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Arnold's Pump Club

Arnold's Pump Club

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Something You Should Know

Mike Carruthers | OmniCast Media

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-val ...
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GYMR is a conversational podcast between comedians Matt and Daniel. The subject matter is usually on the funny and ridiculous side of things, but occasionally will drift into more serious or intellectual conversation. GYMR podcasts will be released as they are completed. #Podcast #Comedy #Interview #Conversation #Storytelling #Funny #Entertainment
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The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
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Ever want to escape? Get away? Rest your mind? You've come to the right place. Welcome to the Audio Oasis Storytelling Podcast. Here we share stories about life, confessions, the power of music, and even matters of the heart. These are mini-stories created for you to stop by, listen, think, laugh, and most importantly, rest. It is an audio oasis for your journey... Safe travels, enjoy and be well. PODCAST WEBSITE: stephanieycole@gmail.com
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Every Wednesday & Saturday from 7pm to 9pm EST we spend the show playing good tunes, and talking about real solutions to living the truth. -- Catch us on Mondays to hear about powerful Medical Modalities to get your mind right!
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This show is designed to inspire, uplift and motivate you. Spend a few minutes a day here to get an encouraging word and to get your mind right. Find me on social media: Instagram @yoitsjay_son Twitter @yoitsjay_son YouTube https://www.youtube.com/channel/UCvuqOiRxNmZeBH2ZKQmVt9A Support this podcast: https://podcasters.spotify.com/pod/show/jay-smoove/support
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The Overcomers podcast interviews people about overcoming adversity. We believe that adversity can become your advantage. We ask people to tell us how their past has built muscles instead of scars. The topics that we cover include abuse, addiction, incarceration, depression, anxiety, health problems, loss of income, loss of employment. Each person will share how they navigated these situations in life to become the Overcomer that they are today.
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The Uncomfortable Truth

The Uncomfortable Truth

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Following Christ is not for the faint of heart. Striving to be a Kingdom man isn’t about packing up and taking a vacation. It’s about getting your mind right, your gear packed and heading into war. It’s more important now than ever before to stand up for what’s right and just in the eyes of the Lord and seek His Truth. This ain’t a cruise ship fellas, it’s a battle ship. So buckle up and get ready for the truth. The Uncomfortable Truth.
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Jim McCarthy is a Media Coach, Voice Over Talent, Business Video/Audio and Podcast Producer, Multi-Business Owner, Encourager of Entrepreneurs as well as an Entrepreneur himself. This is a show where Jim shoots the stuff with various people he finds interesting to get your mind right for the coming week!
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Welcome to...The Grown Folks Podcast - Adulting Made Easy. Here to help you 'Get your money up'(investing, business, financial literacy, careers), keep it 'Grown ‘n’ sexy' (relationships, dating, sex & physical health) and 'Get your mind right' (spirituality/mental health/mindfulness & well being, personal development)
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Unmask Your Mind

Annie Sousa

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Welcome to Unmask Your Mind, the podcast where we break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. Whether you’re a parent, teacher, mental health professional, or someone seeking to better understand yourself and the people around you, this show is for anyone passionate about creating a world where everyone’s unique brain is valued, understood, and supported. Each episode is packed with practical strategi ...
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Set-4-Life with George B. Thompson helps you get your mind right and your money right by discussing life strategies for the everyday person. Join George Thompson as he shares wisdom from experts that he interviews weekly. Topics range from financial stewardship, productivity strategies, biblical principles for success, and overall life stewardship.
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RELENTLESS VISION is all about Financial Literacy. You have to have a vision on where your going to be in the next 5 years. If you are looking for motivation, inspiration, entrepreneurship, Credit Building, Life Insurance, Real Estate and Investing your in the right encouragement.
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Welcome to the Freedom Friday Podcast, (a Success Teaches Production) hosted by Ronald Barthelus. Providing a fun experience in personal development to get your life and money right. It starts with getting your mind right first! I'll share my experience, a serial entrepreneur, as a founder of 13 different businesses, from earning six figures, business development, sales, marketing, relationships, speaker, author, a husband, and father, it's all part of my life. Conversations of falling down ...
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Mind to Muscle

