Cele mai bune Christina Baldwin podcast-uri (2024)

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Fitter Radio Episode 586 - Travel and Health for Athletes. Tri News and Race Reviews 59:19

2d ago59:19

59:19

Bevan and Tim review all the racing from the weekend plus we discuss the future of the PTO and T100 series and the challenges faced by Australian triathletes in securing race opportunities. We share an excerpt from the Guru Performance 'We Do Science' podcast in which Laurent Bannock discusses "Nutrition for Travelling Athletes" with Dr Shona Halso…

1
Why Every Woman is Worthy™ - The Social Empowerment of Women - Social Wellness - with expert guest Maggie Winzeler - Ep 173 1:17:05

6d ago1:17:05

1:17:05

Join Christine and Shannon as they chat with Maggie Winzeler. Maggie Winzeler is a women's wellness coach, advocate and business owner of a social impact startup called Every Woman is Worthy that uplifts women and gives back to marginalized and oppressed women in need. Maggie's wellness advice has been featured in over 3 dozen media outlets such as…

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121. Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman 33:41

7d ago33:41

33:41

Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimeno…

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Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews 1:00:28

9d ago1:00:28

1:00:28

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.…

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Episode 087: Flying Fighter Jets Requires Some Task Analysis — Top Gun: Maverick (2022) with Nic Baldwin 1:50:28

10d ago1:50:28

1:50:28

Join Alex and returning guest host Nic Baldwin as they chat about the job analysis required to fly fighter planes on a super dangerous mission against an unnamed enemy in Top Gun: Maverick (2022). Tom Cruise returns to the role of Pete "Maverick" Mitchell, with a new crop of young Top Gun pilots, including Miles Teller, Glen Powell, Lewis Pullman, …

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Ep 292 | Law and Order 38:33

10d ago38:33

38:33

It's another solo Mal Teacap. Mal discusses what's going on with P.Diddy, Eric Adams, and making friends as an adult. It's hodgepodge of topics. Comment below and let me know what you thinking. Follow on Instagram: TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeasmalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Flow: Unlock your Genius, Love What You Do - Physical Wellness - with expert guest Diane Allen - Ep 172 1:10:04

13d ago1:10:04

1:10:04

Join Shannon and Christine as they chat with special guest Diane Allen. International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to ge…

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120. 5 Proven Tips to Sleep Better at Night with Nicole Shallow 37:33

14d ago37:33

37:33

Sleep challenges come in many forms, but how are your sleep habits holding up? Let’s take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It’s time to develop habits that support your energy and well-being. …

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Ep 291 | The Importance of Speaking the Truth 57:39

15d ago57:39

57:39

In this episode I speak with Alexandra about using your voice and platform to speak truth. We discussed topics like Catholicism and abortion. We also spoke the truth about Amber Thurman. It is a great episode. Make sure you share with your friends. Follow her on Instagram: @alexandra.the.queen Follow on Instagram: TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspo…

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Fitter Radio Episode 584 - The Vinfast IRONMAN World Champs Nice 2024 59:12

17d ago59:12

59:12

Bevan and Tim review the racing from the Vinfast IRONMAN World Champs in Nice at the weekend. We discuss the dynamics of the race, the emergence of new talent and the challenges faced by athletes. We analyze the impact of injuries, the significance of wetsuit regulations and the overall performance of competitors. The discussion also touches on the…

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Eight Dimensions of Wellness - Season 20 Recap - Ep 171 56:55

20d ago56:55

56:55

Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and Recap Season 20. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A Self-Care Playbook for Caregivers Joi…

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119. Breaking Free From Toxic Productivity with Israa Nasir 44:16

21d ago44:16

44:16

Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that’s not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she …

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Ep 290 | The Benefits of Story Telling w/ Lizzy 49:29

22d ago49:29

49:29

In this episode Mal interviews, Lizzy from Talk Buzzy with Lizzy. Lizzy is what she calls a storyteller. She has published multiple books and has a podcast called Talk Busy With Lizzy. She uses her platform to teach others about using stories to get a better understanding of the world and to be able to share the gospel better. We discuss how she go…

