Best-selling author Jessi Johnson is a Greater Vancouver / Metro Vancouver realtor with eXp Realty & mortgage broker with Home Equity Solutions in Greater Vancouver, Canada.
…
continue reading
This podcast is about entrepreneurship and mind set and current topics and content that can help the everyday person progress
…
continue reading
With nary a credential in sight, longtime friends Hilah Johnson and Jessie Tilton therapize each other and give advice to listeners with "hilarious insight and wisdom" in this weekly podcast.
…
continue reading
Hey world, Ian and Jordan here! This is our pod and we’re really excited you guys are hanging out! It’s a podcast that’s like a sleepover with your two best friends. If we were in school as kids they’d separate us, but now we’re adults and they can’t tell us what to do! School’s out for summer, B*tch!
…
continue reading
The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challen ...
…
continue reading
A space created to share stories of success and the lessons we've learned the hard way.
…
continue reading
THE MASSAGECAST WHERE THE GUESTS, GET NAKED, GET MASSAGED, AND GET TO TALK TO ME FOR AN HOUR. Mom, Massage Therapist, Author, Stand-up, comedy, comedian, mom comic
…
continue reading

1
Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
…
continue reading
Dr. Drew Pinsky is a board certified internist and one of America’s most trusted physicians. On Dr. Drew After Dark, he’ll share his professional opinion about all of the weirdest stuff on the Internet. He’ll also analyze video clips, answer questions from viewers and welcome a variety of comedians, who will also be dissected on the spot! This podcast will allow Dr. Drew to shed some light on the dark side. Intended for mature audiences.
…
continue reading
Every week, sisters Chase O'Donnell and London Kaye share their tools for living an inspired creative life--even when you're oh so very tired.
…
continue reading
Fireside Jets is brought to you by Empire Sports Media, hosted by Ryan Moran and Alex Wilson! Your latest updates, insider info, and professional-grade analysis!
…
continue reading
Hear about the lives of a "Door Guy" at The World Famous Comedy Store from the people who live them. Host Luke Schwartz is joined by a new set of door guys each week to discuss the highs, lows and crazies of their jobs while also being working comics in Los Angeles.
…
continue reading
…
continue reading
Delaney Ruston, MD speaks with people affected by mental health challenges, researchers, and providers about what’s working in our lives and communities to improve mental health.
…
continue reading
Welcome to the Wish I'd Known Then podcast. Join authors Jami Albright and Sara Rosett as they interview authors about lessons they've learned about writing and publishing.
…
continue reading
“Recollections” is a podcast that explores history and culture through the collections of the B. Carroll Reece Museum. Each episode highlights an artifact at the Reece Museum and uses research and interviews with experts to investigate the stories and cultural themes connected to that artifact. Five-to-ten minutes long, these short form episodes are a curated exploration of some of the items that make up the museum’s impressive collection of nearly 25,000 artifacts. The Museum is located on ...
…
continue reading
Have you ever wondered what life might be like if people sang more often? Join hosts Yam & Jessi as they celebrate the living tradition of singing in the everyday world, and ask the question, “Can an ordinary voice sing a true song?”. Part intimate conversation, part singing-telegram, this show chronicles stories of how people use song to better understand the world around them, and navigate being human. Every episode includes an original song that is taught, as well as support for getting m ...
…
continue reading
Want to know what it takes to design logos and brand identities? In the Logo Geek podcast, award winning logo design expert Ian Paget finds out by interviewing successful graphic designers and entrepreneurs around the world so you can learn from their experiences. Topics include logo design tips, getting clients, how much to charge, coming up with ideas, choosing fonts, portfolio mistakes, branding, online marketing and so much more!
…
continue reading
ABOUT THE BLACK CHILD LEGACY CAMPAIGN The Black Child Legacy Campaign is the community-driven movement established by the Steering Committee on Reduction of African American Child Deaths, which is working to reduce deaths of African American children by 10% to 20% by 2020 in Sacramento County
…
continue reading
Welcome to Quest Me! - The weekly Star Wars Reaction and review podcast from Twist My Arm!
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
…
continue reading

1
HUGE mortgage rule changes are here!
9:07
9:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:07
Are Mortgage Rules Changing Weekly? Here’s What You Need to Know! In this video, we’ll break down the latest mortgage rule changes and how they may affect you. Key Updates: No More Stress Tests for Insured Mortgage Renewals: Now, you don’t need to qualify at a higher rate when renewing a non-insured mortgage, giving you more options to negotiate wi…
…
continue reading

1
2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
13:09
13:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
…
continue reading

1
Raising Happy Athletes - The Parent's Playbook with Asia Mape
45:22
45:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:22
On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
…
continue reading

1
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8:38
8:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
…
continue reading

1
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10:46
10:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
…
continue reading

1
2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
9:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
…
continue reading

1
2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11:20
11:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
…
continue reading

1
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
10:04
10:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
…
continue reading

1
Creativity & Tech with Rob Kutner, Deborah Pardes & Yael Swerdlow #439
59:19
59:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
59:19
On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introduci…
…
continue reading

1
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11:07
11:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
…
continue reading

