Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme. In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life". My Pract ...
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This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be.
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Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change. We explore: Mental health wisdom (minus toxic positivity) Social change (that starts from within) System critiques (with actionable solutions) Inner wisdom (over external validation) Mindfulness for minimalists (no crystals required) Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compas ...
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Podcast by Eilidh and Hannah
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Kid ace podcast keep it one hunnid no hurt feelings don’t get offended lmao it’s comedy but it’s real
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who ...
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Counting Cash, Not Mistakes - Finance Tips for Imperfect Entrepreneurs with Rachel Forward
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28:02In this episode, I sit down withRachel Forward, a chartered accountant, tax agent and business mentor, to talk about overcoming financial perfectionism and managing your business finances without the overwhelm. Key Takeaways: ✅Perfectionism in finances = procrastination in business Waiting until your books are “perfect” can hold you back from makin…
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Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional"
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21:37Send us a text In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management. Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s …
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The Best Way To Hit Your Protein Goals Ep: 46
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24:54Send us a text In this episode I'll teach you 1. How to hit your macros everyday without tracking everyday 2. The best ways to hit your protein goals 3. And how to know how many grams of protein you should be eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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Redefining Luxury: Join the Slow Fashion Revolution with Lora Gene
1:02:37
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1:02:37Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet. B Corp certified fashion business owner and designer Lora Ge…
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The Keys To Self Love In Your Weight Loss Journey Ep: 45
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20:21Send us a text In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click th…
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The Invisible Filter: How Nationalism Shapes Everything You Think Is 'Normal'
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18:53From your weather app's borders to the "ancient traditions" invented last century, nationalism shapes our world in ways so subtle we rarely notice them. Join us for an eye-opening exploration of how modern nations make their power invisible (yup, not looking at people waving flags at sports events...) — and learn practical ways to spot these patter…
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Shadow Beliefs In Your Weight Loss Journey Ep: 44
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17:37Send us a text In this episode we will explore 1. What shadow beliefs are 2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good. If you've enjoyed listening to the Fit Figure Formula Podcast h…
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Political Burnout is Real: How to Change the World Without Breaking Yourself
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19:06Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out. What you'll discover: The shocking truth about information overload (hint: it's ac…
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E115: It Wasn't Roaring, It Was Weeping
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36:53Welcome to Episode 115 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting with Lisa-Jo Baker. She is a bestselling author, lapsed lawyer, and a current acquisitions editor for W Publishing. Her most recent release, It Wasn’t Roaring, It Was Weeping is a critically acclaimed, honest and lyrical coming-of-age memoir of …
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Time Management Hacks To Build Your Fit Lifestyle Ep: 43
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31:25Send us a text In this episode you will learn 1. Strategies for managing your time so you can lose weight and still live your life 2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits 3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle If you've…
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Lonely Hearts Club: Vanishing Third Spaces and Adult Friendships
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26:17In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem. What You'll Discover: The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem) What th…
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PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42
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44:21Send us a text In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE. Follow Tianna's podcast by clicking HERE. If you've …
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Wild Kindness: Breaking Free from the 'Nice Girl' Trap
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18:50Are you exhausted from being everyone's emotional support human? In this game-changing episode, we're unpacking how being "nice" became a cage and why embracing wild kindness might be your key to freedom. Drawing from bell hooks' radical vision of love and Pierre Bourdieu's social theory, we explore: How society weaponizes kindness against women Th…
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In this replay episode, I share how and why we can start this year out slowly. In a world that’s focused on hustle and going harder, starting slowly is very counter-cultural, but I think it’s the pace our souls were designed for. Here are some of the resources I mention in this episode: Matthew 11:28-30 MSG Episode 20 of The Perfectionist's Guide …
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Helpful Tips For Weekend Eating: Ep 41
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25:12Send us a text In this episode you'll learn 1. Strategies to stop sabotaging your weight loss on the weekend 2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 3. What to after a weekend of over eating If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…
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2025 Astrology Report: The Death of Bro Marketing & Rise of Intuitive Business ft. Sheri Moise & Jen Fieldman
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1:00:03Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sheri Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way. In this episode, we spill the celestial tea on: Why Pluto in Aquarius mea…
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How To Start Changing Your Mindset Ep: 40
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25:10Send us a text In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notifie…
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The Clean Plate Club And Wasting Food Ep: 39
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25:32Send us a text In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry. Get Lisa's free…
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Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶
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35:54Send us a text As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired …
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Five Simple Changes For Weight Loss Results Ep: 38
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14:19Send us a text In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episo…
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Welcome to Episode 113 of The Perfectionist's Guide to Mothering! Today, I'm going to share the recording of the talk I gave at Restore: Soul Care for Moms back in September. As I was thinking about and planning what I would chat about today as we are approaching the middle of December, right in the throes of the Christmas season, I thought back to…
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Self-care Through Boundaries During the Holidays Ep:37
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32:08Send us a text In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life. Be sure …
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Emotional Spiraling: How To Beat Self Sabotage Ep: 36
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25:57Send us a text In this episode you will learn: Some of the sneaky triggers that cause your emotional spiral Some examples of what this spiral looks like in real life How to avoid the spiral and practice being the best version of yourself Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: …