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Fitter Radio Episode 583 - Sophie Herzog PhD: Unexplained Under Performance 1:06:04

26d ago1:06:04

1:06:04

Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load…

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Connecting our Mind, Body & Spirit through the alchemy of acupuncture - Physical Wellness - with expert guest Annie McDonnell - Ep 170 1:06:00

27d ago1:06:00

1:06:00

Join Shannon and Christine as they chat about Physical Wellness with guest Annie McDonnell of Joy Alchemy Acupuncture. WCW Ep. 170. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A S…

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118. 3 Secrets of Mindful Eating and Listening 22:58

28d ago22:58

22:58

Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more in…

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Episode 086: It's Not Voyeurism if Your Windows Are Open! Rear Window (1954) with Jane Halonen 1:27:20

1M ago1:27:20

1:27:20

Join Alex and guest host Dr. Jane Halonen as they creepily peer into Alfred Hitchcock's psychological thriller Rear Window (1954). The film stars James Stewart and Grace Kelly, with minor roles from Thelma Ritter, Wendell Corey, and Raymond Burr. Another character in this film is the set, which was a meticulous reconstruction of a small Greenwich V…

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Fitter Radio Episode 582 - Tri News and Race Reviews. Supertri with Hayden Wilde and Alex Yee. 1:00:31

1M ago1:00:31

1:00:31

We review all the racing from the weekend including the World Cup race in Karlovy Vary, Challenge Beijing, Challenge Samarkand, IRONMAN 70.3 Sunshine Coast and Supertri London. We discuss the potential future of Supertri and the franchise model in professional triathlon and share excerpts from their Face to Face series in which Hayden Wilde and Ale…

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Confidence and Assertiveness in Healthy Relationships - Social Wellness - with expert guest Talia Bombola - Ep 169 1:05:49

1M ago1:05:49

1:05:49

Join Shannon and Christine as we chat with guest Talia Bambola about Social Wellness and Confidence and Assertiveness in Healthy Relationships. WCW Ep. 169 Talia Bombola, The Confidence & Assertiveness Specialist™, is a Certified Psychodynamic, Licensed Psychotherapist and Relationship Mentor for Women. Her work centers around helping anxious women…

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117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin 35:13

1M ago35:13

35:13

Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just…

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Fitter Radio Episode 581 - Pacing. The Taper. Race Reviews. 1:05:01

1M ago1:05:01

1:05:01

We review all the racing from the weekend. We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality. Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for r…

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Transform Your Trauma to Purpose, Power and Prosperity - Emotional / Mental Wellness - with expert guest Dr. Christina Fontana - Ep 168 52:47

1M ago52:47

52:47

Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://w…

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REPLAY: Prioritize Your Nervous System Today 28:59

1M ago28:59

28:59

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from …

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Fitter Radio Episode 580 - Tri News and Race Reviews. Dr Kate Baldwin. 58:49

1M ago58:49

58:49

A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:4…

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Redefining Success: What Does It Mean to Live a Fulfilling Life - Spiritual Wellness - with expert guest Jacquelynn Cotten - Ep 167 1:09:36

2M ago1:09:36

1:09:36

Join Shannon & Christine as they talk about Spiritual Wellness and chat with expert guest Jacquelynn Cotten about Redefining Success and living a fulfilling life! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at ww…

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116. Mastering Boundaries for Better Relationships 42:00

2M ago42:00

42:00

In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Aut…

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Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling. 1:10:07

2M ago1:10:07

1:10:07

We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend. Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (202…

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Ep 289 | That's Insane, Actually 33:07

2M ago33:07

33:07

Mal is back for a solo episode. She discussing a different take on Blake Lively's press tour etiquette, Matthew Perry's death and Ye's drug problem, and then Planned Parenthood offering free abortions at the DNC. Do you agree with my take on trauma? What did you think about the episode? Articles in this episode: ⁠Blake's thoughts on Lily⁠ ⁠Matthew …

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Episode 085: Everyone Could Use a Little Cognitive-Behavioral Therapy — Good Will Hunting (1997) with Ed Hansen 1:52:57

