THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will ...
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My Kind of People is a podcast celebrating leaders and community members from across the world who all share a passion for positive change. Each week we will explore the power of community, leadership, passion and positivity and the beauty that can be created when these values come together.
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Welcome to Teach Me About Grace, a podcast for women who want to know: how does knowing God matter for my actual life? How might knowing God influence my background, my story, my dreams and even my passions? Listen in to the conversations on each episode that host Meg Walker has with women of all different backgrounds about how grace matters for today, and how your actual life is impacted as a result of knowing God. You will walk away refreshed, encouraged, empowered, and motivated to contin ...
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Freedom for Wild Horses Podcast explores wild horses and their families, behavior, and iconic symbol of our western heritage. Join Carol J. Walker, leading Advocate for wild horses and award-winning author and photographer, as she leads you to discover why wild horses deserve a place on our public lands, why we need the tonic of their wildness in our lives, the threats they are facing from the agency that manages them, and what you can do to help. Learn more at http://WildHoofbeats.com. This ...
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"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Warm Regards is a podcast about life on a warming planet. The show is hosted by Jacquelyn Gill, a paleoecologist at the University of Maine, and Ramesh Laungani, a biologist at Doane University. Produced by Justin Schell, with transcription and social media support from Joe Stormer and Katherine Peinhardt. Our conversations are often honest and raw, as we talk with newsmakers, researchers, activists, policymakers, artists, and others as we push past the graphs and the headlines to get at the ...
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You have stumbled upon the only dating podcast that matters. Ever wish you knew what men were thinking? Do you love a good ladies' night with a good conversation? Kisses and conversations is just that. You can expect conversations with people who are immersed in the dating world, especially hearing the men's side. You can't fit us in a box. Take a listen Deprina Godboldo -Producer/Audio editor/Host April Franklin-Producer/Topic development/Host Ashley Walker-Host Support this podcast: https: ...
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Fides is pronounced "FEE-DASE" and is Latin for Knowledge, Faith, Truth. This podcast was started to get the truth out there in a world of falsehoods. I release two guest interviews per week and one episode where I go solo. I focus on conservative issues, such as pro-life, pro-freedom, pro-economic freedom, border security, and religious freedom. I will only ever tell you the truth. Guests have included Governor Scott Walker, Alveda King, niece of MLK, Liz Wheeler, actress Ashley Bratcher, a ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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#208 - The Starter's Guide to Fuelling and Hydration for Running
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Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy. Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself…
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409: From Humble Beginnings to Leadership Advocate with Dona Amelia
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Leaders develop their best skills through connection, vulnerability, and exploration. Today’s guest covers it all with enthusiasm, confidence, and genuine humility. She shares her unique journey from a small Indonesian village to a full life in entertainment, coaching, and entrepreneurship. Join us to learn more! Dona Amelia is a multi-talented and…
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254. Sourdough Q&A with a 13-year sourdough veteran!
