Finding work/life balance is a challenge for all small business owners... here’s my take.
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Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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Episode 123 - Kerry Werner is BACK in the Hot Seat
1:20:47
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Episode 123 - Kerry Werner is BACK in the Hot Seat What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and …
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Hot Takes, Big Sugar, and the Life Time Grand Prix Finale
1:14:11
1:14:11
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Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale What up party people. Alright I know what you’re thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don’t let it be the Dizzle Show the whole time. That said, I think we would all agree it …
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Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine
1:21:53
1:21:53
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Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine What up party people. Alright, I don’t know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I’m j…
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YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)
1:45:09
1:45:09
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1:45:09
Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist) What up party people. I’m going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn’t kno…
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The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!
1:22:33
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1:22:33
Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?! What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and …
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World Champs, Listener Questions, and #iscrossstillcoming
1:21:06
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1:21:06
Episode 118 - World Champs, Listener Questions, and #iscrossstillcoming What up party people. We’ve got a fun one for y’all this week as we banter on about the world champs time trial AND marathon mountain bike world champs, let’s see we also hit a fair number of listener questions, oh and apparently cross is still a thing? If you have any question…
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Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival
1:14:05
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1:14:05
Episode 117 - Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival What up party people. We basically just talk Chequamegon the whole time with the exception of a few unrelated listener questions at the end so if you’re looking for insight into how the weekend went down…
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Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later? The answer is yes. I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method. In this solo episode I dig into the fluidity …
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Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals
1:26:24
1:26:24
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1:26:24
Episode 116 - Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals What up party people. DJ and Dizzle are back from Gravel Nats with some stories to share including both homies landing themselves in hopeless breakaways, Brennan Wertz with a huge upset over a fierce front group contingent, and Dizzle explains why …
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Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin
1:12:46
1:12:46
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1:12:46
Episode 115 - Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin What up party people. We’ve got a fun one for ya this week as we talk mountain bike world champs in Andorra this past weekend, Gravel Nationals preview, and the banter about what’s to come at next week’s Bonk Bros gathering at Chequamegon beg…
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Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark
1:21:57
1:21:57
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1:21:57
Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark What up party people. We’ve got a surprise guest for y’all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it’s safe to say it was a more than welcomed surprise. Ch…
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TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA
1:22:39
1:22:39
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Episode 113 - TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA What up party people. We’ve got the full crew back in the studio again and Tyler even got himself a new mic so you can hopefully hear him better even when Dizzle is talking over everyone. We’re talking Tour de France Femmes, the emergence of mountain bike tires on the gravel s…
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Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?
1:17:03
1:17:03
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EPISODE 112 - Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction? What up party people. Well we almost had to record this Leadville recap episode without the one Bonk Bro who was actually at the race because homeboy Dylan Johnson was still asleep at the time of our schedule studio session… luckily he answered his phone and I…
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USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!
1:16:31
1:16:31
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EPISODE 111 - USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back! What up my party people. There’s a lot of banter this week, especially coming from you know who, so I’m going to make this snappy so y’all can get right to the goods. It’s Leadville week so we spend some time talking about DJ’s race setup and predictions, as well as ma…
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#22 — Becoming an independent business owner: Carly Brinkman
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48:34
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In this episode, I interview Carly Brinkman. Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controv…
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Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike
1:14:31
1:14:31
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EPISODE 110 - Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler event…
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Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!
