Cele mai bune Everyday Strong With Dr Daniels podcast-uri (2024)

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184: Learning To Trust Again After Betrayal with Josh and Katie Walters 47:48

5d ago47:48

47:48

Is it possible to recover from an affair? Can you learn to trust your spouse again? Josh and Katie Walters candidly discuss their journey through betrayal and the rebuilding of trust in their marriage. Katie opens up about her emotional affair and the subsequent guilt and self-reflection she faced. Josh shares his initial shock and the struggle to …

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Chair-ing You On: Exploring the Chair-Student Relationship with Drs. Jodie Hemerda and Deborah Carpenter 49:52

18d ago49:52

49:52

Episode #134 is a special one.... The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that can last a lifetime. There is always a way forward! Podcasts referenced: The Dissertation…

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Cracking the Dissertation Code with Alan Belcher 37:01

1M ago37:01

37:01

In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries. Highlights · Think of your dissertation as a problem to solve. · Your dissertat…

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Why Can't I Focus? with Daniel Sih 30:00

2M ago30:00

30:00

In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398 Highlights Our ability to focuses is declining due to digi…

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The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S. 20:45

2M ago20:45

20:45

In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…

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From Overwhelm to Ownership with Dr. Tarryn Hoff 27:53

3M ago27:53

27:53

In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …

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Break Old Patterns with Derick Johnson 26:31

3M ago26:31

26:31

In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…

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BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter 47:24

4M ago47:24

47:24

In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…

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Sleep Now with Bijoy John, MD 23:30

4M ago23:30

23:30

In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…

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Finding Peace in Everyday Life with Ann Swanson, M.S. 28:08

5M ago28:08

28:08

In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…

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183: The Art of Marriage: Redefining Love, Intimacy, and Growth with Brian and Jen Goins 38:44

5M ago38:44

38:44

Daniel and Christina discuss the intricacies of marriage with Brian and Jen Goins and how marriage is like a living art form that demands creativity, evolves, and requires a blending of different perspectives and experiences. The episode highlights the re-release of "The Art of Marriage" series, which encourages couples to engage in open dialogue a…

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Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech 37:29

5M ago37:29

37:29

🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more. 🧠 The Gut-Brain Co…

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Beat Procrastination and Limit Distractions with William Wadsworth 30:26

6M ago30:26

30:26

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective le…

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182: Unplugging for Connection: How to Break the Distracted Parenting Cycle 22:46

6M ago22:46

22:46

Ever caught yourself scrolling through your phone while your child's voice fades into the background? Yup! Us too. Let's face it, the era of smartphones has us all hooked. But did you know that this habit might be doing more harm than good to our kids? Distracted parenting isn't just about not hearing their stories—it's about the message we send ab…

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Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir 45:21

6M ago45:21

45:21

Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.” If you want visuals wat…

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181: The 5 Apology Languages: Learning To Say I'm Sorry 39:43

6M ago39:43

39:43

Daniel and Christina explore the nuances of apologizing in relationships by discussing the 5 Apology Languages by Dr. Gary Chapman. They delve into the emotional depth of expressing regret, the challenge of accepting responsibility without excuses, the significance of making restitution to show sincerity, and the commitment required for planned cha…

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PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA 27:27

7M ago27:27

27:27

On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management. Highlights · Starting a doctoral program is a big decision (perhaps the biggest decis…

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180: Is It Okay To Fight In Front of The Kids? 32:41

7M ago32:41

32:41

Daniel and Christina delve into the complexities of resolving conflicts in a marriage, particularly in the presence of children. They discuss the importance of empathy, active listening, and collaboration in handling disagreements, and share personal anecdotes and strategies for effective communication. They also talk about the impact of parental c…

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Let's Press Pause...and Rest with Dr. Heather Frederick 10:48

7M ago10:48

10:48

Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/1547113/6988105 100 Guests Changed My Life (will they change yours?) https://www.buzzspro…

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179: 6 Ways To Deepen The Love In Your Marriage 34:13

