Each day that you arise is a new beginning. It's a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! “Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness.” Psalm 85:6 The Passio ...
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Let's Move from Self to Service as We Reframe Your Mind!
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Is the pain in your life so deep that you have become so self-focused, and life is all about you? Were you once a giving person, but the pain someone caused you in your life has brought you to the place of taking care of yourself to the degree that you don’t do for others? This is a very dangerous place to be as you will move yourself into a narcis…
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Reframing Your Thinking from Apathy!
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Reframing Your Thinking from Apathy! 11.01.24 #72 Did you ever feel so stuck in a situation that it immobilized you? You don’t know which way to turn or which steps to take to move you out of being stuck. Life seems hard, stagnate, and uneventful. You wake up each morning with drudgery and just go along in you day in a very mechanical way. I unders…
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Tip#4 for Renewing Your Mind from Comparisons!
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Do you compare yourself to others only to find it makes you feel less than? Every time you catch yourself doing that, you can’t seem to pull yourself out of it. You look at people’s body shapes and think why can’t I look like that. Or you compare yourself to a friend who seems to have it all (family, career, wonderful husband). You know these compa…
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Renewing Your Mind from Procrastinating!
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This week we are moving onto Tip #3 of 8 Tips to help you “Reframe Your Mind and Thinking.” Trauma can cause so many negative effects on your life and procrastinating is one of them. Today I want you to know that you can overcome procrastinating with a simple step. For years I lived in such a negative thought pattern. I had adapted beliefs that hav…
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Dreams Not Doubts to Reframe Your Thinking!
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Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing your Thinking. Remember it will take a conscious effort to do this. It’s doesn’t just magically happen … which is what I always wished would be. S…
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Reframing Your Thinking to Walk in Freedom!
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What do you think would happen in your life if you began reframing your thinking? What would change for the better? Do you hate the place you are emotionally living in right now and need change in your life? It starts with what we allow ourselves to think about. By reframing our thinking and turning to truth, can begin a transformation you may be l…
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Peek Into My Coaching Program with a Free Lesson!
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I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release and as a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a few reasons. Listen to this Podcast to get those reasons and see if…
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Don't Let the Medical Industry Make You a Customer!
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Have you fallen into the trap of being a customer of the Medical industry? So many have. Do you ever sit back and wonder why our society and the people are getting sicker and sicker? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. It seems t…
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Did I vanish off the face of the earth? No friends. Even though my Podcasts have been silent, I am still here and have been working on some exciting projects that I will be releasing shortly. Take a few moments and listen to my Podcast explaining what I’ve been up to and what is to come shortly. How Can I Pray for You? https://reginasanchez.com/how…
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Is prayer part of your life or do you try to do life on your own? I know for me I struggled for years with praying because I felt that no one took care of me when it was important, so I better take care of myself. Yes, I threw a prayer out here or there. But I finally got to a point that I was not doing a great job of taking care of me and I realiz…
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Could You Benefit From Having a New Relationship? The Ultimate Relationship
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Could you benefit from having a new relationship? But not just any relationship ... the ultimate relationship! Have you ever found yourself in the cycle of “why?” You ruminate over your why questions only to feel like you are like a hamster on a spinning wheel. “Where are you, Lord? Why does this keep happening to me? Why aren’t you stopping this, …
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Start Living By God's Promises!
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What would life be like if you started living by God’s promises? Would you walk in joy, peace, love and health? I believe so because that is the Father’s promise. God the creator of the universe and the creator of you personally, knows exactly what you need to live in abundance for your life. But if you don’t know what those promises are or more im…
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Is it Really Mental Illness or Just Anger?
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Is It Really Mental Illness or could it be just Anger? Why does it seem that the issue of mental illness is out of control. Are people at times being diagnosed wrongly? Take a listen to this Podcast to perhaps understand this issue from a different perspective and hear my story about being healed from a level of anger that just might have been diag…
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Is it really depression that you are dealing with or are you just in a place that is not where you should be or what you are called to do. Many times, we are stuck in a cycle of staying where we are because “frankly it’s paying the bills.” But when you are not in your “calling” it can lead you to having depressive emotions. Take a listen to this po…
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Don't Let the Medical Industry Make You a Customer!
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Have you wondered why there seems to be medical buildings popping up everywhere? I don’t know about where you live but they are popping up everywhere in my area. Has their focus become more on “business building” than “healing?” It makes you wonder especially where BIG PHARMA seems to infiltrate our lives. I have a quick message and a very concerni…
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IHOP: Is Your Church a Safe Place? (International House of Prayer)
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The church is supposed to be a safe place. It is to be a place where love, encouragement, fellowship, spiritual growth and healing is supposed to occur yet in many churches there is abuse at all levels. What has been released about IHOP (The International House of Prayer) is completely disturbing and I pray these women receive healing. Are you one …
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What Are Your Present Struggles in Your Divorce?