1:15:45
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EPISODE 109 - Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?! What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at leas…
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#21 — Corruption and the lies of Big Pharma: Kerry Munro
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53:12
An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefits of clinical psychology Wild swimming And the benefits of living near nature Enjoy!…
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The Future of Gravel w/ Former World Tour rider Chad Haga
1:15:08
1:15:08
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EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel sce…
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Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires
1:02:42
1:02:42
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1:02:42
EPISODE 107 - Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle a…
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Tour Talk, Andorra Epic, and Listener Qs
1:11:17
1:11:17
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EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge. If you have any questions or …
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Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather
1:10:04
1:10:04
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EPISODE 105 - Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather What up party people. We just got done recording this episode for the last hour and I honestly can’t even tell you what it was about. At some point DJ tells us about getting dunked on by some no namer (Josh Burnett) at BWR NC, Scott breaks down his atrocious w…
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Gravel Beef p/b Marginal Gains Prodigy Chase Wark
1:10:48
1:10:48
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EPISODE 104 - Gravel Beef p/b Marginal Gains Prodigy Chase Wark What up party people. We’ve got another banger for you this week after Dizzle got caught running his mouth again and stirred up a little bit of gravel beef after falling victim to gravel breakaway specialist and marginal gains newcomer, Chase Wark. Not originally selected for the Life …
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#20 — Making Meditation Simple
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16:22
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There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains…
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#19 — Getting off meds in 3 months | Carly Watson
51:03
51:03
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51:03
This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mi…
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Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests
58:15
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58:15
EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what’s been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into …
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DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption
1:36:09
1:36:09
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1:36:09
EPISODE 102 - DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption What up party people. Another real quick intro for y’all because we have another long dong episode for y’all coming in hot. Scott kicks off the show talking about some of the racing he’s been doing across the pond and last weekend at Armed Fo…
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UNBOUND Preview w/ Ian Boswell
1:43:44
1:43:44
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1:43:44
EPISODE 101 - UNBOUND Preview w/ Ian Boswell What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y’all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We’re talking eq…
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EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes
1:10:07
1:10:07
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1:10:07
EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes What is up party people. Did you hear that? Yeah that’s right, we’re coming atcha with some fresh beats as we enter a new era for the podcast. Episode 100 means it’s time to turn it up a notch and that intro was just a little …
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Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls
1:02:43
1:02:43
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Episode 99 - Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many mile…
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Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200?
1:11:54
1:11:54
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Episode 98 - Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200? What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you…
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The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning?
1:17:15
1:17:15
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1:17:15
Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of t…
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The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More
1:05:56
1:05:56
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Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salva…
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#18 — Making peace with procrastination
10:04
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Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastin…
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Sea Otter Classic Preview and Such (The Corrupted File Episode...)
53:03
53:03
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53:03
Episode 95 - Sea Otter Classic Preview and Such LISTEN AT YOUR OWN RISK. What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tr…
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#17 — Hunter in a Farmers World | Thom Hartmann
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My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’…
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World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies
1:21:41
1:21:41
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Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advan…
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#16 — Mindfulness for ADHD | Amy Polly
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Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's t…
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Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft?
1:35:58
1:35:58
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1:35:58
Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wa…
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#15 — The Drug Free ADHD Origin Story
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8:46
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This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds. — In this short (8 minute) episode I talk about: Getting dia…
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#14 — Many Ideas, Taking Action, Working Smart | Nat Pearce
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48:56
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48:56
This week’s episode is with Nat Pearce. Co-founder of The Future Kind. A culture consultancy creating better employee experiences. Nat also has ADHD. Making her the perfect person to design ADHD-friendly workplaces. — In this episode, Nat and I discuss: Being a quick start founder Having a co-founder Going solo Building wonderful working culture Tr…
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#13 — Avoiding Meds, Working Smart, Ancient Wisdom | Meg Holloway
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51:42
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51:42
This week’s episode is with Meg Holloway, AKA The Joy Project Coach. Meg coaches badass millenials to get out of their own way and unlock the next level of life. Change mindset. Find joy. — In this episode, Meg and I discuss: Avoiding the smarties (ADHD drugs) Surrender Finding joy in daily life Ancient wisdom over modern science The happiness base…
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#12 — Adult ADHD, Drug Free ADHD and optimism
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47:37
Craig Watkins is CEO of Verian UK. He has over thirty years’ experience of working for, and with the public sector, giving him a deep understanding of public policy and the challenges facing the sector in the UK. He also has ADHD. And manages it with skills (not pills). We discuss: How Craig manages his ADHD drug free How people reacted to his diag…
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#11 — Awareness for Neurodiversity | Samantha Hiew PhD
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51:10
In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur. We discuss: The problem with the term “neurotypical” Meditation for dealing with the voice in our head Risk taking vs security This episode was recorded back in 2022. In typical ADHD fashion it’s been sitting …
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Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues
1:10:38
1:10:38
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1:10:38
Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab …
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Bonk Bros x Mid South Takeover
1:22:07
1:22:07
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Episode 91 - Bonk Bros x Mid South Takeover What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be hon…
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Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride
1:13:42
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1:13:42
Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stil…
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BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes
1:12:19
1:12:19
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Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT …
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Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes
1:19:19
1:19:19
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1:19:19
Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on …
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Mic Check, Training Camps, #24HOP, and Dream Bikes
1:18:15
1:18:15
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Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter. Hit us up with any feedback or q…
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