Cele mai bune Dr Adrienne Youdim podcast-uri (2024)

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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim 41:20

4d ago41:20

41:20

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food. You’ll learn: The 5 key…

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202.One Step, One Win: How Small Moves Fuel Big Success 29:28

5d ago29:28

29:28

Leave Health Bite a Feedback.Click This Link. One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom a…

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Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird 38:14

11d ago38:14

38:14

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional …

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201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth 23:07

12d ago23:07

23:07

Leave Health Bite a Feedback.Click This Link. Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons. In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritu…

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Stop taking baby steps - Prepare for your next quantum leap! 13:16

17d ago13:16

13:16

In this episode, we cover: The theme of Becoming: Going beyond small, incremental changes. Quantum leap-style jumps: How to make massive progress towards your goals. Mindset shifts: The mental adjustments you need to break through barriers. Tangible actions: Practical steps for creating rapid growth. Embracing your limitless potential: How to step …

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200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton 42:27

19d ago42:27

42:27

Leave Health Bite a Feedback.Click This Link. "Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity! In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate re…

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Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale 37:06

25d ago37:06

37:06

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder. In this episode, you’…

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199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian 49:14

26d ago49:14

49:14

Leave Health Bite a Feedback.Click This Link. 😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️ In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart diseas…

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BECOMING the Next Version of YOU: 3 Steps to Unlock your Power 21:44

1M ago21:44

21:44

In this episode, we explore: The power of evolution: How becoming the next version of you is essential for growth. Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back. My personal journey: The real challenges I faced and how I transformed through them. 3 actionable steps: Practical tools you can use tod…

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198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being 17:19

1M ago17:19

17:19

Leave Health Bite a Feedback.Click This Link. Are you feeling overwhelmed by stress and uncertainty? 😟 Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world. In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelme…

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197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory 41:29

1M ago41:29

41:29

Leave Health Bite a Feedback.Click This Link. In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathor…

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Transform Your Relationships with Psychotherapist Judy K. Herman 35:19

2M ago35:19

35:19

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relations…

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196. The Power of Civility: Transforming Our Discourse with Shola Richards 44:27

2M ago44:27

44:27

Leave Health Bite a Feedback.Click This Link. Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola …

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195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz 46:54

2M ago46:54

46:54

Leave Health Bite a Feedback.Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As th…

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From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era 43:21

2M ago43:21

43:21

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means. We dive into the challenges of lettin…

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194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained 14:51

2M ago14:51

14:51

Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to …

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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation 19:06

2M ago19:06

19:06

Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…

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SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton 43:24

2M ago43:24

43:24

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled…

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192. 5 Meditations to Change your Relationship with Food 21:03

3M ago21:03

21:03

Leave Health Bite a Feedback.Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients ov…

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Unwinding Perfect with Christine Clyne-Spraker 35:24

3M ago35:24

35:24

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-int…

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191. The Cost of Inaction: Weighing the True Price of the Status Quo 15:08

3M ago15:08

15:08

Leave Health Bite a Feedback.Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden cos…

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What To Do When the Only Way Out with Through 16:35

3M ago16:35

16:35

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profo…

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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe 20:56

3M ago20:56

20:56

Leave Health Bite a Feedback.Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all …

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There is No Straight Path with Ashley Menzies Babatunde 40:20

3M ago40:20

40:20

The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks. Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy. Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals,…

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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness 19:32

3M ago19:32

19:32

Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-b…

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Three Life Lessons from the C-Suite 10:10

3M ago10:10

10:10

Have you ever wondered what it takes to go beyond the glass ceiling? Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company. In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!) BUY THE BOOK - Glass Ceilings and Sticky Floors Be a Bo…

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Be Unstoppable with Ceiling Breaker Victoria Pelletier 34:28

4M ago34:28

34:28

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with! Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incred…

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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity 26:43

4M ago26:43

26:43

Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…

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What Envy and Jealousy is Trying to Tell You 15:53

4M ago15:53

15:53

You know that gross feeling of ENVY and JEALOUSY??? Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame. But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something. Use these signals as rocket fuel to uncover your next big suc…

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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths 14:42

4M ago14:42

14:42

Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by …

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Navigating a High Powered Career, Kids, and Marriage with Newscaster Elizabeth Prann 34:37

4M ago34:37

34:37

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to. You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge h…

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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind 13:15

4M ago13:15

13:15

Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower…

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You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim 12:06

4M ago12:06

12:06

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much. But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the…

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185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things 16:42

4M ago16:42

16:42

Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to …

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Be the CEO of your Confidence with Rebecca Black 30:30

5M ago30:30

30:30

Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced. 💪 But she didn't let that stop her. Rebecca went from working early mornings and attending cosmetology school in the afternoons t…

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184. Most-Listened Episode Series: Mastering Your Craving without the Battle 28:21

5M ago28:21

28:21

Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. D…

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Managing your Anxiety During Times of Change 12:32

5M ago12:32

12:32

One thing is certain, and that is the only thing that stays the same is change itself. But with change, can come anxiety - frustration - and fear. And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life. Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during tim…

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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back 17:03

5M ago17:03

17:03

Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed u…

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Leveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace Webb 42:30

5M ago42:30

42:30

In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems. What We Cover: The hidden mental workload of ambitious work…

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182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health 17:14

5M ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physici…

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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance 12:43

5M ago12:43

12:43

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do! ULTRADIAN…

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Unlocking the Power of Your Personal Story with Media Expert Lynn Smith 36:36

5M ago36:36

36:36

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for succ…

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181.10 Ways This Doctor Commits To Her Mental Health 44:39

6M ago44:39

44:39

Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-bas…

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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life 17:13

6M ago17:13

17:13

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE? It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY. In this epsidoe we cover: Science backed insights on why taking care of your mind and body is great for sm…

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Getting More Done by Doing Less with Stephanie Skryzowski 33:07

6M ago33:07

33:07

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout. In this episode we uncover: What is the Sticky Floor of Hat-Holding and how it leads to burnout How to switch your mindset from "role based" to "outcome …

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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives 20:14

6M ago20:14

20:14

Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. A…

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The REAL truth about productivity that hustle culture HATES! 15:33

6M ago15:33

15:33

You are looking at productivity all wrong. At least I was. If you have ever thought that being productive is all about your output - this episode is for you! I get REAL about how you MUST: Reframe productivity! It gets a bad wrap these days! A shift in perspective when it comes to your output and your worth! How to redefine productivity in a way th…

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Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan 29:25

6M ago29:25

29:25

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lea…

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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion 21:48

6M ago21:48

21:48

Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She ex…

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Unlock Productivity: Master Time Optimization with these THREE Questions! 18:00

6M ago18:00

18:00

Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat? I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity. Once you learn how to "timecraft" tha…

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