192. 5 Meditations to Change your Relationship with Food

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Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.

Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally.

This week we are talking about Adrienne’s top five food meditations.

Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat.

What You’ll Learn From this Episode

• Discover the top five food meditations to inspire a different relationship with food.
• Find out how to think about food in terms of abundance rather than restriction.
• Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being.

"Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/