A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...
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I embrace the present moment with an open mind
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I let go of what I cannot control
10:57
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My strength lies within my calmness
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Today is mine to explore and enjoy
10:43
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I am in tune with the World around me
10:31
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I am capable and confident of overcoming my past mistakes
10:45
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My heart is filled with gratitude and joy
10:36
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I am surrounded by love, care and support
11:02
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I trust my ability to handle challenges with calm and understanding
11:15
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My inner voice guides me with love
10:53
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I choose to feel centered and grounded
10:29
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My anxieties and mistakes do not define me
10:54
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I release tension and stress with every single exhalation
11:11
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My breath brings me inner strength
10:52
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I am worthy of peace and calm.
10:54
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I contribute positively to the world around me and make a difference.
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I cultivate loving and authentic connections with others
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I set healthy boundaries in my relationships and prioritize my needs
10:49
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I surround myself with positive and supportive people
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I am worthy of achieving my wildest dreams
10:37
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I believe in the magic of possibilities and embrace the unknown
10:57
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I take consistent action towards my goals, one step at a time
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I attract abundance and success into my life
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My dreams are valid, and I have the power to make them a reality
10:55
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I am perfectly imperfect, and that's what makes me me
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I celebrate my unique beauty, inside and out
11:05
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I forgive myself for past mistakes and move forward with compassion
10:54
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I listen to my body's needs and nurture it with love
10:31
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I prioritize my well-being, mind, body, and soul
11:45
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I release limiting beliefs and embrace my full potential
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I am constantly learning and evolving, becoming the best version of myself
11:34
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My inner strength fuels me with courage and wisdom
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I embrace challenges as opportunities to grow
10:58
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I am powerful capable of overcoming any obstacle.
11:16
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I am not defined by my mistakes, but by my resilience
10:58
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I am capable of achieving anything I set my mind to when ever I choose
10:54
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My voice matters, and I deserve to be heard
11:08
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I am worthy of love and respect, just as I am
10:55
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My confidence grows stronger with each passing day
10:42
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I am enough, exactly as I am today
11:10
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I choose happiness today, tomorrow and every day
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I am worthy of great things and a positive future
11:18
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My future is bright and full of possibilities
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I am loved and cherished for who I am
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I choose to make a positive impact on the world around me
11:34
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Kindness is my superpower, I share my love with the world around me
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I attract positive energy and radiate kindness
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I am worthy of abundance and success
11:38
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I can achieve anything I set my mind to
11:11
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I am exactly where I'm supposed to be
10:44
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