Cele mai bune Veronica Perretti podcast-uri (2024)

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#136: Coping with Photos That Trigger Body Shame & Comparison 11:40

5d ago11:40

11:40

This is a free preview of a paywalled episode. To hear the FULL episode, join Patreon here. Patreon supporters make this show possible and keep the lights on around here, so, thank you! In this bonus episode, I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and co…

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EP 181: New Moon Solar Eclipse in Libra 20:46

9d ago20:46

20:46

A powerful new moon solar eclipse in Libra has us shedding any old patterns of imbalance or people-pleasing in our relationships. Libra is the sign associated with partnership, but also the scales of justice. If you've been feeling stuck in a relationship or situation where the energy exchange is uneven, this week may have you re-examining what wor…

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#135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael Atkinson 1:00:17

12d ago1:00:17

1:00:17

Have you ever wondered how alcohol fits into diet culture, or how it can intersect with and impact restrictive eating? We're diving into the connection between drinking and diet culture in this episode. Lael Atkinson, a recovery coach, joins Abbie to share their experiences with disordered eating, alcohol, and body image, how these issues have inte…

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EP 180: Between Eclipses 24:01

19d ago24:01

24:01

This week might feel like you're in cosmic limbo. We're digesting the emotional content of the Lunar Eclipse last week and preparing for the direct and decisive energy of the eclipse next week. In between this week, we have a grand trine in Earth, thanks to Mercury inhabiting the late degrees of Virgo. It might feel like you have clarity and focus …

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#134: Body Image as We Age: Navigating Perimenopause with Summer Innanen 49:12

19d ago49:12

49:12

Summer returns for her second (!!) time on the pod to speak with Abbie about the challenges of body image during perimenopause. With the ever-present pressure from diet culture -- preying on our insecurities, selling us anti-aging creams, 'fixes' for menopause symptoms, and endless diets to keep our bodies as small as possible -- it’s exhausting. T…

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EP 179: Lunar Eclipse + Fall Equinox 33:42

25d ago33:42

33:42

Eclipse season is here! This week starts with a Full Moon Lunar Eclipse in the consciousness-raising sign of Pisces. This eclipse is joined by Neptune, the planet often associated with checking out. In this episode, I share some ideas on how you can use this energy to check IN. Eclipse season is a cosmic invitation to turn down the outside noise an…

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#133: Q&A on Food Addiction, Managing IBS Symptoms, and Celiac Disease 15:32

26d ago15:32

15:32

Welcome to a very special bonus episode, where Abbie hosts a live Q&A call with the Full Plate Patreon community. This is a FREE preview of the conversation, but you can hear the FULL episode right here as a member of Patreon. To join Patreon and hear the episode, as well as all future bonus episodes and newsletters, visit: www.patreon.com/fullplat…

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EP 178: From Heaviness to Clarity + Preparing for Eclipses 30:42

1M ago30:42

30:42

This week provides a much-needed shift from feelings of overwhelming burden and responsibility to some lighthearted fun and opportunity for connection. Venus and Jupiter join with the moon to form a grand air trine over the weekend that begs you to get out and have some fun with your friends, family, and neighbors. But first, our minds can regain c…

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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach 55:10

1M ago55:10

55:10

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cycle of restriction and binge eating, exacerbated by a heart condition t…

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EP 177: Mercury stations direct + a return to routine 26:57

1M ago26:57

26:57

After some super intense astrology earlier in August, we finally get to enjoy some calm. Thankfully, Mercury stations direct on August 28th and hopefully brings some clarity and decisiveness. It's Virgo season, and the Sun in this discerning and thoughtful part of the sky encourages us to get back to the rituals and routines that sustain us. It's a…

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD 53:51

2M ago53:51

53:51

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…

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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!) 9:21

2M ago9:21

9:21

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…

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EP 176: Riding the cosmic wave of change + Full Moon in Aquarius 35:05

2M ago35:05

35:05

This is one of the most intense weeks of astrology in 2024! The best thing you can do is take care of yourself. I'm talking: drink water, eat enough food, take deep breaths, sleep... If you are taking care of the basics it will be easier to ride the waves of cosmic change. We've got almost all the planets connecting in two different T-squares that …

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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist 1:17:41

2M ago1:17:41

1:17:41

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…

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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti 1:10:46

2M ago1:10:46

1:10:46

In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …

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EP 175: New Moon in Leo + Mercury Retrograde 26:49

2M ago26:49

26:49

August hosts some of the most intense astrology of 2024. It all starts this weekend with a New Moon in Leo and Mercury Retrograde. The New Moon in Leo is charged up by a sextile to Mars and Jupiter. It's like having the hand of the Universe at your back, pushing you to gather the belief in yourself so that you can go out and take action to make you…

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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison 55:10

3M ago55:10

55:10

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…

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EP 174: Leo Season + Kamala! 42:22

3M ago42:22

42:22

Let's cut to the chase... It's a light week up in the heavens, and thank God it is, because a lot is happening down here on Earth. This week I dive into the chart of Joe Biden, that other guy, and Kamala! Connect with me: Check out Cosmic Yoga Club Sign up for my email community Want to say thank you? You can buy me a coffee. Timestamp Overview: 00…

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#126: This Sh*t Is Hard: Is Recovery Even Worth It? 9:42

3M ago9:42

9:42

This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…

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EP 173: Mars Uranus Conjunction: Effect on Trump, Biden, and Us 36:22

3M ago36:22

36:22

In this week’s episode I get into the questions I know you are asking - what do the planets say about what is going on with Trump and Biden? I don’t often get into politics, but when I do we go deep! Mars and Uranus join together to bring upheaval, chaos, and volatility. The good news is that this transit’s energy can be harnessed for good! Gather …

