In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadior…

This week, hosts Reginald Worth and Jason Jefferies discuss the new releases of 10/4/24 and 10/11/24, including Cutouts by The Smile, No Obligation by The Linda Lindas, Live from the Ryman Vol. 2 by Jason Isbell & the 400 Unit, Leon by Leon Bridges, Moon Music by Coldplay and more! Happy listening, friends!…

In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio fo…

This week, hosts Reggie Worth and Jason Jefferies welcome special guest Scott Ballew, who discusses his new album Rio Bravo. Topics of discussion include directing a film vs. recording an album, surrender, the heart, Bob Dylan, John Lennon and Harry Nilsson, Paul Thomas Anderson, whether people can change vs. whether people want to change, pandemic…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of 9/27/24, including new releases by Billy Strings, The Black Dahlia Murder, JD McPherson, The Voidz, Lady Gaga, Bill Weeds & Cory Weeds, and more. Also discussed is how Julian Casablancas is like LeBron James. Happy Listening, friends!…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of 9/20/24 including Flow Critical Lucidity by Thurston Moore, Viva Tu by Manu Chao, Five Dice, All Threes by Bright Eyes, and In Waves by Jamie XX. Happy Listening!De către Jason Jefferies and Reggie Worth

This week, hosts Reggie Worth and Jason Jefferies are joined by music journalist Corey duBrowa, author of An Ideal for Living: A Celebration of the EP-Extended Play, in a discussion about whether EPs and live albums should be considered in discussion regarding the Album of the Year. Also discussed are the new releases of 9/13/24, including Rack by …

It's a big week on the Listmas Podcast! Hosts Reggie Worth and Jason Jefferies discuss the new releases of 9/4/24, including Manning Fireworks by MJ Lenderman, THE FORCE by LL Cool J, Something Is Working Up Above My Head by Shovels and Rope, Viva Hinds by Hinds, A Stranger Desired by Bleachers, Luck and Strange by David Gilmour, Sick of Being Sick…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of August 30, 2024 including Every Time I Think About You by The Cactus Blossoms, Wild God by Nick Cave & the Bad Seeds, Sweet Critters by Caleb Caudle, A Ballet Through Mud by RZA, the Colorado Symphony & Christopher Dragon and more! Happy Listening!…

DC Bradshaw's bite-sized interview with game designer, musician and streamer, YagmanX YAGMANX (sher/her) https://www.yasminc.co.uk/ Discord: https://discord.com/invite/hZ3EmWdgrX Facebook: https://www.facebook.com/YagmanX Instagram: https://www.instagram.com/yagmanx/ Itch: https://yagmanx.itch.io/ Ko-Fi: https://ko-fi.com/yagmanx Patreon: https://w…

This week, hosts Reginald Worth and Jason Jefferies discuss the new releases of 8/23/24, including Romance by Fontaines D.C., Woodland Studios by Gillian Welch and David Rawlings, Bread by Sofi Tukker and The Bed I Made by The Softies. Happy listening!De către Jason Jefferies and Reggie Worth

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of 8/16/2024 including Long Way Home by Ray LaMontagne, Thus Spoke the Fool by Pony Bradshaw, F-1 Trillion by Post Malone and more. Happy Listening!De către Jason Jefferies and Reggie Worth

DC Bradshaw's bite-sized interview with child dungeon master and internet sensation, Redwyrmling, the 7yo DM. REDWYRMLING, THE 7-YEAR-OLD DM (he/him) https://wyrmden.com/ Bluesky: https://bsky.app/profile/redwyrm.bsky.social Instagram: https://www.instagram.com/redwyrmofficial/ Twitter: https://x.com/redwyrmofficial YouTube: https://www.youtube.com…

In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:-Supplement Formulation Basics-Standardized Ingredients Vs Proprietary Blends-Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube …

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of August 9, 2024 including SORCS 80 by Thee Oh Sees, Flight b741 by King Gizzard & the Lizard Wizard, Easy Company by Futurebirds and more. Happy Listening, friends!De către Jason Jefferies and Reggie Worth

For the first of our special LISTMAS LOCK episodes, hosts Reggie Worth and Jason Jefferies are joined by Jason Lytle, frontman of Grandaddy, who discusses his latest album Blu Wav, which is on Dangerbird Records. Topics of discussion include skateboarding, the intersection of nature and technology, the influence of place on art, office environments…

