Cele mai bune Kira Mesi podcast-uri (2024)

1
Romanticize your life! 16:31

5d ago16:31

16:31

Send us a text Happy Halloween, ghosts, goblins, ghouls and witches! Let's celebrate by romanticizing our lives! What do I mean, and how do we do that? Let's talk about it! "Be yourself; everyone else is already taken."~Oscar Wilde SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experi…

1
Waking up in heaven w/ Music Therapist, Spiritual Coach and Sound Healer ~Ellen Wier 1:13:54

7d ago1:13:54

1:13:54

Send us a text Ellen Wier joins us on the Rainbow today! A music therapist, spiritual coach, and sound healing practitioner with a Master's in Transpersonal Psychology. Ellen is also a trained music and imagery practitioner and highly acclaimed energy worker. As a childhood near death experiencer, she shares angel messages and spiritual guidance fr…

1
A masterpiece and a work in progress 13:59

12d ago13:59

13:59

Send us a text Did you forget that everything you have, you once dreamed of? Sure, you have more goals, but forgetting to be thankful in the moment might just be keeping you from achieving more. Did you know that you can be a masterpiece and a work in progress at the same time. You don't need a perfect day to dream, and your life can turn out bette…

1
A Walk Down Memory Lane w/ Storyteller, Comedian, Musician Danny Marianino 1:14:08

14d ago1:14:08

1:14:08

Send us a text It's a walk down memory lane today with my friend Musician, Comedian and Storyteller Danny Marianino. That's right we went to high school together! We talk all about growing up in the 80's in a small rural town in New Jersey, being a high schooler in the early 90's and how to create a life you love, doing the things you are passionat…

1
Divine Protection 15:03

19d ago15:03

15:03

Send us a text When doors close, things fall apart or just plain don't work out, it feels like we are floundering out in the wind, all on our own. But what if we are actually being guided to something better? What if there is something protecting us from the wrong paths and helping to steer us in a direction that will bring us more than we imagined…

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Journey through Hollywood w/ Producer-Actress Carrie Barton 58:05

21d ago58:05

58:05

Send us a text Producer/Actress Carrie Barton joins us on the Rainbow today to talk perseverance in the face of rejection. Hollywood, an industry where your next job is right behind the next stage door, Carrie shows us that staying in the game, living your truth, following your passions, and trusting your gut instinct is what it's all about when ch…

1
Shine bright/Your circle 13:23

26d ago13:23

13:23

Send us a text Light dispels the darkness, shine on my friend. Keep those around you that feel like sunshine on a cloudy day and bring joy to your triumphs; the ones that don't compare themselves to your life and bring the loudest cheering section to your wins. The ones that YOU give back to selflessly in an ever-flowing river of love. That's your …

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"Balancing it all" w/ Massage Therapist Roderick Wright 39:46

28d ago39:46

39:46

Send us a text Entrepeneur- Massage Therapist Roderick Wright is joining us on the Rainbow today to share how life's balancing act is a "never give up" story. From being a business owner to the full-time caregiver of his Mother, his story will inspire you to keep moving forward, no matter the obstacles. “Find a dream so big that it overwhelms all o…

1
Change your story 13:21

1M ago13:21

13:21

Send us a text Don't like the way things are going in your life? SPOILER ALERT! You can change your story. Anytime, anywhere, no matter what the circumstances you have everything you need inside of you to make a change. Excuses will keep you stuck. Decisions will free you. Time to make some. Let's talk about it! “I would say change your story, chan…

1
Show up 4U 32:19

1M ago32:19

32:19

Send us a text The days can be long or busy or both, and some days you're feeling it and others not so much. The key to success is showing up anyway. Whether the weather says sunshine or rain, you show up 4U. Because when you show up no matter the mood, you inevitably find the joy. So, looking to bring more joy into your life? Today let us show up …

1
Surprise Announcement! 5:36

1M ago5:36

5:36

Send us a text October is tomorrow, and it just happens to be my birthday month, AND I want to give something to you to celebrate! SURPRISE!! “I'm so glad I live in a world where there are Octobers.” ― L. M. Montgomery, Anne of Green Gables SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through person…