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC 52:02

3M ago52:02

52:02

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…

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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle 1:38:55

3M ago1:38:55

1:38:55

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…

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EP 172: New Moon in Cancer 26:57

3M ago26:57

26:57

It's a holiday week in the States, but that isn't the only reason we're all moving a little more slowly. Saturn and Neptune both station to retrograde, making the air feel heavy (thanks to Saturn) and murky (thanks to Neptune). The week wraps up with a New Moon in Cancer, reminding you that you need to feel safe and secure to open up and be vulnera…

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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma 1:09:03

3M ago1:09:03

1:09:03

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …

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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture 1:17:24

4M ago1:17:24

1:17:24

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…

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EP 171: Welcome Cancer Season + the Full Moon 21:41

4M ago21:41

21:41

The Sun has ingressed into Cancer, marking the beginning of both Cancer season and the summer! Cancer, ruled by the moon, invites us to focus on nurturing ourselves and others. It’s a time for self-care, exploring our emotional world, and finding where we truly feel at home. The full moon at 1 degree Capricorn on Friday, June 21st is a powerful mom…

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan 1:24:20

4M ago1:24:20

1:24:20

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…

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EP 170: Navigating the shifting air of Gemini season 25:48

4M ago25:48

25:48

This week might feel like astrological whiplash. We move from feeling filled with doubts and restless energy to riding the flow of intuition. You might notice that life feels busy and more social during Gemini season, but that also shifts as the Sun, Mercury, and Venus enter Cancer next week. 00:00 A personal update. 05:22 New Moon in Gemini last w…

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:06

4M ago29:06

29:06

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:05

4M ago1:18:05

1:18:05

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…

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EP 169: Transition from Earth to Air with Jupiter in Gemini 29:04

5M ago29:04

29:04

Calling all Geminis! It’s your season to shine, and Jupiter joins you to amplify your gifts. We all get an energetic shift this week as Jupiter goes from the earth-bound material realm of Taurus to the chatty airwaves of Gemini. If you are ready to become your own astrologer, join me for a small group immersion starting June 2nd and Befriend your C…

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

5M ago1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …

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EP 168: Taurus Season’s End: Embracing Slow Growth and Cosmic Opportunities 28:51

5M ago28:51

28:51

Taurus Season’s End: Embracing Slow Growth and Cosmic Opportunities We're diving into some of the best astrology of 2024. This week holds some significant celestial events that activate the powerful Jupiter-Uranus conjunction from April 20. As we wrap up Taruus season the heavens are offering us some cosmic fertilizer to help us tend to the growth …

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

5M ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

5M ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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EP 167: Celebrating Taurus Season's Vibrant Energy 25:58

5M ago25:58

25:58

Taurus season might be the best of the year! With Venus and Mars returning to their home signs and an exalted New Moon, this week kicks off a stellar span of time in the astrological calendar. 00:00 Excited about spring 05:47 New moon restorative ritual on May 5 for $35. Open to the public. 07:35 New moon in Taurus feels special, especially with Ve…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

6M ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

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EP 166: Scorpio Full Moon Revelations + the End of Mercury Retrograde 24:07

6M ago24:07

24:07

This week is like a deep cosmic exhale. The Full Moon in Scorpio may be intense, but it’s also an opportunity for deep release. The past 4 weeks have included 2 eclipses, Mercury Retrograde, and the electric Jupiter/Uranus conjunction. You deserve a full, cleansing, and deep exhale. Sigh it out… 00:00 Workshop for astrology enthusiasts to understan…

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

6M ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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EP 165: Jupiter and Uranus meet in Taurus 27:05

6M ago27:05

27:05

One of the biggest astrological moments of the year has finally arrived. On Saturday, April 20th Jupiter and Uranus meet in Taurus re-invigorating your sense of meaning, purpose, ideals, and values. Timestamped Overview: 00:00 Winter has been tough with lots of sickness, and eclipse season has been affecting our vitality and making people feel run …

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

6M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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EP 164: Eclipse Hangover 21:13

6M ago21:13

21:13

After the big power surge of a Solar Eclipse, you can feel wiped out! The good news is we're halfway through Mercury retrograde in Aries, as the messenger planet enters the heart of the Sun. Plus, Mars and Saturn meet up to begin a new 2-year cycle, that may feel like it's slowing you down, but chances are it's working to your benefit. Mentioned in…

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

6M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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EP 163: Mercury Retrograde + Solar Eclipse in Aries 25:39

6M ago25:39

25:39

This Aries season is off to a weird start! Typically Aries season comes in like its symbol, the Ram. We all get a dose of the “get it done” attitude that Aries people are famous for… Except, this season is a little different. We’ve got Mercury retrograde in Aries until April 25th, and a New Moon Solar Eclipse in Aries on April 8th! Mentioned in the…

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

6M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:52

7M ago45:52

45:52

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…

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EP 162: Aries Season, Eclipses, and Mercury Retrograde 30:15

7M ago30:15

30:15

It's Spring! It's time for renewed hope, optimism, and... Eclipse season. We're now in the vortex of the eclipses, stay open and curious to how the Full Moon Lunar Eclipse on March 25th may have you releasing old patterns in your relationships or rebalancing the scales of your current partnership. Pay attention to what thoughts dominate your mind t…

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:30

7M ago1:08:30

1:08:30

This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:23

7M ago1:20:23

1:20:23

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …

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EP 161: New Moon in Pisces 26:03

7M ago26:03

26:03

Uranus has his fingerprints all over this week. As Uranus is one of the outer planets we can’t see with the naked eye, he’s encouraging us to transcend our current situation somehow. Finally, the week wraps up with a New Moon in Pisces. Pisces is the sign of altered states of consciousness, and you very well may be feeling spacy, foggy, or sleepy i…

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