Un espacio sobre desarrollo personal y psicología práctica. Su objetivo es democratizar y divulgar ideas inspiradoras.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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Hier bekommst du Mut vor Rat. Ratschläge braucht kein Mensch. Wir brauchen mehr Mut in dieser Welt das zu erkennen, was tief in dir ist und wie wir uns damit von den Fesseln des Hamsterrads befreien können. ⭐ Gedankenstrategien ⭐ Time Management Secrets ⭐ Burnout Prävention Host: Lilly Beyond, Founder of Mental Fitness School Lilly ist zertifizierter Life Coach mit 15+ Jahren Erfahrung in Kommunikations-Design und Art Consulting, sowie ein anerkannter Creative Strategist und Authentic Leader ...
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On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/ Support this podcast: https://podcasters.spotify.com/pod/show/mentalfitnesstraining/support
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Welcome to my podcast where we discuss mental health issues e.g. suicide, Anger and hate. We also try our best to make our listeners mentally fit with positive re-enforcement
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Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD
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Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: …
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Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys
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Here's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management. And she shares it all, without holding back. So if you ever struggled with feeling judged by others, with having to "walk…
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Fitness Mental 8x04: LA BRUJA QUE PERDIÓ LA MAGIA con Sonia Rico
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La magia te espera en el Bosque Oscuro… ¿Te atreves a descubrirla? Sol es una bruja extraordinaria cuya magia se ha desvanecido junto a su escoba. En su búsqueda por recuperar lo que la hace única, se embarcará en un viaje mágico y emocionante, pero ¿qué ocurre si el secreto de su poder está en un lugar inesperado? Tal vez, al igual que la protagon…
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Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series)
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Inspirational interview episode coming up! How do you stay calm as a single expatriate mom of 2 kids with no support around? How do you heal the angry victim voices in your head that want to blame your drinking father, "good girl" mother, ungrateful kids, ... ... And turn into a woman who's genuinely so happy that she even forgot what used to make …
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Ep 86: If You Feel Like Ripping People's Head Off When Your Hormones Hit, and Therefore You Can't Be a Calm, Patient Mom... This is What You've Been Missing
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"I recognise my hormones also play a massive part as certain times in my cycle that my mood hits rock bottom and I am so irritable it’s unbelievable. I could rip peoples heads off. " Are you impacted by your hormones this way too? Do they prevent you from being the calm, patient mom (and wife/partner) you want to be? And why focusing on special die…
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Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)
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This is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle. Let me introduce you to this mom of 2 who used to yell and rage daily. So much so …
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Constructing Your Fitness Future: Blueprinting Success Step By Step
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Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.…
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Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays
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Struggling with finding the balance between encouraging and pushing your anxious, low self-confidence, introverted child to go back to school after holidays? Should you validate their feelings and agree that school can be lonely and scary, or should you push them to go so that they become resilient? And is this really about your child, or are you f…
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Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations
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You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!De către Coach Zo
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Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids
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This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children. I'm going to give you a list of reasons why I know that: - You're an amazing parent already - Your kids are lucky to have you - You're not alone - And you can …
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Unlocking 3 Habits For Better Sleep: WTF Episode 40
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Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!De către Coach Zo
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Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..
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Not shouting at your kids but still feeling that anger, stress, and frustration? That's great. And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically s…
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3 Reasons To Stay Dedicated in 2024.. so far
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Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024. Hope they bring some value your way! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!…
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Ep 81: I Used To Be My Daughter's First Bully
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I used to be my daughter's first bully. I used to yell at her, stress her out, and made her feel not good enough, and on top, made it her fault, blamed her for all of that. And I'm able to talk about it openly, in public now, only because I managed to stop and heal it, and because after having helped hundreds of moms do the same, I realized I was n…
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Fitness Mental 8x03: UN RESPLANDOR INESPERADO con Ricardo Fernández Aguila
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BASADOS EN HECHOS REALES - Una visión interior del vecino fallecido que guía hasta su biblioteca nunca antes visitada. - Un libro abierto al azar tras una expedición, que transmite las palabras exactas y esclarecedoras a su portador. - Un enfermo que puede ver al amigo que ya partió y que ahora le transmite su paz a la hora de acompañarlo... En tod…
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What's Your Next Move!? Goal Setting With Paul Michael
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In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future. Take a listen and enjoy this episode. Paul Michael, Owner of 865PT @865PT on IG 865PT.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask quest…
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Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights
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Are you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big drama and fight when you finally take that screen away? While I'm not a parenting expert, not a gaming/screen addiction specialist, there are few reframes that helped moms we work with inside the Zen Supermom program. Perfectl…
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Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor!
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Dad of 4, fluent in 4 languages, trauma-informed coach and so much more. Meet Victor, first man on the Zen Supermom team who will be working 1-1 with all men joining us in the coming weeks inside the Zen Supermom program. It was a pleasure to invite him for this special podcast episode and talk about his own healing journey. Because while his story…
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Finding A Balance Of Work, Life & Adventure With Life Coach Kalli!