Jennifer Loganbill

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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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What's up, Crew?! What's good?! I was inspired to start this book club because I became a reader of books that inspired and motivated me. And I couldn't wait to share my ah-ha moments with my CREW! What I realized is everyone doesn't have time to read entire books, so I read them and you the benefit of getting the keynotes to inspire motivate, and challenge you. And for the person who does read the entire book or listen to it on audio; you can tune in to get a different perspective on how I ...
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"Do you ever find yourself haunted... not by ghosts... but by music? A melody that creeps into your mind... and just won’t let go? Something so eerie, so spine-chilling, that it crawls right under your skin? "Here, we unravel the terrifying, the bizarre, and the oddly beautiful soundtracks from horror movies and video games. Hosted by Ryan Leo Williams, the mastermind composer behind Dead Island 2, this show digs deep into the creepy tunes that makes horror music so unforgettable. Expect bre ...
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If you're a man who is a little older with a busy, productive life and want even more in life, you'll LOVE the MANformation podcast. If you want to use your willpower, focus, energy, and time more effectively to get even more done, the MANformation podcast will get your mind right. If you're a leader who has a lot of people depending on you for mental, emotional, and strategic strength at all times, this is your time to listen to another man who proudly carries that same responsibility.
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Nutrition, Training, Business & Lifestyle. It’s when we are in pursuit of our goals, our dreams and our passions that we are alive. Along the way we are gonna make mistakes, have failures and fall short of our potential. But, that is all part of the adventure. Whether it’s health, fitness, business, family or finance; it’s all part of the ride. I have experience the highs and lows of success and failure: Nutrition, Fitness, Business, and financial. I have also met a number of other successfu ...
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Bloom Your Mind

Marie McDonald

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We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to sto ...
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Win Life with Awilda Rivera

Win Life with Awilda Rivera

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Win Life is a raw & unedited podcast about all the things we can do to keep ourselves moving forward towards the success we truly desire. Get your mind right with the "Monday Message", be inspired by the stories of success shared "Inside The Winner's Circle," and lastly let the "Wednesday Wisdom" help you find the balance you need to have long term sustained success. I want you to WIN! Visit www.AwildaRivera.com to learn how to work with me, get the details for my next International Wellness ...
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Alright, we’re all a bit ignorant and self absorbed. Making sure we realize what the facts of any given situation are, allows us to create informed opinions and views. Decision making is a lot easier when you understand what the quandary or topic is. Come on...LET’S GET IT!
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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Welcome to The goo Show! On this Podcast we are going to get down and dirty on various topics. Hope you like what you hear and "Do Your Due Diligence!" JACK!! Check out my Youtube channel. https://www.youtube.com/channel/UC4ULkY7oDAU5qQ0j43GruxQ
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At The Family Plumber, we are proud to offer high-quality plumbing services to customers throughout Surprise, AZ. We are a proudly family-owned business. We understand the needs of our community and we work hard to meet your family’s needs. We offer a wide range of services that can handle any plumbing issue that you may encounter. We will get the job done right from the very start, putting your mind at ease and saving you money.
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RNT Fitness Radio

Akash Vaghela & Team RNT

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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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The Grasshopper Notes Podcast is hosted by John Morgan the man who has been billed as America’s Best Known Hypnotherapist. John’s podcasts are a collection of guided meditations and bite-sized, mini podcasts which open you to new ways of thinking, communicating, and responding. You get a finer appreciation of how your mind works and how to use your internal resources to your best advantage. See a video of John's background at the following link: https://www.youtube.com/watch?v=XbCPd00ok0I In ...
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Secure Your Retirement

