The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Guided Metta Meditation (Loving Kindness Meditation)
9:11
9:11
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9:11
Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Me…
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Guided Audio for Nervous System Balance
11:04
11:04
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11:04
A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.De către Guided by Kate Payne
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Sat Chit Ananda Guided Mantra Meditation
14:28
14:28
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14:28
Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda. www.katepayneyoga.com.auwww.higherstatesofyoga.comDe către Guided by Kate Payne
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Awaken To Autumn Series (Yoga Nidra)
11:17
11:17
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11:17
Awaken to Autumn Series - Yoga NidraAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practi…
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Awaken To Autumn Series (Lama Pranayama Kriya)
4:33
4:33
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4:33
Awaken to Autumn Series - Lama Pranayama KriyaAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply femin…
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Awaken To Autumn Series (Womb Yoga Practice)
20:59
20:59
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20:59
Awaken to Autumn Series - Womb Yoga PracticeAn opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminin…
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De către Guided by Kate Payne
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De către Guided by Kate Payne
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Connect to Heart & Womb Meditation
5:23
5:23
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5:23
De către Guided by Kate Payne
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De către Guided by Kate Payne
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Breathe into your Menstrual Cycle
4:01
4:01
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4:01
De către Guided by Kate Payne
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De către Guided by Kate Payne
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De către Guided by Kate Payne
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