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E112: How to Thrive This Holiday Season
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16:41Welcome to Episode 112 of The Perfectionist’s Guide to Mothering! In today’s episode, I am sharing five practices to help us thrive this holiday season. Just a reminder that you can connect with me via: • Instagram: @andreafortenberry • My website: andreafortenberry.com
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Hacks To Keep The Weight Off Ep: 35
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21:31Send us a text In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not clic…
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Perimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra Mikhail
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52:05Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing. Key Episode Highlights Common perimenopause symptoms and when they typically start Why supplement companies target perimenopausal women How to…
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Breaking Society's Binary: A Revolutionary Tale of Gender Identity & Freedom with Don Mamone
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59:36In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity. Don challenges us to examine how binary thinkin…
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E111: A Merry and Bright Adventure
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37:32Welcome to Episode 111 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Katie Trent. Katie is the bestselling author of Dishing UpDevotions, Recipes for a Sweet Child, & A Merry and BrightAdventure. She’s also a leader in the Christian homeschool community and the founder of Family Faith-Building Academy. She draws on a wealth of k…
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Building A Healthy Eating Regimen Ep: 34
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34:33Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the st…
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Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses
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35:41Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, I had the pleasure of c…
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Fast Fashion Exposed: You Deserve Better Than Consumerism with Aja Barber
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1:15:54Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion. In this eye-opening episode of the Scenic Route, we dive deep into: Why your shopping habits might be a hangover from…
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Why Do We Stay? The Truth About Toxic Relationships with Caitlin Liz Fisher
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59:01In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom. In This Episode The shocking truth: It take…
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Welcome to Episode 111 of The Perfectionist’s Guide to Mothering! November is Military Family Appreciation Month and today I’m chatting with Ashley Ashcraft. Ashley is a seasoned military spouse, homeschool mom,Down syndrome advocate, and nationally recognized educator. She serves as a military program director at her church, teaches Bible studies,…
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Thank You, Fear: Transforming Anxiety into Empowerment feat. Jana Osta
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1:00:04Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managi…
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Welcome to Episode 109 of The Perfectionist’s Guide to Mothering! In this episode, I’m going to talk about the power of your vote as a mom. Before we dive in, here’s what I’m not going to do in this episode: I’m not going to tell you who to vote for. I’m noteven going to bring up specific candidates. Here’s what I will do: I will share with you why…
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Grief and Healing: The Art of Somatic Awareness and Witnessing with Parijat Deshpande
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53:14In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is valid How to integrate loss into daily life and honour loved ones The import…
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Principles of Recovery with Kim Gross
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24:33In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.De către kim gross, alana carvalho
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Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem
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50:32Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we dive into a conversa…
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Heal Family Trauma: Mothers, Forgiveness, and Self-Empowerment with Blanca E. Rodriguez
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1:05:50Ready for some real talk about family drama? Buckle up, buttercup! In this episode, we're diving deep into the mother of all wounds (pun intended) with the amazing Blanca E. Rodriguez. From Puerto Rican family trauma to untangling the knots of mother-daughter relationships, we're serving up a raw, real, and surprisingly hilarious journey through ge…
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Can Family Psychology Solve Global Conflicts? Social Change and Conflict Resolution with Phyllis Leavitt
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1:02:04In this groundbreaking episode of The Scenic Route Podcast, host Jennifer Walter delves into the transformative power of psychology in mending our fractured society. Join us for an illuminating conversation with Phyllis Leavitt, acclaimed psychologist and author of "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis." Key…
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Embrace the Unknown: Why Certainty is Overrated in Personal Transformation with Jessica Ell
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58:48Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential? In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha …
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Welcome to Episode 108 of The Perfectionist’s Guide to Mothering! Today's episode is short and sweet, with a mini-life update and my encouragement on making lists. Some of the resources I mention include: PowerSheets: Use code ANDREAFORTENBERRY for 10% off your order of $25+. * Any List MOMCON Full Circle by Andrea Barber.* Monk on Netflix "Still W…
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Sexual Awakening: Reclaiming Intimacy and Self-Love with Dominique D'Vita
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1:04:16Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality? Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections. From Tantra practices to pr…
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The Productivity Myth: Courageous Insights to Thrive Without the Hustle feat. Elise Enriquez
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55:47Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good! Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode,…
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Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment
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44:44Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this insightful conversation, I am jo…
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Healing Through Shadows: Build Resilience and Embrace True Self-Acceptance with Shadi Sadeghi
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1:05:36What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you? We pe…
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Welcome to Episode 107 of The Perfectionist’s Guideto Mothering! Today I’m chatting with Barb Roose. Barb is an author, and speaker at conferences such as theAspire Women’s Event Tour, Proverbs 31 She Speaks Conference, UMC Leadership Summit and other national platforms. She is a regular contributor to (in)courage, Crosswalk, andiBelieve. Barb is t…
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Live Fully and Become a Better Leader: Authentic Integrity Made Actionable feat. Christine Lieu
48:15
48:15
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48:15What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trott…
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Avoid Bore-Out: How to Thrive as a Multi-Passionate Professional with SaCola Lehr
56:43
56:43
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56:43Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate profes…
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Body Image, Perfectionism and Joy with Alana VanDerSluys
25:25
25:25
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25:25In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.De către alana vandersluys, alana carvalho
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