1
Put this in your pocket (moment tickets) 12:35

1M ago12:35

12:35

Send us a text Oh, my it is difficult to stay in the present moment when our calendars are endlessly filling up. How do you stay ahead of the game without looking backwards, while remaining in the present moment? Let's talk about! "The past has no power over the present moment."- Eckhart Tolle SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as …

1
"Following your passions" w/ Author Mel Collins 57:31

1M ago57:31

57:31

Send us a text Author Mel Collins is here sharing her journey from Real estate agent to Author and everything in between! With her first book "Stuffing my bra", her wit, wisdom and no-nonsense approach to life will have you dreaming up your own dreams and following your passions. From her love of rock climbing to her brave choices in life to be pro…

1
There's more to life than CHAOS 13:29

2M ago13:29

13:29

Send us a text There's more to life than chaos. Busy is not a badge of honor. How can we find more peace in our days when our calendars are a reminder of all the things that are coming? Let's talk about it. "It's all about finding the calm in the chaos."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs …

1
Tell me it's gonna be OKAY 30:46

2M ago30:46

30:46

Send us a text Oh, my friends, the world is uncertain but guess what?! You don't have to be. If life's got you down, it's about time to do something about it. With a lotta love and some humor thrown in ('cause laughter is the BEST medicine) it's gonna be OKAY. Let's talk about it! “You’re braver than you believe, stronger than you seem and smarter …

1
EXCUSE me? 13:23

2M ago13:23

13:23

Send us a text It's another bonus mini.... just enough to fill your cup and get you going out that door to your goals! Excuses got you down? Keeping you from starting just about anything and everything you want to do but can't get started? Excuse, me? You're better than that. Let's talk about it. "Excuses will keep you right where you are going; no…

1
"What the hell do I do with this?"- w/ Canada's Own-Chef Andrea Buckett 1:12:15

2M ago1:12:15

1:12:15

Send us a text Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up in the kitchen with a smile on your face. From her sensational series "What the hell do I do with this?" to…

1
I have no room in my life..... 14:31

2M ago14:31

14:31

Send us a text What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it.... "A negative mind will never give you a positive life."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews.…

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10/10 recommendations to improve your life! 35:39

2M ago35:39

35:39

Send us a text Do you wish there was a list of 10/10 recommendations to improve your well-being? There is! This list is going to have you re-working your frame of mind that will not only have you chasing those goals in a more productive way but feeling a peace of mind like no other :) "I highly recommend being yourself. Everyone else is taken." -Os…

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Karma cards 14:32

2M ago14:32

14:32

Send us a text Where we put our energy can be our strength or our downfall, and Karma is keeping score. "You get what you give; good or bad. I think I'll choose good."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your be…

1
To see and be seen 35:56

2M ago35:56

35:56

Send us a text In a world of fast internet, it feels sometimes like we are all alone in a room full people. What if we slowed down just enough to re-connect; to feel seen and be seen. What would change inside us? "In order for connection to happen, we have to allow ourselves to be seen, and in turn see others, too." -Brene' Brown SHOW NOTES: Join L…

1
Hard Truths 14:14

2M ago14:14

14:14

Send us a text The truth is the only person holding you back is you. And the truth is you can change your life today to make it something you've always wanted. The "truth bombs" are flowing today, but guess what? You're going to walk away feeling a whole lot lighter once you detonate them! With a little humor and a lot of fun, let's address them, t…

1
GOOD ENOUGH-a gentle reminder 22:22

3M ago22:22

22:22

Send us a text A reminder that not only are you good enough, but you have all it takes to create a life you love, living alongside your dreams in a way that brings peace to your heart and love to your soul. In other words.... "You are good enough, and don't need to prove that to anyone."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi a…

1
Change the plan 12:43

3M ago12:43

12:43

Send us a text Got goals? But nothing seems to be working out? Change the plan; not the goal. "A goal without a plan is only a dream."- Brian Tracy SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindf…

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Dream BIG w/ Chocolatier Michelle Goldberg 1:14:09

