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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Veterinary Viewfinder Podcast

Dr. Ernie Ward & Beckie Mossor, RVT

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Weekly podcast dedicated to "tackling the toughest topics in veterinary medicine." Hosted by veterinarian Dr. Ernie Ward and registered veterinary technician Beckie Mossor. Candid, irreverent, provocative, educational, and occasionally funny conversations about issues that impact the veterinary profession. Non-stop since 2016.
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Boundless Body

Dr. Brian Tierney

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Welcome to The Boundless Body, a podcast by Dr. Brian Tierney Dr. B leads engaging discussions with special guests exploring alternative healing methods, psychotherapy, philosophy, expressive arts, and science. Join us as we ponder the simple yet profoundly complex question: what can a body do? Come along for the adventure!
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Beekeeping Today Podcast

Jeff Ott, Becky Masterman

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The podcast for the latest beekeeping news, information and entertainment for today's beekeeper. Hosts Jeff Ott and Becky Masterman bring you conversations with beekeepers, researchers and industry leaders, helping you become a more informed and knowledgeable beekeeper.
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It's on. Twice a week, award-winning journalist Kara Swisher gets to the heart of the story through no-holds-barred interviews with power players across business, tech, media, politics and beyond. So why do her guests show up? “Smart people,” says Kara, “like difficult questions.” Mondays and Thursdays from New York Magazine and the Vox Media Podcast Network.
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Awesome Marriage Podcast

Dr. Kim Kimberling

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Far too many couples are just surviving their marriage when it was meant to thrive. This is the place for practical tips on how to build an awesome marriage. Our passion is to help you strengthen your marriage. Dr. Kim Kimberling hosts the show. Dr. Kim is the President of Awesome Marriage, has been married for 53 years, and has been a professional counselor for 40 years. He is the author of 7 Secrets to An Awesome Marriage and 14 Keys To Lasting Love. Dr. Kim is joined by co-host Lindsay Fe ...
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New Life Live! is America's #1 Christian counseling call-in radio program. Author and New Life Ministries founder, Steve Arterburn, along with his tag-team of co-hosts, offer advice and address questions concerning spiritual, relational and emotional issues within our culture today. Tag-team counselors: Dr. Jill Hubbard, Dr. Sheri Keffer, Chris Williams, Dr. Alice Benton, Becky Brown, Dr. Jacqui Mack-Harris and Marc Cameron. Call New Life Ministries at 800-639-5433.
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
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The Supermassive Podcast

The Royal Astronomical Society

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This is The Supermassive Podcast from the Royal Astronomical Society. Every month, science journalist Izzie Clarke and astrophysicist Dr Becky Smethurst take you through the universe with the latest research, history from the society’s archives and astronomy you can do from your own home. Support the team by buying their book, The Year in Space - https://geni.us/jNcrw You can send your questions to the team via podcast@ras.ac.uk or follow them on Instagram @SupermassivePod. The Supermassive ...
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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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Belly Button Portal: The Only Way Out-y, is In-y

Joyce Dierschke, Laura Nevins & Becki Baumgartner

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The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y". As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that! Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves. The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wh ...
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Talent and customers choose companies with purpose over those who only prioritise profit. Businesses must step up or get left behind. But where to start? Purposing speaks with leaders from some of the world’s most recognised brands to discover how they built purpose into their businesses. Join CEO of Given Agency, Becky Willan and a host of guests as they demystify this misunderstood topic into clear, actionable advice you can use in your own business. Why did John Lewis Partnership modernis ...
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Health Babes Podcast

Dr. Becky Campbell & Dr. Krystal Hohn

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Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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I'm Not Your Shrink

Dr. Tracy Dalgleish

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Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old p ...
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The South Poll Podcast

Doyle Unruh and Becky Szarzynski

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Welcome to the South Poll Podcast. This will be your source of South Poll news, stories and information as you work on your farm or ranch throughout the day. Share your thoughts with us! southpollmedia@gmail.com
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Human Interest

