))
Navigating Fear and Finding Hope with Swami Nityananda
Manage episode 393297212 series 2895484
Content provided by Heather Frederick, PhD and Heather Frederick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Frederick, PhD and Heather Frederick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland).
We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.
Get it here: https://amzn.to/41cKtRL
Highlights
- It is important to identify and build on one's strengths, as much as it is being willing to grow
- One way to tap into this is by starting the day by connecting with inner hope, courage, and strength (before you get out of bed)
- Snap your fingers to reset and reconnect throughout the day
- Questions are a practical way to focus you back to the now - when struggling with fear, ask: "How would I feel if fear were not present?"
- Be the change by cultivating an open heart and maintaining a sense of joy and curiosity throughout the day
- Prioritize self-care and kindness and master a complicated world
Connect with Swami
Website: Awakeyogameditation.org
Instagram: @swami_nityananda_giri
Instagram: @awakeyogameditation
YouTube: https://www.youtube.com/c/awakeyogameditation
TikTok: @swami_nityananda_giri
FaceBook: https://www.facebook.com/awakeyogameditationcenter/
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.
135 episoade
Distribuie