DC Bradshaw's bite-sized interview with costume & props designer and cosplayer, Isa aka EvilCleverDog. ISA aka EVILCLEVERDOG (she/her) https://linktr.ee/evilcleverdog91 Bluesky: https://bsky.app/profile/evilcleverdog.bsky.social Cara: https://cara.app/evilcleverdog Instagram: https://www.instagram.com/evilcleverdog Ko-Fi: https://ko-fi.com/evilclev…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of 8/2/24 including Aghori Mhori Mei by The Smashing Pumpkins, No Name by Jack White, Smoke & Fiction by X, Michael & The Mighty Midnight Revival by Killer Mike, Vultures 2 by Kanye West and Friends, Serving Country by Young Gravy and more. Happy Listening!…

DC Bradshaw's bite-sized interview with artist, Ellie Jordan. ELLIE JORDAN (she/her) https://elliejordan.weebly.com/ Bluesky: https://bsky.app/profile/elliejay.bsky.social Cara: https://cara.app/fabledfoxart Instagram: https://www.instagram.com/fabledfox_art Patreon: https://www.patreon.com/elliejordan Twitter: https://x.com/fabledfoxart DC BRADSHA…

DC Bradshaw's bite-sized interview with Associate Professor of English and studier of TTRPG actual plays, Dr Emily Friedman. DR EMILY FRIEDMAN (she/her) https://www.ecfriedman.com/ Bluesky: https://bsky.app/profile/friede.bsky.social Instagram: https://www.instagram.com/criticalprof/ Twitter: https://x.com/friede YouTube: https://www.youtube.com/@C…

DC Bradshaw's bite-sized interview with TTRPG writer and designer, Rich of Hatchlings Games. RICH OF HATCHLINGS GAMES (he/him) https://www.hatchlingsgames.co.uk/ Bluesky: https://bsky.app/profile/hatchlingdm.bsky.social Discord: https://discord.gg/MW57f453Rv Facebook: https://www.facebook.com/HatchlingDM Instagram: https://www.instagram.com/hatchli…

DC Bradshaw's bite-sized interview with TTRPG writer and designer, Taylor Navarro. TAYLOR NAVARRO (she/her) https://taylornavarrottrpgs.carrd.co/ Bluesky: https://bsky.app/profile/taylorannnx.bsky.social Twitter: https://twitter.com/TaylorAnnNx DC BRADSHAW (he/him) https://dcbradshaw.com/ Bluesky: https://bsky.app/profile/dcbradshaw.com Discord: ht…

DC Bradshaw's bite-sized interview with illustrator and character designer, Eren Angiolini. EREN ANGIOLINI (they/them) https://erenangiolini.com/ Bluesky: https://bsky.app/profile/erenangiolini.bsky.social Instagram: https://www.instagram.com/erenangiolini/ Patreon: https://www.patreon.com/ArtVenturingGuild Twitter: https://twitter.com/ErenAngiolin…

DC Bradshaw's bite-sized interview with streamer, actor and storyteller, B. Dave Walters. B. DAVE WALTERS (he/him) https://www.theundisputedacademy.com/ Bluesky: https://bsky.app/profile/bdavewalters.bsky.social Facebook: https://www.facebook.com/BDaveWalters Instagram: https://www.instagram.com/bdavewalters Twitch: https://www.twitch.tv/bdavewalte…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases of 07/26/24 including Made By These Moments by Red Clay Strays, The Fear of Standing Still by American Aquarium, Vertigo by Wand, Red Mile by Crack Cloud and more! Happy listening, friends!De către Jason Jefferies and Reggie Worth

On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished …

This week, hosts Reggie Worth and Jason Jefferies are joined by Chris Ayers for a discussion about the best metal releases of 2024, including ATRÆ BILIS, Thou, Hashtronaut, Ministry and Atrophy. Also covered are new releases by Charley Crockett, Dr. Dog, GUM and Ambrose Kenny-Smith, Beachwood Sparks, Childish Gambino and more. Happy listening!…

In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection.I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You ca…

This week, Jason Jefferies and Reggie Worth are joined by Lauren Marlowe in a discussion about the new releases of July 12, 2024 including Passage Du Desir by Johnny Blue Skies (Sturgill Simpson), When I'm Called by Jake Xerxes Fussell, Evolve by Phish, Live Vol 1 by Billy Strings, The Death of Slim Shady by Eminem, X's by Cigarettes After Sex, L.A…