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I have been baking sourdough for over 13 years, so I have learned a thing or two along the way. You will find lots of sourdough educators out there who will equip you with technical and scientific knowledge about the process of sourdough, and while that certainly serves a purpose, I prefer to make sourdough simple and accessible for the everyday ho…
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#207 - A New Monday Mindset Meditation
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Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do mo…
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EP-112 GREENLAND: Sea kayaking 2,600 km up the Western Coast (FROM THE 10ADVENTURES ARCHIVE)
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For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…
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#206 - How To Beat Your Cravings
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Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Want more resources like t…
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408: Cure Your Busy Brain with Dr. Romie Mushtaq
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No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immed…
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253. Buy What You Love Without Going Broke | Jill of Frugal Friends Podcast
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Living responsibly with our finances does not mean total deprivation. While there are many voices telling us how to achieve our financial goals, Jill of Frugal Friends Podcast teaches that choices about money are not black and white, but will vary from person to person based on our values. The notion of values-based spending gives you freedom to us…
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#205 - Stop Saying This About Your Fitness
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Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back. Listen now! Enjoy the episode? Please rate review and subscribe! Want to get fitter, healthier, faster, stronger, more flexible, mobile and confide…
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39. The Consequences of a Roundup: The White Mountain Herd
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The Bureau of Land Management (BLM) recently reused an outdated assessment and failed to conduct a new count despite severe winter conditions that reduced horse numbers. The roundup of the White Mountain Herd, which involved the use of helicopters, resulted in significant stress for the horses. In this episode, I explain why I call the BLM's White …
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EP-183 ARCTIC EXPEDITIONS: Exploring the Arctic, Greenland, and Canada’s Northwest Passage
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In this episode of the 10Adventures podcast, we explore the breathtaking Arctic region with Martin Aldrich from Adventure Canada, an expert in cruises to some of the world’s most remote locations. We dive into the fascinating contrasts between the Arctic and Antarctica, revealing the unique cultural and natural wonders found in the North. Martin sh…
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#204 - The Berlin Marathon Top Up - All Info For 2024
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Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 L…
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407: The Coaching Business Flywheel with Robbie Swale
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I’m excited to bring you a wonderful interview with a fellow podcaster. We have many shared interests and goals, including a passion for honoring the craft of coaching. He shares the Coaching Business Flywheel with us, a valuable tool he’s created based on practical tips for successful coaching. Join us to learn how you can use these concepts for m…
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EP-182 APPALACHIAN TRAIL JOURNEY: Embracing Change and Adventure with Author Sally Chaffin Brooks
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In this episode of the 10Adventures podcast, we catch up with Sally Chaffin Brooks, author of the upcoming book Going to Maine. Sally shares her incredible journey on the Appalachian Trail, a 2,200-mile adventure that stretched from Georgia to Maine. We dive into her spontaneous decision to hike the trail, despite a less-than-stellar first backpack…
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EP-181 DOGPACKING ADVENTURES: Biking, Hiking, and Exploring the Outdoors with Your Canine Companion
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In this episode of the 10Adventures podcast, we sit down with Krista Halling, co-founder of DogPacking.com, to explore the exciting world of adventuring with your dog. Krista, a veterinarian with a passion for outdoor activities, shares her journey of starting DogPacking.com after struggling to find reliable information on how to bring her mini Gol…
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252. You Can Thrive in Any Season of Motherhood | Meg of Flourishing Motherhood
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As mothers, we are often sold lies about what our lives will look like while raising children. Unfortunately, many of these voices paint motherhood in a negative light. At the beginning of her motherhood journey, Meg was quick to recognize these lies and embrace a different outlook instead. This conversation is incredibly encouraging for any mother…
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#203 - Back Yourself and Your Fitness Goals
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It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready t…
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#202 - How To Get The Most Out Of Your Training Plan
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In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources …
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406: Listeners Unveil Greatest Lessons Learned
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Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us! Sh…
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251. Finding motivation each day, budget home decor, minimalist baby prep, and more Q&A!