7M ago34:13

34:13

Daniel and Christina discuss strategies for deepening love in your relationship. They explore how to address complaints constructively, repair conflicts, and avoid contempt. They also highlight the role of physical touch, expressing gratitude, and the power of forgiveness in strengthening marital bonds. The episode provides practical advice and per…

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Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman 30:13

8M ago30:13

30:13

This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a c…

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178: You Can't Run From Your Past: Why Healing Is The Best Way Forward with Jason VanRuler 40:48

8M ago40:48

40:48

Jason VanRuler, a therapist and author, discusses the transformative power of facing one's past. He shares his personal journey from a troubled childhood to professional success, highlighting the importance of self-reflection and seeking help to overcome recurring life challenges. Daniel and Christina explore with Jason the various ways individuals…

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The Road to Getting PhDone - Research Alignment with Dr. Allen Roda 29:37

8M ago29:37

29:37

In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible is part of the doctoral process - learning how to respond rather than react is a life-s…

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177: Discipleship At Home: Growing Together in our Faith Journeys 33:31

8M ago33:31

33:31

Daniel and Christina discuss the importance of discipleship at home. They emphasize the need for parents to set an example in speech, conduct, love, faith, and purity, and discuss how children can sometimes guide and correct their parents. Sharing personal experiences, they explore the significance of aligning actions with words, as children learn …

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Navigating Fear and Finding Hope with Swami Nityananda 31:39

9M ago31:39

31:39

In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.…

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Words of Power: Setting Your Course for 2024 with Heather Frederick, PhD 6:21

9M ago6:21

6:21

In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com. If you enjoyed humming with me, be sure to book…

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Transform Your Life in Just 30 Minutes a Day: The Power of Mindful Self-Care with Dai Manuel 30:33

9M ago30:33

30:33

In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time…

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176: Purity, Parenting, and Paradigm Shifts: Navigating the Impact of Purity Culture on Modern Parenthood with Nadine Crain 42:08

10M ago42:08

42:08

Canadian Certified Counsellor Nadine Crain discusses the impact of purity culture on parenthood. She explains the origins and effects of purity culture, highlighting how it emphasized abstinence and tied a person's worth to their sexual purity. Nadine emphasizes the need to develop a healthier relationship with our bodies. Also, she discusses the i…

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3 Questions That Will Improve Your Writing with Catie Phares, MA 27:00

10M ago27:00

27:00

#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story) 3. Academics ar…

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Tips for Publishing with Dr. Lauren Saunders 28:05

10M ago28:05

28:05

#114 with Lauren Saunders, PhD. Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor. Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile endeavor - get your work out there (don’t kid yourself that people, beyond grad students, a…

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175: Rescuing Relationships: The Power of Intensive Marriage Therapy with Dr. Bob Paul 43:08

10M ago43:08

43:08

We interview Dr. Bob Paul about the concept of intensive marriage therapy and how it differs from traditional counselling. Bob explains the advantages of intensive therapy, such as addressing core issues and providing a focused environment for couples to work through their challenges. He also discusses the person-centred approach of their program, …

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The Mindful Ukulele Method with Vinnie Stergin 18:54

11M ago18:54

18:54

#113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method” Highlights: · Playing music and practicing mindfulness allow…

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174: Rebuilding Hope and Love: Navigating Marriage with a Spouse's Porn Addiction with Dannah Gresh 45:05

11M ago45:05

45:05

Dannah Gresh shares her personal story of navigating her husband's addiction to pornography in their marriage. She discusses the impact it had on their relationship and the importance of seeking help and support. Dannah emphasizes the role of faith and the Holy Spirit in the healing process, highlighting the need for God's power in overcoming addic…

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Reflections of a Recent Graduate with Dr. Paul Shaw 34:21

11M ago34:21

34:21

In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Music as Feminist Praxis 1973-1980, was published in 2023 by Brill Publishing. Our previous…

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173: Unlocking Lasting Love: A Journey Through Marriage with the Enneagram and Christa Hardin 41:42

