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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Yoga Teachers and Aspiring Yoga Teachers. This yoga podcast is for you! Welcome to the Yogalebrity Podcast. Our host, Angelica Govaert, has been in the yoga industry for almost 40 years and has dedicated her life to sharing the practice of yoga. This podcast is a must-listen for anyone who wants to become an incredible yoga teacher and serve the world through yoga.
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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook
Yoga Teacher Confidential is your exclusive backstage pass to the unspoken truths of being a yoga teacher. Hosted by Sage Rountree, PhD, E-RYT500, this podcast pulls back the curtain on what really happens in the yoga classroom—and how you can become the most confident, capable teacher for your students. Season 1 is all about building confidence in your teaching practice. From overcoming imposter syndrome to learning and using students’ names effectively, you’ll gain actionable tips to impro ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight i ...
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 11yrs and 7000hrs of experience, in this podcast you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.
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Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Health coach and yoga teacher Emily speaks authentically and from the heart, sharing her knowledge and wisdom about stepping into your power, living your dream life, conscious living, connecting with the earth and healing.
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher!
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The Yogipreneur: Business and Marketing for Yoga Teachers
The Yogipreneur: Business and Marketing for Yoga Teachers
Welcome to the Yogipreneur Podcast, brought to you by Digital Yoga Academy - the leader in business and marketing education for yoga teachers worldwide. The Yogipreneur is for entrepreneurial yoga teachers who want to stop the hustle and overwhelm and instead create more income, freedom and success. In each episode, you'll learn business and marketing strategies to grow your community in a way that makes it easy for you to take action today. Hosted by Kelly McHugh, the founder of Digital Yog ...
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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JUSTINE Time (podcast trilingüe): self-discovery / yoga and meditation / psychology and much more
Mel B
We’ve been holding this podcast for 4 and a half years now, since 2020. It was created during the pandemic as an opportunity to go out and meet through ideas and sharing , using the best part of technology can offer us . It used to be a walk and talk podcast . This podcast reflects the trajectory of Psy/Prof Mélanie Berthaud - psychoanalyst, yoga/meditation teacher and hypnotherapist - as detailed in épisode 170 and you’re most welcome to leave a message , audio or written after each episode ...
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders. Find out more about our work over at www.yogapsychologyinstitute.com and www.mentalhealthawareyoga.com.
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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...
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Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley. A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market. www.kaceysplace.com www.letitshineoneline.com "Shine On" airs Sundays 6:30 AM on 100.7 WHUD www.whud.com
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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Yoga teacher and practitioner Molly Lannon Kenny and yoga novice Daniel Thornton connect ancient ideas and principles of yoga philosophy to daily life.
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Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message: You can feel happier! You can feel more positive, and it's so much easier than you think. Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator.
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Self-Doubt and Impostor Syndrome
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This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is …
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109: Why Do Teachers Often Repeat These 10 Things?
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Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 c…
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15: Bringing Saucha Into Your Business
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Since having my boy the majority of my yoga practice has been introspective and I've focused on the limbs outside of asana in more depth. This week Saucha (cleanliness or purity) came front and centre in my mind and I got to pondering how I can embody it into my business to make my life easier and become more productive. Today's episode is all abou…
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203: Why Your Yoga Content Isn’t Converting and Easy Fixes for Better Engagement, Leads, and Sales
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Have you ever felt like you’re pouring your heart and soul into your yoga content, but the engagement just isn’t there? 🧘♀️💔 Don’t worry, you’re not alone! In this podcast episode, I’m sharing the exact strategies you need to transform your content from bland to brand-new! 🚀✨ 🔍 What You’ll Learn: ✅ Clarify Your Messaging – Speak directly to your i…
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Finding Joy in Life’s Big and Small Moments
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Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connec…
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The Art of Waiting, Day 7: "The Art of Divine Timing"
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Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to embrace the flow of life and trust that everything unfolds as it should. YOUR MEDITATION JOURNEY DUR…
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Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons
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Send us a text Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teac…
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Part 2 - The Resilience Within: Healing Through Yoga and Qigong
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In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…
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GUIDED MEDITATION: Learning to Trust & Surrender
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Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new In this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spac…
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The Illusion of Time, Day 6: "The Art of Divine Timing"
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This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past an…
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Eternal Now for Timeless Peace, Day 5: "The Art of Divine Timing"
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This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past an…
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Originally Aired: October 24th, 2021 (Season 8, Episode 12) Our story tonight is called Trick or Treat, and it’s a story about roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love. Subscribe for ad-free, bonus, and extra-long episodes now, as we…
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Birth Story: Never Be Afraid to Ask for Help with Shing Yiing Ong
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There are countless reasons why I believe sharing and listening to birth stories is so valuable. One standout aspect is the many universal themes that emerge- whether between different births, throughout the journey from pregnancy to parenthood, or even within the individual birth stories themselves. While the societal conversation around birth can…
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The Grace of Time, Day 4: "The Art of Divine Timing,"
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Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of …
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Episode 7 - Survival Tips for Mums
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In this episode Emily shares all her secrets, tips and tricks that she has personally used to survived as a mother. She shares practical tips to save time and energy as well as some practices to help balance and restore the nervous system, a fundamental part of health and wellness. Please share this episode with all your mum friends, especially the…
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Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion…
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Are you a yoga teacher wondering, “How can I make more money without compromising my values?” In this episode of Yogalebrity, we dive deep into a topic many avoid: money and yoga. Join us as we explore the modern-day dichotomy of teaching yoga and earning a thriving income. Discover strategies to build an online presence, gain financial freedom, an…
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90. How Can I Move Beyond Addictive Patterns with Food?
