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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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How does creativity benefit our lives as grown-ups? I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I want to share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re ...
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The Vital Goddess

Dianne Shepherd

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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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Meet the Desperate Housewives of the Midwest. Brittany Gibbons & Meredith Soleau navigate the thrilling new world of country clubs, charity galas, manicured lawns, and pretending to know the difference between Sauvignon Blanc and Pinot Grigio. Join them for a hilarious ascent (or maybe slow-motion tumble?) into Toledo, Ohio's "high society”. New episodes every Tuesday!
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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What does it mean to be a woman of influence in the every day of life's raw good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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Slow Living

Stephanie O'Dea

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Live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Slow Living is a way to meet all of your personal and professional goals without sacrificing yourself, your family, or your sanity. Learn practical tools to live a peaceful and calm life for yourself and your children even in today's fast-paced modern society. New York Times best-selling author, Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com a ...
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Meeting Midlife

Meeting Midlife

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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Lise and Sarah are best friends. After meeting in their thirties, the duo's extraordinary chemistry and genuine friendship landed them local and national radio shows with Australia’s largest media network, Southern Cross Austereo, as ‘Those Two Girls’. They've interviewed and shared stages with the likes of Sarah Jessica Parker, The Hon. Julie Bishop, Urzila Carlson, Zoe Foster Blake, Leigh Sales, and Celeste Barber to audiences of thousands, with their trademark wit and warmth. In 2023, the ...
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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...
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Time to Win Podcast with RJ Jackson

Mindset Speaker and Coach RJ Jackson and The Personal Growth Dream Team

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The 'TIME TO WIN' podcast, hosted by award-winning Mindset Speaker, & Coach, Author, and Retreat host, RJ Jackson, The Courage Giver, is more than a podcast ~It is a Call to Action and a Game Plan to inspire you to reset your mindset, face your giants with confidence, and get through what you are going through. RJ Jackson and her expert guest are committed to providing you with the clarity, confidence, and courage you need to take the challenge of accepting where you are, adjusting to where ...
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Houstons, We Have a Problem

Clare and Aileen Houston

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Meet Aileen and Clare, the two sisters with absolutely nothing in common. Join them each week as they discuss just how different they are and how they help each other navigate life’s up and downs, from two opposite perspectives. One is married with children, the other is single and childfree and together they talk about an array of topics, from Motherhood and timekeeping to on-line dating and procrastination. Through all life’s issues, they try to find the funny side because… if you don’t la ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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Join comedian and author Rachel Dratch as she discusses her new book “Girl Walks into a Bar . . .: Comedy Calamities, Dating Disasters, and a Midlife Miracle” her hilarious memoir about her career, her ups and downs and becoming a mother when she least expected. Filled with great behind-the-scenes anecdotes from Dratch's time on SNL, “Girl Walks into a Bar...” is a refreshing version of the "happily ever after" story that proves female comics-like bestsellers Tina Fey and Chelsea Handler-are ...
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Are you ready for more? Are you ready to hear inspiring stories of people that have moved the needle on their journey because they pushed play instead of pause? Come join me and grab a seat at the table. You won't be disappointed.
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DaKiya & Sabrina met on a reality tv show called Ready to Love Potomac on the Oprah Winfrey Network. Since meeting, we have grown close because we’ve been able to have conversations about all types of things from love, career, health and wealth and everything in between. We talk about very real things that are happening to us, in a judgment free,genuinely caring, and silly environment. Our goal is to have those conversations with you and to bring on other people in our community who we love ...
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Join Erik Guzman as he pushes the reset button on his life and starts a new adventure (while trying to suck his family into it). Will he somehow figure out how to get it together and sail around the world on a catamaran? Listen to hear if the pipe dream becomes a reality while meeting inspiring people, learning some cool stuff, and having lots of fun along the way.
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Where brand, marketing, culture & women meet. Get insight, news and expert interviews on women-focused brands, trends and culture. From beauty, wellness, food, fashion, books, lifestyle, ageism, media and more. Hosted by Julie Kucinski, longtime expert in women-focused brands and co-founder of perimenopause & midlife wellness brand Wile.
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Hosted by Imi Barneaud, entrepreneur and mum, The Oceanriders Podcast is a series of weekly conversations with creatives, entrepreneurs, thinkers and dreamers who also happen to be surfers. Surfers from all walks of life share how surfing has affected their lifestyle and careers. Guests share how they have crafted or landed their dream job: a job that enables them to chase waves. Find out how you can too...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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A twice weekly podcast hosted by award-winning interviewer and everyone's new best friend Alison Rosen. Mondays are one-on-ones featuring surprisingly honest conversations that are equal parts silly, serious and revelatory. Thursdays are roundtable group shows. You will laugh, think, and feel less alone. (Unless you don't feel alone at all in which case, congrats! You've done it!) Support the show on Patreon. Sign up for a year and get two months free. Patreon.com/alisonrosen
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This GenX Lady will discuss the good, the bad, and the ugly of midlife, with lots of vulnerability and plenty of humor. Navigating this stage of life ain't easy, but with a good laugh or two and the knowledge that you're not alone in this, it's at the very least entertaining. Tune in!
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The Quiche & Tuba Show