Radon Stancil, CFP® & Murs Tariq, CFP®

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Retirement is the plan. You worked hard to get where you are, now have a retirement that works hard for you. If you want to achieve… confidence, peace of mind, control of your future, a rock-solid income plan, financial freedom, and unrestricted options in retirement this show is the right one for you! Retirement is approaching and you can’t afford to make mistakes with your money. In the back of your mind, there are concerns about what happens if there is another financial downfall as you a ...
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The Homeschool Upstart Podcast is your place to ‘upstart’ your homeschool journey on the right footing. Maintain a good footing. And enjoy the homeschool footing you begun. Expect to hear..... well just about anything as it relates to homeschooling in South Carolina and beyond. Angela Jordan Perry, the founder/host of The Homeschool Upstart Podcast is a homeschooling Mom of 19 years(as of 2019), an Option 3 accountability association director in SC and hosts a myriad of other homeschool plat ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Welcome to the COACHED Podcast! Join in as I teach you to train your body into your ideal condition through interviews with industry experts and topics that most trainers try to avoid. I’ve learned through many of my clients, such as tri-athletes, college athletes and even Dallas Cowboy cheerleaders, that the definition of personal fitness is very different from person to person. I'll provide you all the information that the trainers know and do not share with their clients. Support this pod ...
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Channel talking about all things mental health. Covering topics of happiness, anxiety, stress, depression and mood changes in everyday life. Get Your Power Back when your emotions are placed into negative emotions or things of everyday life! Nurture your mind for better mental health!
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Here we talk about any and everything. Anything on our mind and anything on your mind relationships, sex, politics, Donald Trump stupid ass I mean anything under the sun so if you have a problem, a concern, or anything that you want to get off your chest, or breast... right here is where you need to be WHAT'S ON YA MIND? so call in leave a voicemail and let's talk..(CAN GET VERY EXPLICIT)
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My wonderful client was worrying about making the “right” decision. She was thinking about switching jobs, but had a lot of fears… What if this is the wrong decision? How do I know if it’s the right decision? What if I fuck everything up? How do I know I can trust myself? Today – you’re in for a treat because I’m releasing a 10 minute clip from our…
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Discover how changing how you breathe can transform your interactions with your horse. Learn practical ways to calm an anxious horse or enliven a "lazy" one, plus a Feldenkrais-inspired quadrant breathing lesson that can enhance your seat and connection! You'll learn: Why tension in your breathing affects your horse's responsiveness How your breath…
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Send us a text What Are you a vessel for? Conditioning or creativity. Find out more in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's podcastin…
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Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769 We live in a world today where there is more abundance and more available pleasure than at any other time in history.…
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In this episode of The Eerieworm Horror Music Podcast, we explore the chilling history behind the SS Ourang Medan and its mysterious fate. Inspired by this ghostly tale, the game Man of Medan blends eerie storytelling with a haunting soundtrack by Jason Graves. We break down key tracks like “Ghost Ship” and “There’s a Storm Coming,” diving into how…
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Send us a text Looking for more passion in your life? First, you're going to have to find purpose, and that's the theme of this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions o…
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Join Annie Sousa as she takes off the mask and shares her deeply personal journey with neurodivergence, specifically her experiences with ADHD and autism in this first part of a four part podcast series. Throughout the episode, she emphasizes the importance of embracing one's true self and the challenges that come from masking to fit into societal …
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Send us a text Are you the doorman or the bouncer? Probably a little bit of both. But if you're keeping your guard up more often than not, plan on spending more time alone. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decad…
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Send us a text It's not the claim to fame I want to be known for, but I invented the Dad joke. Find out how in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podc…
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Send us a text Having trouble accepting reality? You may have bought into that you have a choice. You don't. Find out more in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written version…
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In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of t…
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Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stoppin…
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Send us a text When you stop and think about it, there aren't any wrong places, only places. Find out how to right some wrongs in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written ver…
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Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. Source: https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Pap…
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I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast communit…
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In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss the critical aspects of the Medicare Annual Enrollment Period (AEP) with Medicare Specialist, Shawn Southard. As we dive into Medicare AEP 2024, they explore why reviewing your current plan is crucial and how it may impact your healthcare costs, coverage, and provider net…
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Send us a text In the area of personal change, the people who need help the most don't want it. Find out if you're one of those people in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the wri…