KSZM.org / Marianne Reese

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A one hour conversation to evoke your curiosity and compassion, along with many other aspects of the Human Condition. We want to share information that leads to a hollistic understanding of issues, leading to a more fair and just world around us. Hosted by Marianne Reese of the Lifelong Learning Foundation, along with Becky Reese, resident art historian.
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The charter school landscape can be very confusing. Dr. Rebecca Good, superintendent of Legacy Preparatory Charter Academy, is bringing her years of experience to the table and helping you sort out the myths, misconceptions, and truth of charter schools. Now step up and ask Dr. B. Good a question! Learn more about Legacy Preparatory Charter Academy: https://www.legacypreparatory.com/ Learn more about Dr. Becky Good: https://www.legacypreparatory.com/meet-dr-good/
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Welcome to the Ashly Locklin show, hosted by Dr. Ashly Locklin. Ashly built a 7-figure business on social media in the midst of motherhood and is passionate about helping female entrepreneurs build wildly successful & profitable businesses online. On this podcast you’ll be given her best marketing, mindset, and sales strategies to help you love the process and scale your business to 6-figures & beyond.
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Poseidon is the god of the sea, Dionysus of wine and merrymaking, and Emily Oster? She’s the god of parenting. An economics professor at Brown University, Oster has built a massive and loyal audience by providing overwhelmed parents with the information and data they need to make solid and sound parenting decisions in a very confusing world. Her first book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know, sold over a million copies and was tr ...
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Each episode we interview a badass social change leader and learn the ins and outs of what they're doing to make the world a better place. This podcast will help you feel optimistic that we can make a difference and give you practical tips about how to go about doing so in a big way.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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This is MoneyWise, a podcast where host Sam Parr is joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. Who is Sam Parr? Sam is a serial entrepreneur and the co-founder of The Hustle, which he sold to HubSpot in 2021. He's also the co-host of one of the world ...
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One of the nation’s most popular TV doctors, Alex George, speaks to healthcare professionals who have gone above and beyond to care for their patients. An A&E doctor at the height of this pandemic, Alex talks to an inspiring range of guests, giving us unique insight and exclusive access to those who often work in dangerous or austere environments. This series is about celebrating healthcare heroes and telling their stories. If you want to get in touch, please email askdralexgeorge@gmail.com
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Green Tech Today is the essential show for the eco-minded geek. Brought to you by the TWiT network and hosted by Becky Worley and Dr. Kiki, Green Tech Today covers the technology, news, gadgets, and innovation fueling the green movement! Green Tech Today is fun, informative, and full of ideas! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Green Tech Today is the essential show for the eco-minded geek. Brought to you by the TWiT network and hosted by Becky Worley and Dr. Kiki, Green Tech Today covers the technology, news, gadgets, and innovation fueling the green movement! Green Tech Today is fun, informative, and full of ideas! Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Detox & Chill

Becky Bennion & Meghan Dillon

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The Detox and Chill Podcast is a lifestyle podcast based in Boston. It’s our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs! It’s a place where green juice and wine are interchangeable and nothing is off limits. Instead of finding yourself down an internet black hole, we’ll be bringing the experts straight to you so that your burning questions can be answered. Support this podcast: https://podcasters.spotify.com/pod/show/detoxandchill/su ...
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Join Bryan Crews and Becky Granato of Crews and Pesquera Law Firm as they discuss some of the most notorious cases in America, and their opinions on them. You may even hear about some cases you have never heard about.
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MindStyling for Entrepreneurs

Dr Becky Sage and Amy Armstrong

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MindStyling for Entrepreneurs showcases leaders who aren’t afraid to push the boundaries. We join hosts Dr Becky Sage and Amy Armstrong as they interview a diverse range of entrepreneurs who’ve cut their own path to success. Our top-tips episodes will distill some of the techniques that people running their own businesses use to get through the challenges and celebrate the successes in a healthy and sustainable way. We give you the tools to start "MindStyling" for yourself, we invite you to ...
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The Paula Faris Show