Debi “Quiche” Barmonde & Elise “Tuba” West

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"Your moment of whimsy, wisdom, and all that shift." Join a couple of happy lunatics of a certain age as they explore silliness, deep dives into humanity, interesting guests, and the mysteries behind the curtain of life. Bringing you stories that uplift, inspire, entertain, and make you smile. A bit of Seinfeldesque nothing-meets-a-bit-of-everything-that-matters-most. So get your coffee, some tissues, and let's vibe!
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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Private Parts Unknown (FKA Reality Bytes) is a Bourdain-style podcast exploring sex, love, relationships, gender, and seductive subcultures around the world. Join host Courtney Kocak and expert guests for hilarious, sex-positive conversations — destigmatizing everything from abortion to Ashley Madison, polyamory to PMDD, sex work to Shibari, and more. Travel series include Helsinki, Finland; Mexico City, Mexico; and Tokyo, Japan. Private Parts Unknown is a proud member of Pleasure Podcasts. ...
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The Hybrid/Remote Centre of Excellence is a podcast where we talk about co-creating the future of work. It’s powered by questions. How do we bring the best elements of corporate from the past into the future? How can we design a workplace that will allow employees to thrive and integrate their work into their lives? What will the corporation of the future look like more importantly, what will it feel like? Will the future be hybrid or will we be working remotely? How will the office be re-im ...
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The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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The Anxiety Hour is a program where we meet and profile interesting people, and explore parts of their lives that aren’t always seen. In short we’re asking, what are you afraid of? But more broadly, we're aiming to break out of the usual mental health conversations to highlight our shared experiences and feelings. Now, at this point it sounds kind of heavy, but trust us mental health isn’t always sad. Often it’s weird, funny, frustrating and even uplifting. Hosted on Acast. See acast.com/pri ...
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Lesbians, Queer Womxn, and Allies, are you ready to actually live your best life and meet the love of your life? No, seriously...a life built on real authenticity, thriving relationships, inner peace, and total abundance. If you’re queer and… 🤍 You’re ready to look within, while keeping your heart open to love and faith… 🧠 You’ve got a growth mindset and are all about personal evolution… ❤️ You crave deep, meaningful connections and are intentional in your sapphic love life… ✨ You’re dreamin ...
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Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bri ...
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Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where host Andrea Samadhi connects the dots between neuroscience and emotional intelligence for improved well-being and productivity. In this episode, we dive into a transformative journey with Mo Issa, an inspiring author known for his authentic writing and …
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In this episode, I am taking you on a guided meditation to meet your inner child. Meeting your inner child is not about revisiting the past; it’s an opportunity to heal old wounds, understand your emotions, and reclaim the joy and playfulness that may have been lost along the way. By nurturing your inner child, you’ll cultivate self-compassion, bre…
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Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal …
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It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We exp…
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Join Amber and Lisa for a heartfelt and enlightening discussion with Leading Lady Lynne Reinstra, the author of 'Sacred Refuge: Finding Unexpected Shelter in Your Crisis.' This episode explores key moments from Lynne's life, including her mother's resilient mindset that influenced her feminist foundations, which led her to attend the prestigious Sm…
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Low libido is often described as one of the things that “just happens” when a woman reaches a certain age or begins her journey into Menopause. If you’ve been handed the “it’s the beginning of the end” script, you know how disempowering and even infuriating that can feel. But low libido and vaginal dryness is not just an “older woman” thing. These …
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Join Aileen and Clare this week as they talk a little about Halloween, how Clare is ready to fly the nest and how Aileen is struggling with her kids not wanting to hang out Send us a text Please feel free to contact us by email at wehaveaproblemhoustons@gmail.com or on Instagram @houstonswehaveaproblem Logo Artwork by the amazingly talented @cmgart…
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Hey CEO- Do you choose a Word-of-the-Year? Maybe you have in the past and it really kept you grounded. Or maybe you have in the past but forgot it somewhere along the way. Or maybe you’ve never put much thought into choosing a word…cuz how much can just 1 word do anyway? No matter where you find yourself right now, you’re in the right place. Becaus…
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Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…
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Petey ate a grape and it was quite an ordeal. Tony has some personal news. Renee Colvert is here and thankfully she has Louise Hay's book on her phone so we can cure all of our ailments by changing our thoughts. Virtual Daniel is in the house and then actual Daniel joins. I need to know if anyone else's fingers gets stuck in a position and we revis…
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You grab a product off the shelf—maybe it promises to help with bladder control, take off ten pounds, erase wrinkles, or boost orgasms. You assume it will do what it claims to do because it has the FDA seal on the package. Most consumers have no idea that most over-the-counter products have not been tested to ensure product claims are legitimate. T…