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What is positioned before you right now? Are you fearful, depressed, worried, or anxious? Are things going from bad to worse in your divorce situation? Are you not sure how this is ever going to end? Does it seem like your ex is now living life to his fullest and meanwhile everything around you is falling apart? Are your children a mess? Then this …
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What Storms are Raging in Your Life?
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Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father? His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what your weapons are and how to stop the storms from raging.…
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Don't Put Security in Knowledge!
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Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children? To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age of Information which can be helpful but also dangerous. There is so m…
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Don’t let depression win in your life! Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression. Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope. When we feel helpless, it pushes us into a state of hopelessness and hopelessness leads to depress…
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Have You Experienced Narcissists in Your Life?
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Have you experienced narcissists in your life? Or do you even understand what a narcissist looks like? It’s not that hard to identify this personality dysfunction once you know all the character flaws. It is very prevalent in our society. I can guarantee you have at least one person in your life that has this personality dysfunction or disorder. Bu…
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"Moving Forward" with a Fresh Start!
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As you are “moving forward” in 2024 with a Fresh Start! have you taken some time to reflect over the past year? Can you identify what you were blessed with, what could have gone better and what was a total disaster? When we look over the past, we can then know what we need to change for the future. Take a listen as I give you some strategies for a …
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It's a New Year! What Does It Hold For You?
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I don’t know about you, but I do enjoy “firsts”. When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year. It was a time to feel like you can have a “fresh start.” But what I’ve learned over the years is that every day can be a first. Even as the minutes change on a clock you can ha…
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How You Can Have a Stress-Free Christmas & New Year!
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Are you dreading this Christmas season and can’t wait for it to be over? Do you count the days to be past this up-and-coming Christmas? Are you thinking of ways to get out of celebrating with family and friends and thinking you’d rather just be alone. Then perhaps this message is for you. Click this link to head over to get some tips and ideas on h…
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Why is it So Hard to Trust After Trauma?
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“Where are you, Lord? Why does this keep happening to me? Why aren’t you stopping this, Lord? Why does it seem that the enemy keeps having the upper hand?” How many times have you asked those questions? I know I had for years and sometimes it was daily. I found it hard to trust … do you? Sometimes the results of our trauma make it so hard to trust …
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Have you ever read Psalm 23 and realized how we are like sheep and what the shepherd does for his sheep, our Lord does for us. Take a listen to this message to understand the whole concept of shepherds and how they care for their sheep? Then I will show you how your shepherd is doing the same for you as you go through your healing from your past tr…
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Healing From Trauma and Being Unsupported!
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The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don’t let that keep you from moving forward. There is victory at the end of this journey whether loved ones …
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I Escaped to My Mind. Where Do You Escape to?
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My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the places you go to so you don’t have an emotional breakdown or fall apart. My mind was ok for that time but I learned of a better place. Take a …
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Have you had those times in your life when God seems silent? Your praying, petitioning and sometimes begging but no answer. When I had those times in the past, I thought God didn’t care or was mad at me and I lived with the lie for many years. You might think it’s not a lie because it’s happening to you. Well, regardless, it doesn’t matter if it is…
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Whose Hope Is Stronger? 11.03.23 #44 Life without hope is empty because the Father says that “faith is the substance of things hoped for, the evidence of things not seen.” If we have no hope we have no need of faith. If we have no need of faith, then our life becomes one of pain, sorrow and despair. The Father wants us to live with hope. He puts ho…
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Taking Responsibility for Your Choices!
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We live in a society where people want to pass the buck, find someone who is at fault or responsible for their situation or just want someone to be responsible for what has happened in their life. We just seem to find it hard to take responsibility ourselves when we need to. But the beautiful thing with taking responsibility is now we are in contro…
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Do You Have Reoccurring Patterns of Trauma in Your Life?
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Do you ever find that issues keep presenting themselves over and over in your life? They may seem different but yet similar. It’s like your life is on a spiraled pattern of painful things happening over and over. You get through one issue and shortly after another comes to light. How do you stop them? How do you get this to not be a way of life? Ta…
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When Betrayed, Who Do We Trust?
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Betrayal is such a difficult thing to overcome because we are usually betrayed by some one we know, love and have trusted. It breaks our ability to then feel safe in our environment. We begin to withdraw, make a vow that we will take care of ourselves, to only find that life gets more and more difficult with more and more tragedies. There is good n…
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New Coaching Program -- Transform Trauma into Peace!
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I am releasing a 12 Week On-One Coaching Program called Transform Trauma into Peace. Trauma resides not only in our mind but also in our body. We can try with therapy to release those memories from our mind but unless we deal with the aftereffects to our body, we will continue to be in pain. Where has trauma resided in your body? Check out my lates…
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What is Fact vs Truth in Receiving Healing from Trauma?