That Sounds Fun Network

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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...
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Do I need to be best friends with my kids' friends parents? What happens when the kids outgrow their friendships, and where does that leave the parents? And how much do we need to know about the other households our kids are playing in? This week, Dr. Becky takes your questions and a few from her producer Jesse on the topic of friendships. Get the …
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Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's …
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How much screen time is OK for a two year old? What is the right age for kids to get on Instagram or TikTok? And is there such a thing as "good" social media? Figuring out how to grapple with technology is one of the biggest headaches parents have to deal with these days. Kara talks to Dr. Becky (the "millennial parent whisperer") to get answers to…
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In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover: 1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One th…
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Worried that your wealth might turn your kids into spoiled, unmotivated adults? Dr. Becky’s here to show us how to raise resilient, grounded kids even when money isn’t an issue. She’s the force behind "Good Inside", often called the "millennial parent whisperer." With a clinical psychology background, and her own experience parenting young kids whi…
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If you want to build a personal brand that attracts ideal clients to you like a Swiftie to a friendship bracelet, this episode is for you. If you’re telling yourself that you need a better wardrobe, a new photoshoot, a full-face of makeup, or a nicer home in order to become an “icon” and scale your business, think again. Learn how to embrace where …
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Ever wondered what it feels like to be the richest person in a tiny town in the middle of nowhere? Today’s guest, Travis, is worth $50m, yet he’s never been tempted to leave his hometown of 2400 people. Travis has already had an exit of $25m, and he’s about to double that with a second exit. Now he’s navigating life as the local big shot. From curi…
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In this episode, trauma-informed marriage coach and somatic practitioner Becky Aste spills the tea on how humor—and a little somatic magic—saved her marriage just in the nick of time. 🛎️ (Cue the "buzzer beater" moment!) Becky and Brian also break down some juicy topics like the neurobiology of separation, why jealousy and envy are not the same (tu…
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Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit…
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You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause. She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions yo…
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Show of hands: Are you an Amazon box hider? … or do you have your spouse break down the boxes for you? All joking aside, online shopping can be an issue that hinders couples’ closeness. Money management in general can be a hot topic, but the wide range of ways we can spend money online with just the click of a button can create some additional obst…
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346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing. Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide…
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To protect against a possible resurgence of smallpox, the US government is funding research to improve treatments and vaccines. And since it's unethical to expose people to a highly lethal virus, labs are using monkeys as research subjects. But is it right to harm these animals to protect humanity from a potential threat? Rebecca L. Walker takes a …
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In this episode, Jeff and Becky sit down with Dr. Tracy Farone, a large animal veterinarian who has applied her expertise to honey bees. Tracy shares her journey from caring for cows and horses to becoming a go-to resource for honey bee health. She dives into the importance of viewing bees as livestock and how a veterinarian’s approach to animal ca…
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Former First Lady/Senator/Madam Secretary Hillary Rodham Clinton is in a political league of her own. But the “housewife from Chappaqua” (as Kara likes to call her) isn’t ready to hang up her party hat just yet. As she details in her latest memoir, Something Lost, Something Gained, HRC continues to champion the rights of women and girls across the …
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Topics: Bipolar, Siblings, Childhood Trauma, Estrangement, Dating, Grief, Parenting Hosts: Chris Williams, Dr. Jill Hubbard, Marc Cameron Caller Questions & More: Marc Cameron explains core conflict patterns. My 54yo daughter is bipolar and has a personality disorder; how do I help her after she was in the psychiatric hospital for 2wks? Is there an…
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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Former award-winning teacher turned educator on financial literacy and relationships, Brian Page discusses the concept of 'Modern Husbands' and the importance of viewing marriage as a partnership. Learn about his innovative Marriage Toolkit, designed with insights from over 30 experts, and discover practical tips on managing money, home, careers, a…
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From Bloody Scotland Crime Writing Festival in Stirling. Richard Armitage’s CV is already packed with roles, including a string of stellar acting credits in the likes of The Hobbit, North and South, Robin Hood, and Spooks. Now he’s added author to the list with his debut novel Geneva. Ambrose Parry is not one writer but two – it's the penname of in…
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Dan Harris, Battalion Chief with Memphis, Tennessee Fire Department joins us in his other role as one of the Paragon Medical Group disaster educators. He shares key memories of training evolutions and how he learns from the jurisdictional differences he encounters with his students. Dr. Joe Holley joins the discussion as well and shares several ane…
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Topics: Sexual Addiction, Sexual Integrity, Sexual Abuse, Communication, Estrangement, Affairs, Adult Children, Grief, Suicide Hosts: Chris Williams, Dr. Jill Hubbard, JJ West Caller Questions & More: JJ West shares that the DSM-5 does not have a diagnosis for sexual addiction and it is not mentioned in the Bible; how do we recognize it? I’m battli…