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Ever find yourself stuck in the cycle of “I’ll do it tomorrow,” only to watch tomorrow come and go with nothing done? In this episode, I’m breaking down the 3 common mistakes that keep us stuck in procrastination—and trust me, I’ve made them all! You’ll learn to stop waiting for the perfect moment, break free from overthinking, and take action with…
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For the 180th episode of Private Parts Unknown, host Courtney Kocak welcomes author, actress, and adult film star Maitland Ward, who is best known for her role as Rachel on the 1990s TV show Boy Meets World. Maitland Ward shares her journey from Long Beach native to Hollywood up-and-comer and, eventually, adult entertainment actress, including the …
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With this crucial election right around the corner, everyone at The Breakout agreed it’s a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote? This is a beautiful film that examines America’s Electoral College Voting System, and who it really represents. The movie premiered in September …
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Send us a text What happens when even clinical expertise can't make parenting any easier? Today, we're sharing our personal stories from the ever-evolving world of parenthood, where each day brings a new challenge, and no amount of training can fully prepare you, LOL! In this candid episode, we invite you to "waller with us!" Please be sure to chec…
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Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…
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Hey CEO, It’s almost the end of another year so let me ask….is your business where you wanted it to be by now? No, I’m not trying to make you break out in a sweat! Now, some of you may be further than you had dreamed when the ball dropped on 2024…if that’s you, YEAH for you! But chances are, most of you are not quite as far as you envisioned you’d …
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DM me to connect on Instagram https://www.instagram.com/sophiaspallino Apply to join Queer Womxn Rising™'s The Queer Country Club™ (where I connect extraordinary queer womxn) 🌈 https://bit.ly/3zM9Qjy Need advice? Want to be featured on the show? Sumit your Qs here: https://queerwomxnrising.com/ask-sophia-spallino Embodying Winner Energy to Make Mor…
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In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, espec…
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BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and nav…
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Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …
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In this episode of "The Success Catalyst," Nina welcomes Jo Faith, the founder of Jo Faith Copywriting, a specialist in financial copywriting. Jo has a unique talent for transforming complex financial products and services into clear, compelling messaging that attracts premium clients. Her background as a financial journalist, combined with experti…
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It’s earthquake weather but what does that mean? I recall a puppet show I attended in a quarry and then I apologize to Daniel if you can believe it. We discuss Daniel’s crush on Ally Sheedy among others and then listen to a call confirming Daniel’s worst fears about mansions. Plus a stellar marital win. Get yourself some new ARIYNBF merch here: htt…
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It's earthquake weather but what does that mean? I recall a puppet show I attended in a quarry and then I apologize to Daniel if you can believe it. We discuss Daniel's crush on Ally Sheedy among others and then listen to a call confirming Daniel's worst fears about mansions. Plus a stellar marital win. Get yourself some new ARIYNBF merch here: htt…
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Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality. Talking all things …
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Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://…
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If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet! In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tr…
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Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. F…
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“Is it really possible to be in alignment with my deepest values and enjoy wealth and success in my business/career?” “Can I truly have more ease, flow, joy, love and pleasure in my life while doing work that I’m passionate about?” “Can I live my purpose sans the burnout? And have the time and energy for a thriving personal life?” As the world is c…
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Join Aileen and Clare this week as they are back with their part two of their adventures in Dublin. They discuss Clare's guilt over basically stealing from a charity shop, Aileen's excitement over The National Gallery and the harrowing journey home! We hope you enjoy, and make sure to keep downloading! Send us a text Please feel free to contact us …
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Meredith and Brittany are coming in HOT with a hilarious new episode about their foray into joining a certain sexy photo platform. It goes as graphically terrible as you think it will. Listen now, and if you want an even funnier Country Club Girls experience, you can watch us record this episode in studio NOW on our YouTube Channel: youtube.com/@Co…
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Hey CEO- Are you leveraging Kingdom Connections (in a good way) to grow your reach? You should. TRUE STORY: Somewhere along the way, my guest and I crossed paths and even done a pod swap, but just recently I heard her on another podcast and felt that Holy Spirit nudge to reach out and invite her to another swap now that our missions are even more a…
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Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…
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Send us a text In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversati…
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Greg Heller is here and he's NOT wearing a ska hat. Jordan Morris is also here and he almost held all the cards! I ordered zucchini bread at a restaurant and Greg has a Yes Please or Oh Puhleeze for us. Plus magic erasers, drunk posts, upper decking and so much more including Just ME OR Everyone and Podcast Pals Product Picks. Get yourself some new…
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