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Join me for another casual chat where I answer some of the questions you guys sent in! Everything from a behind the scenes peek at my content business to diapering and feeding babies… these questions run the gamut. If you’d like me to answer your question on a future episode of the podcast, visit http://bit.ly/SFLquestions. In this episode, we cove…
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405: BONUS: Launches: The Key to Success with Jeff Walker
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Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get starte…
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#201 - The Adventure Fit Club Big Reopening
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The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!) The doors for the next intake of The Adventure Fit Club will be open from 26th August unt…
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38. Two Unforgettable Wild Stallions
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The stories of the Pryor Mountain and McCullough Peaks herds are more than just tales of survival; they are narratives of resilience, adaptation, and the deep interconnections between wildlife and their environments. This week, I delve into the lives of two remarkable stallions from these herds, Shaman and Tecumseh, drawing on firsthand experiences…
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#200 - What 200 Episodes Has Taught Me About Fitness
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19:48
This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey. If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coac…
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403: Abundantly Successful Sales Pages with Sarah Walton
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The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adju…
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250. Get Your Peace Back by Creating Simple Home Systems | Lisa Lizotte of Habits & Home
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As a busy mom and business owner, I am a big advocate for decluttering and simplifying your home. Keeping a minimal home has given me so much time and peace back. But once you have decluttered, what does it look like to maintain a sense of order in your home every day? Is it even possible with young children? Lisa of The Habits & Home Show helps wo…
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#199 - Find Power In Your Choices
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On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Need help navigating the hard? Book in your free v value coaching call via www.themegmethod.com and …
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EP-180 WORLD CYCLING JOURNEY: From European Highways to Southeast Asia’s Trails with Nate Jetter
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In this episode of the 10Adventures podcast, we catch up with Nate Jetter, a cyclist and adventurer who first joined us over a year ago when he was just starting his journey. Back then, Nate was navigating his way through Europe with little cycling experience, but a lot of determination. Now, he's in rural Australia, having cycled across multiple c…
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#198 - Transform Your Breath With This Tool
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Do you find yourself out of breath? Do you want to improve your fitness even further? Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episod…
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402: Transformative Leadership and Cultural Sensitivity with Mohamed Hamza, PCC
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34:43
As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be! Mo…
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249. Family Business: Involving Kids, Setting Boundaries, Making an Impact | Brad & Starla Walker of Abby’s Elderberry
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Family entrepreneurship is such a unique and enriching way of life, but it is not without its challenges. Brad and Starla Walker of Abby’s Elderberry joined me on the podcast last year to share about the amazing benefits of elderberries, and today we are taking a look behind the scenes at what it is like to run a family farm business from home as a…
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#197 - What Does Success Look Like For You Right Now?
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What does success look like for you right now? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your fre…
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EP-179 EXPLORING THE BEST OF ECUADOR: Trekking the Andes and Multi-Sport Adventures
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In this episode of the 10Adventures Podcast, we dive into the wonders of Ecuador with local guide Christian Valencia. We explore why Ecuador, with its breathtaking Andes, vibrant indigenous culture, rich Spanish colonial history, and the stunning Galapagos Islands, is a must-visit destination. Christian shares insights on the country’s incredible b…
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#196 - Being Fit Is More Than Just Fat Loss
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Have you thought about what opportunities being fit can bring you other than just fat loss? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never…
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401: 3 Non-Negotiables for Marketing Success with Jocelynn Flowers
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41:41
I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowe…
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248. Encouragement for young moms, raising great teenagers, and more Q&A!
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51:47
If you are in the early years of motherhood, everything can feel so overwhelming. Your kids are all young and you are still trying to find confident footing as a mom. I hear from young mothers quite often who want to learn new homemaking skills, but they feel like they are already drowning in motherhood. In this episode, I am sharing my advice for …
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#195 - Why Don't I Share Transformation Photos?
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In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Join me as I explore this topic further and share some inspiring client stories along the way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out m…
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If you’re interested in learning about what a wild horse roundup entails, listen in today. For the past three weeks, the Bureau of Land Management has been rounding up and removing wild horses from the North Lander Complex in Wyoming. This roundup started on July 1st and will likely wrap up in the next couple of days as they are close to their goal…
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EP-178 SAILING THE GLOBE WITH A FAMILY OF 5: Ocean Adventures and Raising Kids With Rob Hamill
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In this episode of the 10Adventures Podcast, we chat with the inspiring Rob Hamill, who, along with his family, has made a life on a sailboat. We dive into their incredible journey of living on the water, starting with their decision to buy a yacht in 2015, and the many adventures they've had sailing through Tonga, Fiji, Vanuatu, New Caledonia, and…
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#194 - No Matter Where You Go, There You Are
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Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss…
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400: Embracing Courage with Dr. Eileen Forrestal
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It’s our 400th episode! I had big plans for this episode, but circumstances have forced my plans to change; hopefully, we will be on track to celebrate this worthy milestone in a big way with a listener-focused livestream episode very soon. I can’t think of a better substitute than my friend, Dr. Eileen Forrestal. She joins us to talk about the con…
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