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Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!

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Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about

Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023

PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.

  • 302.5kg will get you 3rd
  • 305 will get you 2nd
  • 327.5kg will get you 1st.
    • What do you do?

New Lifter Tip: Don't do a loading phase with creatine.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

Capitole

1. Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023! (00:00:00)

2. USAPL Pro Card (00:00:30)

3. DOTS/ Age Coefficient for Masters (00:04:47)

4. 2018 Masters Worlds Program (00:05:58)

5. P L Situation (00:07:29)

6. New Lifter Tip (00:10:30)

178 episoade

Artwork
iconDistribuie
 
Manage episode 352823769 series 2740608
Content provided by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about

Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023

PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.

  • 302.5kg will get you 3rd
  • 305 will get you 2nd
  • 327.5kg will get you 1st.
    • What do you do?

New Lifter Tip: Don't do a loading phase with creatine.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

Capitole

1. Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023! (00:00:00)

2. USAPL Pro Card (00:00:30)

3. DOTS/ Age Coefficient for Masters (00:04:47)

4. 2018 Masters Worlds Program (00:05:58)

5. P L Situation (00:07:29)

6. New Lifter Tip (00:10:30)

178 episoade

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