11M ago41:42

41:42

In Episode 173, we interview Christa Hardin about the Enneagram and how this tool can deepen the love you have for one another. We discuss the importance of individual work and creating a safe environment in relationships. Christa explains the concept of seasons in marriage, comparing them to the changing seasons in nature. She emphasizes the need …

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Trust Yourself with Swami Nityananda 27:34

12M ago27:34

27:34

On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Highlights: 1. Each human has a n…

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172: Transform Your Chaos Into Calm with Bonnie Gray 47:20

12M ago47:20

47:20

Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. Overwhelmed by the exhaustion of disrupted routines and pressure to meet expectations at work, parenting, ministry and a bottomless checklist of To Do's, Bonnie focused on meeting everyone else's needs at t…

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Find Your Inner Balance with Samaya 36:57

1y ago36:57

36:57

In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is i…

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171: Using The Stoplight Approach To Calm Big Emotions with Cherilyn Orr 49:56

1y ago49:56

49:56

Anyone feeling tired, stressed, and overwhelmed? Are you looking for a tool to simplify your life and bring back the calm, peace, fun, and love in your home? Us too! In this episode, you will discover how brain science can increase the connection with your spouse and your children. We interview author and speaker Cherilyn Orr on the stoplight appro…

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Make Feeling GREAT Your New Normal with Dai Manuel 35:55

1y ago35:55

35:55

In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?” 2. We all struggle with the juggle - Ac…

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The Unexpected Gift of Trauma with Dr. Edith Shiro 33:18

1y ago33:18

33:18

In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth: Highlights: 1. There are three outcomes post a traumatic experience - You are either stu…

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Take Charge of Your Writing Adventure with Christine Carron, M.A. 30:11

1y ago30:11

30:11

In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness. Tips for how to get “jamming” and take charge of your writing adventure 1. Remember: Writerly work is more th…

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Your Morning Routine with Kyle Mitchell 29:42

1y ago29:42

29:42

In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety. In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine. Kyle's previous episode is …

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100 Guests Changed My Life (will they change yours?) with Dr. Heather Frederick 28:41

1y ago28:41

28:41

In this episode, I distill four themes gleaned from interviewing my first 100 guests. #1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking. #3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands. #4: Curios…

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170: How To Encourage Your Spouse To Join You In Couples Therapy In 5 Simple Steps 38:02

1y ago38:02

38:02

In this episode, you will learn about the benefits of couples therapy and discover practical steps to inspire your spouse to attend therapy. You will also learn how to approach your spouse who may be resistant to attending therapy, and how you can present therapy as an opportunity rather than an obligation. Overall, this episode emphasizes the impo…

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The Importance of Movement with Andrea Brody 20:55

1y ago20:55

20:55

Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. Connect with Andrea https://www.instagram.com/brightly.balanced/ IG = @brightly.balanced Schedule a free cons…

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169: How to Affair Proof Your Marriage with Braden and Kristen Hafner 1:01:30

1+ y ago1:01:30

1:01:30

What is an affair, how do they start, and how can you affair proof your marriage? In Episode 169, we interview Braden and Kristen Hafner on common reasons marriages are susceptible to affairs, the role of trust in affair-proofing your marriage, how to identify potential vulnerabilities in your marriage, and how to rebuild trust and recover from inf…

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Become the Happiest Person You Know with Monique Rhodes 31:23

1+ y ago31:23

31:23

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights 1. The primary source of suffering is your mind – this means you can take control of your happiness (yay!) 2. You are not alone – most people are struggling with anxiety, depressi…

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Exposing 5 Dissertation Myths with Dr. Dani Babb 29:12

1+ y ago29:12

29:12

In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here: https://youtu.be/unXp9wd8rtY Myth #1: Your dissertation needs to solve a huge problem. Fact: Your dissertation does not need to solve wo…

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Tai Chi and Your Doctoral Program with Dr. Clint Pearman 36:35

1+ y ago36:35

36:35

Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing physical, mental, and cognitive health and well-being. On today’s episode, we discuss the b…

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