2M ago1:52:57

1:52:57

Join Alex and returning guest host Dr. Ed Hansen in a discussion of cognitive-behavioral therapy and socio-developmental psychology in the Oscar-winning writer/stars Matt Damon and ben Affleck breakout Good Will Hunting (1997). But let's not forget the runaway star of this movie, the other Oscar-winner of this film, Robin Williams! In a film direct…

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Good Grief and Finances - Financial Wellness - with expert guest Cindy Burns - Ep 166 1:02:37

2M ago1:02:37

1:02:37

Join us and expert guest, Cindy Burns, as we discuss #financialwellness and ways to use grief in a good way during difficult times in Episode 166 of Women Connected in Wisdom! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo g…

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REPLAY: Less of a Hot Mess: Growth Guide for Moms 43:56

2M ago43:56

43:56

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…

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EP 288 | Not Letting Evil Win 31:01

2M ago31:01

31:01

In this episode Mal gives a quick run down of what she is liking with the Olympics and then talks about the terrorist plot on the Taylor Swift concert, google losing their antitrust case, the astronauts stuck in space, and Tim Walz's trans kids sanctuary. Let me know who you are loving at the Olympics, what we should do about the terrorist, and how…

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Fitter Radio Episode 578 - MTR Paris Olympics. Tomas Rodriguez. Sex Testing at the Olympics. 58:18

2M ago58:18

58:18

We review the racing from the MTR at the Paris Olympics and discuss Hayden Wilde’s crash, Taylor Knibb’s result, plus are we seeing a shift away from ‘Gold Meaning Everything?’. Tomas Rodriguez made a name for himself by beating IRONMAN World Champion Patrick Lange at IRONMAN Texas last April. Since then, he’s been hit with an anti-doping rule viol…

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From Burnout to Alignment with Human Design - Occupational Wellness - with expert guest Jenn Greiner - Ep 165 1:02:15

2M ago1:02:15

1:02:15

Join us for Episode 165 of Women Connected in Wisdom with expert guest, Jenn Greiner, as we dive into how to go from burnout to alignment with human design in this #OccupationalWellness conversation! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by …

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115. Living in the Present: Practical Tips for Modern Women 14:03

2M ago14:03

14:03

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…

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Fitter Radio Episode 577 - Triathlon at the Paris Olympics. Craig Kirkwood. 1:01:43

2M ago1:01:43

1:01:43

We review the racing from the Paris Olympics and bring you an interview with Hayden Wilde’s coach, Craig Kirkwood. (0:00:00) – Bev calls in from Sweden and we review the racing from the Paris Olympics (0:22:20) – Craig Kirkwood LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code t…

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REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith 44:29

2M ago44:29

44:29

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…

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Fitter Radio Episode 576 - Carbon Monoxide. T100 Race Review. 1:11:03

2M ago1:11:03

1:11:03

Bev calls in from London and we review the racing from the T100 in London. Carbon monoxide inhalation is a tool used for testing an athlete’s VO2. Are some athletes now abusing it and using it to enhance their performance? We share an excerpt from the Science of Sport podcast. Kristian Blummenfelt’s team announce his plans to move to cycling after …

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Episode 084: How to Spot a True Narcissist in One Easy Step — Whiplash (2014) with Simon Rogoff 1:38:00

2M ago1:38:00

1:38:00

Join Alex and guest host Dr. Simon Rogoff as they explore the blatant narcissism in Damien Chazelle's jazz drumming masterpiece Whiplash (2014). Starring Miles Teller as Andrew Nieman, the jazz student, and J.K. Simmons as Fletcher, the jazz teacher, this film goes hard. Fletcher is the worst of the worst teacher, who justifies his actions by think…

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Creating a Thriving Environment Using Collaboration and Unity - Environmental Wellness - with expert guest Kathy Baldwin - Ep 164 1:24:40

3M ago1:24:40

1:24:40

Join Women Connected in Wisdom with guest expert Kathy Baldwin and guest co-host Courtney Dorsey! Kathy Baldwin shares her unique approach to energy healing and her profound understanding of the holistic impact of burnout. In this episode, we delve into the topic of Environmental Wellness! Join us in community: Women Connected in Wisdom Community L…

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