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In this week’s episode of In The Circle, I’m thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food? Food has a powerful impact on how we feel, think, and intera…
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The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training
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Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training …
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Are Your Strengths as a Practitioner Holding You Back as a Teacher?
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Could the very things that drew you to yoga be standing in your way as a teacher? In this episode of Yoga Teacher Confidential, Sage Rountree explores how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathi…
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A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"
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Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you…
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Meet Isabel Tew (EP.320)
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We breathe without thinking about it and as yoga teachers, we know that there is an entire practice devoted to the study and practice of the breath. In this episode, meet Isabel Tew, yoga teacher and creator of “Breath Cards,” a wonderful resource for yoga teachers and practitioners alike to learn all about the breath and different techniques you c…
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383: Gift Certificate Policies & Questions with Shannon Crow
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The Connected Yoga Teacher Podcast 383: Gift Certificate Policies & Questions with Shannon Crow Description: What are the policies in your yoga business around gift certificates? If you don’t have them in place, this episode is the perfect starting point to get started thinking about creating some policies about gift certificates and more in your y…
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43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice
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In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll dive into why fear speaks through the ego, how to recognise its limiting patterns, and ways to connect more…
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Jenny Gladding - "Self-Leadership Vs Self-Mastery"
1:32:47
1:32:47
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Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, feeling vs thinking through, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, maps a…
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Jenny Gladding - "Self-Leadership Vs Self-Mastery"
1:32:47
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1:32:47
Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, feeling vs thinking through, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, maps a…
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Psychedelic Healing 101 (Part 2), with Chuchu Wang
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Last week, in part one of our episode on psychedelic healing, we talked about the before the journey, during the journey, what you need to know, how to properly prepare, and how to navigate your experience. Today we dive into what it means to integrate, how to integrate effectively, the importance of support and community, and how to avoid a “bad t…
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The Power of Waiting, Day 2: "The Art of Divine Timing"
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Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challen…
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Our story tonight is called The Secret Stair, and it’s a story about a costume party on Halloween night at the Inn. It’s also about the bonfire down by the lake, a whiskered face at the window, a mystery waiting in the library and a reminder of what is sacred and worth your attention and what is not. We give to a different charity each week, and th…
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Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking
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I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and…
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Understanding Why Therapists Aren't Perfect: Essential for Mental Health and HSPs
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36:37
Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…
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Mind Management through Yoga with Sandipani Manur
54:35
54:35
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54:35
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.…
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The Power of Patience, Day 1: "The Art of Divine Timing"
12:03
12:03
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12:03
Welcome to this week's meditation series! This meditation series is designed to help you cultivate a sense of peace and trust in the universe's perfect timing. By practicing mindfulness, visualization, and deep relaxation, you'll learn to let go of worry and embrace the flow of life. Through these guided meditations, you'll discover the power of pa…
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EP. 47 | How to Love and Honor the WILD HUMAN You Are with Nico Nelson
1:21:35
1:21:35
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1:21:35
Join Emily + Nico for a conversation on learning to open to, accept, and allow for everything we are as human beings, and to love ourselves for all that is. Come with us on retreat where we'll continue this work through a variety of embodied meditation, breath, and somatic movement practices in the jungles of Costa Rica in February 2025. Details on…
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Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline"
12:02
12:02
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Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll cultivate inner strength and a steadfast commitment to living a meaningful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" epi…
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Emily discusses the energy centres in the body known as the chakras. These different centres of the body help to govern the health and vitality of the body and animate themselves through different characteristics. Emily explains how to balance each centre and bring vitality and health to the body system. Recommended meditations: https://drjoedispen…
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Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish
1:10:45
1:10:45
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1:10:45
Send us a text Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a com…
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GUIDED MEDITATION for Beginners
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13:51
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13:51
Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/ This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the breath and body sensations, you’ll learn how to cultivate mindfulness, release tension, and create a safe space for…
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Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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12:01
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12:01
Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll explore the courage and conviction it takes to stand up for what you believe in, even when faced with adversity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Samurai Mind: A Meditation S…
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Grandmother's Grimoire (Encore)
28:49
28:49
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Originally Aired: October 20th, 2019 (Season 4, Episode 7) Our story tonight is called Grandmother’s Grimoire, and it’s a story about a family heirloom that arrives in the crispy, cool days of October. It’s also about an afternoon in the attic with old trunks and photographs, a cup of sugar from the pantry, and the return of an old friend. Subscrib…
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