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Send us a text How is it that in a dream the sensations are so real but we can't seem to recreate them in our awakened state? Find out how to in this weekly Grasshopper Notes essay from JohnMorgan for the week of October 28th. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most resp…
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Send us a text There's something we're all proficient at that we don't need to practice it anymore. Find out what it is in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions o…
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From a very early age you were likely told not to lie. Lying is bad. And it seems that one of the things it is bad for is your health! This episode begins by explaining how lying affects your health – and not in a good way. https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships The idea of marrying someone…
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Send us a text If you want to get more actionable answers, stop asking "Why" questions. That's the theme of this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcast…
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#43 Overcoming Anxiety and Worry with Faith, a Biblical Perspective to feeling Calm! Kim share three tips along with great scriptures to use to get yourself out of anxiety and worry so you can start feeling a calmness and peace. More info: Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists FREE… The …
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Have you ever dumped out your purse only to discover the most random stuff lurking in there? Maybe an expired coupon for ramen, or an even a single almond. To imagine that single almond… is comedic genius. I too, have had that single almond dump out of my own purse! It's so REAL. And… the stuff in there only gets weirder and weirder the longer we w…
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Feeling stuck in your horse routine? Discover practical, science-backed ways to refresh your horse time. From simple changes in daily habits to mindset shifts, learn how to reignite your passion and deepen your connection with your horse through novel experiences and mindful practices. Key Takeaways Small changes in routine can create a welcome shi…
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Send us a text Can you change your past? No, but you can update your response to it. Find out how in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on Jo…
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Send us a text As long as you assign an outside cause for your unhappiness, you'll be stuck with unhappy feelings for a long period of time. Find out how to shorten the storm in this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts…
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Most of us have heard that the speed at which you drive can impact your gas mileage but by how much? My guess is you probably believe it isn’t a lot. This episode begins by explaining how much slowing down will save you on gas – and it is more than you think. And if you have a bike rack on your car – you really have to hear this. https://abc7.com/a…
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Episode 99: What Are You Declaring? 🧠✨ In this episode, we’re diving into Chapter 3 of You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza, where we explore the placebo effect in the brain. We touch on three key elements: Conditioning Expectation Meaning (Our main focus) 💡 Key Points: Are you doing things just to do them, or is there m…
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Send us a text If you think you're going to sneeze yourself to success with a pocketful of fairy dust, this mini podcast is for you. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these p…
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In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Jane…
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We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree. We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That doesn’t mean they are evil or undeserving of our respect. We all have the power to be p…
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Send us a text If you don't own it, stop selling. That's an authentic way of getting through more often. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's podcasting…
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TTC for years feels… well… unfair, unclear and kinda unbelievable. I’m sure you’ve tried almost everything — but despite your efforts, still find yourself counting yourself out each month. If this is you, you’re gonna want to tune into the newest Fertile Ground podcast… Imagine this: You’ve been on this rollercoaster for years, you’ve peed on the s…
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Send us a text If you only use words to describe, you lack vision. That's the theme of this mini podcast. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's podcastin…
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Self-doubt can silently undermine our potential across various aspects of life, from work to personal relationships. Annie Souza delves into the roots of this inner critic, emphasizing that confidence is not a magical trait but a skill that can be developed step by step each day. She shares practical strategies for overcoming self-doubt, such as se…
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Negative self-talk can be a significant barrier to building confidence and self-acceptance. This episode delves into the nature of this inner critic, exploring its various forms such as all-or-nothing thinking, overgeneralization, catastrophizing, and personalization. Annie Souza emphasizes that understanding and recognizing these negative patterns…
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Unmask Your Mind is a heartfelt podcast aimed at exploring the complexities of neurodiversity, trauma, and mental health. Host Annie Sousa shares her personal journey, highlighting her own experiences with ADHD and autism, and the challenges faced while navigating a world that often misunderstands neurodivergent individuals. This first episode emph…
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Send us a text The edge is just past your comfort zone and going there puts you at the edge of discovery. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's podcastin…
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How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…
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