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The Journey: Al Hijira

Erin Wilson Life Coach & Yogi

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Stories, poems, meditations and chats for citizens of the world who are committed to expanding into truth, potential and purpose. This is a place to let go of fear and "burn like fabulous yellow Roman candles."
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Single Momcast

Single Momcast by Arise Single Moms

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The Single Momcast Podcast by Arise Single Moms is a resource for single moms that offers you tools for navigating real life! Listen in as we journey through the life of a single mom. Hosts Pam Kanaly and Mel Hiett are both former single moms who have a wealth of knowledge and real-life stories to tell along the way!
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Chiseled is the podcast to help you create awareness in your life to become the person you were created to be. Through the personal experiences of host Rob Commodari and his guests, listeners gain insights into how they are continually being chiseled away to live their fullest life. We are all a work in progress! Hosted by Rob Commodari - speaker, author, and small business owner.
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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show series
 
When a cruel prank during a drunken rager turnedinto a stop in the local hospital psych ward, then-20-year-old Lindsey Hanson knew something had to change. Released to her parents' custody, she returnedhome and decided to start right then. "I looked (my mom) in the eye, and said 'I need help,'" Lindsey said. "I was ready." Rather than go to a progr…
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In this episode, Sex Educator, Alisha Lundsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summa…
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The worst thing imaginable happened to Bob Arnold and his wife Jeanne in 2002. They were getting ready for bed and a coroner calls. Their 23-year-old daughter Marciewas found dead in her apartment nearly 500 miles away. Marcie, a vibrant young woman who was just getting established in North Myrtle Beach, S.C., was talking with a friend on the phone…
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I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…
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The doctor who let Paul Hunter know he had back of throat and neck cancer did not have much of a bedside manner. According to Paul, he came in and said, "I'm sorry to have to tell you this. You have cancer and your life is changed forever." Then he handed him a reference for an oncologist and sent him out the door. Paul could have let that curt dia…
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A Conversation with a Financial Coach // Micah James In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you b…
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How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." …
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Many people who are treated for cancer follow a routine — home, treatment, work, home. Rinse and repeat. That was the case for Florida Atlantic University (FAU)baseball coach John McCormack when he was getting treatment for a neuroendocrine tumor — until one day when he could not get a ride home. John lost weight, had no energy, and was unable to d…
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September is Suicide Awareness Month Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this…
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Divorce is Not the End of Your Story // Brandi Wilson Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for…
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Real estate agents — and anyone who may be struggling with self-esteem — are really going to enjoy this week's guest on Chiseled. For years, Janell Schmittling seemingly had the tools to become a successful real estate agent — but she lacked the biggest one — self-esteem. Why? Perhaps due to a lack of support from her brokerage, a lot of spinning w…
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In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett…
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Patrick Lewis started working at Superior Rigging and Erecting Company, his dad's place of employment, at the tender age of 10. By the time he was 16, he knew he wanted to own the company. By age 27, in 2001, Patrick and his partners bought it. You would think someone with that kind of focus and drive would be strutting his stuff, but Patrick, whil…
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In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your…
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How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challeng…
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Randy Wilson spent most of his life wondering what he was going to do with himself. An average student who wanted to play pro basketball but lacked the height, he debated entering the military before going to a hometown university and eventually dropping out. In his early 30s and pleased to be a chain retail store manager who could afford to raise …
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A Story of Depression, Suicide, and Hope Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This…
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When you hear someone say Jesus was a hustler, you probably think that person doesn't like Jesus. But what if the disconnect isn't the name but the definition of a"hustler"? Erin Harrigan says that's the mistake most people make. The word "hustle" doesn't mean someone who's deceptive, aggressive, or pushy. To hustle actual means to do something wit…
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How to Handle High Conflict People // Kelly Wehunt Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how…
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If You Dare to Date // Pam Kanaly & Mel Hiett Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journ…
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Baseball fans are in for a treat this week. I had the pleasure of interviewing Baltimore Orioles Hall of Famer Mike Bordick, who shared stories about his experiences playing in the Major League for 14 years, lessons he took from the game, and thoughts on the role of sports in young people's lives.As a true lover of baseball, I was in heaven talking…
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Real Talk About Forgiveness // Pam Kanaly & Mel Hiett Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!…
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The Blessing of Brokenness // Rebecca Brito-Bayne In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing ou…
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Katie Kiliszewski spent nearly half of her life battling an eating disorder that threatened to take everything from her. At a young age, she began obsessing over her weight, counting calories, and running. She was only 14 when she was diagnosed with anorexia. "I was so young when the eating disorder started, I didn't know what I was doing. It seeme…
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Spend Life Wisely: A Spending Plan This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a…
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Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the…
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When COVID-19 hit, Laura Di Franco immediately had to shut down her physical therapy business. She took that opportunity to focus on another project she had beenworking on since 2015 — Brave Healing Productions, a publishing company for health practitioners who use holistic approaches to physical healing. It was a leap of faith that Laura didn't mi…
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How to Take Care of You // Shannon Hurt Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.…
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"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and…
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Lancaster, Pennsylvania-native Dan Armstrong was born with a cleft palate, a congenital abnormality during fetal development that leaves a hole in the roof of themouth. While today this is frequently surgically fixed during infancy, Dan, 60, had a prosthesis put in his mouth to enable him to speak. As you can imagine, as a result of this condition,…
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Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom. View Hanna's Equip Video: https://vime…
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Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …
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You would never know it talking to mild-mannered Jamie Krakofsky that he grew up a hard partier in Ft. Lauderdale. Immersed in drugs, alcohol, women, and gangviolence, he was thrown out of his dad's house at age 17. He tried living on his own but couldn't keep a job or an apartment. Exasperated, his mom challenged him to change his life. She put hi…
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Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and…
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In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricac…
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At a tender age, Craig Moody moved with hisfamily to a new town. His educator mother and a businessman father wanted the best for their son, but while going to stay with family friends during thetransition, Craig felt unwelcome and unliked. Later, at school, he was bullied and had trouble making friends despite his best efforts. Flash forward two d…
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We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college. Ann Dagg, a former single mom, is a…
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Part 1 of 2 We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting. Ann Dagg, a former single mom, is a Wealth Man…
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story…
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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For Amy Somerville, life happens in the transitions. Amy was in the real estate business for 18 years with RE/MAX — as a realtor, broker, team leader, franchise consultant, and coach. She readily admits that throughout it all, she was not a public speaker. But after nearly two decades in business, Amy needed to help her young family transition to t…
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This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well. To watch Simi's story and others go to: https://aris…
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Navigating Relationships with Adult Children // Pam Kanaly As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what? How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front s…
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Justin Breen was an enterprising journalist in a Midwest media market when his bosses started slashing staff salaries in 2017. With a wife and two young children, Justin knew it was time to take his next step. It wasn't nearly as challenging for Justin as you'd think it might be. Tapping into his visionary mindset, Justin reached out to his 5,000-p…
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Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners. Getting Past Your Past // Lisa Mackie with Deeper Still This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still w…
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I had a really fun time with Ken Walls, my guest on this week's episode of Chiseled, and I'm sure you will too. The author of the No. 1 bestselling book Walls of Wisdom, and creator of "Grow Live Academy," an online program that is part Mastermind part family, Ken has one of the most positive and energetic attitudes of anyoneI've ever met. Growing …
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