This week, hosts Reggie Worth and Jason Jefferies discuss The Great American Bar Scene by Zach Bryan (with input by special guest Abigail Worth). Also, a Listmas in July round of "In or Out". Happy Listening!De către Jason Jefferies and Reggie Worth

This week, hosts Reggie Worth and Jason Jefferies are joined by special guests John Davis of Folk Implosion and Van Jefferies. Discussed are the new releases from 06/26/24 including Walk Thru Me by The Folk Implosion, Redd Kross by Redd Kross, South of Here by Nathaniel Rateliff & the Night Sweats, Strut of Kings by Guided by Voices, LOOM by Imagin…

This week, hosts Jason Jefferies and Reggie Worth discuss the new releases of June 21, 2024 including Stung! by Pond, Texicali by Dave Alvin and Jimmie Dale Gilmore, Good Together by Lake Street Dive, WeirdOs by O., Afraid of Tomorrow by The Mysterines, and Proxy Music by Linda Thompson. Happy listening!…

This week, hosts Reggie Worth and Jason Jefferies are joined by Hank Smith, who discusses his new album with Hank, Pattie & the Current (Paper Lanterns). Also discussed: As It Ever Was, So It Will Be Again by The Decemberists, Why Lawd? by NxWorries, Again! Again! by Mr. Sam & the People People, The Gloss by Cola, The Art of the Lie by John Grant, …

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…

This week, Reggie and Jason discuss the new releases from June 7th, 2024 including La Fleur by Kelley Stoltz, BRAT by Charlie xcx, Below the Waste by Goat Girl, NO HANDS by Joey Valence & Brae, EELS TIME! by Eels, Radiosoul by Alfie Templeman, Carrot On Strings by Man Man, TIMELESS by KAYTRANADA, Time by The Game, Keep Me On Your Mind/See You Free …

In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …

This week, Reggie Worth and Jason Jefferies discuss the new albums released on 5/31/24 including >>>> by Beak>, Dreamachine by Habit, Ship to Shore by Richard Thompson, Jump Rope by Buffalo Tom, and The Border by Willie Nelson. Also discussed are Sylvan Esso, The Rolling Stones, Tyler Childers, TANGK by Idles, Where we've been, Where we go from her…

This week, hosts Reggie Worth and Jason Jefferies discuss the new releases from 5/24/24 including Dark Times by Vince Staples, Frog In Boiling Water by DIIV, Sunday Morning Put-On by Andrew Bird, Alan Hampton and Ted Poor and News of the Universe by La Luz, and they also discuss the classic questions of the medium vs. the message and art vs. artist…

In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets f…

This week, Reggie and Jason discuss Moon and Stars by The Mavericks, Lives Outgrown by Beth Gibbons, To All Trains by Shellac, Atavista by Childish Gambino, Out in La La Land by Martha Spencer, Dark Matter by Pearl Jam, Tigers Blood by Waxahatchee, A LA SALA by Khruangbin, I Got Heaven by Mannequin Pussy, and much more. Listmas!…

This week, hosts Jason Jefferies and Reggie Worth discuss the new albums released during the week of 5/10/24, including Set The Tone (Guns & Roses) by Ghostface Killah, Rhumba Country by Pokey LaFarge, Stampede: Vol. 1 by Orville Peck, Can We Please Have Fun by Kings of Leon, Cape Forestier by Angus & Julia Stone, Death Jokes by Amen Dunes and The …

In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all th…

Episode 2 of The Listmas Podcast is upon us! This week, Jason and Reggie discuss Wall of Eyes by The Smile, Diamond Jubilee by Cindy Lee, Here in the Pitch by Jessica Pratt, A Dream is All We Know by The Lemon Twigs, and Fearless Movement by Kamasi Washington. Also discussed: poker, The Beach Boys, band dynamics, American Idol, the Kongs, and much …

In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points -The self-awarene…

Episode 1 of the Listmas Podcast hosted by Jason Jefferies and Reggie Worth is here! Listmas is a magical day that celebrates the best albums released in a calendar year. Discussed this episode is the concept of Listmas, what makes a great album, Final Summer by Cloud Nothings, People Who Aren't There Anymore by Future Islands, Blu Wav by Granddadd…

In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain ass…

In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…

In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni…

In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quali…

In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit. I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner t…