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Receiving healing from trauma can be a hard journey for many and not one we should have to endure in life. One of the problems we face is undoing all the lies we’ve believed and the belief systems we’ve adapted. And one of those belief systems are: Whose Hand Can You Trust? Take a listen to this new Podcast to understand there is a hand we can trus…
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Healed Trauma Confirmed Through Quilting!
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Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it’s not until something similar comes along to confirm that. Well, that’s what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing and have the emotional pain…
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What Has Been Your Journey With Trauma?
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Unhealed trauma can take you on a journey or path that is not one that the Father has destined for you. But many times, we don’t realize that the unhealed trauma we are living with is what is causing the pain in our life. Sometimes the trauma has been stuffed so far down that we don’t even remember it and other times we’ve lived with it so long we …
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How Can You Feel Loved Even During Your Divorce?
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Feeling rejected and abandoned from your marriage partner in your Divorce who you vowed to be with in sickness and health can leave you feeling so unloved. As much as we want “human” love, there is a love that is more settling and healing and it is one you can receive and walk in. Listen to this Podcast and learn who and how that love can be part o…
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What Will Your Divorce Crisis Show About You?
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What Will Your Divorce Crisis Show About You? 08.09.23. #35 There are ebbs and flows in the whole divorce or abandonment process. Sometimes there is relief and then there are times the process can make you feel like you are going crazy. When there is a reprieve, it’s nice. But then the intensity fuels up and life feels insane once again. When you h…
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In a Divorce Who Is Your Perfect Lawyer?
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When we are going through a divorce, we want to find the perfect lawyer. One that will represent us well. This is a valid need but the lawyer I’m talking about is not one that has Esquire after their name. Take a listen to this recent Podcast to find out who your “perfect Lawyer” would be. He was mine. Click this link for your Study Guide In a Divo…
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How To Not Walk in Fear During Your Divorce!
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In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse. In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that. Remember walking in fear will keep you immobilized, unable to make good decisions and eventually cause you to give up. You should not give up bec…
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As we are going through our divorce or relationship transition, we think our spouse, or our partner is our biggest enemy. But that is not true. Fear is the enemy we need to be cautious of. Listen to this Podcast to learn that fear is more than a feeling and something we need to be sure not to fall into. If you do and if you don’t discard it from yo…
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There is a perfect promise that our Father wants us to take a hold of so we can have victory in our adversarial situations. Take a listen to this Podcast and hear how I took hold of this promise and applied it in a few adversarial issues in my life and had complete success. The father wants “My people will live free from worry in secure homes and q…
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You Can Be Established in Righteousness!
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This next teaching is to bring you hope knowing what the Father wants and has for you. Oppression and depression are something you can remove from your life and receive His promises of peace and righteousness. Then when we are walking in that righteousness there is perhaps a job the Father has for you. One that might be hard but one that pleases th…
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Our Heavenly Father has so many promises for us and sadly we struggle with receiving them. When we are going through a divorce, have been abandoned or walk in total rejection, it can be hard to receive the Father’s promises. But the Father does not want us walking in defeat. God does not want us to think He is mad at us or that He Himself has left …
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As we continue my teaching on Isaiah 54 and its beautiful promises, I believe this Podcast will bless your heart, bring encouragement and give you the strength to keep moving forward. Hopefully at the end of this Podcast you will be able to answer the question, Are You Forsaken or Redeemed? Study Guide - Are You Forsaken or Redeemed? Do you need so…
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When we experience the tragedy of divorce in our life it is so important to know that there is one who “delights in us.” Feeling rejected, abandoned and unloved can spiral us into a realm of depression, anxiety and fear. Coming to know the one who delights in you will help bring healing to this time in your life and move you from the darkness you a…
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“Fear not, for you shall not be ashamed; neither be confounded and depressed, for you shall not be put to shame. For you shall forget the shame of your youth, and you shall not [seriously] remember the reproach of your widowhood anymore.” Isaiah 54:4 The Amplified Bible, AMP After fear, shame is another strategy of the enemy to make you feel less t…
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Today I’m going to talk with you about one of the enemy’s biggest weapons and that is fear. When we allow fear into our life, we are also saying yes to the enemy controlling us. Listen to this Podcast where I teach you what fear is (this may surprise you) and how do you get rid of it. I promise you; you will be glad you did. Downloadable Study Guid…
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How This Truth Kept Me Stable!
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During the trauma of my divorce, there were many times I didn’t think I was going to make it. No court ordered support was coming. Dates to get back in court could take up to 60 days. House going into foreclosure and on and on. It was this truth that kept me stable during this time. Was it easy? No, but I did survive and came out victorious in more…
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