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In this week’s episode of the Gay City News podcast “Thank You For Coming Out,” creator and host Dubbs Weinblatt (they/ them) welcomes Casey Tanner (they/them). Casey Tanner is a Certified Sex Therapist living in Brooklyn, New York with their partner and three cats. When Casey’s initial pursuit of a career in evangelical ministry was disrupted by a…
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Last week, the Department of Justice announced major indictments alleging that, among other things, the Kremlin was paying right-wing influencers, like Dave Rubin, Tim Pool, and Benny Johnson, to spread Russian propaganda. The payments were funneled through a Tennessee-based company called Tenet Media, and while Rubin, Pool, and Johnson deny knowle…
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Topics: Self Worth, Enabling, Adult Children, Boundaries, Controllers Hosts: Chris Williams, Becky Brown, Marc Cameron Caller Questions & More: Becky Brown asks, “Who do you think you are?” My friends accuse me of enabling my son in the music industry because I gave him rent money for his birthday; how do I help him without enabling? Would it be ho…
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345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that’s helping her through. Please note this episode does not contain medical advice and only serves to s…
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In this episode, Dr. Alex is joined by John James Megan Prichard. They discuss their collaborative work supporting mothers and babies, focusing on postpartum recovery and C-section healing. John talks about the services offered at his institute, including specialized clinics, while Megan shares her journey into midwifery and her experience with hol…
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In this episode of The Veterinary Viewfinder, hosts Dr. Ernie Ward and registered veterinary technician Beckie Mosser tackle a surprising new challenge in the veterinary profession: corporate layoffs. Once confined to tech companies and big businesses, layoffs have begun to impact veterinary professionals, raising questions about job stability in c…
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Topics: Grief, False Accusations, Anxiety, ADD, Making Decisions, Teens, Parenting Hosts: Becky Brown, Dr. Jacqui Mack-Harris, and presenter at Restore and Intimacy in Marriage intensives, Laura Mangin-McDonald Caller Questions & More: Becky Brown and Laura Mangin-McDonald discuss unresolved grief on Patriot Day, and the power of naming our pain wi…
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Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls…
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13 million dollars is a lot. But is it enough to retire on? For pre-epiphany Ryan Begelman, the answer is no. Ryan built his wealth working in the corporate world, then decided to risk it all and bought into Bisnow. That risk paid off, and Ryan made a huge profit. But despite his successes, he found himself grappling with lifestyle inflation, misgu…
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Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to h…
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Mark and Ann Marie Wertin raise their seven children in an idyllic setting--on a farm with cows, pigs, goats, rabbits, ducks, chickens, and horses. They garden, and raise almost all of their own food. Ann also has an M.A., and they homeschool. Their kids are wonderfully happy and social. How did they come to lead this ideal life? In this episode, M…
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There’s a reason why your symptoms are getting dismissed, why you’re told: “Don’t blame it on your hormones.” Maybe you’ve been called “lazy” or been told that “it’s all in your head.” Today’s guest, Dr. Mary Claire Haver, is THE leading voice on menopause and wrote the #1 New York Times bestselling book, The New Menopause. Dr. Haver will join us f…
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Topics: Suicide, Grief, Schizophrenia, Childhood Trauma, Father Issues, Estrangement, Abandonment, Dating Hosts: Chris Williams, Dr. Jill Hubbard, JJ West Caller Questions & More: Dr. Jill Hubbard shares about political prowess and posture; how should a Christian respond? Becky Brown interviews Tracy Hoover, author and pastor’s wife, about a low po…
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We don’t often talk about our failures, but maybe that needs to change. It’s easy to focus on others’ highlight reel, while we’re highly aware of our own personal shortcomings. But the shame of feeling like we don’t measure up keeps us from real relationships. Today we’re going there with special guest, Becky Kiser, as we talk about the power of th…
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When our kids have anxiety, all we want as parents, is to reassure them and protect them. And while these instincts are lovely and well-intentioned, they don't actually help our kids manage their anxieties and fears. In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety. Get the Good Inside App by Dr. …
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344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next. Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience. To learn more about listener data and our priv…
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Drawing on her research into the science of play, evolutionary biologist Carole K. Hooven delves into how testosterone impacts the body and brain, interacting with culture to create differences in human behavior — starting with why boys tend to prefer rougher play than girls.De către TED
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In this episode, Jeff and Becky welcome Cliff Struhl, CEO of BeeSmart Designs, for an engaging conversation about innovation in beekeeping equipment. Cliff shares his unique journey into beekeeping, which began with a simple favor for a friend and quickly evolved into a passion for creating smarter, more efficient beekeeping tools. Cliff discusses …
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CNN Chief Political Correspondent Dana Bash has been having one hell of a summer. She co-moderated the June debate that led to President Biden’s historic decision to step out of the race; she landed the first sit-down interview with Vice President Kamala Harris and her running mate, Governor Tim Walz; and now she’s out with a book (co-written with …
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Topics: Dating, Triggers, Church Life, Parenting, Anxiety, Medications Hosts: Chris Williams, Becky Brown, Marc Cameron Caller Questions & More: Marc Cameron shares about authenticity and how stress brings out our true self. How can I help my pastor’s daughter change her behavior? My 13yo daughter is introverted and has one friend who usually leach…
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Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…
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