3M ago1:14:09

1:14:09

Send us a text The inspiration you are looking for... Chocolatier Michelle Goldberg of Michelle's Maccs joins me today on the Rainbow! From life to business and everything in between we talk chocolate, entrepreneurship, bringing your ideas into your reality and still savoring life's finer moments like a walk in Central Park on a sunny day. From her…

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BONUS-BONUS-It's time for your next big adventure-Chicago! 12:50

3M ago12:50

12:50

Send us a text I just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure! "My favorite place to vacation is anywhere."~Kira SHOW…

1
Scared? Do it anyway. 14:40

3M ago14:40

14:40

Send us a text In the words of Artist Georgia O'Keefe....."I've been absolutely terrified every day of my life, and I never let it keep me from doing a single thing I wanted to do." Scared? Do it anyway. Let's talk about it... SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience,…

1
THINK 41:16

3M ago41:16

41:16

Send us a text The August word of the month "THINK".... What do you think we are going to do with that? Oh so much more than you THINK;) "Worrying is a form of betting against yourself."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. L…

1
It's OK if...... 12:43

3M ago12:43

12:43

Send us a text It's OK if ...you don't have it all figured out or you're confused as to which direction to turn next: what step to take or how long it will take to get there. It's OK if...you're feeling sad, distracted or unsure. It is all part of the journey. It's OK...let's talk about it. "It's OK if you try and fail. It's not OK if you fail to t…

1
Let THEM 23:37

3M ago23:37

23:37

Send us a text Do you find yourself increasingly trying to control the thoughts, feelings and actions of others? Do you have to read the room in order to have relationships with certain people? Are you feeling like all this "mind-reading" of others emotions is making you feel depressed, anxious, overwhelmed and just plain tired of some of the relat…

1
9 things.... 14:39

3M ago14:39

14:39

Send us a text Want to be happier more often? Here are 9 things to give up NOW that are canceling the happy. "Happiness is a journey, not a destination."-Ben Sweetland SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best…

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All the things 35:57

3M ago35:57

35:57

Send us a text Let's discuss ALL the things today! Your life is waiting for you to live it...let's talk about it! "Appreciate the little things in life because it adds up to everything."~Lisa M. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. L…

1
The Friendship Tree 12:30

4M ago12:30

12:30

Send us a text Friendships are one of the "golden" rainbows of life; bringing joy and smiles to any day. Friends come in and out along the journey. Some are here for a reason, a season, a moment or a memory, and each plays a role in your main character story. Let's take a moment to discuss the leaf, branch and root friendships of the tree of life. …

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What my heart is looking for..... 41:41

4M ago41:41

41:41

Send us a text It seems we are always searching..... our hearts looking for more. Don't give up waiting for the moment. What you are looking for is right behind the door. "The dream only ends when you stop trying."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytell…

1
Invincible 12:43

4M ago12:43

12:43

Send us a text How we speak to ourselves is a big part of our days. When life has you down and the negative thoughts race through your mind, how do you make a comeback, kid? Listen, you're invincible. You just forgot. Let's talk about it. "In the depth of winter I finally learned that there was in me an invincible summer."~Albert Camus SHOW NOTES: …

1
Good times 36:00

4M ago36:00

36:00

Send us a text This July we are finding ourselves increasingly more present in the moments. Sure, time is a quantity, but memories are the makers of the moments. Falling into good times more often is easier than you think. Looking for something to fall towards that is healing, peaceful and FUN?! Let's talk about finding more good times! "Time you e…

1
The Lesson 13:07

4M ago13:07

13:07

Send us a text Avoiding things will not make them go away. Choosing the same thing over and over again won't avoid the lesson either. When you find yourself falling down the same rabbit hole again and again, what do you do? There's a lesson to be learned my friend, and it's time to embrace it. "Mistakes will be made again and again if this lesson i…

1
Breathe 29:27

4M ago29:27

29:27

Send us a text Hello JULY! The word of the month is.....wanna guess? You're racing through this year with goals and dreams in tote and yet there's still so much to do. Should you continue to grind forgetting about the sunshine on your face, the present moment wrapped in day full of laughter with friends? Or should you stop for a minute and...... "M…