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Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmove…
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Ep 78: Why Zen Supermom Works Not Just For Moms
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Mom, dad, married or divorced, straight or gay, parent or not... Everyone is invited because underneath all of these labels we are all humans who need to feel seen, heard, understood, and loved unconditionally, no matter what. So while this podcast and the program I created is called "Zen Supermom", it is an inclusive place and it will help you, if…
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Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!
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There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life. So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed …
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Exercise is The Most Potent and Underrated Antidepressant.
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Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.De către Africa Business Radio
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Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
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Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.De către Africa Business Radio
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Self-care is how you take your power back!
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Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."De către Africa Business Radio
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Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents
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Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us. And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did. So whenever you find yourself unable to take a brea…
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Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo
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When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things. We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement. Facebook: @fasmovementtraining Instagram…
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Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity?
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Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great! Now... can you also balance it with being able to pause and rest, without feeling guilty? If not, then this podcast episode is for you. And you will want to listen to it not just because you don't want to burnout out, and yo…
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Ep 74: Zen Supermom Team is Growing: Meet our Client Success Manager, Sassy!
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Sassy has already been behind the scenes of this podcast production and all of the Zen Supermom social media content. Bringing her on board the Zen Supermom program was a golden opportunity. Because Sassy is a mom on her own healing journey too. She gets it. Combined with her warm personality, high work ethics and orientation to detail, I tailored …
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Fitness Mental 8x02: ¿PARA QUÉ HE VENIDO A ESTE MUNDO? con Tony Estruch
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Una fábula para encontrar tu talento y el sentido de la vida Cuando Izan decide abandonar su casa para huir de un destino que no ha elegido, no imagina que su aventura se convertirá en un viaje lleno de enseñanzas que lo llevarán a descubrir su misión en la vida. A partir de su encuentro con un misterioso peregrino que le entregará el «Mapa del Gen…
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Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
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Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."De către Africa Business Radio
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This feeling will pass, The fear is real but the danger is not
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Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."De către Africa Business Radio
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Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
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Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."De către Africa Business Radio
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Intermittent Fasting: How & Why To Not Eat For 24 Hours
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Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it. I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for. Article for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/P…
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Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries
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Are you the one who needs to take care of the whole family, otherwise there would be chaos? If you feel like you always need to be the police woman - checking, reminding, watching time, nagging for things to get done... OR, you're the people-pleasing mom who never says no for the fear of not being loved, always doing way too much for way too little…
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Ep 72: The Zen Supermom Team is Growing - Meet Christine!
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Christine is a third trauma-informed coach coming on board because we have more and more women who can do sessions only at night, after they finish working and kids are in bed. And because Christine is in Canada, she won't burnout having trauma healing sessions in European late evening/night hours. Want to know more about Christine, feel her wonder…
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"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
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Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."De către Africa Business Radio
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Ep 71: How to Stop the Mealtime Power Struggles and Make Your Picky Child Eat More and Different Foods
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Does your child have 3-4 favorite meals and refuses to eat anything else? Do they gag or even vomit when you push them eat more, or have different/new foods? And if so, how to turn this meal time drama where everyone yells and cries for hours into a warm, happy, relaxed experience for everyone? Listen in... Catch this episode on Youtube too! Join m…
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Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting!
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After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @…
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Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."De către Africa Business Radio
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Ep 70: Does It Work For Dads Too?
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"My husband is yelling at our kids even more than I do. Can you help him too?" I'm getting this question more and more often. Because there are moms who are getting amazing results - being able to communicate with their kids in a calm way, and yet, the kids listen better, there's less drama at home, ... and so even the dads become curious: how come…
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Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo
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I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmoveme…
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"There is a Crack In Everything, That’s How The Light Gets In."
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Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."De către Africa Business Radio
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You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
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Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.De către Africa Business Radio
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Ep 69: ADHD Symptoms That Come From Childhood Trauma
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Was your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so difficult for you to be a calm, happy mom who doesn't yell? Then listen in because this episode is for you. Because what is diagnosed as ADHD (hyperactivity, scattered attention, lack of impulse control) is a result of childh…
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Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It?
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How does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if you look perfect... Is it even possible to be loved or love someone else unconditionally? Or is it just one of those unicorn theories? That's a completely normal and natural question to ask, especially if you didn't always fee…
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This Is Why You Beat Yourself Up! WTF Podcast Episode 33
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The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask quest…
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Deep Breathing is Our Nervous System’s Love Language.
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On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.De către Africa Business Radio
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The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart!
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Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.f…
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Ep 67: Gentle Parenting - How to Make It Work Without Yelling
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Are you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works like magic, oooo... Such a bliss! But how about those situations when you want to stay calm, want to be the gentle parent but it just becomes too much. The kids are not responding the way should, and you eventually lo…
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Your Present Circumstances Do Not Determine Where You Go
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Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental healthDe către Africa Business Radio
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