjonesjj Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our…

What happens when a fireball BJJ purple belt falls in love with a warrior, firefighter white belt? Listen to this episode and find out! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join …

Travis Lemiesz is a BJJ Black Belt and the owner of a great new academy in Sanford Maine. Clandestine Submissions exists to invite Jiu-Jitsu practitioners from every level to be their best and to grow in the martial art that Travis has devoted his life to. Travis is a regular guest and brother to all of us at First Colony and I'm excited to introdu…

Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at @runenationllc and at RuneNationllc.com Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to sup…

This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My Wh…

Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (04…

This week we talk about fear, competition and why your 2nd tournament might be more scary than your first. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wedne…

This week we welcome author, film maker and BJJ Blue Belt, Parker Jamison! Check out her new book The Rage of Jinn here https://www.amazon.com/Rage-Jinn-Ox-Devere-ebook/dp/B0CPMTFFVL/?_encoding=UTF8&pd_rd_w=NAjnz&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=144-5208970-2704715&pd_rd_…

In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our …

Tyler Paterson does and has done LOT of cool / weird stuff! From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional heart is a love for Jiu-Jitsu! Follow him @wtpaterson Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.c…

In this episode we talk about etiquette, tradition and how to handle change. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https:/…

Julia Gibney is a new white belt with a contagious fire in her belly and a wisdom that is sure to inspire. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wedne…

Matt is a firefighter, Emt, family man, and a BJJ purple belt. He also happens to by my friend / training partner. His new company, Calm in Chaos LLC is committed to helping people become their own first responders. Follow him on instagram @calm_in_chaos_llc You can ask him about his wife's fashion blog and if you're not a creep he might tell you a…

We talk about adapting without quitting and answer a question about scaring new people off. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newslette…

Today we talk about the fact that I'm in a good mood and we answer a question about fear. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter …

Tom Corrie is a good man with a great story. He's an example of someone who never gives up and pushes himself in service of helping others, while always working to be his personal best. Follow him Instagram: @tomcorrie9898 Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support…

Deborah is a single mom who works and trains hard. Bjj, Muay Thai, Boxing and Judo. Today we hear her story and I talk about spatchcocking a turkey. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if th…

This week me marvel at people with adult responsibilities who find time to train, what it's like to train with something that makes you feel vulnerable or embarrassed and a bunch of other exciting stuff. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: htt…

MWB is back! In this episode we talk about what it means to know Jiu-Jitsu, how to deal with over protective purple belts and we talk about what happens when life gets in the way. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick …

Trish Ryan is firecracker of a human being and the mother of Gordon and Nicky Ryan. Enjoy this wide ranging conversation! Nicky's stuff https://bjjfanatics.com/search?q=Nicky%20ryan Gordon's stuff https://gordonthekingryan.com/collections/top-game https://bjjfanatics.com/collections/gordon-ryan Thanks for listening to My White Belt! Order your My W…

Jon is a father, husband, accomplished outdoorsman, and a BJJ brown belt. He also happens to be ORIGIN Maine’s first ever employee. Jon has become a fast friend and I'm excited to share this conversation. Use discount code TRICK10 ORIGIN Maine (Gis, Jeans, Hoodies, Boots, you name it...) https://originmaine.com/?ref=iRlDmaPt8CdIHS&utm_source=affili…

Master Carlos Machado is one of the pioneers of Brazilian Jiu Jitsu in the United States. He comes from a lineage of BJJ legends, being the eldest of the Machado brothers and cousins to the Gracie family, who created this art. He started his training at the famous Gracie academy, where his uncle, Grandmaster Carlos Gracie, taught and guided him. He…

Tips is a black belt in the 10th Planet system under Scott “Einstein” Epstein and has been teaching no-gi Brazilian jiu-jitsu since 2012. He served as the main coach for various programs at 10th Planet West LA and 10th Planet Van Nuys. Additionally, he has experience cornering jiu-jitsu and MMA fighters. He began his jiu-jitsu journey with 10th Pla…

BJJ Black Belt Professor Erika Dawn is a highly respected and accomplished martial artist, known for her technical expertise and deep knowledge of Brazilian Jiu-Jitsu. With years of experience and a passion for teaching, she inspires and guides her students to develop their skills and achieve their goals in the world of BJJ. Follow her on Instagram…

Support Aloha Roll: On Tuesday, August 8, devastation hit Lahaina, Maui. The entire town of Lahaina was burned to the ground including many family's second home, Aloha Roll Academy. Now that several days have past, we know there is a need more than ever for our beloved academy. Students are practicing each other's garages and in the parks. Coaches …

Chris chats with porn great Ana Foxxx, ForPlay Films’ Inka Winter, Paulita Pappel from Hardwerk and Lustery, and sociologist and author Kelsy Burke about efforts within the adult film industry to make pornography more beautiful, authentic and ethical. Films by Inka Winter discussed in this episode include Lust Cinema's Ashford Manor miniseries and …

Let's talk about the ups and downs of life on the mat! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/ …

Thoughts on how to process not getting promoted when someone less experienced does. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: …

This week we answer questions about new people who think they already know Jiu-Jitsu and try to teach seasoned students. We also talk about mindset and the possibility of change. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick o…

Today we talk to someone who got it all wrong and actually admits it!!!! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www…

This week we discuss relying on strength, the pros and cons of beginner classes and a bunch of other exciting stuff! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White …

Enjoy this inspirational conversation with the incredible Pedro Gonzales. Follow him on Instagram: @pedrogonzalez_mma2328 Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My W…

John Connors and his 29 year old son Rory are living proof that age is nothing but a number. At 60, John is a highly respected BJJ black belt, and Rory is a high level competitive BJJ champion in his own right. Together they run Connor's MMA in Norwood, Massachusettes and have put together an incredible collection of instructional videos online. Th…

In this episode, we talk about dealing with fear, the truth about competing, and the fact that I'm walking funny. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Bel…

A conversation with Green Beret / retired Staff Sgt. Kyle Crowley about living through tragedy and how to build a life. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My Whi…

Let's chat about a white belt who doesn't want to roll with white belts. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www…

Your teacher really messed up. Now what do you do? Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/ Foll…

Are you new and feel like you are wasting people's time because you don't know anything yet? This mini-episode is for you! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My …

Danielle Lynn Chirelli is an inspiring individual who empowers women to be their best. She is a BJJ Brown belt, an accomplished coach, and a mother. As the co-manager of Tom Deblass's global BJJ affiliate schools, Danielle Lynn works tirelessly to help people reach their full potential and achieve their goals. With her unique blend of passion, know…

Buy his stuff here: https://www.madlabbjj.com/ Follow his Instagram here: @malachyfriedman Professor Malachy Friedman is a third-degree Black Belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Liborio of Carlson Gracie lineage. With almost 20 years of experience, Professor Friedman is adept in multiple fight disciplines including MMA, B…

Ryan Belleville is not only a BJJ Purple belt but also happens to be one of Canada’s best known comedians and comedic actors. GQ magazine called him “Not just a great Canadian comic, but one of the best around anywhere.” One of the stars of the hit Netflix show Workin Moms, where he plays fan favorite Lionel. GQ magazine called him one of the best …

Dave Greten is a 4-stripe BJJ blue belt, one of the most beloved training partners at our local academy. Dave's life was changed forever when his brother passed away due to suicide. Despite such a difficult loss, Dave has managed to carry himself with grace and strength. He has chosen to use his experience to help others and often speaks openly abo…