1
Dare to live 12:26

4M ago12:26

12:26

Send us a text Oh life, you silly friend and foe! On one hand you are loving and in the other, you challenge us so much. When your reality wants to be overtaken by your fears how do you silence that inner false fears? Dare to live, my friend. Dare to live. "Dare to live the life you dreamed."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as…

1
The clear path 29:35

4M ago29:35

29:35

Send us a text With every step through life there are so many choices and questions. One of those loudest voices in our heads often says, "Which path do I take?". In finding our identity and our purpose (to love;) we often get sidetracked on our original plan; second guessing who we are, where we are going, and in what direction do we take? The ans…

1
Mood vs. Mindset 11:15

5M ago11:15

11:15

Send us a text Happiness is a mood. Positivity is a mindset. We want both all the time, forgetting often that they are different. Chasing happiness is like holding sand in your hands and expecting it not to eventually seep through your fingers. But positivity can be yours more often when you train your mind to create it on the regular. Sound like a…

1
Make space 26:53

5M ago26:53

26:53

Send us a text How many times have you said, "I'm busy," this week? How often do you say, "I would love to do that but don't have the time." Life is passing you by while you subscribe to the too busy for "that" mentality. Doesn't make sense, does it...? Sure, you got mad hustle, but what about living. Are you living alongside those dreams? You don'…

1
Stop wasting your time 11:17

5M ago11:17

11:17

Send us a text This one is for you. The truth bombs are flying today on the Rainbow, and we are going to stop wasting our time on people, places, things that don't serve our spirits to our utmost higher self. Wait what? THIS: If it feels "ick" it's gotta go. Oh, you know what I mean. And if you don't, let's talk about it. It's about time you STOP w…

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Their Success is not your FAIL 34:32

5M ago34:32

34:32

Send us a text It's so easy to get caught in the comparison game, but what chapter of your story are you in? Your chapter 1 simply cannot be compared to their chapter 5. AND guess what?! Comparison is the thief of joy, creativity and getting what you truly want. You want to win at this game called life? Wake up to the fact their success is not your…

1
Take care of YOU 13:00

5M ago13:00

13:00

Send us a text Oh, we love to play that game of "I don't have time for me", but come on, my friend, you know better! When you take care of you, you have the time to take care of everything else. Yes, the time. It is there, you just simply are not using it; instead, you are wasting your time on people, places and things that don't serve your soul. L…

1
Positivity makes the difference-Amy P. Kelly & Julie Nee 1:02:48

5M ago1:02:48

1:02:48

Send us a text Powerhouse Motivational Speakers, Authors and Entrepreneurs, Amy P. Kelly and Julie Nee are here today to make a difference in how you see your life through the lens of positivity! Whether you've been struggling with holding the light, seeing the light or navigating life in its ups and downs, this episode is going to give you the pow…

1
The 1 week Kindness Challenge 12:44

5M ago12:44

12:44

Send us a text Given a week, how much kindness could you share? Let's bring the Rainbows to everyone this week through acts of kindness. Nothing is too small or tall! Can you reach someone each day with a smile for the next 7 days? "Be the reason someone believes in the goodness of people."-KS SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as …

1
The garden of life 41:33

5M ago41:33

41:33

Send us a text The garden of life is yours to tend to. The people you allow to be a part of yours is important to your journey. But not everyone wants to fertilize your garden with joy. When was the last time you weeded that garden; pruned it and said, hmmmmm this no longer serves me. In the garden of life, everyone might get an invite, but everyon…

1
The magic happens OUT of your Comfort Zone 10:11

6M ago10:11

10:11

Send us a text Sure, chilling on the sofa with your favorite show, bowl of popcorn and nowhere to be is comfortable, but when the comfortable becomes comfortably numb it's time to step out of that comfort zone. "All the growth starts at the end of your comfort zone." -Tony Robbins SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates…

1
Disco ball of energy! 32:34

6M ago32:34

32:34

Send us a text You've only got one life! Why are you wasting your time worrying what other people think about you? Your energy is the start of something amazing...let's bring it out! "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light! You are not broken; you are a disco ball!"-unknown SHOW NOTES: Join L…

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