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205. Accessing your own wisdom and your inner coach with Ash Grunwald

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Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.


In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking.


The book I refer to is Neurodharma Of Love by Rick Hanson.


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

232 episoade

Artwork
iconDistribuie
 
Manage episode 389875315 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.


In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking.


The book I refer to is Neurodharma Of Love by Rick Hanson.


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

232 episoade

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