There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Blizzard Entertainment presents audio dramas written by Robert Brooks, and narrated by Steven Pacey.
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Assessing sprint technique - does it even matter? with Johan Lahti
53:52
53:52
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53:52
In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions whether it's always worth the effort. However, he empha…
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Debunking misconceptions about female health and sports performance with Charlie Pedlar
58:24
58:24
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58:24
In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent years, particularly in recognizing the impact of menstr…
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Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
1:02:38
1:02:38
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1:02:38
In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic movement. This approach allows for more targeted interventi…
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Leading a performance department in a multi club ownership structure with Kasper Thornton
49:14
49:14
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49:14
n this podcast, Kasper Thornton, Group Director of Human Performance at Right to Dream, discusses the complexities and strategies involved in leading a performance department across multiple clubs. He emphasizes a "person-first" approach, where selecting candidates based on mindset, values, and team fit is prioritized over mere technical skills. Th…
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Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
59:26
59:26
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59:26
In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Fearghal outlines his background, highlighting his PhD focused on hamstring injuries and his wor…
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“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
48:09
48:09
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48:09
In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and maximizing motor unit recruitment. However, Gerard challenges…
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Blood flow restriction and its place in the athlete recovery pyramid
1:02:21
1:02:21
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1:02:21
In this episode of the Pacey Performance Podcast, John Noonan, Warren Bradley, Vasek Jursík and Lucas Baistrocchi discuss the significance of Blood Flow Restriction (BFR) training within the athlete recovery pyramid, highlighting its benefits for improving recovery and performance. BFR training is emphasized as a crucial recovery method, particular…
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PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
44:49
44:49
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44:49
In this episode of the Pacey Performance Podcast, Sports Scientist at the Melbourne Storm rugby league club, Rob Delves discusses the growing use of PowerBI in sports science for data analysis and visualization. PowerBI is becoming a preferred tool over Excel due to its efficiency in handling larger data sets from multiple sources. Rob emphasizes t…
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Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
1:03:00
1:03:00
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1:03:00
In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from pre-season to in-season phases. The discussion highligh…
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Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
53:01
53:01
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53:01
In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury. Roula emphasizes the importance of measuring asymmet…
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How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
1:13:21
1:13:21
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1:13:21
On this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read. The converation starts off with Phil diving into how we choose a force plate and what are our options to ensure we are choosing the right technology for our needs…
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Integrating sports science into a college football performance programme with Mitchell Cholewinski
54:57
54:57
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54:57
In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens thro…
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Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
1:03:26
1:03:26
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1:03:26
In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expe…
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Calf injury prevention and rehabilitation with Brady Green
55:22
55:22
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55:22
In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk fact…
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Translating knowledge of speed from other sports to soccer with Tom Taylor
54:08
54:08
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54:08
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podca…
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Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
50:50
50:50
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50:50
In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and start…
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Integrating speed training into an athletic development programme with Joey Bergles
39:07
39:07
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39:07
In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the…
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The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
1:05:22
1:05:22
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1:05:22
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challeng…
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#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
12:50
12:50
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12:50
Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits Check out the full episode with Andy here - https://www.sportsmi…
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Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
1:29:13
1:29:13
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1:29:13
In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-perform…
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Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
1:03:56
1:03:56
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1:03:56
In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL reh…
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#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
8:57
8:57
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8:57
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn …
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How to prepare players for the NFL with TedRath
53:53
53:53
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53:53
In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual n…
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Learnings from building a performance department from scratch with Adam Parr
1:03:57
1:03:57
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1:03:57
In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with technical and tactical information. The conversation …
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How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
53:45
53:45
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53:45
In episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of discussion and too often reduction in injuries or win:loss records are the best w…
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