1
Bein' Ian With Jordan Ep117: Wabi-Sabi W/ Whitney Cummings
1:06:56
1:06:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:06:56
As always , Thanks for watching! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here ! : https://www.co…
…
continue reading

1
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
10:35
10:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
…
continue reading

1
Writing Conference Recap and Our Writing Process Q&A
39:52
39:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:52
Episode 242 / We're diving deep into listener questions about everything from drafting and editing techniques, tackling imposter syndrome, and decoding our strengths. 🥤☕️ So grab your favorite beverage—be it Diet Coke or a cup of comforting coffee–and join us for a Wednesday chat about writing. 💙 Become a supporter of the podcast https://wishidknow…
…
continue reading

1
Writing Books with Scott Huver, Jessica Mehring & Melody Owen #438
1:02:44
1:02:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:44
On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation. Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader. The…
…
continue reading

1
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
11:03
11:03
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
…
continue reading

1
Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
39:12
39:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:12
Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
…
continue reading

1
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
10:06
10:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
…
continue reading

1
2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
10:58
10:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
…
continue reading

1
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
11:37
11:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
…
continue reading

1
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
12:06
12:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
…
continue reading

1
An AI Discussion About My Book: Make a Living Designing Logos
17:43
17:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:43
De către Ian Paget
…
continue reading

1
The Canadian government has started taxing your principal residence
5:49
5:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:49
Rumours have been floating around for a while but are now coming to fruition. The government has been researching the pros and cons of coming after principal residence by removing your capital gains exemption for a while now. Effective January 1, 2025, if you purchased a home less than 2 years ago and sell it for a profit, you could be subject to m…
…
continue reading

1
2740: Protein Supplementation - Whey & Other Protein Supplement Review
15:24
15:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
…
continue reading

1
Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods #437
1:06:56
1:06:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:06:56
On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the…
…
continue reading

1
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
10:47
10:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
…
continue reading

1
Bein' Ian With Jordan Ep116: Yield Sign Women W/ Blair Socci
1:18:49
1:18:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:18:49
As always , Thanks for watching! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here ! : https://www.co…
…
continue reading

1
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
11:43
11:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
…
continue reading

1
Matty Dalrymple & Michael LaRonn on Platform Building for Your Personality
1:02:23
1:02:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:23
Episode 241 / Whether you're an introvert or extrovert you can develop a platform to grow your author brand. Learn how with authors of From Page to Platform: How to Succeed as an Author Speaker, suspense and thriller author Matty Dalrymple and science fiction & fantasy author M.L. Ronn (Michael La Ronn). Topics: How to match your platform to your p…
…
continue reading

1
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
10:15
10:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
…
continue reading

1
Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
48:56
48:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:56
Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
…
continue reading

1
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
12:56
12:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
…
continue reading

1
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
12:14
12:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
…
continue reading

1
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
9:53
9:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
…
continue reading

1
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
11:02
11:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
…
continue reading

1
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
9:36
9:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:36
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
…
continue reading

1
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
11:11
11:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
…
continue reading

1
Bein' Ian With Jordan Ep115: The In-between W/ Robby Hoffman
1:09:41
1:09:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:09:41
As always , Thanks for watching! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here ! : https://www.co…
…
continue reading

1
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
11:43
11:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
…
continue reading

1
Capitalizing on Trends While Staying True to Genre Expectations with Lynn Morrison and Anne Radcliffe
47:08
47:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:08
Episode 240 / In 2024, Lynn Morrison and Anne Radcliffe paired their love of regency romances like Bridgerton with their bad habit of killing people in their books to create a new series that they rapid-released, the Crown Jewels Regency Mystery Series. Topics: Why brutal honesty is critical for collaboration How to spot trends Tips on how to incor…
…
continue reading

1
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
10:27
10:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
…
continue reading

1
Becoming Unstoppable with OU Alumni Olivia Trautman
45:51
45:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:51
Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
…
continue reading

1
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
12:27
12:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
…
continue reading

1
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
10:10
10:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
…
continue reading

1
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
13:16
13:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
…
continue reading

1
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
12:10
12:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
…
continue reading

1
The Easy Way to Avoid Financial Stress When Buying and Selling
5:40
5:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:40
Should you sell your current home before purchasing a new one, or buy a new home before selling the old one This is a nuanced decision with advantages and drawbacks to each approach. Let’s break down both options. First, consider the choice of selling your current home before buying a new one. One of the main benefits of selling first is that you'l…
…
continue reading

1
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
11:13
11:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:13
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
…
continue reading

1
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
11:25
11:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
…
continue reading

1
Bein' Ian With Jordan Ep114: Big Dawgs W/ Brendan Sagalow and Militarie Gun
1:21:22
1:21:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:21:22
As always , Thanks for listening! Sub to the Patreon for early episode access and bonus Patreon only episodes/content: https://www.patreon.com/BeinIanpod IAN FIDANCE | WILD HAPPY & FREE | FULL STAND UP SPECIAL: https://youtu.be/-30PenMy1O8 WATCH DEATH CHUNK HERE : https://www.youtube.com/watch?v=ytsilX-QL3s&t=2s Podcast Merch Here ! : https://www.c…
…
continue reading